pancreas

The-valuable-poisonous-secretion-of-Phyllomedusa-and-the-Ritual-Kambô

The valuable poisonous secretion of Phyllomedusa and the Ritual Kambô 

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First of all, it is important to clarify that the Kambo ritual (or Spo) is a type of voluntary poisoning. During this purifying ritual, a healer shaman from various South American countries deliberately burns a man's right shoulder with a hot stick of fire. Excretions from Phyllomedusa bicolor (the frog in question) are then applied to these fresh wounds.&nbsp;

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This ritual is used as a means of purifying the body, supposedly brings luck to hunters, increases endurance, physical and sexual strength. All peripheral and most of the central effects of secretion can be attributed to the extremely high content of active peptides, easily absorbed through the burned skin. [1] These peptides include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">filinkeruline (hypotensive neuropeptide)</li><li style="font-weight: 400;" aria-level="1">filometuzine (tahicinin, which excites neurons, causes behavioral reactions, constricts smooth muscles and is a powerful vasodilator and secretagogue)</li><li style="font-weight: 400;" aria-level="1">filukin (induces relaxation of arterial smooth muscle by targeting bradykinin receptors)</li><li style="font-weight: 400;" aria-level="1">dermorphins (opiate-like activity)</li><li style="font-weight: 400;" aria-level="1">deltorfins (opioid-like activity)</li></ul>As duly documented, after applying the poison within minutes, palpitations, sweating and nausea appear, which immediately lead to severe vomiting. After a few more minutes, the effects disappear, and it is important that the person receive water or tea to encourage the discharge of toxins and rehydration. &nbsp;<a href="https://jvat.biomedcentral.com/articles/10.1186/1678-9199-20-40" target="_blank" data-ref="Phyllomedusa bicolor skin secretion and the Kamb&ocirc; ritual - Journal of Venomous Animals and Toxins including Tropical Diseases" rel="noopener">[ref. 1]</a>&nbsp;

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Unfortunately, the beneficial effects have not been scientifically proven in randomized controlled trials, so it cannot be argued for sure whether they were induced by the poison or were placebo.

What-do-people-use-Kambo-for?

What do people use Kambo for? 

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Indigenous people from many countries in South America, including Bolivia, Brazil, Colombia, Peru, French Guiana, have used Kambo over the centuries to treat and cleanse the body by strengthening its natural protection and preventing bad luck.&nbsp;

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Nowadays, shamans and practitioners of naturopathic methods apply it to cleanse the body of toxins, as well as to purportedly treat numerous health conditions. Despite the lack of research, Kambo supporters believe it can help in a number of conditions, including:

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<ul><li style="font-weight: 400;" aria-level="1">Addiction</li><li style="font-weight: 400;" aria-level="1">Alzheimer's disease</li><li style="font-weight: 400;" aria-level="1">Anxiety</li><li style="font-weight: 400;" aria-level="1">Cancer</li><li style="font-weight: 400;" aria-level="1">Chronic pain</li><li style="font-weight: 400;" aria-level="1">Depression</li><li style="font-weight: 400;" aria-level="1">Diabetes</li><li style="font-weight: 400;" aria-level="1">Hepatitis</li><li style="font-weight: 400;" aria-level="1">HIV and AIDS</li><li style="font-weight: 400;" aria-level="1">Infections</li><li style="font-weight: 400;" aria-level="1">Infertility</li><li style="font-weight: 400;" aria-level="1">Rheumatism</li></ul>

Are-there-any-risks-in-a-Kambo-ritual?

Are there any risks in a Kambo ritual? 

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Along with the intense and very unpleasant effects, which are considered a normal part of the ritual, the use of poison from Phyllomedusa bicolor for it is associated with several serious effects and complications.

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Possible risks include:

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<ul><li style="font-weight: 400;" aria-level="1">Severe and prolonged vomiting and diarrhoea</li><li style="font-weight: 400;" aria-level="1">Dehydration</li><li style="font-weight: 400;" aria-level="1">Muscle spasms and cramps</li><li style="font-weight: 400;" aria-level="1">Convulsions</li><li style="font-weight: 400;" aria-level="1">Jaundice</li><li style="font-weight: 400;" aria-level="1">Confusion</li><li style="font-weight: 400;" aria-level="1">Scars&nbsp;</li></ul>There have also been reported cases of toxic hepatitis, as well as damage to the kidneys, pancreas and liver, which can be damaged by toxins. &nbsp;<a href="https://pnas.org/doi/full/10.1073/pnas.89.22.10960" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 2]</a>&nbsp;

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Pregnant or nursing mothers, as well as children should not use Kambo!

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Also, the use of this non-standard purification method is not recommended in the following health conditions:

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<ul><li style="font-weight: 400;" aria-level="1">Cardiovascular disease</li><li style="font-weight: 400;" aria-level="1">History of stroke or cerebral hemorrhage</li><li style="font-weight: 400;" aria-level="1">Aneurysm</li><li style="font-weight: 400;" aria-level="1">Blood clots</li><li style="font-weight: 400;" aria-level="1">Mental health conditions such as depression, anxiety disorders and psychosis</li><li style="font-weight: 400;" aria-level="1">Low blood pressure</li><li style="font-weight: 400;" aria-level="1">Epilepsy</li><li style="font-weight: 400;" aria-level="1">Addison's disease &nbsp;<a href="https://www.termedia.pl/Toxic-hepatitis-caused-by-the-excretions-of-the-Phyllomedusa-bicolor-frog-a-case-reportby-the-excretions-of-the-Phyllomedusa-bicolor-frog-a-case-report,80,29137,0,1.html" target="_blank" data-ref="			Toxic hepatitis caused by the excretions of the Phyllomedusa bicolor frog &ndash; a case reportby the excretions of the Phyllomedusa bicolor frog &ndash; a case report		" rel="noopener">[ref. 3]</a>&nbsp;</li></ul>

The ritual use of frog venom by Phyllomedusa bicolor, or briefly "Kambo", is gaining popularity in North America and Europe despite the lack of scientific evidence. When trying to conduct the ritual, there are many risks, and the process itself can threaten the health of people in at-risk groups.

Mystery Resolved: Frog Medicine from Phyllomedusa bicolor 

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Mystery Resolved: Healing Frog Medicine from Phyllomedusa bicolor

Бетина Цветкова

Sustainable-starch-in-the-diet---health-benefits

Sustainable starch in the diet - health benefits 

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Resistant starch is a type&nbsp;<a href="https://www.herbal-organic.com/bg/compound/180" target="_blank" data-ref="Starch" rel="noopener">of starch [ref. 1]</a> that passes through the small intestine and then ferments into the large intestine, where it feeds the beneficial intestinal bacteria called "probiotics". It can be bought as a fiber-like supplement and is naturally contained in a number of foods, including unripe bananas, oatmeal, boiled and chilled pasta, and rice, peas and beans.

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This starch works as a type of soluble fiber and promotes the sensitivity to insulin of cells, helping to control blood sugar and control appetite.

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Besides all this, it turns out that resistant starch may have benefits associated with reducing the risk of inherited cancer. Dr John Mathers' team from Newcastle University in the UK came <a href="https://aacrjournals.org/cancerpreventionresearch/article/doi/10.1158/1940-6207.CAPR-22-0044/707189/Cancer-Prevention-with-Resistant-Starch-in-Lynch" target="_blank" data-ref="Cancer Prevention with Resistant Starch in Lynch Syndrome Patients in the CAPP2-Randomized Placebo Controlled Trial: Planned 10-Year Follow-up" rel="noopener">to this conclusion</a>.&nbsp;

Prevention-of-cancer-with-persistent-starch---how-it-works

Prevention of cancer with persistent starch - how it works

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The CAPP2 study examined the long-term effects of aspirin and resistant starch on cancer incidence in patients with Lynch syndrome. People who inherited the genes of Lynch syndrome have a significantly increased risk of developing colorectal cancer, as well as cancer of the stomach, endometrium, ovaries, pancreas, prostate, urinary tract, kidneys, bile ducts, small intestine, and brain. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK431096/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 3]</a>&nbsp;

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Participants were assigned to a randomized double-blind study in which there were two groups, one receiving 30 grams of persistent starch daily and the other receiving a placebo for up to 4 years. The scientists presented the long-term cancer development projections based on the planned 10-year follow-up from the start, complemented by data from the National Cancer Registry for up to 20 years in England, Wales, and Finland. Overall, 463 participants received persistent starch and 455 participants received a placebo, or a total of 918 people.

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"We found that resistant starch reduced the risk of developing a number of cancers by over 60 percent.

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The results are encouraging, and the degree of protective effect in the upper gastrointestinal tract is unexpected even for the scientists themselves. They are doing further research to establish their credibility. Cancer of the upper gastrointestinal tract includes cancer of the esophagus, stomach, and pancreas.

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Follow-up-of-capp2-study-results

Follow-up of capp2 study results

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During the follow-up period, there were only 5 new cases of upper gastrointestinal cancer among the 463 people who took the resistant starch. This compares to 21 cases of upper digestive tract cancer among the 455 people in the placebo group &ndash; a pretty notable difference.

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"These results are extremely important as upper gastrointestinal cancer is difficult to diagnose and often not caught in time," the lead researcher said.

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However, there is one area in which persistent starch does not have the same positive effect, namely in the rate of bowel cancer.

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Researchers say that it is likely that resistant starch can reduce the development of cancer by changing the bacterial metabolism of bile acids and reducing these types of bile acids, which can damage our DNA and ultimately cause cancer. However, further research is needed to make a firm statement in this regard.

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One final clarification to note is that this study was conducted on people who are already genetically predisposed to cancer development and do not necessarily apply to the general public. The original study was named CAPP2, and now the team is conducting a follow-up called CaPP3 involving more than 1,800 people with Lynch syndrome.

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The initial study also looked at whether taking aspirin on a daily basis could reduce the risk of cancer. As early as 2020, the team published results showing that aspirin reduces the risk of colorectal cancer in patients with Lynch syndrome by 50 percent. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0140673620303664" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 4]</a>&nbsp;

Patients with Lynch syndrome are at high risk of developing several types of cancer, and several studies have found that aspirin and resistant starch can significantly reduce the risk. New studies are also underway to extend the results so far. In the meantime, you can take advantage of the health effects of this type of starch by eating more brown rice, potatoes, oatmeal, and slightly green bananas.

Dietary supplement reduces risk of hereditary cancer by 60%, according to scientists

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Dietary supplement reduces risk of inherited cancer by 60%, study says

What-is-polycystic-ovary-syndrome-(PCOS)

What is polycystic ovary syndrome (PCOS)

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Polycystic ovary syndrome ( PCOS) is a hormonal imbalance in which the ovaries (the organs that produce and release eggs) are affected, creating an excess of male hormones. If you have PCOS, your ovaries produce abnormally high levels of hormones called androgens. This leads to an imbalance of reproductive hormones and disrupts the entire hormonal background in the body, leading to other health problems and disorders.&nbsp;

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As a result, women with polycystic ovary syndrome often have an irregular menstrual cycle, miss monthly menstruation or have unpredictable ovulation. Small cysts can develop on the ovaries (fluid-filled bags) due to lack of ovulation (anovulation). However, although the name of the condition is 'achievable', you do not necessarily have cysts on your ovaries to develop PCOS. The condition can develop without them.

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Some of the most important facts regarding polycystic ovary syndrome (PCOS) that you need to know are:

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<ul><li style="font-weight: 400;" aria-level="1">Many women suffer from polycystic ovary syndrome without being aware of it. A study shows that up to 70% of women suffering from this disease are not diagnosed. [&nbsp;<a href="https://academic.oup.com/jcem/article/102/2/604/2972079" target="_blank" data-ref="Delayed Diagnosis and a Lack of Information Associated With Dissatisfaction in Women With Polycystic Ovary Syndrome" rel="noopener">[ref. 1]</a>&nbsp;]&nbsp;</li><li style="font-weight: 400;" aria-level="1">A woman can develop PCOS at any time after puberty. Most women are diagnosed in their 20s or 30s when trying to get pregnant. Research shows that polycystic ovary syndrome is transmitted by inheritance. [&nbsp;<a href="https://link.springer.com/article/10.1385/ENDO:30:1:19?error=cookies_not_supported&amp;code=b5683b1b-1b01-46cc-ad97-682a72958184" target="_blank" data-ref="The role of genes and environment in the etiology of PCOS - Endocrine" rel="noopener">[ref. 2]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">You may have a higher chance of developing PCOS if you are overweight or obese, or if other people in your family have PCOS. [&nbsp;<a href="https://academic.oup.com/jes/article/3/8/1545/5518341" target="_blank" data-ref="Polycystic Ovary Syndrome: Pathophysiology, Presentation, and Treatment With Emphasis on Adolescent Girls" rel="noopener">[ref. 3]</a>&nbsp;]&nbsp;</li><li style="font-weight: 400;" aria-level="1">Rotterdam criteria have been established, according to which "Polycystic ovary syndrome (PCOS) is determined by the presence of two out of three of the following criteria: oligoanovulation, hyperandrogenism and polycystic ovaries (&ge; 12 follicles with a diameter of 2-9 mm and/or ovarian volume 10 ml in at least one ovary)." [&nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/ajum.12096" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 4]</a>&nbsp;] together with ultrasound examination and other diagnostic methods, they can facilitate better and early diagnosis of PCOS, reducing health risks.</li><li style="font-weight: 400;" aria-level="1">About 70% of women with polycystic ovary syndrome have insulin resistance, which means that their cells cannot use insulin properly. [&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0015028211028123" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 5]</a>&nbsp;] Insulin is a hormone produced by the pancreas. It helps the body use sugar from food to generate energy. When cells do not consume insulin properly<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277302/" target="_blank" rel="noopener">, the body's need for it increases</a>. The pancreas produces more insulin to compensate for this. Excess insulin causes the ovaries to produce more androgens (male hormones).</li></ul>

The-most-popular-symptoms-of-polycystic-ovary-syndrome-(PCOS)

The most popular symptoms of polycystic ovary syndrome (PCOS)

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Some women face symptoms around their first cycle. Others found they had ovarian cancer after gaining a lot of extra weight or having difficulty conceiving. Imbalance in the menstrual cycle can also be a signal that a woman suffers from PCOS.

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The most common symptoms of this disease are:

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<ul><li style="font-weight: 400;" aria-level="1">Irregular menstruation. The absence of ovulation interferes with the monthly discharge of the surface layer of the uterine mucosa (endometrium). Some women with polycystic have less than eight menstruations per year, and there are cases in which the menstrual cycle is completely absent. [ <a href="https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome" target="_blank" data-ref="Polycystic ovary syndrome | Office on Women's Health" rel="noopener">[ref. 6]</a>&nbsp;]&nbsp;</li><li style="font-weight: 400;" aria-level="1">Severe bleeding. The endometrium becomes more massive, therefore the menstruations are heavier than usual.&nbsp;</li><li style="font-weight: 400;" aria-level="1">More than 70% of women with this disease have facial hair appearing at unusual areas of the body - back, abdomen, breasts. Excessive body hair in these areas is called hirsutism. [&nbsp;<a href="http://www.eurekaselect.com/article/77195" target="_blank" data-ref="Hirsutism in Polycystic Ovary Syndrome: Pathophysiology and Management" rel="noopener">[ref. 7]</a>&nbsp;]</li><li style="font-weight: 400;" aria-level="1">Acne. Male hormones (androgens) can make the skin oilier than usual and cause skin imperfections in areas such as the face, chest and upper back.</li><li style="font-weight: 400;" aria-level="1">Weight gain. Up to 80 percent of women with PCOS are overweight or obese, as cited by the American College of Obstetricians and Gynecologists. [&nbsp;<a href="https://www.acog.org/womens-health/faqs/polycystic-ovary-syndrome-pcos?utm_source=redirect&amp;utm_medium=web&amp;utm_campaign=otn" target="_blank" data-ref="Polycystic Ovary Syndrome (PCOS)" rel="noopener">[ref. 8]</a>&nbsp;]&nbsp;</li><li style="font-weight: 400;" aria-level="1">Male pattern&nbsp;baldness. Hair on the scalp becomes thinner and can fall out more.</li><li style="font-weight: 400;" aria-level="1">Darkening of the skin. Dark spots on the skin can form in folds on the body, such as those of the neck, in the groin and under the chest.</li><li style="font-weight: 400;" aria-level="1">Headache. Hormonal changes can cause headaches in some women.</li><li style="font-weight: 400;" aria-level="1">Low-grade inflammation: Women with PCOS tend to have chronic low-legrade inflammation. The healthcare professional you are targeting can perform blood tests that measure levels of C-reactive protein (CRP) and white blood cells to check for such inflammation in the body.</li></ul>

Herbal-treatments-for-polycystic-ovary-syndrome-(PCOS)

Herbal treatments for polycystic ovary syndrome (PCOS)

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According to a study conducted by Iranian and German scientists, published on June 3, 2019 [&nbsp;<a href="https://www.mdpi.com/2218-273X/9/6/215" target="_blank" data-ref="The Effectiveness of Herbal Mixture Supplements with and without Clomiphene Citrate in Comparison to Clomiphene Citrate on Serum Antioxidants and Glycemic Biomarkers in Women with Polycystic Ovary Syndrome Willing to Be Pregnant: A Randomized Clinical Trial" rel="noopener">[ref. 9]</a>&nbsp;], supplements from herbal mixtures, in combination with clomiphene citrate (CC), have a beneficial effect on serum antioxidant levels, as well as on glycaemic biomarkers in polycystic ovary syndrome, causing infertility, regulation of menstruation and successful conception.&nbsp;

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The herbs studied are:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Mint (Mentha spicata) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14450" target="_blank" data-ref="Mentha" rel="noopener">[ref. 10]</a>&nbsp;]&nbsp;</li><li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale) [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Zingiber_officinale_ginger_Monograph_12946242" target="_blank" data-ref="Zingiber officinale (ginger). Monograph. | Билкови и природни лекарства" rel="noopener">[ref. 11]</a>&nbsp;]&nbsp;</li><li style="font-weight: 400;" aria-level="1">Ceylon cinnamon (Cinnamomum zeylanicum) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15249" target="_blank" data-ref="Cinnamomum zeylanicum" rel="noopener">[ref. 12]</a>&nbsp;]&nbsp;</li><li style="font-weight: 400;" aria-level="1">Sweet orange (Citrus sinensis<a href="https://www.sciencedirect.com/science/article/abs/pii/S0308814612011533?via%3Dihub" target="_blank" data-ref="Role of Essential Oil of Mentha Spicata (Spearmint) in Addressing Reverse Hormonal and Folliculogenesis Disturbances in a Polycystic Ovarian Syndrome in a Rat Model - PubMed" rel="noopener">) [</a>&nbsp;[ref. 13]&nbsp;</li></ul>Next, we will take a brief overview of the main health-friendly properties of each of these herbs.

Beneficial-properties-of-herbs-in-PCOS-and-other-health-conditions

Beneficial properties of herbs in PCOS and other health conditions

Mint-(Mentha-spicata)

Mint (Mentha spicata) 

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Mentha spicata (mint) of the Lamiaceae family, a widespread plant in the temperate belt has anti-inflammatory, antidiabetic and anticancer effect [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/29399556/" target="_blank" data-ref="Preventive and Protective Properties of Zingiber officinale (Ginger) in Diabetes Mellitus, Diabetic Complications, and Associated Lipid and Other Metabolic Disorders: A Brief Review" rel="noopener">[ref. 14]</a>&nbsp;. Some studies confirm that mint contains various volatile compounds such as p-cimen, isopiperitone, mentone and &beta;-linalool and various phenolic phytocompositions, which are not only considered an antioxidant source, but also reduce glucose levels and oxidative stress.

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Ginger-(Zingiber-officinale)

Ginger (Zingiber officinale)

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The main components of Zingiber officinale Roscoe - a representative of the Zingiberaceae family, are zingiberene, campen and p-cinaol, which show antioxidant, anticancer, anti-clotting and anti-inflammatory properties. In addition, ginger significantly reduces serum fasting blood sugar levels and insulin levels, contributes to blood pressure control and supports intestinal health. In vitro and in vivo studies confirm that ginger increases levels of SOD (superoxide dismutase), CAT (catalase) and GPX (glutathione peroxidase), as well as increases the antioxidant capacity in the blood. [&nbsp;<a href="https://www.hindawi.com/journals/ecam/2012/516870/" target="_blank" data-ref="Preventive and Protective Properties of Zingiber officinale (Ginger) in Diabetes Mellitus, Diabetic Complications, and Associated Lipid and Other Metabolic Disorders: A Brief Review" rel="noopener">[ref. 15]</a>&nbsp;]

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Ceylon-cinnamon-(Cinnamomum-zeylanicum)

Ceylon cinnamon (Cinnamomum zeylanicum) 

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Cinnamomum zeylanicum nees (Cinnamon) from the Lauraceae family is known for its antioxidant and anti-inflammatory properties [&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0278691507000889" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 16]</a>&nbsp;]. Cinnamon extract can be used as an antioxidant due to its phenolic content, especially cynamaldehyde, which improves the level of superoxide dismutase, catalase and glutathione peroxidase, and reduces the concentration of MDA (malonal dialdehyde), as well as increases the possibility of becoming pregnant. In addition, it significantly reduces insulin and blood sugar, which is obviously key in women with polycystic ovary syndrome.

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Sweet-Orange-(Citrus-sinensis)

Sweet Orange (Citrus sinensis)

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Citrus Sinensis (L.) Osbeck of the Rutaceae family contains mainly hesperidine, polymetoxylated flavonoids and terpenoids (&nbsp; citric and linalool). These phenolic bioactive compounds show significant cytoprotective effects (protecting cells) against oxidative stress created by free radicals. In addition, hesperidine in C. sinensis increases levels of antioxidants, including superoxide dismutase and catalase, and reduces the level of malonal dialdehyde.&nbsp;

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According to the results of a team of scientists who conducted a randomized blind study on the effectiveness of herbal extracts in PCOS, the herbal mixture of four components - mint, ginger, Ceylon cinnamon and sweet orange, demonstrated powerful antioxidant activity. It is due to the total content of phenols and flavonoids. As the study shows, supplements from herbal mixtures, together with clomiphene citrate, can have a beneficial effect on serum antioxidant levels, as well as on glycaemic biomarkers of infertility in PCOS, regulating menstruation and increasing the chance of becoming pregnant. Ginger with a wide range of antioxidants and polyphenol compounds such as β-carotene, ascorbic acid, terpenoids, alkaloids, and polyphenols such as flavonoids, flavon glycosides, is considered the richest source of phytochemical antioxidants. Phenolic phytochemicals of mint significantly improve antioxidant protection. The bark of C. sinensis is also very rich in phenolic compounds, including flavonoids and phenolic acids, which can be consumed as natural antioxidants. These natural remedies can help with a variety of health problems, including overweight, impaired immunity, high blood pressure and obesity, as well as polycystic ovary syndrome (PCOS).

Effectiveness of herbal supplements in polycystic ovary syndrome (PCOS)

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Effectiveness of herbal supplements in polycystic ovary syndrome 

What-is-cauliflower

What is cauliflower

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Cauliflower is one of several Brassica Oleracea vegetables of the genus Brassica, which is from the Brassicaceae family. [ <a href="https://www.herbal-organic.com/bg/herb/14381" target="_blank" data-ref="Brassica oleracea" rel="noopener">[ref. 1]</a> ] Cauliflower provides valuable antioxidants to counteract oxidative stress, as well as phytonutrients [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antioxidant_and_antiproliferative_activities_in_different_maturation_stages_of_broccoli_Brassica_oleracea_Italica_biofortified_with_selenium_26213037" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 2]</a> ] that can protect against the development of cancer. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Mechanisms_of_anticancer_activity_of_sulforaphane_from_Brassica_oleracea_in_HEp_2_human_epithelial_carcinoma_cell_line_22901176" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 3]</a>&nbsp;]&nbsp; Contains fiber to improve weight loss and digestion; choline, which is essential for learning and memory, and many other important nutrients, namely:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Fiber: 3 grams</li><li style="font-weight: 400;" aria-level="1">Vitamin C: 77% (% RDA)</li><li style="font-weight: 400;" aria-level="1">Vitamin K: 20% (% RDA)</li><li style="font-weight: 400;" aria-level="1">Vitamin B6: 11% (% RDA)</li><li style="font-weight: 400;" aria-level="1">Folate: 14% (% RDA)</li><li style="font-weight: 400;" aria-level="1">Pantothic acid: 7% (% RDA)</li><li style="font-weight: 400;" aria-level="1">Potassium: 9% (% RDA)</li><li style="font-weight: 400;" aria-level="1">Manganese: 8% (% RDA)</li><li style="font-weight: 400;" aria-level="1">Magnesium: 4% (% RDA)</li><li style="font-weight: 400;" aria-level="1">Phosphorus: 4% (% RDA)</li></ul>

Health-Benefits-of-Cauliflower

Health Benefits of Cauliflower

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High-in-fiber

High in fiber

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Cauliflower is quite high in fiber, which is useful for the digestive function. In one cup of cauliflower there are 3 grams of fiber, which is 10% of your daily needs. Fiber is important because it supports intestinal microbial balance, and this helps reduce inflammation and promotes digestive health and immune function. [ <a href="https://www.mdpi.com/2072-6643/5/4/1417" target="_blank" data-ref="Fiber and Prebiotics: Mechanisms and Health Benefits" rel="noopener">[ref. 4]</a>&nbsp;

A-great-source-of-antioxidants

A great source of antioxidants

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Cauliflower is a great source of antioxidants that protect your cells from harmful free radicals and inflammatory processes in the body. Like other cruciferous vegetables, cauliflower is especially rich in glucosinolates and isothiocyanates. These are two groups of antioxidants that have been shown to slow the growth of cancer cells. [ <a href="http://koreascience.or.kr/article/JAKO201321365237666.page" target="_blank" data-ref="												Cruciferous Vegetables: Dietary Phytochemicals for Cancer Prevention				-Asian Pacific Journal of Cancer Prevention						 | Korea Science" rel="noopener">[ref. 5]</a> ] In vitro studies, glucosinolates and isothiocyanates have been shown to protect against colon, lung, breast and prostate cancer. [ <a href="https://linkinghub.elsevier.com/retrieve/pii/S1043661807000321" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 6]</a>&nbsp;]

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Cauliflower-is-useful-in-a-weight-loss-regime

Cauliflower is useful in a weight loss regime

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Cauliflower has several properties that can help with weight loss. First, it is low-calorie&nbsp; - it contains only 25 calories per cup, so you can eat a lot of it without worrying about calorie intake. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. High water content is another aspect of cauliflower that is beneficial for weight loss. In fact, 92% of its weight consists of water (similar to cucumbers).

High-Choline-Content

High Choline Content

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Cauliflower is high in choline - a basic nutrient from which many people have a deficiency. One cup of cauliflower contains 45 mg. choline, which is about 11% of the optimal daily intake for women and 8% for men. Choline has several important functions in the body. It plays a major role in maintaining the integrity of cell membranes, synthesizing DNA and supporting metabolism. Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system. [&nbsp;<a href="https://academic.oup.com/nutritionreviews/article/67/11/615/1850648" target="_blank" data-ref="Choline: an essential nutrient for public health" rel="noopener">[ref. 7]</a>&nbsp;]

Cauliflower-is-a-rich-source-of-sulforaphane

Cauliflower is a rich source of sulforaphane

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Cauliflower contains sulforaphane - a well-studied antioxidant. Many in vitro and animal studies have found that sulforaphane is particularly useful for suppressing the development of cancer by inhibiting the enzymes involved in cancer and tumor growth. [&nbsp;<a href="http://www.eurekaselect.com/article/67056" target="_blank" data-ref="The Antioxidant Properties of Organosulfur Compounds (Sulforaphane)" rel="noopener">[ref. 8]</a>&nbsp;

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Sulforaphane, according to studies, is most effective against colorectal and prostate cancer, but has also been studied for its effects on many other cancers, such as breast cancer, leukemia, pancreas and melanoma.&nbsp;

Recipes-for-preparing-cauliflower

Recipes for preparing cauliflower

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Cauliflower is found broadly in culinary and can be used to replace cereals and legumes in your diet. Let's see a few options:

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<ul><li style="font-weight: 400;" aria-level="1">Cauliflower rice: Replace the white or brown rice with cauliflower, which has been grated and then boiled.</li><li style="font-weight: 400;" aria-level="1">Cauliflower pizza crust: By blending the cauliflower into a food processor and then making it into a dough, you can make a delicious pizza crust.</li><li style="font-weight: 400;" aria-level="1">Cauliflower hummus: Chickpeas can be replaced with cauliflower in hummus recipes.</li><li style="font-weight: 400;" aria-level="1">Cauliflower puree: Instead of making mashed potatoes, try a recipe for low-carb cauliflower puree, which is easy to prepare.</li><li style="font-weight: 400;" aria-level="1">Cauliflower tortillas: Combine ground cauliflower with eggs to make low-carb tortillas.</li></ul>

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Recipe-for-pizza-with-cauliflower-crust

Recipe for pizza with cauliflower crust

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For cauliflower marshes:

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<ul><li style="font-weight: 400;" aria-level="1">1 head cauliflower, chopped</li><li style="font-weight: 400;" aria-level="1">2 large eggs</li><li style="font-weight: 400;" aria-level="1">1/2 cup grated mozzarella cheese</li><li style="font-weight: 400;" aria-level="1">2 tablespoons freshly grated Parmesan</li><li style="font-weight: 400;" aria-level="1">1 tablespoon Italian spice</li><li style="font-weight: 400;" aria-level="1">Kosher salt and freshly ground black pepper to taste</li></ul>Products for stuffing:

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<ul><li style="font-weight: 400;" aria-level="1">1/2 cup pizza sauce</li><li style="font-weight: 400;" aria-level="1">1 cup grated mozzarella cheese&nbsp;</li><li style="font-weight: 400;" aria-level="1">1/2 cup grated cheddar cheese</li><li style="font-weight: 400;" aria-level="1">1/4 cup mini pepperoni</li><li style="font-weight: 400;" aria-level="1">1/4 cup fresh basil leaves</li><li style="font-weight: 400;" aria-level="1">1/2 teaspoon paprika flakes, optional</li></ul>Instructions for preparation:

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<ol><li style="font-weight: 400;" aria-level="1">Preheat the oven to 220&deg;C. Put baking paper in a baking tray or silicone baking pan; set aside.</li><li style="font-weight: 400;" aria-level="1">To make cauliflower crust, add cauliflower to the bowl of a food processor and blend until homogeneous, until about 2-3 cups are obtained.</li><li style="font-weight: 400;" aria-level="1">Transfer to a bowl suitable for microwave. Cover freely and place in a microwave for 4-5 minutes or until softened; leave to cool.</li><li style="font-weight: 400;" aria-level="1">Using a clean cloth or cheesecloth, drain the cauliflower completely, removing as much water as possible.</li><li style="font-weight: 400;" aria-level="1">Transfer the cauliflower to a large bowl. Stir in the eggs, mozzarella, parmesan and Italian spice; season with salt and pepper, to taste.</li><li style="font-weight: 400;" aria-level="1">Spread the cauliflower mixture in a 40-by-25cm pan. or similar on the prepared baking sheet. Spray lightly with non-stick cooking spray and bake for 12-15 minutes or until golden.</li><li style="font-weight: 400;" aria-level="1">Top with pizza sauce, cheeses and mini pepperoni. Place in the oven and bake until the cheese has melted, about 3-5 minutes.</li><li style="font-weight: 400;" aria-level="1">Serve the sprinkled pizza immediately with basil and flakes of paprika as desired.</li></ol>

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Recipe-for-keto-casserole-with-cauliflower

Recipe for keto casserole with cauliflower

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You will need the following products:

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<ul><li style="font-weight: 400;" aria-level="1">1/2 head cauliflower blossoms</li><li style="font-weight: 400;" aria-level="1">1 cup grated Cheddar cheese</li><li style="font-weight: 400;" aria-level="1">1/2 cup cooking cream</li><li style="font-weight: 400;" aria-level="1">1 pinch salt and freshly ground black pepper to taste</li></ul>Instructions for preparation:

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<ol><li style="font-weight: 400;" aria-level="1">Preheat the oven to 200 degrees.</li><li style="font-weight: 400;" aria-level="1">Put a large saucepan of lightly salted water to bring to a boil and cook the cauliflower until softened, but remain slightly firm, about 10 minutes. Then drain it.</li><li style="font-weight: 400;" aria-level="1">Combine cheddar cheese, cream, salt and pepper in a large bowl. Arrange the cauliflower in a saucepan and cover with a mixture of cheese.</li><li style="font-weight: 400;" aria-level="1">Bake in a preheated oven until the cheese is bubbled and until golden brown, about 25 minutes.</li></ol>

Cauliflower is a tasty and useful vegetable with great health benefits, suitable for keto, paleo, vegetarian diet, as well as anyone else. It is a great source of nutrients, including antioxidants, sulforaphane and others that contribute to immunity and metabolism, as well as to control weight, inflammation and heart health.

The Great Health Benefits Of Cauliflower + Recipes 

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What-is-Calendula-and-where-does-it-come-from

What is Calendula and where does it come from

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Calendula, also known as Calendula officinalis, is a plant that has historically been used for many different diseases, mainly those affecting the skin, such as wound healing. The healing part of the plant is located in the beautiful, saturated colored orange and yellow flower. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/15100" target="_blank" data-ref="Calendula officinalis" rel="noopener">[ref. 1]</a> The flower petals of Calendula are rich in flavonoids &ndash; naturally occurring compounds found in vegetables and fruits &ndash; which have been shown to exhibit anti-inflammatory, antithrombogenic, antidiabetic, anticancer and neuroprotective actions through various mechanisms of action in vitro and in animal models.

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Possible-uses-of-Calendula

Possible uses of Calendula 

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Calendula is used to treat various diseases affecting the skin, as well as infections and fungi. Research shows that Calendula can be effective in treating diaper rash, wounds, vaginal fungal infections and other skin diseases. Calendula is also used as a means of reducing pain and inflammation, therefore it cat act as a painkiller and has anti-inflammatory properties. It is also used as an aid in the treatment of cancer - specifically for side effects associated with radiotherapy.&nbsp;

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The active ingredients of the flower of Calendula are naturally occurring chemicals, such as triterpene saponins (oleanolic acid glycosides), triterpene alcohols (&alpha;-, &beta;-amirins, faradiol) and flavonoids (ivercetin and isoramnetin). <a href="https://www.herbal-organic.com/bg/pubmed/Preparative_purification_of_the_major_anti_inflammatory_triterpenoid_esters_from_Marigold_Calendula_officinalis_12781802" target="_blank" data-ref="Preparative purification of the major anti-inflammatory triterpenoid esters from Marigold (Calendula officinalis). | Билкови и природни лекарства" rel="noopener">[ref. 2]</a> It is considered that the photoprotective effect of local gel formulations containing Calendula is associated with improving collagen synthesis in subepidermal connective tissue. There is also evidence that chemicals in Calendula enhance the growth of new tissue in wound healing and reduce inflammation. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Anti_inflammatory_anti_tumor_promoting_and_cytotoxic_activities_of_constituents_of_marigold_Calendula_officinalis_flowers_17190444" target="_blank" data-ref="Anti-inflammatory, anti-tumor-promoting, and cytotoxic activities of constituents of marigold (Calendula officinalis) flowers. | Билкови и природни лекарства" rel="noopener">[ref. 3]</a>&nbsp;

Calendula, a beautiful flowering plant, is full of beneficial plant compounds that can provide antioxidant, anti-inflammatory, antifungal and wound healing effects. It is usually taken as a herbal tea and used in various creams for topical use on the skin, but with caution in some people.