Cumin ( or US: , or ) (Cuminum cyminum) is a flowering plant in the family Apiaceae, native to a territory including the Middle East and stretching east to India. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form. Although cumin is thought to have uses in traditional medicine, there is no high-quality evidence that it is safe or effective as a therapeutic agent.

The term comes via Middle English and Old French  ...

cuminum cyminum

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Ashwagandha-and-Its-Science-Backed-Benefits

Ashwagandha and Its Science-Backed Benefits

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Ashwagandha, a powerful adaptogen, has been extensively researched for its stress-relieving and rejuvenating properties. A study published in the Indian Journal of Psychological Medicine in 2012 revealed that Ashwagandha root extract effectively reduced stress levels and improved overall well-being in participants suffering from stress-related disorders. Another study published in the Journal of Ayurveda and Integrative Medicine in 2017 showed that Ashwagandha had a significant effect on reducing anxiety and depression in adults.

Causes,-Symptoms,-and-Risk-Factors-of-Stress

Causes, Symptoms, and Risk Factors of Stress

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Stress is a natural response to life's challenges, but excessive stress can be harmful to our health. Common causes of stress include work pressure, financial worries, relationship issues, and major life events.

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Symptoms of stress may include irritability, fatigue, insomnia, headaches, and muscle tension. Prolonged stress can lead to an increased risk of developing chronic conditions such as heart disease, obesity, and mental health issues.

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The-Magic-of-Ashwagandha:-6-Indian-Recipes-for-Stress-Relief-and-Rejuvenation

The Magic of Ashwagandha: 6 Indian Recipes for Stress Relief and Rejuvenation

Ashwagandha-Milk

Ashwagandha Milk

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Warm a glass of milk and add 1 teaspoon of Ashwagandha powder, 1 teaspoon of honey, and a pinch of cardamom. Stir well and enjoy before bedtime for a restful sleep.

Ashwagandha-Chai

Ashwagandha Chai

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Boil 2 cups of water with 1 teaspoon of Ashwagandha powder, 1 teaspoon of tea leaves, and a pinch of ginger powder. Add 1 cup of milk and let it simmer for a few minutes. Strain and enjoy your rejuvenating chai.

Ashwagandha-Smoothie

Ashwagandha Smoothie

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Blend a banana, a cup of yogurt, 1 teaspoon of Ashwagandha powder, and 1 teaspoon of honey until smooth. Add a few ice cubes and blend again for a refreshing smoothie.

Ashwagandha-Laddoo

Ashwagandha Laddoo

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Combine 1 cup of roasted chickpea flour, 1 teaspoon of Ashwagandha powder, 1/2 cup of powdered sugar, and 1/2 cup of melted ghee in a bowl. Shape into small balls and let them cool before enjoying these energy-boosting treats.

Ashwagandha-Raita

Ashwagandha Raita

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Mix 1 cup of yogurt with 1 teaspoon of Ashwagandha powder, a pinch of salt, and a teaspoon of finely chopped cilantro. Serve chilled as a delicious side dish.

Ashwagandha-Rice

Ashwagandha Rice

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Cook 1 cup of rice and set aside. In a pan, heat 1 tablespoon of ghee and add 1 teaspoon of Ashwagandha powder, 1/2 teaspoon of cumin seeds, and a pinch of turmeric. Add the cooked rice and mix well. Enjoy this nutrient-rich rice dish with your favorite curry.

Allergy-Note

Allergy Note

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While Ashwagandha is generally safe for most people, some may experience allergies. If you have a history of allergies or are unsure about trying Ashwagandha, consult a healthcare professional before incorporating it into your diet.

Questions-and-Answers

Questions and Answers

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Q: How does Ashwagandha help relieve stress?

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A: Ashwagandha is an adaptogen, which means it helps the body adapt to stress by regulating the production of stress hormones and promoting relaxation.

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Q: Can pregnant women consume Ashwagandha?

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A: Pregnant or nursing women should avoid consuming Ashwagandha, as its safety during pregnancy and breastfeeding has not been established.

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Q: How long does it take for Ashwagandha to show its effects?

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A: The duration may vary for each individual, but you can generally expect to notice the benefits of Ashwagandha within a few weeks of consistent use.

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Q: Can I take Ashwagandha with other medications?

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A: It is essential to consult a healthcare professional before taking Ashwagandha if you are on any medications, as it may interact with certain drugs.

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Q: Is it safe for children to consume Ashwagandha?

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A: While Ashwagandha is generally considered safe, it's best to consult a healthcare professional before giving it to children, as the appropriate dosage may vary based on their age and needs.

Ashwagandha, an ancient Indian herb, has been scientifically proven to help reduce stress and rejuvenate the body. By incorporating Ashwagandha into your daily diet through these six easy Indian recipes, you can harness its benefits and lead a healthier, more balanced life. Remember to consult a healthcare professional if you have any concerns or allergies.

Ashwagandha Magic: 6 Indian Recipes for Stress Relief and Rejuvenation

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What-are-the-main-symptoms-of-hormonal-imbalance?

What are the main symptoms of hormonal imbalance?

What-are-the-main-symptoms-of-hormonal-imbalance?_0_0

When hormones are at balanced levels, a person feels vibrant and energetic, sleeps soundly and deeply, maintains normal weight and good concentration. However, when hormones are in imbalance, i.e. at low or elevated levels than normal,&nbsp; then we are talking about hormonal imbalance. And since these chemical messengers are interrelated, disruption in the rhythm of one hormone leads to dysregulation of other important hormones.

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The right balance of hormones is essential for effective reproductive cycles such as the process of ovulation in women and the overall system of conception. For men, hormones are crucial in terms of male sexual characteristics, reproductive abilities and libido.

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The human body uses more than fifty hormones to guide various systems and bodily functions such as growth, metabolism and temperature regulation, sleep and wakefulness cycles, and more. A hormonal imbalance is an incorrect amount of one or more hormones in the blood. The timing of hormone(s) release, interactions with other hormones, and the ability to respond through cellular receptors are also important for hormonal balance. It has been shown that an imbalance of hormones associated with reproductive health in one or both partners can make it difficult to conceive and pregnancy. Hormonal imbalances are also the leading cause of infertility in women, but they are often treatable with lifestyle changes and medications, and some phytotherapeutics can act positively.

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Hormonal imbalance can also cause infertility in men, but it is a less common factor of infertility in men than in women.

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The most common symptoms of hormone imbalance in women are:

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<ul><li style="font-weight: 400;" aria-level="1">Lack of menstrual cycle</li><li style="font-weight: 400;" aria-level="1">Irregular menstrual cycle</li><li style="font-weight: 400;" aria-level="1">Abundant or painful menstruation.</li><li style="font-weight: 400;" aria-level="1">Increased hair on the face, neck, chest and back</li><li style="font-weight: 400;" aria-level="1">Unexplained weight gain</li><li style="font-weight: 400;" aria-level="1">Constipation and diarrhea</li><li style="font-weight: 400;" aria-level="1">Low libido</li></ul>In men, the following symptoms may occur:

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<ul><li style="font-weight: 400;" aria-level="1">Erectile dysfunction</li><li style="font-weight: 400;" aria-level="1">Low sperm count</li><li style="font-weight: 400;" aria-level="1">Reduced growth of body hair</li><li style="font-weight: 400;" aria-level="1">Breast tenderness and breast tissue overdevelopment</li><li style="font-weight: 400;" aria-level="1">Thinning hair or hair loss male type</li></ul> In case of symptoms of hormonal imbalance, it is important to seek medical attention to do the necessary tests. Then determine the mode of treatment and therapy, which may include hormone replacement therapy, medications, herbal and other means.

Herbs-and-natural-remedies-for-hormonal-imbalance

Herbs and natural remedies for hormonal imbalance

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Herbs are a group of plants whose leaves, flowers, roots and seeds are used for a variety of purposes, including therapeutic. It is important to clarify from the beginning that the use of herbs to balance hormone levels is not recommended for every person. Herbal medicine has proven its usefulness and effectiveness over time, yet some herbal remedies may be safe for some, but dangerous for others.

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Women who are pregnant, breastfeeding, using hormone therapy, living with endocrine or mental disorders, or having cancer are at risk of dangerous side effects associated with taking certain herbs. Therefore, they should always consult a doctor before taking herbs and natural remedies for hormonal imbalance.

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For the rest, there is a palette of herbs and natural remedies that work for different types of hormonal changes. Let's see in particular what the opportunities and benefits are.

Seeds-of-Nigella-sativa-(Black-cumin)

Seeds of Nigella sativa (Black cumin)

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Nigella sativa is also known as kalonji, chelebattle and others. Its flowers produce small black seeds rich in antioxidants. These seeds have healing properties because they contain thymoquinone – a type of phytonutrient or plant compound.

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Researchers investigated the protective and therapeutic effects of nigella seeds in women with polycystic ovary syndrome (PCOS). PCOS is a disorder associated with abnormal hormone levels, among other symptoms, in women of reproductive age. <a href="https://www.jrmds.in/articles/the-effects-of-nigella-sativa-hydroalcoholic-extract-and-honey-on-lipid-profile-and-indices-of-insulin-resistance-in-polycystic-ov.pdf" target="_blank" data-ref="" rel="noopener">[ref.</a>&nbsp;1]&nbsp;

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In animal studies, nigella seed extracts have helped regulate levels of insulin, testosterone, luteinizing hormone, and thyroid hormones, among others. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/27247926/" target="_blank" data-ref="Effect of Nigella sativa on reproductive system in experimental menopause rat model - PubMed" rel="noopener">[ref. 2]</a>&nbsp;

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In addition, Nigella sativa extract exhibits estrogenic activity, which means it acts similarly to the hormone estrogen in your body. This would obviously not be appropriate if you have increased estrogen in the body.&nbsp;

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With regard to these seeds, note that most studies were conducted on animals and concentrated extracts or isolated thymoquinone were used. There are still a limited number of studies on this action of nigella seeds in humans.

Ashwagandha-(Withania-somnifera)

Ashwagandha (Withania somnifera) 

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Ashwagandha, also known as winter cherry, Indian ginseng or Withania somnifera, is an evergreen shrub of the Solanaceae family. Ashwagandha is highly revered in herbal medicine, being used in many supplements, teas and powders.

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This adaptogen is thought to help the body overcome stress by moderating the hypothalamic-pituitary-adrenal (HPA) axis of the brain. This axis produces and releases numerous hormones including cortisol that initiate your body's response to stress. Cortisol helps you get through stressful and stressful moments. However, according to studies in humans and rats, chronic hormone imbalance can cause endocrine disorders such as Addison's disease and Cushing's syndrome. These are some of the possibilities of applying ashwagandha to regulate the hormone cortisol. &nbsp;<a href="https://journals.lww.com/md-journal/Fulltext/2019/09130/An_investigation_into_the_stress_relieving_and.67.aspx" target="_blank" data-ref="An investigation into the stress-relieving and... : Medicine" rel="noopener">[ref. 3]</a>&nbsp;

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Ashwagandha can also affect other hormones. For example, researchers are investigating how it alters insulin levels, reproductive hormones, and more, gathering enough data for more definitive claims. Another important thing about this Ayurvedic star is that it may not be safe for pregnant and breastfeeding women, as well as for people with autoimmune diseases or thyroid disorders.

Vitex-agnus-castus-(Vitex-agnus-castus)

Vitex agnus-castus (Vitex agnus castus) 

Vitex-agnus-castus-(Vitex-agnus-castus)_1_0

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Vitex agnus castus (also known as Chaste Wood and Abraham Tree) is a multifaceted herb for hormonal problems in women. It has remarkable hormonal balancing activity and has been used by herbalists for centuries for menstrual problems, cycle regulation, increased fertility, and to help women during menopause.&nbsp;

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Vitext works by supporting the hypothalamus gland (a gland in the brain that controls the hormonal system). It is known to balance a woman's estrogen/progesterone ratio (the main reproductive hormones) by increasing progesterone and lowering estrogen accordingly. So, vitex is especially useful in conditions with low progesterone, including a short menstrual cycle, irregular cycle, PMS, and acne. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0965229919306053" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 4]</a>&nbsp;

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Vitex agnus may also lower prolactin levels and increase LH (luteinizing hormone). High prolactin has been linked to infertility and cycle arrest in women. LH is the hormone that helps control the menstrual cycle and causes ovulation (the release of an egg from the ovaries). With various hormonal disorders of this type of vitex, agnus castus has applications. &nbsp;<a href="https://link.springer.com/article/10.1007/s00737-017-0791-0?error=cookies_not_supported&amp;code=42a1055e-91b3-4075-a0a0-b962462e69c8" target="_blank" data-ref="Vitex agnus castus for premenstrual syndrome and premenstrual dysphoric disorder: a systematic review - Archives of Women's Mental Health" rel="noopener">[ref. 5]</a>&nbsp;

Peony-(Paeonia-lactiflora)

Peony (Paeonia lactiflora)  

Peony-(Paeonia-lactiflora)_1_0

Peony (Paeonia lactiflora) is a type of herb whose roots are commonly used in traditional Chinese medicine for many purposes. Peony can block chemicals that can cause pain and swelling. It can also prevent blood clotting, kill cancer cells, and act as an antioxidant. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0378874119324900" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 6]</a>&nbsp; It can be combined with other plants to maintain hormones (often in combination with vitex).

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Peoniflorin is one of the active ingredients in the plant. It has anti-inflammatory, antispasmodic and sedative action. In vitro experiments have also shown that it can affect ovarian follicles through its action on the enzyme called aromatase. This enzyme is widely found throughout the body, especially in the ovaries, liver and adipose tissues.

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Peony works to normalize aromatase activity, as well as reduce androgen production. Excess androgens can manifest as extra facial and body hair, cystic acne, female pattern baldness (mostly PCOS symptoms and also after menopause). &nbsp;<a href="https://www.hindawi.com/journals/bmri/2020/4690504/" target="_blank" data-ref="Effects of Paeonia lactiflora Extract on Estrogen Receptor &beta;, TPH2, and SERT in Rats with PMS Anxiety" rel="noopener">[ref. 7]</a>&nbsp;

Angelica-sinensis

Angelica sinensis  

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Angelica sinensis is known as female ginseng because of its numerous therapeutic effects on the female reproductive system.&nbsp;

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Considered blood-building and tonic, Dong Kwai is used by herbalists to enrich a woman's blood supply, strengthen the uterus, promote blood circulation, and increase blood flow to the reproductive system — all key to a regular, healthy menstrual cycle.&nbsp;

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Dong Kwai contains compounds called coumarins, which have been shown to relax the muscles of the uterus and reduce inflammation, making this plant suitable for menstrual cramps. It is also useful for symptoms of PMS and menopause, such as hot flashes. <a href="https://cuaj.ca/index.php/journal/article/view/775" target="_blank" data-ref="		Dong Quai (angelica sinensis) in the treatment of hot flashes for men on androgen deprivation therapy: results of a randomized double-blind placebo controlled trial							| Canadian Urological Association Journal			" rel="noopener">[ref.</a> &nbsp;8]&nbsp;

Hormone levels in the human body are constantly changing. There are hundreds of reasons why they vary daily, and to some extent these ups and downs are necessary. Nevertheless, long-term hormonal imbalances can negatively affect your health. The use of herbal and natural remedies is one of many natural ways to deal with such changes in hormone levels. Each of the five herbs discussed in this article has the potential to help you balance your hormone levels if they are right for you and there are no contraindications. Ask a doctor before taking these herbs.

Symptoms of Hormonal Imbalance - What you need to know (part 2)

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Health-benefits-of-sweet-potatoes-(Ipomoea-batatas)

Health benefits of sweet potatoes (Ipomoea batatas)

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Sweet potatoes (Ipomoea batatas) &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14493" target="_blank" data-ref="Sweet potato" rel="noopener">[ref. 1]</a>&nbsp; are usually recognized by their copper-colored bark and bright orange color. In fact, there are other varieties grown all over the world, with colors such as white, creamy, yellow, reddish-purple, and saturated purple.&nbsp;

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True to their name, sweet potatoes have a naturally sweet taste, which is further enhanced by cooking methods such as baking. They are also one of the best sources of beta-carotene - a precursor to vitamin A. Sweet potatoes contain plenty of other carotene pigments. In some studies, sweet potatoes have been shown to be a better source of bioavailable beta-carotene than green leafy vegetables. Carotenoids are also antioxidants, which means they have the power to protect <a href="https://www.mdpi.com/2076-3921/7/2/28" target="_blank" data-ref="Carotenoids&mdash;Antioxidant Properties" rel="noopener">your cells from daily damage.</a>&nbsp;[ref. 2]&nbsp;

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Ipomoea batatas are also sources of anti-inflammatory nutrients, soluble and insoluble fiber, and other beneficial components of different actions.&nbsp;

Vitamins-and-minerals-in-abundance

Vitamins and minerals in abundance 

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Only one sweet potato gives you 400% of the vitamin A you need every day. This helps to keep your eyes healthy as well as the immune system in optimal conditioning. Also, vitamin A is useful for the reproductive system and organs such as the heart and kidneys.&nbsp;

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Sweet potatoes are rich in the following nutrients:

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<ul><li style="font-weight: 400;" aria-level="1">Vitamins of group B</li><li style="font-weight: 400;" aria-level="1">Vitamin C</li><li style="font-weight: 400;" aria-level="1">Calcium</li><li style="font-weight: 400;" aria-level="1">Iron</li><li style="font-weight: 400;" aria-level="1">Magnesium</li><li style="font-weight: 400;" aria-level="1">Phosphorus</li><li style="font-weight: 400;" aria-level="1">Potassium</li><li style="font-weight: 400;" aria-level="1">Thiamin</li><li style="font-weight: 400;" aria-level="1">Zinc</li></ul>

Sweet-potatoes-for-gut-health

Sweet potatoes for gut health 

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Fiber and antioxidants in sweet potatoes are good for gut health. Sweet potatoes contain two types of fiber: soluble and insoluble. &nbsp;<a href="https://pubs.acs.org/doi/10.1021/jf101021s" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp; These components contribute to good peristalsis and regular bowel movements, and maintenance of digestive function and processes.

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In this regard, in vitro studies have found that antioxidants in several types of sweet potatoes promote the growth of beneficial gut bacteria, including certain types of Bifidobacterium and Lactobacillus. &nbsp;<a href="https://www.nature.com/articles/s41598-018-23397-0?error=cookies_not_supported&amp;code=04a275e3-d327-4e3a-b8b6-cac8bfe2178e" target="_blank" data-ref="Antioxidant and prebiotic activity of five peonidin-based anthocyanins extracted from purple sweet potato (Ipomoea batatas (L.) Lam.) - Scientific Reports" rel="noopener">[Ref. 4]</a>&nbsp;

Potential-anticancer-properties-of-sweet-potatoes

Potential anticancer properties of sweet potatoes 

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Sweet potatoes provide a variety of antioxidants that can help protect against certain cancers. Anthocyanins - a group of antioxidants found in purple sweet potatoes - can slow down the growth of certain types of cancer cells in in vitro studies, including those of bladder, colon, stomach and breast cancer. &nbsp;<a href="https://www.hindawi.com/journals/bmri/2015/768093/" target="_blank" data-ref="Anti-Inflammatory and Anticancer Activities of Taiwanese Purple-Fleshed Sweet Potatoes (Ipomoea batatas L. Lam) Extracts" rel="noopener">[Ref. 5]</a>&nbsp;

Sweet-potatoes-for-normal-brain-function

Sweet potatoes for normal brain function 

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Animal studies have found that anthocyanins can protect the brain by reducing inflammation and preventing damage from free radicals. It is important to note that no studies have been conducted to test these effects in humans, but overall diets rich in fruits, vegetables and antioxidants are associated with a 13% lower risk of cognitive decline and dementia.

How-to-cook-a-sweet-potato

How to cook a sweet potato 

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First of all, it is important to clean sweet potatoes before use if you leave the crust for a certain recipe. If you're not going to cook them right after peeling or chopping, dip them in cold water to prevent discoloration.

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Sweet potatoes are a great alternative to classic potatoes in most recipes. They can be cooked, roasted, or stewed until softened, then blended, pureed, or simply served with spices.

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Baked sweet potato, like a baked potato, should be cooked in a medium-hot oven for about 45 minutes. For a microwave, prepare like a baked potato, but cook over high heat for 10 minutes, turning once during cooking. Grilling sweet potatoes is another great method that will accentuate their great taste.

What-foods-get-along-with-sweet-potatoes

What foods get along with sweet potatoes 

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Sweet potatoes partner well with spicy flavors, so they can be a side dish seasoned with curry powder, cumin, chili, black pepper, paprika, citrus juice, and ginger, as well as cinnamon and nutmeg. Iron-rich spinach and earthy beetroot suit the natural sweetness of potatoes, as well as meat with a strong taste such as lamb and duck.

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Making sweet potatoes with a little fat - such as coconut oil, olive oil or avocado oil - can help increase the absorption of beta-carotene, as it is a fat-soluble nutrient.&nbsp;

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As long as you know how to cook them, sweet potatoes are a great alternative to the usual potatoes in culinary. Compatible with almost any diet, they can be cooked in many ways and matched with vegetables and meat, and have great health benefits. Rich in nutrients, and antioxidants, and with potentially anti-cancer effects, sweet potatoes are a great food to consume whenever possible.

Health Benefits of Sweet Potatoes (Ipomoea batatas)

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Powerful-herbs-for-weight-loss-and-detoxification

Powerful herbs for weight loss and detoxification 

In addition to providing a pleasant aroma, and often a distinguished taste of your favorite dishes, many herbs and spices contribute to metabolism, enhance fat burning and promote a sense of satiety. These effects of herbs can be beneficial for anyone who wishes to reduce their weight. However, be careful - stick to no more than one tablespoon (14 grams) per day when using those herbs for dressing, and be sure to combine them with nutrient-rich wholefoods. If you have any major health conditions or if you are taking medicines, it is best to talk to your doctor before you start taking herbal supplements and products.