Dizziness is an impairment in spatial perception and stability. The term dizziness is imprecise: it can refer to vertigo, presyncope, disequilibrium, or a non-specific feeling such as giddiness or foolishness.Dizziness is a common medical complaint, affecting 20-30% of persons. Dizziness is broken down into 4 main subtypes: vertigo (~25-50%), disequilibrium (less than ~15%), presyncope (less than ~15%) and nonspecific dizziness (~10%).

Vertigo is the sensation of spinning or having one's surroundings ...

dizziness

The-benefits-of-fish-oil-in-a-nutshell

The benefits of fish oil in a nutshell 

The-benefits-of-fish-oil-in-a-nutshell_0_0

Fish oil is an animal oil derived from the tissues of oily fish. Fish oil contains omega-3 fatty acids eicosapentaic acid (EPA) and docosahexaenic acid (DHA), ancestors of some eicosanoids. For them, they have been found to reduce inflammation in the body and help reduce triglycerides in hypertriglyceridemia.

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In addition, omega fatty acids contribute to slowing the development of plaque in the arteries, reduce the likelihood of abnormal heart beat, the likelihood of heart attack and stroke and associated complications. Their anti-inflammatory effect has long been proven in numerous studies. [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407714/" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 1]</a>&nbsp;]

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Taking up to 3000-5000 mg. omega-3 per day is rather safe, although such a high intake is probably not necessary for most people. However, consuming too much fish oil can negatively affect your health and lead to side effects such as high blood sugar and an increased risk of bleeding. There are other potential risks that we will explore next.

Side-Effects-Of-Taking-Too-Much-Fish-Oil

Side Effects Of Taking Too Much Fish Oil 

High-blood-pressure

High blood pressure 

High-blood-pressure_1_0

Some research has shown that taking large amounts of omega-3 fatty acids can increase blood sugar levels in people with diabetes. A small study, for example, found that taking 8 grams of omega-3 fatty acids per day leads to a 22% increase in blood sugar levels in people with type 2 diabetes over an eight-week period. [&nbsp;<a href="https://diabetesjournals.org/care/article/12/4/276/1556/Elevated-Plasma-Glucose-and-Lowered-Triglyceride" target="_blank" data-ref="Elevated Plasma Glucose and Lowered Triglyceride Levels From Omega-3 Fatty Acid Supplementation in Type II Diabetes" rel="noopener">[ref. 2]</a>&nbsp;]&nbsp; This is because large doses of omega-3 can stimulate glucose production, which can contribute to high blood sugar levels in the long term.

High-blood-pressure_1_1

On the other hand, 20 different studies found that daily doses of up to 3.9 grams of EPA and 3.7 grams of DHA - the two main forms of omega-3 fatty acids - had no effect on blood sugar levels in people with type 2 diabetes. [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/26431431/" target="_blank" data-ref="Effects of Omega-3 Fatty Acid Supplementation on Glucose Control and Lipid Levels in Type 2 Diabetes: A Meta-Analysis - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

High-blood-pressure_1_2

Bleeding

Bleeding_1_0

Bleeding gums and nosebleeds are two of the distinctive side effects of excessive fish oil consumption. One study in 56 people found that supplementation of 640 mg. fish oil per day for a period of four weeks reduces blood clotting in healthy adults. [ [&nbsp;<a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0032-1333309" target="_blank" data-ref="Thieme E-Journals - Seminars in Thrombosis and Hemostasis / Abstract" rel="noopener">[ref. 4]</a>&nbsp;]

Bleeding_1_1

Low-blood-pressure

Low blood pressure

Low-blood-pressure_1_0

The ability of fish oil to lower blood pressure is well documented.

Low-blood-pressure_1_1

A study of 90 people on dialysis found that taking 3 grams of omega-3 fatty acids per day significantly reduced both systolic and diastolic blood pressure compared to placebo. Similarly, an analysis of 31 studies concluded that taking fish oil can effectively lower blood pressure, especially in those with high blood pressure or high cholesterol levels. [&nbsp;<a href="https://www.ahajournals.org/doi/10.1161/01.CIR.88.2.523" target="_blank" data-ref="Does fish oil lower blood pressure? A meta-analysis of controlled trials." rel="noopener">[ref. 5]</a>&nbsp;]

Diarrhea

Diarrhea_1_0

Diarrhea is one of the most common side effects associated with excessive fish oil intake, and can be especially prevalent when taking high doses. In fact, a scientific review reports that diarrhea is one of the most common undesirable effects of fish oil, among other digestive symptoms such as flatulence. [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/24391388/" target="_blank" data-ref="Overview of omega-3 Fatty Acid therapies - PubMed" rel="noopener">[ref. 6]</a>&nbsp;

Acid-reflux

Acid reflux 

Acid-reflux_1_0

Although fish oil is known for its powerful effects on heart health, many people report feeling heartburn once they start taking fish oil supplements.&nbsp;

Acid-reflux_1_1

Other symptoms of acid reflux - including belching, nausea and stomach discomfort - are common side effects of too much fish oil.

Stroke

Stroke_1_0

Hemorrhagic stroke is a condition characterized by bleeding in the brain, usually caused by rupture of weakened blood vessels.

Stroke_1_1

Some animal studies have found that high intake of omega-3 fatty acids can reduce the ability of blood to clot and increase the risk of hemorrhagic stroke.

Toxic-Levels-of-Vitamin-A

Toxic Levels of Vitamin A  

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Some types of supplements with omega-3 fatty acids are high in vitamin A, which can be toxic if consumed in large quantities.

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For example, just one tablespoon (14 grams) of cod liver oil can provide up to 270% of your daily vitamin A needs in one serving. Toxicity of vitamin A can cause side effects such as dizziness, nausea, joint pain and skin irritation.

Toxic-Levels-of-Vitamin-A_1_2

Several studies have found that taking moderate doses of fish oil can improve sleep quality. A study of 395 children, for example, showed that taking 600 mg. omega-3 fatty acids daily for 16 weeks helps to improve sleep quality.&nbsp;

Toxic-Levels-of-Vitamin-A_1_3

In other cases, however, taking too much fish oil can actually interfere with sleep and contribute to insomnia, especially in people with anxiety and depression.&nbsp;

Despite proven anti-inflammatory effects, fish oil can also bring some negatives to your health. There are different recommendations in different countries, but most health organizations recommend taking at least 250-500 milligrams of combined EPA and DHA daily, the two main forms of omega-3 fatty acids. Higher amount up to 5000 mg. daily can be consumed on a medical recommendation, but not above them, as this can impose the beforementioned side effects.

Too much fish oil leads to side effects - here's who they are

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Бетина Цветкова

Purpose-of-anticoagulants

Purpose of anticoagulants 

Purpose-of-anticoagulants_0_0

Anticoagulants are type of a drug used if you are at risk of blood clots. They can potentially block a blood vessel and disrupt blood flow in the body. Also known as blood thinners, anticoagulants are chemicals that prevent or reduce blood coagulation by prolonging clotting time.

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Anticoagulants are available in many different forms, including injections, intravenous (IV) drugs and medicines you take orally (orally). They often treat and prevent life-threatening conditions that can occur due to blood clots, such as strokes, heart attacks and pulmonary embolism. [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK560651/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 1]</a>&nbsp;]

What-are-the-advantages-and-side-effects-of-anticoagulants?

What are the advantages and side effects of anticoagulants?

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Anticoagulants are extremely effective in preventing these life-threatening conditions such as stroke, pulmonary embolism and heart attack. There are also several different ways in which these drugs work. This means that people who cannot take one medicine are likely to take another medicine with a similar effect.

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However, side effects are possible, and among the most common side effects with any anticoagulant is bleeding. Depending on the drug used, there are other potential risks, such as necrosis of the skin,&nbsp; severe PMS in women, bruising, bleeding gums, dizziness, headache, etc. [&nbsp;<a href="https://link.springer.com/article/10.1007/s40138-013-0014-6?error=cookies_not_supported&amp;code=29f13e37-8df2-4ff3-9d02-a5efc6c65811" target="_blank" data-ref="Anticoagulants: A Review of the Pharmacology, Dosing, and Complications - Current Emergency and Hospital Medicine Reports" rel="noopener">[ref. 2]</a>&nbsp;]

Natural-anticoagulants---who-are-they

Natural anticoagulants - who are they 

Garlic

Garlic_2_0

Besides its characteristic taste and numerous applications in culinary, garlic (Allium sativum) has natural antibiotic and antimicrobial properties. A&nbsp;2018 study published in Food Science and Biotechnology reported that garlic powder demonstrated antithrombotic activity in rats.<a href="https://www.herbal-organic.com/bg/pubmed/Allium_sativum_garlic_a_natural_antibiotic_6366484" target="_blank" data-ref="Allium sativum (garlic)--a natural antibiotic. | Билкови и природни лекарства" rel="noopener"></a> Antithrombotic agent is a substance that reduces the formation of blood clots. [&nbsp;<a href="https://link.springer.com/article/10.1007/s10068-018-0469-z?error=cookies_not_supported&amp;code=b65de6d1-7da4-49bf-9928-c1eb90c8aef4" target="_blank" data-ref="A comparative study of the antithrombotic effect through activated endothelium of garlic powder and tomato extracts using a rodent model of collagen and epinephrine induced thrombosis - Food Science and Biotechnology" rel="noopener">[ref. 4]</a>&nbsp;

Garlic_2_1

A review of studies from 2020 found that garlic supplements can help reduce blood pressure and have mild antithrombotic effects. [&nbsp;<a href="https://www.spandidos-publications.com/10.3892/etm.2019.8374" target="_blank" data-ref="Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis" rel="noopener">[ref. 5]</a>&nbsp;

Garlic_2_2

Vitamin-E

Vitamin E

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Vitamin E reduces blood clotting in several different ways. These effects depend on the amount of vitamin E a person takes.&nbsp;

Vitamin-E_2_1

According to the National Institutes of Health (NIH), people taking blood thinning drugs should avoid taking large doses of vitamin E. However, it is not clear how much vitamin E dilutes blood, although people may need to take more than 400 international units (IU) per day. &nbsp;<a href="https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/" target="_blank" data-ref="Office of Dietary Supplements - Vitamin E" rel="noopener">[Ref. 6]</a>&nbsp;

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However, taking vitamin E can bring other health benefits, and it is recommended to provide it from foods such as almonds, sunflower seeds, spinach, peanut butter and others.

Ginkgo-biloba

Ginkgo biloba 

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Practitioners of traditional Chinese medicine have used leaves from the Ginkgo biloba tree (Ginkgo biloba) for thousands of years. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Ginkgo_biloba_13678141" target="_blank" data-ref="Ginkgo biloba. | Билкови и природни лекарства" rel="noopener">[Ref. 7] Ginkgo</a> is also a very popular herbal supplement in the USА and Europe. People take ginkgo biloba for blood diseases and memory problems, blood circulation and other issues.

Ginkgo-biloba_2_1

According to a 2019 study published in Bioorganic Chemistry, several compounds in ginkgo can block thrombin, which causes blood clotting. [ <a href="https://linkinghub.elsevier.com/retrieve/pii/S0045206819300628" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 8]</a>&nbsp;

Ginkgo-biloba_2_2

Grape

Grape_2_0

There is some evidence to suggest that grape seed extract may have potential benefits for several heart and blood diseases. Grapes can also help prevent high blood pressure, although research has shown rather mixed results.&nbsp;

Grape_2_1

Grape seed extract can also act as a natural blood thinner. Therefore, the National Center for Complementary and Integrative Health recommends that certain groups of people do not take grape seed extract, including people with blood diseases; people who are taking blood thinning medicines and those who are about to have a surgery. &nbsp;<a href="https://www.nccih.nih.gov/health/grape-seed-extract" target="_blank" data-ref="Grape Seed Extract" rel="noopener">[Ref. 9]</a>&nbsp;]

Dong-quai

Dong quai

Dong-quai_2_0

Dong quai, also known as "female ginseng", is another traditional Chinese herb that can reduce blood clotting.

Dong-quai_2_1

This effect may be the result of the content of coumarin in ginseng. It is the same substance that makes cinnamon such a powerful anticoagulant.

Dong-quai_2_2

However, a small 2015 study in the journal Blood found that taking 1,000 milligrams of dong quai daily did not significantly affect blood clotting. The authors note that&nbsp; further research is needed to bring out conclusions.

There are various natural substances that can reduce blood clotting to some extent. Among them are ginkgo biloba, garlic, cinnamon, ginger and others. However, not all of them can be as effective as blood thinning drugs. People at risk of blood clots should not use them instead of prescription medicines.&nbsp;

What are the 10 natural anticoagulants [blood thinners] - Part 2

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What are the 10 natural anticoagulants [blood thinners] - part 

Basic-information-and-nutritional-composition-of-apricots

Basic information and nutritional composition of apricots

Basic-information-and-nutritional-composition-of-apricots_0_0

Close relative of the peach (Prunus persica), nektarina (Prunus persica var. nucipersica), plum (Prunus Domestica) (&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15465" target="_blank" data-ref="Prunus domestica" rel="noopener">[ref. 1]</a> ) and cherries (Prunus avium) (&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14806" target="_blank" data-ref="Prunus avium" rel="noopener">[ref. 2]</a>&nbsp;), apricots are fragrant fruits with soft, velvety skin from the Prunus botanical family.&nbsp;

Basic-information-and-nutritional-composition-of-apricots_0_1

Apricots (Prunus armeniaca) are distinguished by different varieties and their color can vary from yellow to saturated orange, often with red or pink notes. Their taste is sweet to slightly tingling, with a soft, juicy fleshy part that surrounds a hard pit in the center.

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One serving of 100 grams of fresh apricots (about 2 to 3 apricots, depending on size) provides 48 calories, 11 grams of carbohydrates, 2 grams of fiber, about 1 gram of protein and less than 1 gram of fat. (&nbsp;<a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients" target="_blank" data-ref="FoodData Central" rel="noopener">[ref. 3]</a>&nbsp;) In addition to these nutrients, apricots provide useful substances, containing in 70 grams apricots:

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<ul><li style="font-weight: 400;" aria-level="1">Vitamin A: 8% of daily value (DV)</li><li style="font-weight: 400;" aria-level="1">Vitamin C: 8% of DV</li><li style="font-weight: 400;" aria-level="1">Vitamin E: 4% of DV</li><li style="font-weight: 400;" aria-level="1">Potassium: 4% of DV</li></ul>Moreover, this fruit is an excellent source of beta carotene, lutein and zeaxanthin, all of which are powerful antioxidants opposing free&nbsp; radicals in the body. (&nbsp;<a href="https://www.annualreviews.org/doi/10.1146/annurev-nutr-071715-051110" target="_blank" data-ref="Lutein and Zeaxanthin Isomers in Eye Health and Disease" rel="noopener">[ref. 4]</a> ) Their role in improving vision and protecting the eyes from damage is particularly important and well documented. ( <a href="https://linkinghub.elsevier.com/retrieve/pii/S1350946215000865" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 5]</a>&nbsp;)

Basic-information-and-nutritional-composition-of-apricots_0_5

Although dried fruits are a more concentrated source of calories and sugar, they are also higher in vitamins and minerals. Dried apricots, for example, provide the same nutrients as fresh ones, even in larger quantities.&nbsp;

Apricot-Health-Benefits-(Prunus-armeniaca)

Apricot Health Benefits (Prunus armeniaca)

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Promote-heart-health

Promote heart health

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Whether fresh or dried, apricots provide soluble fibers that support peristalsis and normal bowel movements. Eating 5 to 10 grams of soluble fiber a day can reduce LDL cholesterol ("bad" cholesterol) by up to 11 points, if not more. (&nbsp;<a href="https://www.lipid.org/sites/default/files/adding_soluble_fiber_final_0.pdf" target="_blank" data-ref="" rel="noopener">[ref. 6]</a>&nbsp;)

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In addition, potassium in apricots helps to reduce blood pressure. These&nbsp;<a href="https://link.springer.com/article/10.1007/s11906-011-0197-8?error=cookies_not_supported&amp;code=44672ec3-0195-4f08-9531-79c0bae7eb03" target="_blank" data-ref="The Importance of Potassium in Managing Hypertension - Current Hypertension Reports" rel="noopener">two factors &ndash; together with</a>&nbsp;numerous anti-inflammatory polyphenols in apricots &ndash; contribute to their pronounced cardioprotective action.&nbsp;

High-in-antioxidants

High in antioxidants

High-in-antioxidants_1_0

Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C and E. In addition, they are high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against diseases including diabetes and heart disease. (&nbsp;<a href="https://www.cambridge.org/core/product/identifier/S0007114512003406/type/journal_article" target="_blank" data-ref="Please Wait... | Cloudflare" rel="noopener">[ref. 8]</a>&nbsp;)

May-support-eye-vision-and-health

May support eye vision and health

May-support-eye-vision-and-health_1_0

Apricots have numerous compounds that are essential for eye health, including vitamins A and E. Like other orange fruits and vegetables such as carrots, pumpkin and mango, apricots owe their rich tint to beta-carotene. Beta-carotene is a form of vitamin A that is associated with the prevention of age-related macular degeneration. (&nbsp;<a href="https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/age-related-macular-degeneration" target="_blank" data-ref="Age-Related Macular Degeneration (AMD) | National Eye Institute" rel="noopener">[9]</a>&nbsp;)

May-reduce-the-risk-of-neurodegenerative-diseases

May reduce the risk of neurodegenerative diseases

May-reduce-the-risk-of-neurodegenerative-diseases_1_0

Flavonoid ivercetin is found in many fruits, including delicious apricots. Rutin, a component of versetine, is a potentially workable means of preventing neurodegenerative diseases such as Alzheimer's, Parkinson's, Huntington's and prion diseases. (&nbsp;<a href="https://www.hindawi.com/journals/omcl/2018/6241017/" target="_blank" data-ref="Rutin as a Potent Antioxidant: Implications for Neurodegenerative Disorders" rel="noopener">[ref. 10]</a>&nbsp;)

Anticancer-action-of-apricot-kernels

Anticancer action of apricot kernels 

Anticancer-action-of-apricot-kernels_2_0

Before looking at the apricot kernels themselves, we will only add that apricots contain several phytonutrients that act as antioxidants and can protect cells from oxidative stress. It can be one of the causes of the development of cancer over time.&nbsp;

Anticancer-action-of-apricot-kernels_2_1

Apricot kernels are small but potent seeds that are seen as a potential remedy for cancer. They are located in the center of the apricot pit.&nbsp;

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The first known use of apricot seeds as a means of treating cancer in the Us dates back to the 1920s. Dr. Ernst T. Krebs, Sr., claims to have used oils derived from apricot kernels to achieve "substantial results" for people with cancer. However, the treatment turns out to be too toxic for general use. His son later discovered a safer and non-totoxic formula in the 1950s. This formula is also derived from apricot kernels.&nbsp;

Anticancer-action-of-apricot-kernels_2_3

Why is the potential anticancer effect of nuts being commented on? (&nbsp;<a href="https://www.cancer.gov/about-cancer/treatment/cam/hp/laetrile-pdq" target="_blank" data-ref="Laetrile/Amygdalin (PDQ&reg;)&ndash;Health Professional Version" rel="noopener">[ref. 11]</a>&nbsp;)

Anticancer-action-of-apricot-kernels_2_4

Krebs' son called laethril vitamin B17. He claims that the cancer is caused by vitamin B17 deficiency and that supplementation can stop cancer cells from developing. Amygdalin is said to have various cancer-fighting benefits, even today, although there is no conclusive evidence and credible scientific research to support the claims. There are some data on Japanese apricot (Prunus mume) that point to possible anticancer action in animals and humans, albeit in small studies. (&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Anticancer_properties_of_Prunus_mume_extracts_Chinese_plum_Japanese_apricot_31491438" target="_blank" data-ref="Anticancer properties of Prunus mume extracts (Chinese plum, Japanese apricot). | Билкови и природни лекарства" rel="noopener">[ref. 12]</a>&nbsp;)

Anticancer-action-of-apricot-kernels_2_5

Another theory suggests that because amygdalin is converted into cyanide in the body, cyanide works to destroy cancer cells. It is claimed that this prevents the growth of tumors. Here, however, it should be mentioned that the U.S. Food and Drug Administration's (FDA) poison plant database notes the link between apricot kernels and cyanide poisoning. Numerous cases have shown that ingestion of large amounts of apricot kernels causes people to experience symptoms such as "severe vomiting, sweating, dizziness and fainting." Therefore, laethril&nbsp; has not been approved by the FDA as a form of cancer treatment (&nbsp;<a href="https://www.accessdata.fda.gov/cms_ia/importalert_167.html" target="_blank" data-ref="Import Alert 62-01" rel="noopener">[ref. 13]</a>&nbsp;)&nbsp;

Anticancer-action-of-apricot-kernels_2_6

Although they have great nutritional benefits that improve heart, brain, digestion and eye health, the use of apricots and their seeds as a means of treating cancer is still largely unjustified. The presence of amygdalin (also known as laetrin or vitamin B17), contained in apricot kernels, can have adverse health effects. Instead of large and potentially health-threatening amounts of apricot kernels, enjoy fresh or dried apricots to yogurt, salads and main dishes.

Nutritional composition and benefits of apricots (Prunus armeniaca)

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The-best-diet-for-arthritis

The best diet for arthritis

The-best-diet-for-arthritis_-1_0

In terms of composition, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low-processed foods and little or no saturated fat, is great for the overall health. Such diet can help manage disease activity and control inflammation, which is typical for people with arthritis. It is possible that this diet is familiar to you, since these are the principles of the Mediterranean diet. It has proven to work and provides anti-inflammatory action to combat diseases. [ <a href="https://pubmed.ncbi.nlm.nih.gov/29256100/" target="_blank" data-ref="The effects of the Mediterranean diet on rheumatoid arthritis prevention and treatment: a systematic review of human prospective studies - PubMed" rel="noopener">[ref. 1]</a>&nbsp;]

The-best-diet-for-arthritis_-1_1

Studies confirm that eating foods that are usually part of the Mediterranean diet can help for:

The-best-diet-for-arthritis_-1_2

<ul><li> Lowering blood pressure</li><li> Prevention of chronic conditions ranging from cancer to stroke</li><li> Alleviating arthritis pain by reducing inflammation</li><li> Benefit for both joints and heart provided by colagen, omega-3 and other food components</li><li> Weight loss, which can reduce the pressure on the joints, and from there relieve joint pain</li></ul>

The-best-diet-for-arthritis_-1_3

What-the-Mediterranean-diet-includes

What the Mediterranean diet includes 

Fish

Fish_0_0

Health authorities in various European countries, as well as in the USA recommend 100-150 grams of fish twice a week. Arthritis experts say it's better, and it's important to select wildly caught fish at every opportunity. Fish is a useful food for arthritis, as it provides omega-3 fatty acids fighting inflammation. Salmon, tuna, sardines, herring, anchovies, mussels and other cold-water fish are an appropriate choice. If you do not eat enough fish, you can take a dietary supplement, as optimal are 600 to 1000 mg. fish oil per day.

Nuts-and-seeds

Nuts and seeds

Nuts-and-seeds_0_0

Nuts are rich in monounsaturated fats, fighting inflammation. And despite being relatively high in fat and calories, studies have shown that eating nuts promotes weight loss as their protein, fiber and monounsaturated fats provide better satiety. Walnuts, pine nuts, pistachios and almonds for people having arthritis are recommended.

Fruits-and-vegetables

Fruits and vegetables

Fruits-and-vegetables_0_0

Fruits and vegetables are loaded with antioxidants. These powerful chemicals act as the body's natural defense system, helping to neutralize unstable molecules called free radicals that can damage cells. Research has shown that anthocyanins found in cherries and other red and purple fruits such as strawberries, raspberries, blueberries and blackberries have an anti-inflammatory effect.

Olive-oil

Olive oil

Olive-oil_0_0

Olive oil is rich in heart-beneficial fats, as well as oleocanthal, which has properties similar to nonsteroidal anti-inflammatory drugs. Oleocanthal inhibits the activity of COX enzymes, with a pharmacological action similar to ibuprofen,&nbsp; and it acts naturally. Extra virgin olive oil is recommended for seasoning dishes.

Whole-grain-products

Whole-grain products

Whole-grain-products_0_0

Whole grains contain a lot of fiber that can help you maintain a healthy weight. Some studies have also shown that foods rich in fiber can lower blood levels of CRP, a marker of inflammation. Here suitable are wholegrain flour, oatmeal, bulgur, brown rice and quinoa.

Herbs-to-combat-arthritic-pain

Herbs to combat arthritic pain

Herbs-to-combat-arthritic-pain_1_0

There are different types of arthritis, but they can all cause excruciating pain. Some natural remedies can help you alleviate mild symptoms, especially if you use them together with other treatment options.

The anti-inflammatory diet can reduce chronic pain caused by osteoarthritis and rheumatoid arthritis, as well as other types of inflammatory arthritis. Besides food, nature's herbal gifts can also relieve inflammation and help reduce pain.&nbsp;