Arthralgia (from Greek arthro-, joint + -algos, pain) literally means joint pain. Specifically, arthralgia is a symptom of injury, infection, illness (in particular arthritis), or an allergic reaction to medication.According to MeSH, the term 'arthralgia' should only be used when the condition is non-inflammatory, and the term 'arthritis' should be used when the condition is inflammatory.

The causes of arthralgia are varied and range,  from a joints perspective, from degenerative and destructive ...

arthralgia

What-is-gelatin

What is gelatin

What-is-gelatin_0_0

What-is-gelatin_0_1

If you've ever eaten jelly beans or marshmallows, then you've already encountered gelatin. Gelatin is a clear, tasteless protein that thickens and hardens liquid and semi-liquid foods, such as soups and jelly beans with fun shapes.&nbsp;

What-is-gelatin_0_2

Gelatin is obtained from animal collagen, usually from the bones, connective tissue, and skin of pigs, cattle, and other animals. Collagen can also be obtained from fish bones. Boiling the bones extracts the protein, which is formed as it cools.&nbsp;&nbsp;

What-is-gelatin_0_3

Collagen is the most abundant protein found in humans and animals. It is found almost everywhere in the body but is most common in the skin, bones, tendons, and ligaments. And the gelatin extracted during this process is tasteless and colorless. Dissolves in warm water and acquires a jelly-like texture when cooled. 1

Is-gelatin-good-for-health?

Is gelatin good for health? 

Is-gelatin-good-for-health?_1_0

Gelatin consists almost entirely of proteins, but does not contain all the essential amino acids. 1 In particular, does not contain the main amino acid Tryptophan. Here are the most common amino acids in gelatin derived from mammals:&nbsp;

Is-gelatin-good-for-health?_1_1

<ul><li style="font-weight: 400;" aria-level="1">Glycine: 27%</li><li style="font-weight: 400;" aria-level="1">Proline: 16%</li><li style="font-weight: 400;" aria-level="1">Valin: 14%</li><li style="font-weight: 400;" aria-level="1">Hydroxyproline: 14%</li><li style="font-weight: 400;" aria-level="1">Glutamic acid: 11%</li></ul>In terms of vitamins and minerals, gelatin is not a source of such, but one can get enough of them through other sources. Therefore, we would say that gelatin is rather useful as it provides important amino acids for various health purposes.

Is-gelatin-good-for-health?_1_2

Like collagen, gelatin is useful for preventing intestinal damage and improving the mucous membrane of the digestive tract, thereby preventing high intestinal permeability and the development of IBS syndrome.

Gelatin-can-improve-joint-and-bone-health

Gelatin can improve joint and bone health

Gelatin-can-improve-joint-and-bone-health_1_0

The effectiveness of gelatin has been repeatedly studied as a means of treating joint and bone problems, such as osteoarthritis.

Gelatin-can-improve-joint-and-bone-health_1_1

Osteoarthritis is the most common form of arthritis. In this disease, cartilage between the joints is worn out and with impaired function, which leads to pain and stiffness.

Gelatin-can-improve-joint-and-bone-health_1_2

In one study of 80 people with osteoarthritis, a supplement with gelatin or placebo was given for 70 days. Those who took gelatin reported a significant decrease in joint pain and stiffness. &nbsp;<a href="https://pubs.acs.org/doi/10.1021/jf205295u" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;

Gelatin-can-improve-joint-and-bone-health_1_3

In another study, 97 athletes received either a supplement with gelatin or a placebo for 24 weeks. Those who took gelatin had a significant reduction in joint pain, both at rest and during activity, compared to those who received placebo. &nbsp;<a href="https://pubs.acs.org/doi/10.1021/jf205295u" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 2]</a>&nbsp;

Gelatin-can-improve-the-appearance-of-skin-and-hair

Gelatin can improve the appearance of skin and hair

Gelatin-can-improve-the-appearance-of-skin-and-hair_1_0

Studies conducted on supplements with gelatin show positive results to improve the appearance of the skin and hair.

Gelatin-can-improve-the-appearance-of-skin-and-hair_1_1

In one study, women received about 10 grams of pig or fish collagen. They had a 28% increase in skin humidity after eight weeks of pork collagen intake and a 12% increase in humidity after taking fish collagen. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jocd.12174" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

Gelatin-can-improve-the-appearance-of-skin-and-hair_1_2

Other small studies give similar results, as well as report improving hair growth; increase moisture in the skin and other effects.

Gelatin-can-improve-the-appearance-of-skin-and-hair_1_3

Helps-improve-sleep-quality

Helps improve sleep quality

Helps-improve-sleep-quality_1_0

Some studies have shown that gelatin helps people who constantly experience trouble falling asleep, cannot sleep or have an unsatisfactory sleep if they take three grams before bedtime.

Helps-improve-sleep-quality_1_1

Researchers examined the effects of gelatin on subjective sleep quality and found that it improves daytime sleepiness, daytime cognitive functions, sleep quality and sleep efficiency (sleep time/time in bed). It also shortens the time it takes to fall asleep and improves normal sleep architecture. &nbsp;<a href="https://onlinelibrary.wiley.com/resolve/doi?DOI=10.1111/j.1479-8425.2007.00262.x" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 4]</a>&nbsp;

Helps-improve-sleep-quality_1_2

Glycine in it also seems to improve sleep by a different mechanism than traditional sleep medications or hypnotic drugs, which usually means less drowsiness and side effects.&nbsp;

How-to-use-gelatin

How to use gelatin

How-to-use-gelatin_2_0

Gelatin thickens puddings, yogurt, candy, fruit gelatin desserts, ice cream, panna cotta, marshmallows, and others. It can be mixed with any number of liquids or semi-solid substances to create structure and shape.

How-to-use-gelatin_2_1

Gelatine sold commercially for culinary purposes is purified before it is dried and packaged. In addition to food products, it is also used in personal care products, cosmetics, medicinal capsules, and others.

How-to-use-gelatin_2_2

If you do not feed on animal sources of collagen and gelatin, and consumption of bone broth is also not an option, alternatively you can use gelatin powder.

How-to-use-gelatin_2_3

Using gelatin in recipes helps to add volume and smooth texture without many extra calories. It also increases the protein content by giving the recipe more nutritional benefits.

How-to-use-gelatin_2_4

Here are some general tips on the use of gelatin:

How-to-use-gelatin_2_5

<ul><li style="font-weight: 400;" aria-level="1">If you prefer not to make homemade gelatin, products such as dry gelatin powder can be found in health food stores or online.</li><li style="font-weight: 400;" aria-level="1">Hydrolyzed gelatin powder can be mixed with any kind of liquid, including hot soups, broths, and stews.</li><li style="font-weight: 400;" aria-level="1">Some people even use it in smoothies or juices.</li><li style="font-weight: 400;" aria-level="1">You can use instant types of gelatin in recipes (which usually need to be soaked in water to absorb the liquid and acquire a gel-like texture).&nbsp;</li><li style="font-weight: 400;" aria-level="1">Some types of gelatin powder are soaked in cold water, then dissolved in warm or hot water. This helps the gelatine to swell and then mix in liquid without forming lumps.&nbsp;</li></ul>

As a type of protein derived from collagen, gelatin is found in animal foods that provide us with important amino acids. These are the "building blocks" of proteins. The benefits of gelatin include supporting bone-joint health, intestinal health and cognitive function.&nbsp;

What is Gelatine Good for and  How to Use It 

https://sanatio.s3.eu-west-1.amazonaws.com/afddcf2a-cab6-4c79-81f4-46cebf634e34_middle.jpg

Бетина Цветкова

The-benefits-of-fish-oil-in-a-nutshell

The benefits of fish oil in a nutshell 

The-benefits-of-fish-oil-in-a-nutshell_0_0

Fish oil is an animal oil derived from the tissues of oily fish. Fish oil contains omega-3 fatty acids eicosapentaic acid (EPA) and docosahexaenic acid (DHA), ancestors of some eicosanoids. For them, they have been found to reduce inflammation in the body and help reduce triglycerides in hypertriglyceridemia.

The-benefits-of-fish-oil-in-a-nutshell_0_1

The-benefits-of-fish-oil-in-a-nutshell_0_2

In addition, omega fatty acids contribute to slowing the development of plaque in the arteries, reduce the likelihood of abnormal heart beat, the likelihood of heart attack and stroke and associated complications. Their anti-inflammatory effect has long been proven in numerous studies. [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407714/" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 1]</a>&nbsp;]

The-benefits-of-fish-oil-in-a-nutshell_0_3

Taking up to 3000-5000 mg. omega-3 per day is rather safe, although such a high intake is probably not necessary for most people. However, consuming too much fish oil can negatively affect your health and lead to side effects such as high blood sugar and an increased risk of bleeding. There are other potential risks that we will explore next.

Side-Effects-Of-Taking-Too-Much-Fish-Oil

Side Effects Of Taking Too Much Fish Oil 

High-blood-pressure

High blood pressure 

High-blood-pressure_1_0

Some research has shown that taking large amounts of omega-3 fatty acids can increase blood sugar levels in people with diabetes. A small study, for example, found that taking 8 grams of omega-3 fatty acids per day leads to a 22% increase in blood sugar levels in people with type 2 diabetes over an eight-week period. [&nbsp;<a href="https://diabetesjournals.org/care/article/12/4/276/1556/Elevated-Plasma-Glucose-and-Lowered-Triglyceride" target="_blank" data-ref="Elevated Plasma Glucose and Lowered Triglyceride Levels From Omega-3 Fatty Acid Supplementation in Type II Diabetes" rel="noopener">[ref. 2]</a>&nbsp;]&nbsp; This is because large doses of omega-3 can stimulate glucose production, which can contribute to high blood sugar levels in the long term.

High-blood-pressure_1_1

On the other hand, 20 different studies found that daily doses of up to 3.9 grams of EPA and 3.7 grams of DHA - the two main forms of omega-3 fatty acids - had no effect on blood sugar levels in people with type 2 diabetes. [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/26431431/" target="_blank" data-ref="Effects of Omega-3 Fatty Acid Supplementation on Glucose Control and Lipid Levels in Type 2 Diabetes: A Meta-Analysis - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

High-blood-pressure_1_2

Bleeding

Bleeding_1_0

Bleeding gums and nosebleeds are two of the distinctive side effects of excessive fish oil consumption. One study in 56 people found that supplementation of 640 mg. fish oil per day for a period of four weeks reduces blood clotting in healthy adults. [ [&nbsp;<a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0032-1333309" target="_blank" data-ref="Thieme E-Journals - Seminars in Thrombosis and Hemostasis / Abstract" rel="noopener">[ref. 4]</a>&nbsp;]

Bleeding_1_1

Low-blood-pressure

Low blood pressure

Low-blood-pressure_1_0

The ability of fish oil to lower blood pressure is well documented.

Low-blood-pressure_1_1

A study of 90 people on dialysis found that taking 3 grams of omega-3 fatty acids per day significantly reduced both systolic and diastolic blood pressure compared to placebo. Similarly, an analysis of 31 studies concluded that taking fish oil can effectively lower blood pressure, especially in those with high blood pressure or high cholesterol levels. [&nbsp;<a href="https://www.ahajournals.org/doi/10.1161/01.CIR.88.2.523" target="_blank" data-ref="Does fish oil lower blood pressure? A meta-analysis of controlled trials." rel="noopener">[ref. 5]</a>&nbsp;]

Diarrhea

Diarrhea_1_0

Diarrhea is one of the most common side effects associated with excessive fish oil intake, and can be especially prevalent when taking high doses. In fact, a scientific review reports that diarrhea is one of the most common undesirable effects of fish oil, among other digestive symptoms such as flatulence. [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/24391388/" target="_blank" data-ref="Overview of omega-3 Fatty Acid therapies - PubMed" rel="noopener">[ref. 6]</a>&nbsp;

Acid-reflux

Acid reflux 

Acid-reflux_1_0

Although fish oil is known for its powerful effects on heart health, many people report feeling heartburn once they start taking fish oil supplements.&nbsp;

Acid-reflux_1_1

Other symptoms of acid reflux - including belching, nausea and stomach discomfort - are common side effects of too much fish oil.

Stroke

Stroke_1_0

Hemorrhagic stroke is a condition characterized by bleeding in the brain, usually caused by rupture of weakened blood vessels.

Stroke_1_1

Some animal studies have found that high intake of omega-3 fatty acids can reduce the ability of blood to clot and increase the risk of hemorrhagic stroke.

Toxic-Levels-of-Vitamin-A

Toxic Levels of Vitamin A  

Toxic-Levels-of-Vitamin-A_1_0

Some types of supplements with omega-3 fatty acids are high in vitamin A, which can be toxic if consumed in large quantities.

Toxic-Levels-of-Vitamin-A_1_1

For example, just one tablespoon (14 grams) of cod liver oil can provide up to 270% of your daily vitamin A needs in one serving. Toxicity of vitamin A can cause side effects such as dizziness, nausea, joint pain and skin irritation.

Toxic-Levels-of-Vitamin-A_1_2

Several studies have found that taking moderate doses of fish oil can improve sleep quality. A study of 395 children, for example, showed that taking 600 mg. omega-3 fatty acids daily for 16 weeks helps to improve sleep quality.&nbsp;

Toxic-Levels-of-Vitamin-A_1_3

In other cases, however, taking too much fish oil can actually interfere with sleep and contribute to insomnia, especially in people with anxiety and depression.&nbsp;

Despite proven anti-inflammatory effects, fish oil can also bring some negatives to your health. There are different recommendations in different countries, but most health organizations recommend taking at least 250-500 milligrams of combined EPA and DHA daily, the two main forms of omega-3 fatty acids. Higher amount up to 5000 mg. daily can be consumed on a medical recommendation, but not above them, as this can impose the beforementioned side effects.

Too much fish oil leads to side effects - here's who they are

https://sanatio.s3.eu-west-1.amazonaws.com/9787a16c-f4a5-4a9b-8bd7-4d531b118870_middle.jpg

What-is-collagen?

What is collagen?

What-is-collagen?_0_0

Collagen is the most common protein in the body, and it is the main component of connective tissue that builds tendons, ligaments, skin and muscles. Collagen has many important functions, including providing structure and strength of the skin, strengthening bones, building the intestinal mucosa and others.

What-is-collagen?_0_1

There are 28 types of collagen, but four of them are the most common:

What-is-collagen?_0_2

<ul><li style="font-weight: 400;" aria-level="1">Type I: most common, found in any connective tissue;</li><li style="font-weight: 400;" aria-level="1">Type ll: located in the joints and intervertebrae discs (pillows that serve as shock absorbers of the spine);</li><li style="font-weight: 400;" aria-level="1">Type lll: the main component of reficular fibers, which are found in the skin and blood vessels;</li><li style="font-weight: 400;" aria-level="1">Type lV: component of your kidneys, inner ear and eye lens;</li></ul>

Which-foods-are-rich-in-collagen

Which foods are rich in collagen

Which-foods-are-rich-in-collagen_1_0

Foods that contain gelatin, such as bone broth, provide a certain amount of collagen. [&nbsp;<a href="https://www.annualreviews.org/doi/10.1146/annurev-food-031414-111800" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;] Gelatin is a protein substance derived from collagen after preparation. Collagen is also found in the connective tissue of animals. Therefore, products such as chicken skin, pig skin, beef and fish are sources of collagen.

Which-foods-are-rich-in-collagen_1_1

Which-foods-are-rich-in-collagen_1_2

Vitamin C is crucial for collagen synthesis, so you should also make sure you eat foods rich in this vitamin, such as citrus fruits, broccoli and bell peppers. [ <a href="https://www.ncbi.nlm.nih.gov/books/NBK507709/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 2]</a>&nbsp;] More research is needed to determine whether eating foods rich in collagen helps to increase collagen levels in your body, as they may not have the same benefits as supplements.

Which-foods-are-rich-in-collagen_1_3

Digestive enzymes break down collagen in food into individual amino acids and peptides. Additives may be the better choice, since the collagen in them is already degraded or hydrolyzed, which is why it is believed to be digested more efficiently than collagen than food.

Health-Benefits-of-Collagen-Supplements

Health Benefits of Collagen Supplements

Health-Benefits-of-Collagen-Supplements_2_0

Health-Benefits-of-Collagen-Supplements_2_1

Supplementation of collagen can provide various health benefits, including:

Health-Benefits-of-Collagen-Supplements_2_2

<ul><li style="font-weight: 400;" aria-level="1">Can improve skin health - Collagen is an essential component of the skin. It has an important role to play in strengthening the skin, as well as in elasticity and hydration. As you get older, the body produces less collagen, which leads to dry skin and the formation of wrinkles and fine lines. [&nbsp;<a href="https://www.karger.com/Article/FullText/371708" target="_blank" data-ref="" rel="noopener">[ref. 3]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Can relieve joint pain - Collagen helps to maintain the integrity of cartilage - the healthy tissue that protects your joints. As the amount of collagen in the body decreases with age, the risk of degenerative joint diseases such as osteoarthritis increases. [&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0047637416302810" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 4]</a>&nbsp;] Some studies have shown that collagen supplements can help improve osteoarthritis symptoms and reduce general joint pain.&nbsp;</li><li style="font-weight: 400;" aria-level="1">It can prevent the loss of bone tissue - your bones are made mainly of collagen, which gives them structure and strength. Just as collagen in the body decreases over time, so does bone mass decrease. This can lead to conditions such as osteoporosis. Studies have noted that collagen supplements can help inhibit bone tissue degradation. [&nbsp;<a href="https://www.researchgate.net/publication/299075110_Collagen_supplementation_as_a_complementary_therapy_for_the_prevention_and_treatment_of_osteoporosis_and_osteoarthritis_a_systematic_review" target="_blank" data-ref="Please Wait... | Cloudflare" rel="noopener">[ref. 5]</a>&nbsp;]</li><li style="font-weight: 400;" aria-level="1">May increase muscle mass - Studies have shown that collagen supplements help increase muscle mass in people with sarcopenia - this is the gradual loss of muscle mass that occurs with age. Researchers suggest that additional collagen intake may promote the synthesis of muscle proteins such as creatine, as well as stimulate muscle growth after exercise. [&nbsp;<a href="https://www.cambridge.org/core/product/identifier/S0007114515002810/type/journal_article" target="_blank" data-ref="Please Wait... | Cloudflare" rel="noopener">[ref. 6]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">May promote heart health - Researchers suggest that collagen supplements may help reduce the risk of heart disease. Collagen provides structure of your arteries, the blood vessels that carry blood from the heart to the rest of your body. Without enough collagen, the arteries can become less flexible and elastic, which predisposes the development of atherosclerosis. More studies are needed in this direction to confirm the usefulness of collagen for cardiovascular health.</li><li style="font-weight: 400;" aria-level="1">Other health benefits - in particular for healthier nails, healthy intestinal mucosa, brain function and weight control.&nbsp;</li></ul>

Health-Benefits-of-Collagen-Supplements_2_3

Collagen supplements have several benefits related to skin, joint, bone, muscle and heart health. There is not yet enough evidence to support the purported effects of collagen on weight loss or gut or brain health. We certainly know that collagen is an essential component of bones and cartilage tissue, as well as nails and skin, for which it is fundamental.

Top 6 Health Benefits Of Taking Collagen Supplements

https://sanatio.s3.eu-west-1.amazonaws.com/83a74993-43fa-48a1-a33b-4f4c5e322d8a_middle.jpg

A-few-words-about-Lovage

A few words about Lovage

A-few-words-about-Lovage_0_0

Lovage (Levisticum officinale Koch.) is a well-known aromatic plant that is often used to make dishes, flavors and medical preparations. Levisticum officinale, has a distinct earthy taste, similar to celery, but with scents of spices. This perennial herb has many uses &ndash; leaves, roots and seeds are edible &ndash; and can be used as an ingredient in soups, sauces and stews, as an accompaniment to fish dishes and to improve the taste of pickles. [ <a href="https://www.herbal-organic.com/bg/herb/16222" target="_blank" data-ref="Levisticum officinale" rel="noopener">[ref. 1]</a> ]&nbsp;

A-few-words-about-Lovage_0_1

Above-ground parts are typically used as food, and in the past the roots were used in folk medicine because of their diuretic and antispasmodic properties. Therefore, the exploitation of this undervalued part of the plant can be a source of valuable bioactive compounds for the food and/or pharmaceutical industry, as well as for any fan of natural remedies. [ <a href="https://www.mdpi.com/2079-9276/9/7/81" target="_blank" data-ref="Lovage (Levisticum officinale W.D.J. Koch) Roots: A Source of Bioactive Compounds towards a Circular Economy" rel="noopener">[ref. 2]</a>&nbsp;]

A-few-words-about-Lovage_0_2

Health-benefits-provided-by-Lovage

Health benefits provided by Lovage

Health-benefits-provided-by-Lovage_1_0

In <a href="../../p/%D0%9D%D0%B0%D0%B9-%D0%B2%D0%B0%D0%B6%D0%BD%D0%B8%D1%82%D0%B5-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BD%D0%B8-%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8-%D0%BD%D0%B0-%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD%D0%B8%D0%B5%D1%82%D0%BE-%D0%94%D0%B5%D0%B2%D0%B5%D1%81%D0%B8%D0%BB-Levisticum-officinale" target="_blank" rel="noopener">the first part of</a> the topic we explored the beneficial effect of lovage on the digestive system, for relieving arthritic pain, calming symptoms associated with colitis and others. We continue with a review of other studied positive effects in humans and animals provided by the perennial herb Levisticum officinale.

Antibacterial-effects

Antibacterial effects 

Antibacterial-effects_1_0

Research shows that lovage has a significant effect on various microbes and foreign agents that can cause disease in the body. Although research is still ongoing, studies have found positive links between taking lovage and reducing E. coli, Salmonella and other dangerous infections. [ <a href="https://link.springer.com/article/10.1007/s00345-002-0293-0?error=cookies_not_supported&amp;code=079ede9c-f6c1-4354-83ed-7e75d52b8e10" target="_blank" data-ref="Botanical medicines for the urinary tract - World Journal of Urology" rel="noopener">[ref. 3]</a>&nbsp;]

Antibacterial-effects_1_1

Antiallergic-action

Antiallergic action

Antiallergic-action_1_0

Many of the health benefits of lovage are associated with its anti-inflammatory and soothing nature, and the same applies to countering the effects of allergens. In addition, there are significant amounts of quercetin in the plant, which is a natural inhibitor of histamines. It can reduce the allergic reaction of your body, which is expressed with itching in the eyes, runny nose and other symptoms. [ <a href="https://www.hindawi.com/journals/tswj/2001/731956/" target="_blank" data-ref="Anti-Inflammatory Activity of Compounds Isolated from Plants" rel="noopener">[ref. 4]</a>&nbsp;]

Support-for-healthy-joints

Support for healthy joints

Support-for-healthy-joints_1_0

Regular use of lovage can help maintain healthy joints. This is a great benefit for elderly people who usually have joint health problems.

Support-for-the-pulmonary-system

Support for the pulmonary system

Support-for-the-pulmonary-system_1_0

Levisticum officinale can help support lung function. This also means&nbsp; improved function of other organs and systems that directly depend on the lungs.

Reduces-inflammation-&-relieves-pain

Reduces inflammation & relieves pain

Reduces-inflammation-&-relieves-pain_1_0

Levisticum officinale has mild painkiller effect and can help relieve joint pain, abdominal cramps, possibly headaches and other types of pain. Research has shown that angelic acid is responsible for the mild analgesic properties of lovage, but other volatile compounds in its composition and even nutrients (such as magnesium with its antispasmodic effects) contribute to its analgesic benefits. &nbsp; <a href="https://www.herbal-organic.com/bg/pubmed/Antioxidative_and_Potentially_Anti_inflammatory_Activity_of_Phenolics_from_Lovage_Leaves_Levisticum_officinale_Koch_Elicited_with_Jasmonic_Acid_and_Yeast_Extract_30979087" target="_blank" data-ref="Antioxidative and Potentially Anti-inflammatory Activity of Phenolics from Lovage Leaves Levisticum officinale Koch Elicited with Jasmonic Acid and Yeast Extract. | Билкови и природни лекарства" rel="noopener">[Ref. 5]</a>&nbsp;&nbsp;

Helping-to-urinate-and-support-the-kidneys

Helping to urinate and support the kidneys

Helping-to-urinate-and-support-the-kidneys_1_0

Levisticum officinale is an aquaretic or a type of diuretic that intensifies urination without leading to the loss of electrolytes. Increased urination clears the urinary system and calcified kidney stones, which perhaps helps prevent the formation of kidney stones.

Fights-harmful-microorganisms

Fights harmful microorganisms

Fights-harmful-microorganisms_1_0

Most plants produce natural chemicals to combat harmful organisms. While some plant chemicals - such as resveratrol - work independently, researchers have found that chemical compounds in lovage work together to create a very powerful effect against harmful organisms. Scientists have found that the extract of this plant is among the most potent, acting against gram-negative bacteria such as E. coli, Salmonella, H. pylori and H. influenza. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7346211/" target="_blank" data-ref="In vitro Antioxidant, Anti-inflammatory, Anti-metabolic Syndrome, Antimicrobial, and Anticancer Effect of Phenolic Acids Isolated from Fresh Lovage Leaves [Levisticum officinale Koch] Elicited with Jasmonic Acid and Yeast Extract" rel="noopener">[Ref. 6]</a>&nbsp;

Traditional-uses-of-Lovage

Traditional uses of Lovage

Traditional-uses-of-Lovage_2_0

Traditional-uses-of-Lovage_2_1

<ul><li style="font-weight: 400;" aria-level="1">Tea from lovage can be applied to wounds as an antiseptic or drunk to stimulate digestion.</li><li style="font-weight: 400;" aria-level="1">Lovage is a warming and restorative herb for the digestive and respiratory system.</li><li style="font-weight: 400;" aria-level="1">Roots, leaves and fruits are antispasmodic, aromatic, diuretic, slightly expectorant and stimulating urination.</li><li style="font-weight: 400;" aria-level="1">Lovage is used internally in the treatment of stomach disorders, especially in colic and flatulence in children, kidney stones, cystitis, painful menstruation.</li><li style="font-weight: 400;" aria-level="1">Essential oil from seeds is used by aromatherapists to remove freckles and spots on the face.</li><li style="font-weight: 400;" aria-level="1">Lovage is used in urinary tract infections, kidney and bladder stones.</li><li style="font-weight: 400;" aria-level="1">Traditionally used to reduce flatulence and as a natural remedy for abdominal pain caused by meteorism.</li></ul>

Culinary-applications-of-Lovage

Culinary applications of Lovage

Culinary-applications-of-Lovage_3_0

<ul><li style="font-weight: 400;" aria-level="1">Leaves can be used in salads, for making soup or for seasoning broths.</li><li style="font-weight: 400;" aria-level="1">Roots can be consumed as a vegetable or grated for use in salads.</li><li style="font-weight: 400;" aria-level="1">Seeds can be used as a spice, similar to fennel seeds.</li><li style="font-weight: 400;" aria-level="1">Leaves and stems can be consumed raw or boiled.</li><li style="font-weight: 400;" aria-level="1">It is used as a spicy aroma in salads, soups, stews, etc., giving a aroma close to that of celery.</li><li style="font-weight: 400;" aria-level="1">The seeds have a strong taste of yeast and are used as a flavoring in sweets, soups, salads and others.</li><li style="font-weight: 400;" aria-level="1">Lovage is used with oregano and garlic for tomato sauces in Italy, and people in the Netherlands use it as an ingredient in asparagus dishes.</li></ul>

Culinary-applications-of-Lovage_3_1

Before-consuming-or-using-Lovage

Before consuming or using Lovage

A unique medicinal herb, the lovage can be consumed as a fresh vegetable or used in cooking to improve taste and add nutrients to food. Its health benefits include improved urinary health, antibacterial properties, antiallergic and anti-inflammatory effect. Unless there is a reason to&nbsp; avoid it, Levisticum officinale can be a very fresh and aromatic way for diversifying your culinary masterpieces, providing great health benefits.