Brassica oleracea is a plant species that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan.

In its uncultivated form, it is called wild cabbage, and is native to coastal southern and western Europe. A hardy plant in its uncultivated form, its high tolerance for salt and lime, and its intolerance of competition from other plants, typically restrict its natural occurrence to limestone sea ...

brassica oleracea

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The-Anti-inflammatory-Potential-of-MSM

The Anti-inflammatory Potential of MSM

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Recent research has shed light on the potential anti-inflammatory effects of MSM. In one study, MSM showed promise in reducing the levels of inflammatory markers in mice[1]. Moreover, human clinical trials have suggested that MSM might help manage symptoms of osteoarthritis, a common form of arthritis characterized by inflammation and degeneration of joint cartilage[2].

MSM:-A-Friend-of-Your-Joints

MSM: A Friend of Your Joints

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The beneficial effects of MSM are not only limited to its potential anti-inflammatory properties. Researchers have found that MSM can provide critical support for joint health. In a randomized controlled trial, it was found that MSM supplementation significantly reduced pain and improved physical function in patients with knee osteoarthritis[3].

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Skin-Health:-A-New-Frontier-for-MSM

Skin Health: A New Frontier for MSM

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An exciting area of research for MSM is its role in skin health. A 2015 study found that MSM improved skin conditions related to aging, such as wrinkles and skin roughness, by promoting collagen production[4].

Harnessing-the-Power-of-MSM-at-Home

Harnessing the Power of MSM at Home

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You can harness the potential benefits of MSM by incorporating it into your daily diet. MSM is naturally found in a variety of plant-based foods. For instance, a green smoothie packed with Swiss chard, Brussels sprouts, and a dash of lemon juice could provide a refreshing and MSM-rich start to your day.

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Similarly, a hearty vegetable soup loaded with onions (Allium cepa), garlic (Allium sativum), and asparagus (Asparagus officinalis)&mdash;all rich sources of MSM&mdash;can serve as a warming and nourishing dinner option.

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Questions-and-Answers

Questions and Answers

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Q: Can MSM supplements be taken without a doctor&rsquo;s prescription?

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A: Yes, MSM supplements can be taken without a prescription. However, it's always advisable to consult a healthcare professional before starting any new dietary supplement regimen.

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Q: &nbsp;Are there any side effects associated with MSM?

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A:MSM is generally considered safe, but in some cases, it may cause minor side effects like nausea, diarrhea, and headaches.

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Q: &nbsp;Can I get enough MSM from my diet alone?

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A: While MSM is found in certain foods, it is difficult to get therapeutic amounts through diet alone. That's why MSM supplements are often recommended.

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Q: &nbsp;Can MSM help with other forms of arthritis apart from osteoarthritis?

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A: While most research has focused on MSM's potential benefits for osteoarthritis, some preliminary studies suggest it might also be beneficial for rheumatoid arthritis.

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Q: &nbsp;How does MSM improve skin health?

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A: MSM is believed to promote collagen production, which is essential for maintaining skin elasticity and strength. More research is needed to fully understand its role in skin health.

References

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<ol><li style="font-weight: 400;" aria-level="1">Ahn, H., Kim, J., Lee, M., Kim, Y., Cho, Y., &amp; Lee, G. S. (2015). Methylsulfonylmethane inhibits NLRP3 inflammasome activation. Cytokine, 71(2), 223-231.</li><li style="font-weight: 400;" aria-level="1">Debbi, E. M., Agar, G., Fichman, G., Ziv, Y. B., Kardosh, R., Halperin, N., ... &amp; Debi, R. (2011). Efficacy of methylsulfonylmethane supplementation on osteoarthritis of the knee: a randomized controlled study. BMC complementary and alternative medicine, 11(1), 1-7.</li><li style="font-weight: 400;" aria-level="1">Kim, L. S., Axelrod, L. J., Howard, P., Buratovich, N., &amp; Waters, R. F. (2006). Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial. Osteoarthritis and Cartilage, 14(3), 286-294.</li><li style="font-weight: 400;" aria-level="1">Anthonavage, M., Benjamin, R. L., &amp; Withee, E. D. (2015). Effects of oral supplementation with methylsulfonylmethane on skin health and wrinkle reduction. Natural Medicine Journal, 7(11).</li></ol>

To sum up, MSM, an organic sulfur compound, is gaining traction for its potential health benefits. It has demonstrated anti-inflammatory effects, benefits to joint health, and could play a role in improving skin health. Incorporating MSM-rich foods into your diet could help you tap into these potential health benefits.

Methylsulfonylmethane (MSM): Unleashing the Power of an Organic Sulfur Compound

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Methylsulfonylmethane (MSM): Unleashing the Power of an Organic Sulfur

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Botanical-Profile

Botanical Profile

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The maca plant belongs to the Brassicaceae family, sharing its lineage with other cruciferous vegetables such as broccoli (Brassica oleracea), cauliflower (Brassica oleracea var. botrytis), and kale (Brassica oleracea var. acephala). Maca grows predominantly in the high plateaus of the Peruvian Andes, withstanding harsh weather conditions and poor soil. The plant produces a radish-like tuber, which is the part primarily consumed, often in powdered form.

Benefits-of-Maca

Benefits of Maca

Hormonal-Balance

Hormonal Balance

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Among the most notable benefits of maca is its potential to balance hormones. A study in the International Journal of Biomedical Science found that maca could help decrease symptoms of menopause such as hot flashes and sleep disruptions by supporting endocrine health^

Energy-Boost

Energy Boost

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Maca is rich in essential nutrients including proteins, fibers, and minerals that can offer an energy boost. Research published in Phytotherapy Research indicated that participants who consumed maca extract showed improved endurance during physical activities.

Sexual-Health

Sexual Health

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Maca has traditionally been used as an aphrodisiac. Studies have shown that it can improve sexual health, with a systematic review from BMC Complementary Medicine and Therapies reporting enhanced sexual desire in men and women who consumed maca regularly.

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Easy-to-Prepare-Maca-Recipes

Easy-to-Prepare Maca Recipes

Maca-Smoothie

Maca Smoothie

Maca-Smoothie_2_0

Maca-Smoothie_2_1

<ul><li style="font-weight: 400;" aria-level="1">1 banana</li><li style="font-weight: 400;" aria-level="1">1 cup of almond milk</li><li style="font-weight: 400;" aria-level="1">1 tablespoon of maca powder</li><li style="font-weight: 400;" aria-level="1">1 tablespoon of honey</li></ul>&nbsp;

Maca-Smoothie_2_2

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<ol><li style="font-weight: 400;" aria-level="1">Blend all the ingredients together until smooth.&nbsp;</li><li style="font-weight: 400;" aria-level="1">This recipe serves as a great breakfast or afternoon snack, providing an energy boost for the day.</li></ol>

Maca-Energy-Balls

Maca Energy Balls

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<ul><li style="font-weight: 400;" aria-level="1">1 cup of dates</li><li style="font-weight: 400;" aria-level="1">1/2 cup of almonds</li><li style="font-weight: 400;" aria-level="1">2 tablespoons of maca powder</li><li style="font-weight: 400;" aria-level="1">1/4 cup of shredded coconut</li></ul>Preparation:

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<ol><li style="font-weight: 400;" aria-level="1">Blend all the ingredients (except the coconut) in a food processor until they form a sticky mixture.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Roll the mixture into balls, coat with shredded coconut, and refrigerate for an hour.&nbsp;</li><li style="font-weight: 400;" aria-level="1">These energy balls are a quick and easy snack that harnesses the benefits of maca.</li></ol>

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Questions-and-Answers_3_0

Q: Is maca safe for everyone to consume?

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A: While maca is generally safe for most people, it should be consumed in moderation. People with thyroid problems should be cautious as maca contains goitrogens which may interfere with normal thyroid function.

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Q: Can maca help with fertility issues?

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A: Some studies suggest that maca can improve fertility by enhancing sperm quality in men. However, more research is needed, and individuals should consult a healthcare professional for advice.

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Q: How does maca taste?

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A: Maca has a unique taste, often described as earthy and nutty. Some people enjoy it, while others prefer to mix it with other ingredients to mask the flavor.

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Q: Can I grow maca at home?

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A: Maca grows best in specific high-altitude conditions found in the Andes. It might be challenging to replicate these conditions at home, but you can certainly try growing it if you have a suitable environment.

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Q: How much maca should I take daily?

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A: The appropriate dosage can vary depending on individual factors. However, a general recommendation is 1-2 teaspoons of maca powder daily. As with any supplement, it's important to consult a healthcare professional before starting a new regimen.

Referrals

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<ol><li style="font-weight: 400;" aria-level="1">Dini, A., Migliuolo, G., Rastrelli, L., Saturnino, P., &amp; Schettino, O. (1994). Chemical composition of Lepidium meyenii. Food Chemistry, 49(4), 347-349.</li><li style="font-weight: 400;" aria-level="1">Hermann, M., &amp; Hellmuth, H. (1997). Lepidium peruvianum (maca) plant from the high Andes of Peru: From tradition to science. Rostlinna Vyroba, 43(12), 505-510.</li><li style="font-weight: 400;" aria-level="1">Meissner, H. O., Mscisz, A., Reich-Bilinska, H., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Kedzia, B., ... &amp; Barchia, I. (2006). Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats. International Journal of Biomedical Science : IJBS, 2(3), 260&ndash;272.</li><li style="font-weight: 400;" aria-level="1">Julio Rubio, J., Caldas, M., D&amp;aacute;vila, S., Gasco, M., &amp; Gonzales, G. F. (2006). Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression in ovariectomized mice. BMC Complementary and Alternative Medicine, 6, 23.</li><li style="font-weight: 400;" aria-level="1">Shin, B.C., Lee, M.S., Yang, E.J., Lim, H.S., Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complementary Medicine and Therapies, 10, 44.</li><li style="font-weight: 400;" aria-level="1">Gonzales, G.F., Cordova, A., Vega, K., Chung, A., Villena, A., &amp; Gonez, C. (2001). Effect of Lepidium meyenii (maca) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34(6), 367-372.</li></ol>

Maca (Lepidium meyenii), a Peruvian root from the Brassicaceae family, has potential benefits for hormonal balance, energy, and sexual health. Its ability to thrive in harsh conditions results in a nutrient-rich tuber that can support endocrine health, boost energy, and enhance sexual desire. Incorporating maca into your diet can be as simple as adding it to smoothies or making easy-to-grab snacks like maca energy balls.

Maca: A Peruvian root, maca has potential benefits for hormonal balance, energy, and sexual health

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Maca: A Peruvian root, maca has potential benefits for hormonal balanc

Photo by Dan Cristian Pădureț on Unsplash

Understanding-DIM-and-Its-Origins

Understanding DIM and Its Origins

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DIM is a compound that is produced in the body when indole-3-carbinol (I3C), a substance found in cruciferous vegetables, is digested. These vegetables include broccoli (Brassica oleracea var. italica), cabbage (Brassica oleracea var. capitata), kale (Brassica oleracea var. acephala), and Brussels sprouts (Brassica oleracea var. gemmifera), amongst others. In the botanical world, these plants are revered for their rich nutritional profiles, including high levels of vitamins C, E, and K, fiber, and a number of potent phytonutrients.

The-Potential-Benefits-of-DIM

The Potential Benefits of DIM

Hormone-Balancing

Hormone Balancing

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DIM has been shown to potentially assist in maintaining a healthy hormone balance, particularly for estrogen. It appears to promote a more efficient metabolism of estrogen and may support the body's ability to shift the balance of estrogen towards its beneficial or "protective" metabolites (1).

Anti-Inflammatory-Properties

Anti-Inflammatory Properties

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Cruciferous vegetables, and by extension DIM, also harbor potential anti-inflammatory properties. A 2014 study demonstrated that DIM could suppress inflammation in the body by inhibiting a specific pathway known as NF-&kappa;B (2).

Anti-Cancer-Properties

Anti-Cancer Properties

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Perhaps one of the most exciting areas of research is the potential anti-cancer properties of DIM. Several studies have shown that DIM can induce apoptosis (programmed cell death) in various cancer cells, including breast and prostate cancer.

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Incorporating-DIM-into-Your-Diet

Incorporating DIM into Your Diet

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To fully harness the potential benefits of DIM, consider incorporating more cruciferous vegetables into your diet.

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Here are two simple recipes to get you started:

Roasted-Brussels-Sprouts

Roasted Brussels Sprouts

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<ul><li style="font-weight: 400;" aria-level="1">Preheat the oven to 400&deg;F (200&deg;C).</li><li style="font-weight: 400;" aria-level="1">Trim and halve a pound of Brussels sprouts.</li><li style="font-weight: 400;" aria-level="1">Toss them in olive oil, salt, and pepper.</li><li style="font-weight: 400;" aria-level="1">Spread them on a baking sheet and roast for about 20-25 minutes, until crisp on the outside and tender on the inside.</li></ul>

Kale-and-Cabbage-Salad

Kale and Cabbage Salad

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<ul><li style="font-weight: 400;" aria-level="1">Thinly slice kale and cabbage.</li><li style="font-weight: 400;" aria-level="1">Toss in a bowl with olive oil, lemon juice, salt, and pepper.</li><li style="font-weight: 400;" aria-level="1">Let it sit for 10 minutes to soften the leaves.</li><li style="font-weight: 400;" aria-level="1">Sprinkle with your favorite nuts or seeds before serving.</li></ul>

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Q: Can DIM supplements provide the same benefits as consuming cruciferous vegetables?

A: While DIM supplements can provide a concentrated source of this compound, they may not offer the full array of nutrients found in whole vegetables. Furthermore, the body's absorption and utilization of nutrients from whole foods may be superior.

Q: Are there any potential side effects of consuming too much DIM?

A: As with any nutrient, balance is key. While DIM has many potential benefits, excessive intake can lead to side effects such as nausea, vomiting, and skin rash. It's always important to consult with a healthcare professional before starting any new supplement regimen.

Q: Can DIM help with conditions like Polycystic Ovary Syndrome (PCOS)?

A: While some research suggests that DIM may help balance hormone levels, more specific research is needed to confirm its efficacy in conditions like PCOS.

Q: Can men benefit from DIM, given its effects on estrogen?

A: Yes, men can also benefit from DIM. It can help maintain a healthy balance of estrogen and testosterone in the body, which can be beneficial for overall health.

Q: &nbsp;Can cooking affect the DIM content of cruciferous vegetables?

A: Cooking can indeed impact the nutrient content of vegetables. However, lightly steaming or roasting these vegetables can help retain their nutritional value, including DIM.

References_3_0

<ol><li>Maruthanila, V., Poornima, J., Mirunalini, S. (2014). Attenuation of Carcinogenesis and the Mechanism Underlying by the Influence of Indole-3-carbinol and Its Metabolite 3,3&prime;-Diindolylmethane: A Therapeutic Marvel. Advances in Pharmacological Sciences.</li><li>&nbsp;Ronghe, A., Chatterjee, A., Bhat, N. K., Padhye S., Bhat, H. K. (2014). Antioxidant and anti-inflammatory activity of I3C and DIM in the context of a prostate cancer model. Free Radical Biology &amp; Medicine.</li></ol>

DIM is a promising compound found in cruciferous vegetables. Its potential benefits include hormone balancing, anti-inflammatory effects, and anti-cancer properties. More research is needed to fully understand the extent of these benefits, but preliminary findings are promising.

Diindolylmethane (DIM): An Incredible Compound Derived from Cruciferous Vegetables

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Diindolylmethane (DIM): An Incredible Compound Derived from Cruciferou

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What-is-free-T3?

What is free T3?

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Free T3 is a thyroid hormone that plays a vital role in regulating metabolism, energy levels, and body temperature. It is produced by the thyroid gland, which is located in the neck. Free T3 is the active form of the hormone that the body can use, while Total T3 includes both active and inactive forms.

Symptoms-associated-with-low-free-T3

Symptoms associated with low free T3

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<ul><li style="font-weight: 400;" aria-level="1">Fatigue</li><li style="font-weight: 400;" aria-level="1">Weight gain or difficulty losing weight</li><li style="font-weight: 400;" aria-level="1">Hair loss</li><li style="font-weight: 400;" aria-level="1">Dry skin</li><li style="font-weight: 400;" aria-level="1">Cold intolerance</li><li style="font-weight: 400;" aria-level="1">Constipation</li><li style="font-weight: 400;" aria-level="1">Depression or mood swings</li></ul>

Possible-causes-of-low-free-T3

Possible causes of low free T3

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There are several possible causes of low Free T3 levels, including:

Hypothyroidism

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This is a condition where the thyroid gland does not produce enough thyroid hormone. It can be caused by an autoimmune disorder, radiation treatment, or surgery. A medical doctor who specializes in endocrinology can help diagnose and treat this condition.

Thyroiditis

Thyroiditis_2_0

This is an inflammation of the thyroid gland that can cause it to release too little thyroid hormone. It can be caused by a viral infection or an autoimmune disorder. A medical doctor who specializes in endocrinology can help diagnose and treat this condition.

Certain-medications

Certain medications

Certain-medications_2_0

Certain medications can interfere with the production or conversion of thyroid hormone, leading to low Free T3 levels. These medications include lithium, amiodarone, and glucocorticoids.

Nutrient-deficiencies

Nutrient deficiencies

Low Free T3 levels can cause symptoms such as fatigue, weight gain, and hair loss. Hypothyroidism, thyroiditis, certain medications, and nutrient deficiencies are possible causes of low Free T3. Herbal and natural treatments, as well as lifestyle changes, can help improve thyroid function and increase Free T3 levels. A well-balanced diet that is rich in nutrients such as iodine, selenium, and zinc can also support thyroid health.