Allium ursinum, known as wild garlic, ramsons, buckrams, broad-leaved garlic, wood garlic, bear leek or bear's garlic, is a bulbous perennial flowering plant in the amaryllis family Amaryllidaceae. It is a wild relative of onion, native to Europe and Asia, where it grows in moist woodland.

Allium ursinum is a bulbous, perennial herbaceous monocot, that reproduces primarily by seed. The narrow bulbs are formed from a single leaf base and produce bright green entire, elliptical leaves up to 25 cm long ...

allium ursinum

_-1_0

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

_-1_1

_-1_2

Wild garlic is also called ramson, wild onion, bear's garlic, wild cowleek, buckrams, broad-leaved garlic, wood garlic, bear leek. It is a widespread species in Europe and Asia, and is found even in Siberia.

_-1_3

According to one hypothesis, the name is related to the Ursa major constellation, which is visible in the northern hemisphere, and wild garlic is one of the most northern spread species of Allium.

_-1_4

The other hypothesis is related to the popular perception that when the bear wakes from hibernation, it eats wild garlic to clear from toxins and restore its strength.

What-Is-in-Wild-Garlic

What Is in Wild Garlic

What-Is-in-Wild-Garlic_0_0

Wild garlic contains the characteristic for the family of garlic and onion sulphur compounds (methiin, alliin) and more [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Allium_ursinum_botanical_phytochemical_and_pharmacological_overview_25774103" target="_blank" rel="noopener">ref.1</a>]:

What-Is-in-Wild-Garlic_0_1

<ul>
<li style="font-weight: 400;" aria-level="1">phenolic compounds (flavonoids, kaempferol),</li>
<li style="font-weight: 400;" aria-level="1">steroidal glycosides,</li>
<li style="font-weight: 400;" aria-level="1">lectins,</li>
<li style="font-weight: 400;" aria-level="1">polysaccharides (mainly fructans),</li>
<li style="font-weight: 400;" aria-level="1">fatty acids (palmitic, linoleic, oleic, palmitoleic, stearic, α-linolenic and myristic acid),</li>
<li style="font-weight: 400;" aria-level="1">amino acids (asparagine, glutamine, aspartic acid, glutamic acid, arginine, alanine, glycine, threonine).</li>
</ul>

What-Is-Wild-Garlic-Traditionally-Used-for

What Is Wild Garlic Traditionally Used for

What-Is-Wild-Garlic-Traditionally-Used-for_1_0

There is evidence that wild garlic was used by the Mesolithic people, the Celts, the Romans. The ancient Greeks recognized at least four types of onions, including wild garlic, which was thought to have a detoxifying effect.

What-Is-Wild-Garlic-Traditionally-Used-for_1_1

All parts of the plant are edible. For medical purposes, the leaves collected in April and May, and the bulbs collected in September and October, are used. Wild garlic is usually harvested in the wild, but in some countries, such as Poland, the plant is protected and it's not allowed to pick it in the wild nature.

What-Is-Wild-Garlic-Traditionally-Used-for_1_2

What-Is-Wild-Garlic-Traditionally-Used-for_1_3

In European folk medicine, wild garlic is usually recommended as a digestion stimulator, an antimicrobial agent, that removes toxins from the body and prevents cardiovascular disease. It is often used as a cure for respiratory problems, such as a common cold with fever or bronchitis.

What-Is-Wild-Garlic-Traditionally-Used-for_1_4

It is also used externally to help heal wounds, in chronic skin diseases and in acne.

What-Is-Wild-Garlic-Traditionally-Used-for_1_5

 Easy recipes from Russian folk medicine for the treatment of skin diseases. Part 1: vitiligo, infections, warts

What-Is-Wild-Garlic-Traditionally-Used-for_1_6

Today, ramson is often used for cooking. Fresh leaves can be consumed raw or cooked and as a kind of pesto. Add to soups, gnocchi, risotto, ravioli and as a seasoning for hard cheeses or smears with cottage cheese. Leaves and flowers can be used as a side dish to salads, while bulbs can be used as ordinary garlic.

Benefits-of-Wild-Garlic-for-the-Cardiovascular-System

Benefits of Wild Garlic for the Cardiovascular System

Benefits-of-Wild-Garlic-for-the-Cardiovascular-System_2_0

Modern pharmacological studies confirm many of the aforementioned traditional applications of wild garlic. It is a plant with high potential for the prevention and treatment of cardiovascular diseases.

Benefits-of-Wild-Garlic-for-the-Cardiovascular-System_2_1

Benefits-of-Wild-Garlic-for-the-Cardiovascular-System_2_2

Various extracts obtained from fresh leaves of wild garlic have been tested in laboratory conditions for action on aggregation of human platelets (blood elements responsible for blood clotting). The results show that the spirit extract of ramson&nbsp;significantly inhibits aggregation by a mechanism similar to that of the drug Clopidogrel.

Benefits-of-Wild-Garlic-for-the-Cardiovascular-System_2_3

Studies in rats have shown that wild garlic has a greater ability to lower high blood pressure compared to ordinary garlic. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Wild_garlic_has_a_greater_effect_than_regular_garlic_on_blood_pressure_and_blood_chemistries_of_rats_11989540" target="_blank" rel="noopener">ref.2</a>]

Benefits-of-Wild-Garlic-for-the-Cardiovascular-System_2_4

It also lowers total cholesterol and increased insulin levels in the blood.

Benefits-of-Wild-Garlic-for-the-Cardiovascular-System_2_5

Antimicrobial-Effects-of-Ramson

Antimicrobial Effects of Ramson

Antimicrobial-Effects-of-Ramson_3_0

The antimicrobial effect of aqueous and methanol extract from wild garlic leaves against the following bacteria has also been proven: Staphylococcus aureus, Bacillus subtilis, Escherichia coli, Proteus mirabilis, Salmonella enteritidis, Listeria monocytogenes, Salmonella enterica, and fungi: Cladosporium sp., Aspergillus niger, Rhizopus nigricans, Geotrichum candidum, Penicillium expansum, Candida lipolytica, Mycoderma, Saccharomycopsis fibuligera.

Antimicrobial-Effects-of-Ramson_3_1

The juice of the bulbs of the plant has also shown an effect against some internal parasites.

Antimicrobial-Effects-of-Ramson_3_2

The leaves and bulbs of wild garlic have a strong antioxidant effect.

Antimicrobial-Effects-of-Ramson_3_3

 What are the benefits of antioxidants for health and which foods are richest to them

Wild-Garlic-and-Cancer

Wild Garlic and Cancer

Wild-Garlic-and-Cancer_4_0

The influence of wild garlic extracts on cancer cell lines is also being studied and the results are promising.

Wild-Garlic-and-Cancer_4_1

Dialyl disulfide (a component of the volatile oil of ramson) inhibits the proliferation of various human cancer cell lines, including breast, lung, colon, lymphomas and neuroblastoma.

Wild-Garlic-and-Cancer_4_2

The mechanism of action involves stopping the cell cycle or apoptosis (programmed cell death). Also, dialyl trisulphide induces apoptosis in the cell lines of prostate cancer in humans.

Wild-Garlic-and-Cancer_4_3

Recipe-for-Wild-Garlic-Pesto

Recipe for Wild Garlic Pesto

Recipe-for-Wild-Garlic-Pesto_5_0

Wild garlic has a very delicate, unobtrusive garlic taste, and the first spring leaves are distinguished by great fragility. It is suitable as an addition to salads, and pesto can be prepared from it. Here is what you need:

Recipe-for-Wild-Garlic-Pesto_5_1

<ul>
<li style="font-weight: 400;" aria-level="1">100 g wild garlic</li>
<li style="font-weight: 400;" aria-level="1">150 ml olive oil</li>
<li style="font-weight: 400;" aria-level="1">100 g yellow cheese, parmesan or other type of cheese</li>
<li style="font-weight: 400;" aria-level="1">60 g walnuts, almonds or other nuts</li>
<li style="font-weight: 400;" aria-level="1">salt</li>
</ul>

Recipe-for-Wild-Garlic-Pesto_5_2

The leaves of the wild garlic are washed and drained, the stalks are removed and the leaves are cut in pieces.

Recipe-for-Wild-Garlic-Pesto_5_3

Grind in the blender together with the nuts and cheese, adding the olive oil gradually to the mixture.

Recipe-for-Wild-Garlic-Pesto_5_4

The finished pesto is stored in a glass jar in the refrigerator.

Q&amp;A

Is-there-a-ramson-doppelganger

Is there a ramson doppelganger

Is-there-a-ramson-doppelganger_6_0

Although the garlic-like smell of ramson should allow its unambiguous identification, there are cases of fatal poisoning with toxic plants, the leaves of which, due to a similar shape, are mistakenly collected from the wild. Such plants are: autumn crocus (Colchicum autumnale), lily of the valley (Convallaria majalis) and European white helleborer (Veratrum albumtrum).

What-are-the-side-effects-of-consuming-wild-garlic?

What are the side effects of consuming wild garlic?

What-are-the-side-effects-of-consuming-wild-garlic?_6_0

Levurda is considered safe. However, it is good to consume with caution from people whose erythrocytes (red blood cells) are particularly susceptible to oxidative damage or are on anti-blood clotting therapy. In very rare cases, an allergic reaction may occur.

allium ursinum

Wild Garlic - The Healing Properties of Ramson. Bonus: Recipe for Delicious Wild Garlic Pesto