circulatory system

Natural-remedies-for-high-cholesterol

Natural remedies for high cholesterol

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Natural or complementary means for the treatment of heart disease often aim to control cholesterol levels, lower blood pressure and improve heart health. Usually, research on such means is limited compared to those of conventional medical devices.&nbsp;

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However, many people have achieved results with alternative means and some cholesterol-lowering supplements. Therefore, next, we will look at which ones can be useful.

Astragalus

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Astragalus membranaceus is an herb used to support the immune system in traditional Chinese medicine. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14688" target="_blank" data-ref="Astragalus trimestris" rel="noopener">[ref. 1]</a>&nbsp; Astragalus has antibacterial and anti-inflammatory properties. It is considered an "adaptogen". This means it can help the body cope better with stress.&nbsp;

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There are animal studies that show that the total amount of flavonoids significantly reduces plasma levels of total cholesterol and LDL cholesterol. &nbsp;<a href="https://www.hindawi.com/journals/omcl/2012/282383/" target="_blank" data-ref="Study of the Effects of Total Flavonoids of Astragalus on Atherosclerosis Formation and Potential Mechanisms" rel="noopener">[Ref. 2]</a>&nbsp; Another study showed that astragalus polysaccharides lowered plasma cholesterol levels in hamsters. &nbsp;<a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0027437" target="_blank" data-ref="Astragalus Polysaccharides Lowers Plasma Cholesterol through Mechanisms Distinct from Statins" rel="noopener">[ref. 3]</a>&nbsp;

Hawthorn

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Hawthorn (Crataegus) is a shrub whose fruits, leaves and flowers were used for heart problems during the Roman Empire. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14630" target="_blank" data-ref="Crataegus" rel="noopener">[ref. 4]</a>&nbsp; Hawthorn acts ref. In addition, according to traditional Chinese medicine, hawthorn acts on the toning of the spleen to promote digestion and activate blood circulation to dispel stagnant blood. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2020.00118/full" target="_blank" data-ref="Roles and Mechanisms of Hawthorn and Its Extracts on Atherosclerosis: A Review" rel="noopener">[Ref. 5]</a>&nbsp;

Flaxseed-oil

Flaxseed oil

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Both flaxseed and linseed oil contain high levels of alpha-linolenic acid (ALA). It is an omega-3 fatty acid that can help reduce the risk of heart disease. Randomized controlled trials have shown that alpha lipoic acid can change the lipid profile, but their results are rather contradictory and more studies are needed to this effect. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0014299919300093" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 6]</a>&nbsp;

Fish-oil-supplements-with-omega-3-fatty-acids

Fish oil supplements with omega-3 fatty acids 

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Omega-3 fatty acids are found in fish and fish oils. Salmon, tuna, trout, herring, sardines, and other oily fish are particularly rich sources of anti-inflammatory fats.

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Experts have already proven that omega-3 fatty acids in fish help reduce the risk of heart disease. Other nutrients in fish or a combination of these nutrients and omega-3 fatty acids can help protect the heart. Eating one or two servings of oily fish a week can reduce the chances of heart problems in general.

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If you have heart damage you can benefit from taking supplements with omega-3 fatty acids or from eating foods rich in omega-3 fatty acids. As described in "An Improvement of Cardiovascular Risk Factors by Omega-3 Polyunsaturated Fatty Acids", supplements containing polyunsaturated fatty acids (PUFA) reduce serum triglycerides levels and increase HDL cholesterol. &nbsp;<a href="https://www.jocmr.org/index.php/JOCMR/article/view/3362" target="_blank" data-ref="An Improvement of Cardiovascular Risk Factors by Omega-3 Polyunsaturated Fatty Acids | Yanai | Journal of Clinical Medicine Research" rel="noopener">[Ref. 7]</a>&nbsp;

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Sources-of-sterol-and-stanol

Sources of sterol and stanol 

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Plant sterols and stanols are substances found in many fruits, vegetables, nuts, seeds, cereals and other plants. Some processed foods are also enriched with plant sterols or stanols, such as orange juice or yogurt products.

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Plant sterols and stanols can help reduce the risk of heart disease. They help to prevent the absorption of cholesterol from the small intestine. This can lower levels of LDL (bad) cholesterol in the blood. &nbsp;<a href="https://www.mdpi.com/2072-6643/10/9/1262" target="_blank" data-ref="LDL-Cholesterol Lowering of Plant Sterols and Stanols&mdash;Which Factors Influence Their Efficacy?" rel="noopener">[Ref. 8]</a>&nbsp;

Some natural remedies may help manage cholesterol levels, but they do not replace drug therapy. Their advantage is that they are readily available, usually offered without a prescription, but not for everyone there is enough evidence whether they work effectively in humans.&nbsp; In addition to drug and alternative therapy, lifestyle changes and habits are also part of the means to lower high cholesterol. For example, maintaining a healthy weight for your height, increasing physical activity, eating nutrient-rich foods and quitting smoking are such measures.

How to lower high cholesterol with natural remedies

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Бетина Цветкова

What-causes-bloating?

What causes bloating?

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Many different causes of bloating are known. If you eat too fast, too much, do not chew enough your food, have slow digestion or take too much salt or carbonated drinks. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/#:~:text=Bloating%20can%20be%20defined%20as,are%20listed%20in%20Table%201.&amp;text=The%20term%20abdominal%20distention%20should,visible%20increase%20in%20abdominal%20girth" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 1]</a> In other cases, bloating may be caused by disturbed sleep, chronic stress, imbalanced hormones, or sensitivity to a particular food. &nbsp;<a href="https://link.springer.com/article/10.1007/s12325-019-00924-7?error=cookies_not_supported&amp;code=188e827f-f402-4a78-afbc-e8a3c5b34054" target="_blank" data-ref="Bloating and Abdominal Distension: Clinical Approach and Management - Advances in Therapy" rel="noopener">[Ref. 2]</a>&nbsp;

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In many cases, swelling can be traced as a consequence of your diet. In this context, possible causes include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Eating too much or too fast - each of them causes abdominal discomfort and makes digestion difficult.</li><li style="font-weight: 400;" aria-level="1">Food allergies and intolerances - some common allergens such as lactose, fructose, eggs, wheat, soybeans, and gluten can cause excessive gas production and bloat.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Fizzy drinks or drinking through a straw. Bacteria in your gut produce gases, but you also absorb air, another type of gas when you eat and drink. Carbonated drinks aggravate this situation by releasing carbon dioxide into the stomach. The use of a straw in combination with fast food and even talking during meals can increase the amount of air ingested and thus lead to bloating.</li><li style="font-weight: 400;" aria-level="1">Gas-forming foods. Foods high in fiber, such as beans, lentils and some whole grains, can also increase gas production.</li><li style="font-weight: 400;" aria-level="1">Foods high in FODMAP ingredients. Some carbohydrates, including wheat, onions, garlic, apples, pears, and watermelon, can cause swelling, especially in people with irritable colon syndrome. &nbsp;<a href="https://link.springer.com/article/10.1007/s00394-020-02473-0?error=cookies_not_supported&amp;code=661ad389-7006-44ed-9bcf-52bbc3a673dd" target="_blank" data-ref="Efficacy of a low-FODMAP diet in adult irritable bowel syndrome: a systematic review and meta-analysis - European Journal of Nutrition" rel="noopener">[ref. 3]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Sugar alcohols. These sweeteners, common in marketed foods without sugar and chewing gum, can cause digestive problems, including bloating, heartburn and more.</li></ul>

Tips-for-relieving-swelling

Tips for relieving swelling

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Of course, in addition to clarifying the problem, it is important to provide ideas for dealing with it. Bloating and preventing this from happening can be affected by the following measures:

Good-hydration

Good hydration

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Drinking water before, during and after meals can help reduce bloating by removing excess sodium, which can often lead to swelling.

Regular-physical-activity

Regular physical activity 

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Even a short walk in the neighborhood or nearby park can help you stimulate your digestive system and move the retained gases, which also lead to gastrointestinal discomfort.

Yoga-or-Pilates

Yoga or Pilates 

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Practicing these activities brings benefits not only for digestion, but also for the cardiovascular system, nervous and muscular systems, for hormonal balance and others. With the help of movements embedded in yoga or Pilates, you will promote normal peristalsis naturally.

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Try-mint-oil

Try mint oil 

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It is suggested that capsules of mint oil may help relieve swelling and other symptoms of IBS. However, mint oil may cause heartburn. It is always a good idea to consult with your GP before trying oils or other supplements.

Intake-of-digestive-enzyme-supplements

Intake of digestive enzyme supplements 

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Supplements, which contain in their composition digestive enzymes, can support the work of the gastrointestinal tract and relieve its discomfort. They should contain enzymes such as lactase, amylase, protease, linase and others.

When a person experiences discomfort, he is inclined to do everything to ease the situation. However, sometimes we do not know what helps, so it is important to minimize the causative agents of bloating. When this has already happened, we have to wait for the body to do its job, and we can support it with enzymes, a little more movement or activities like yoga.

What causes bloating - tips for dealing with this problem

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The-role-of-metabolism-for-weight-and-weight-loss

The role of metabolism for weight and weight loss

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First, let's look at the term metabolism.&nbsp;

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In other words, it is the energy (measured in kilojoules) that a person consumes over the course of a day, only to maintain the functioning of the body. Maintaining body temperature, breathing, blood circulation, and cell recovery are essential requirements for a functioning body. These processes happen always while we are alive and use a lot of energy that comes from different sources - food, dietary supplements, beverages and others.

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Metabolism is not even one thing, but a series of cellular chemical transformations. The goal of metabolism is to turn food into energy and building blocks for proteins, nucleic acids, lipids and certain carbohydrates, as well as to eliminate waste. The metabolic process covers the digestion and transportation of fuel in the body.

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The process involves both the degradation and construction of substances through a number of metabolic pathways. As the external environment constantly changes, these pathways must be constantly regulated to keep our bodies in homeostasis. This conversation between our environment and metabolic pathways allows our bodies to maintain a relatively stable internal temperature.&nbsp;

Is-"slow-metabolism"-a-myth?

Is "slow metabolism" a myth?

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The main question we put in the topic is can "slow metabolism" be to blame for weight gain? The answer is eloquent: with the exception of certain endocrine diseases such as hypothyroidism or Cushing's syndrome, the answer is absolute no.&nbsp;

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At the heart of weight gain is excessive caloric intake and immobilization, which together with other factors lead to obesity. Health correspondent Julia Belluz gives us a new insight into the myth of slow metabolism, spending a day in one of the planet's thirty metabolic chambers located at the National Institutes of Health Clinical Center. These cameras are the gold standard for understanding metabolism and how individual bodies respond to the calories offered to them. &nbsp;<a href="https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss" target="_blank" data-ref="The myth of the slow metabolism" rel="noopener">[ref. 1]</a>&nbsp;

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Belluz, who also had weight problems, was surprised by the results of her visit to the room: she was perfectly healthy. Along the way, it debunks current myths, such as the fact that brown fat won't help you lose weight, the keto diet is not a sustainable solution for weight control, and, perhaps most importantly, your metabolism is not likely to cause obesity.

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After visiting the camera, it also becomes clear that while some people have a "slow metabolism" compared to other people of similar weight and age, this is not the main cause of obesity. And despite the focus on "increasing metabolism" for weight loss, there is nothing that can be bought with money that will speed up metabolism and lead to significant weight loss.

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Another common reason for "slow metabolism" to be blamed for weight gain is the perception that an overweight person eats very little and still gains weight. But research has shown that people tend to eat more than they think, and generally report eating less food than they actually do when their weight grows. <a href="https://academic.oup.com/ajcn/article/79/5/795/4690189" target="_blank" data-ref="Psychosocial predictors of energy underreporting in a large doubly labeled water study" rel="noopener">[ref. 2]</a>&nbsp;

Obesity is a complex phenomenon that includes multiple factors - socioeconomic status, stress levels, access to affordable healthy food, physical activity, and much more. As long as researchers continue to look for a solution to the obesity epidemic, at least it is clear that prevention is largely in our hands and there is no one-size-fits-all solution.&nbsp;
Surely we should stop using the myth of slow metabolism, which definitely turns out to be a myth, and if we have doubts about problems with it, examine our body for vitamin and mineral deficiencies, hormonal imbalance, load with toxins, and other possible problems. All of them can be at the heart of weight gain.

Is “slow metabolism” really a myth

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Purpose-of-anticoagulants

Purpose of anticoagulants 

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Anticoagulants are type of a drug used if you are at risk of blood clots. They can potentially block a blood vessel and disrupt blood flow in the body. Also known as blood thinners, anticoagulants are chemicals that prevent or reduce blood coagulation by prolonging clotting time.

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Anticoagulants are available in many different forms, including injections, intravenous (IV) drugs and medicines you take orally (orally). They often treat and prevent life-threatening conditions that can occur due to blood clots, such as strokes, heart attacks and pulmonary embolism. [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK560651/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 1]</a>&nbsp;]

What-are-the-advantages-and-side-effects-of-anticoagulants?

What are the advantages and side effects of anticoagulants?

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Anticoagulants are extremely effective in preventing these life-threatening conditions such as stroke, pulmonary embolism and heart attack. There are also several different ways in which these drugs work. This means that people who cannot take one medicine are likely to take another medicine with a similar effect.

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However, side effects are possible, and among the most common side effects with any anticoagulant is bleeding. Depending on the drug used, there are other potential risks, such as necrosis of the skin,&nbsp; severe PMS in women, bruising, bleeding gums, dizziness, headache, etc. [&nbsp;<a href="https://link.springer.com/article/10.1007/s40138-013-0014-6?error=cookies_not_supported&amp;code=29f13e37-8df2-4ff3-9d02-a5efc6c65811" target="_blank" data-ref="Anticoagulants: A Review of the Pharmacology, Dosing, and Complications - Current Emergency and Hospital Medicine Reports" rel="noopener">[ref. 2]</a>&nbsp;]

Natural-anticoagulants---who-are-they

Natural anticoagulants - who are they 

Garlic

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Besides its characteristic taste and numerous applications in culinary, garlic (Allium sativum) has natural antibiotic and antimicrobial properties. A&nbsp;2018 study published in Food Science and Biotechnology reported that garlic powder demonstrated antithrombotic activity in rats.<a href="https://www.herbal-organic.com/bg/pubmed/Allium_sativum_garlic_a_natural_antibiotic_6366484" target="_blank" data-ref="Allium sativum (garlic)--a natural antibiotic. | Билкови и природни лекарства" rel="noopener"></a> Antithrombotic agent is a substance that reduces the formation of blood clots. [&nbsp;<a href="https://link.springer.com/article/10.1007/s10068-018-0469-z?error=cookies_not_supported&amp;code=b65de6d1-7da4-49bf-9928-c1eb90c8aef4" target="_blank" data-ref="A comparative study of the antithrombotic effect through activated endothelium of garlic powder and tomato extracts using a rodent model of collagen and epinephrine induced thrombosis - Food Science and Biotechnology" rel="noopener">[ref. 4]</a>&nbsp;

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A review of studies from 2020 found that garlic supplements can help reduce blood pressure and have mild antithrombotic effects. [&nbsp;<a href="https://www.spandidos-publications.com/10.3892/etm.2019.8374" target="_blank" data-ref="Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis" rel="noopener">[ref. 5]</a>&nbsp;

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Vitamin-E

Vitamin E

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Vitamin E reduces blood clotting in several different ways. These effects depend on the amount of vitamin E a person takes.&nbsp;

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According to the National Institutes of Health (NIH), people taking blood thinning drugs should avoid taking large doses of vitamin E. However, it is not clear how much vitamin E dilutes blood, although people may need to take more than 400 international units (IU) per day. &nbsp;<a href="https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/" target="_blank" data-ref="Office of Dietary Supplements - Vitamin E" rel="noopener">[Ref. 6]</a>&nbsp;

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However, taking vitamin E can bring other health benefits, and it is recommended to provide it from foods such as almonds, sunflower seeds, spinach, peanut butter and others.

Ginkgo-biloba

Ginkgo biloba 

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Practitioners of traditional Chinese medicine have used leaves from the Ginkgo biloba tree (Ginkgo biloba) for thousands of years. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Ginkgo_biloba_13678141" target="_blank" data-ref="Ginkgo biloba. | Билкови и природни лекарства" rel="noopener">[Ref. 7] Ginkgo</a> is also a very popular herbal supplement in the USА and Europe. People take ginkgo biloba for blood diseases and memory problems, blood circulation and other issues.

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According to a 2019 study published in Bioorganic Chemistry, several compounds in ginkgo can block thrombin, which causes blood clotting. [ <a href="https://linkinghub.elsevier.com/retrieve/pii/S0045206819300628" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 8]</a>&nbsp;

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Grape

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There is some evidence to suggest that grape seed extract may have potential benefits for several heart and blood diseases. Grapes can also help prevent high blood pressure, although research has shown rather mixed results.&nbsp;

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Grape seed extract can also act as a natural blood thinner. Therefore, the National Center for Complementary and Integrative Health recommends that certain groups of people do not take grape seed extract, including people with blood diseases; people who are taking blood thinning medicines and those who are about to have a surgery. &nbsp;<a href="https://www.nccih.nih.gov/health/grape-seed-extract" target="_blank" data-ref="Grape Seed Extract" rel="noopener">[Ref. 9]</a>&nbsp;]

Dong-quai

Dong quai

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Dong quai, also known as "female ginseng", is another traditional Chinese herb that can reduce blood clotting.

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This effect may be the result of the content of coumarin in ginseng. It is the same substance that makes cinnamon such a powerful anticoagulant.

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However, a small 2015 study in the journal Blood found that taking 1,000 milligrams of dong quai daily did not significantly affect blood clotting. The authors note that&nbsp; further research is needed to bring out conclusions.

There are various natural substances that can reduce blood clotting to some extent. Among them are ginkgo biloba, garlic, cinnamon, ginger and others. However, not all of them can be as effective as blood thinning drugs. People at risk of blood clots should not use them instead of prescription medicines.&nbsp;

What are the 10 natural anticoagulants [blood thinners] - Part 2

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What are the 10 natural anticoagulants [blood thinners] - part 

Interesting-information-about-Cantalupa-Melon

Interesting information about Cantalupa Melon

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Cantaloupe melon [Cucumis melo], also called sweet melon, is a representative of the Pumpkin family [Cucurbitaceae], along with other melons, watermelons and cucumbers. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14629" target="_blank" data-ref="Cucumis melo" rel="noopener">[ref. 1]</a>&nbsp;] The weight of this type of melons ranges from 0.5 to 5 kilograms, and there are several varieties of cantalupa - North American cantalupa (C. melo var. reticulatus) and European cantalupa (C. melo var. cantalupensis). The name "cantalup" was given in a very interesting way in the distant XVIII century. It comes from the French cantaloup and through the Cantus region of the Italian city of Cantalupo, which was once the seat of the papal region near Rome after the fruit was introduced there by Armenia.&nbsp;

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Today it is popular with children and adults as a super refreshing, healthy and tasty summer dessert, and the high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals and antioxidants.

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Benefits-and-Healing-Properties-of-Cantalupa-Melon

Benefits and Healing Properties of Cantalupa Melon

Rich-antioxidant-content

Rich antioxidant content

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Cantalupa melons contain a range of antioxidants, including:

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<ul><li style="font-weight: 400;" aria-level="1">Selenium is an important trace element that is needed for hormonal balance, immune protection and counteraction of free radicals, improving blood circulation.</li><li style="font-weight: 400;" aria-level="1">Beta carotene, which is converted into vitamin A. The latter is important for vision, the immune system and healthy red blood cells.</li><li style="font-weight: 400;" aria-level="1">Vitamin C is one of the most powerful antioxidants known to date, key to immunity, skin health and more.</li><li style="font-weight: 400;" aria-level="1">Lutein is a key substance for maintaining good vision, helps protect against ultraviolet radiation and protects the visual organs. [&nbsp;<a href="https://www.tandfonline.com/doi/citedby/10.1080/10408390802066979?scroll=top&amp;needAccess=true&amp;cookieSet=1" target="_blank" data-ref="Citations: Associations between Lutein, Zeaxanthin, and Age-Related Macular Degeneration: An Overview" rel="noopener">[ref. 2]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Zeaxanthin - together with lutein contribute to normal vision and eye health, and is a key component of the center of the macula of the eye. [&nbsp;<a href="https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2448581" target="_blank" data-ref="" rel="noopener">[ref. 3]</a>&nbsp;]</li><li style="font-weight: 400;" aria-level="1">Choline, which contributes to normal cholesterol levels in the body and supports nervous and muscle function.</li></ul>

Potential-beneficial-effect-in-asthma

Potential beneficial effect in asthma

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Animal studies have suggested that consuming a large amount of the antioxidant beta carotene - a form of vitamin A, may help prevent the development of asthma later in a person's life. Beta carotene is contained in yellow and orange fruits, such as peppers, carrots and melons. One cup - or 177 grams of melon pieces contains 3,580 micrograms of beta carotene.&nbsp;

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Also, people with asthma who received choline - another antioxidant in melon - as part of the treatment had a decrease in inflammation levels, <a href="https://linkinghub.elsevier.com/retrieve/pii/S0171298509001521" target="_blank" data-ref="Redirecting" rel="noopener">according to</a> a 2010 study&nbsp;.&nbsp;

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Melon-Cantalupa-in-favor-of-normal-blood-pressure

Melon Cantalupa in favor of normal blood pressure

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Fiber, potassium, vitamin C and choline in melons support heart health. Consuming foods rich in potassium can help reduce blood pressure. The American Heart Association (AHA) recommends that every average adult consume 4,700 mg. potassium per day to maintain normal cardiovascular function. [&nbsp;<a href="https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure" target="_blank" data-ref="How Potassium Can Help Control High Blood Pressure" rel="noopener">[ref. 5]</a>&nbsp;]

Potential-anticancer-properties

Potential anticancer properties

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Beta carotene, tocopherol and other antioxidants in melons can help prevent cell damage caused by oxidative stress. There is evidence that taking supplements containing these and other antioxidants can reduce the risk of lung, prostate and other cancers. [&nbsp;<a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet" target="_blank" data-ref="Antioxidants and Cancer Prevention" rel="noopener">[ref. 6]</a> ] Other data indicate that dietary fiber also offers protection from colorectal cancer (colorectal cancer). [&nbsp;<a href="https://journals.lww.com/md-journal/Fulltext/2018/09070/Dietary_fiber_intake_and_risks_of_proximal_and.4.aspx" target="_blank" data-ref="Dietary fiber intake and risks of proximal and distal colon ... : Medicine" rel="noopener">[ref. 7]</a>&nbsp;]

Ideas-for-the-preparation-of-cantalupa-melon

Ideas for the preparation of cantalupa melon

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Melons are delicious on their own or in fruit salad, but there are other varied ways to use them. Here are some sample recipes:

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<ul><li style="font-weight: 400;" aria-level="1">Melon smoothie. This nutritious drink is made from melon, Greek yogurt and natural sweetener. Suitable for a energizing morning snack or a light afternoon snack.&nbsp;</li><li style="font-weight: 400;" aria-level="1">You only need four ingredients to make this ice treat: melon, lemon, honey and water. The recipe in English can be found here: <a href="https://www.asweetpeachef.com/cantaloupe-sorbet/" target="_blank" rel="noopener">Cantaloupe Sorbet</a></li><li style="font-weight: 400;" aria-level="1">Roast melon. Like pumpkin, melon can also be very tasty if baked. This brings out the natural sweetness of the melon and is another way to enjoy it.&nbsp;</li></ul>

Melon is a refreshing and healthy fruit that is great for consumption in summer. It contains water, fiber and a range of minerals, vitamins and antioxidants that can be useful as part of a varied diet with cardioprotective, antioxidant and anti-cancer action.

Cantaloupe melon [Cucumis melo]: Benefits and healing properties of the delicious fruit

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Cantaloupemelon [Cucumis melo]: Benefits and healing properties of the

How-anticoagulants-work

How anticoagulants work

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Blood thinners are drugs that help blood flow smoothly through the veins and arteries. They also protect against blood clots or, if any, from increasing them. Anticoagulants are prescribed to treat certain types of heart disease and heart defects and other conditions that may increase the risk of dangerous blood clots. [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK537062/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 1]</a>&nbsp;]

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Blood thinners can act in two ways. Antithrombocytes are drugs that stop cells in the blood (platelets) from clumping together and forming a clot. The formation of a blood clot, in turn, can lead to a heart attack or stroke. Aspirin is the most common antiplatelet. [&nbsp;<a href="https://link.springer.com/article/10.1007/s40138-013-0014-6?error=cookies_not_supported&amp;code=ec56544b-9ff6-41c5-9092-02591efcba03" target="_blank" data-ref="Anticoagulants: A Review of the Pharmacology, Dosing, and Complications - Current Emergency and Hospital Medicine Reports" rel="noopener">[ref. 2]</a>&nbsp;]&nbsp;

Natural blood thinners help prevent blood clots that can lead to serious health problems such as a heart attack or stroke. Often conventional anticoagulants are prescribed to prevent dangerous blood clotting, but many of these drugs have adverse side effects.&nbsp; In the continuation of the theme we will introduce you to the potential anticoagulant action of garlic, vitamin E, Ginkgo biloba, grapes and Dong Kwai.