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What-is-a-persistent-cough-or-hoarseness?

What is a persistent cough or hoarseness?

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A persistent cough is defined as a cough that lasts more than three weeks. It can be caused by a variety of factors, including respiratory infections, allergies, and lung diseases such as asthma and chronic obstructive pulmonary disease. A hoarse voice, on the other hand, is characterized by a hoarse or tense voice. It can also be caused by several factors, including voice tension, viral infections, and even some medical conditions.

Causes-of-persistent-cough-or-hoarseness

Causes of persistent cough or hoarseness

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There are several potential causes of persistent coughing or hoarseness. Some of the most common medical conditions that can cause these symptoms include:

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<ul><li style="font-weight: 400;" aria-level="1">Asthma: a chronic disease that causes inflammation and narrowing of the airways, making breathing difficult.</li><li style="font-weight: 400;" aria-level="1">COPD: a group of lung diseases that cause airflow obstruction and difficulty breathing, such as chronic bronchitis and emphysema</li><li style="font-weight: 400;" aria-level="1">Lung cancer: a type of cancer that can cause constant coughing, wheezing and chest pain</li><li style="font-weight: 400;" aria-level="1">Allergies: can cause inflammation of the airways, leading to constant coughing or wheezing</li><li style="font-weight: 400;" aria-level="1">GERD: gastroesophageal reflux disease can cause gastric acid to return to the throat, leading to irritation and coughing</li></ul>Environmental factors, such as pollution and exposure to irritants, can also cause persistent coughing or wheezing, as well as some lifestyle factors, such as smoking and alcohol consumption.

Symptoms-to-watch-out-for

Symptoms to watch out for

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In addition to persistent coughing or hoarseness, other symptoms may appear depending on the underlying cause. For example, asthma and COPD can cause shortness of breath and wheezing, while lung cancer can cause chest pain and weight loss.

Diagnosis-and-treatment-options

Diagnosis and treatment options

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If you have a persistent cough or wheezing, it is important to seek medical attention to determine the underlying cause. Your doctor may recommend diagnostic tests, such as chest X-rays, functional tests of the lungs, or bronchoscopy, which involves inserting a small chamber into your lungs to look for signs of inflammation or other abnormalities.

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Treatment options depend on the underlying cause of your symptoms. For example, if you have asthma, your doctor may prescribe an inhaler to help you open your airways. If you have GERD, lifestyle changes such as avoiding certain foods and losing weight may be recommended. In some cases, surgery may be required to remove cancerous tumors.

When-should-you-seek-medical-help

When should you seek medical help

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If you have a persistent cough or hoarseness, it's important to seek medical attention if you have any of the following symptoms:

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<ul><li style="font-weight: 400;" aria-level="1">Cough with blood</li><li style="font-weight: 400;" aria-level="1">Chest pain</li><li style="font-weight: 400;" aria-level="1">Breathlessness</li><li style="font-weight: 400;" aria-level="1">Wheezing</li><li style="font-weight: 400;" aria-level="1">Weight loss</li><li style="font-weight: 400;" aria-level="1">Difficulty swallowing</li></ul>

Herbal-and-natural-treatments

Herbal and natural treatments

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<ol><li style="font-weight: 400;" aria-level="1">: Honey is a natural cough suppressant and has antimicrobial properties that can help soothe sore throats. You can add a teaspoon of honey to warm water or tea, or take it straight.</li><li style="font-weight: 400;" aria-level="1">Ginger: Ginger has anti-inflammatory and antibacterial properties that can help relieve symptoms of coughs and colds. You can brew ginger tea by boiling fresh ginger in water, or add ginger to your meals or smoothies.</li><li style="font-weight: 400;" aria-level="1">Thyme: Thyme is a natural expectorant that can help loosen mucus and relieve coughing. You can brew thyme tea by brewing fresh or dried thyme leaves in hot water, or add thyme to your meals.</li><li style="font-weight: 400;" aria-level="1">Eucalyptus: Eucalyptus has antimicrobial and expectorant properties that can help relieve coughs and congestion. You can inhale eucalyptus essential oil by adding a few drops to hot water and inhaling the steam, or add eucalyptus to your bath.</li><li style="font-weight: 400;" aria-level="1">Licorice root: Licorice root has anti-inflammatory and expectorant properties that can help relieve cough and sore throat. You can make licorice root tea by brewing dried licorice root in hot water, or take licorice root supplements.</li></ol>

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Medications,-allergies-and-foods-that-can-cause-a-persistent-cough

Medications, allergies and foods that can cause a persistent cough

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<ul><li style="font-weight: 400;" aria-level="1">ACE inhibitors (active compound: e.g. lisinopril, enalapril, ramipril)</li><li style="font-weight: 400;" aria-level="1">Beta-blockers (active compound: e.g. Atenolol, Metoprolol, Propranolol)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Pollen</li><li style="font-weight: 400;" aria-level="1">Dust mites</li><li style="font-weight: 400;" aria-level="1">Mold spores</li><li style="font-weight: 400;" aria-level="1">Animal dandruff</li><li style="font-weight: 400;" aria-level="1">Insect allergens (e.g. cockroach)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Dairy products (e.g. milk, cheese, yoghurt)</li><li style="font-weight: 400;" aria-level="1">Acidic or spicy foods (e.g. tomatoes, citrus fruits, hot peppers)</li><li style="font-weight: 400;" aria-level="1">Food additives (e.g. sulphites, sodium glutamate)</li><li style="font-weight: 400;" aria-level="1">Cold or carbonated drinks</li></ul>&nbsp;

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Keep in mind that the specific factors that trigger a persistent cough may be different in different people. It is important to consult your doctor for individual advice and recommendations.

In conclusion, persistent coughing or wheezing should never be ignored, as it can be a sign of serious illness. It is important to seek medical attention if you have any of these symptoms, especially if they persist for more than a few weeks. In addition, incorporating natural remedies such as honey, ginger, thyme, eucalyptus, and licorice root can help relieve symptoms, but it's important to remember that they are not a substitute for medical treatment. By being aware of the potential causes and symptoms of persistent coughing or wheezing, and by taking appropriate action when necessary, you can protect your health and prevent any potential complications.

Persistent cough or wheezing: "Why this compulsive cough or hoarse voice can be serious"

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Persistent cough or wheezing: "Why can they be serious"

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Heartburn-and-Its-Symptoms

Heartburn and Its Symptoms

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Heartburn is a common condition that affects many people. It is caused by stomach acid flowing back up into the esophagus, which can cause a burning sensation in the chest. Other symptoms of heartburn include:

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<ul><li style="font-weight: 400;" aria-level="1">Regurgitation of food or stomach acid</li><li style="font-weight: 400;" aria-level="1">Bitter or sour taste in the mouth</li><li style="font-weight: 400;" aria-level="1">Difficulty swallowing</li></ul>While heartburn can be uncomfortable, it is usually not a cause for concern. However, if you experience chest pain or discomfort that lasts for more than a few minutes or is accompanied by other symptoms, you should seek medical attention.

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Other-Potential-Causes-of-Chest-Pain/Discomfort

Other Potential Causes of Chest Pain/Discomfort


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Heart Attack: A heart attack occurs when the blood supply to the heart is blocked, which can cause chest pain or discomfort. Other symptoms of a heart attack include:

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<ul><li style="font-weight: 400;" aria-level="1">Shortness of breath</li><li style="font-weight: 400;" aria-level="1">Nausea or vomiting</li><li style="font-weight: 400;" aria-level="1">Dizziness or lightheadedness</li><li style="font-weight: 400;" aria-level="1">Pain or discomfort in other parts of the body, such as the arms, back, neck, jaw, or stomach</li></ul>If you suspect you may be having a heart attack, call 911 or go to the emergency room immediately.

Angina

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Angina is a type of chest pain that occurs when the heart is not getting enough blood flow. It is often described as a pressure or tightness in the chest, and it may also cause:

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<ul><li style="font-weight: 400;" aria-level="1">Shortness of breath</li><li style="font-weight: 400;" aria-level="1">Nausea or vomiting</li><li style="font-weight: 400;" aria-level="1">Dizziness or lightheadedness</li></ul>

Pulmonary-embolism

Pulmonary embolism

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A pulmonary embolism occurs when a blood clot forms in the lungs. Symptoms of a pulmonary embolism include:

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<ul><li style="font-weight: 400;" aria-level="1">Chest pain or discomfort</li><li style="font-weight: 400;" aria-level="1">Shortness of breath</li><li style="font-weight: 400;" aria-level="1">Rapid heartbeat</li><li style="font-weight: 400;" aria-level="1">Coughing up blood</li></ul>

Aortic-dissection

Aortic dissection

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An aortic dissection occurs when the inner layer of the aorta tears, which can cause chest pain or discomfort. Other symptoms of an aortic dissection include:

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<ul><li>Severe back or abdominal pain</li><li>Difficulty speaking or loss of consciousness</li></ul>&nbsp;

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Gastroesophageal-reflux-disease-(GERD)

Gastroesophageal reflux disease (GERD)

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GERD is a chronic digestive condition that occurs when stomach acid flows back into the esophagus. Symptoms of GERD include:

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<ul><li style="font-weight: 400;" aria-level="1">Heartburn</li><li style="font-weight: 400;" aria-level="1">Regurgitation of food or stomach acid</li><li style="font-weight: 400;" aria-level="1">Bitter or sour taste in the mouth</li><li style="font-weight: 400;" aria-level="1">Difficulty swallowing</li></ul>

Hiatal-hernia

Hiatal hernia

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A hiatal hernia occurs when part of the stomach pushes up through the diaphragm and into the chest. Symptoms of a hiatal hernia may include:

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<ul><li>Heartburn</li><li>Chest pain or discomfort</li><li>Difficulty swallowing</li></ul>&nbsp;

Costochondrite

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Costochondritis is an inflammation of the cartilage that connects the ribs to the breastbone. It can cause chest pain or discomfort that may be mistaken for a heart attack. Other symptoms of costochondritis include:

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<ul><li style="font-weight: 400;" aria-level="1">Tenderness or swelling around the affected area</li><li style="font-weight: 400;" aria-level="1">Pain when taking deep breaths or coughing</li></ul>

How-to-Recognize-the-Symptoms

How to Recognize the Symptoms

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It's important to seek medical attention if you experience chest pain or discomfort, especially if the symptoms are severe or accompanied by other symptoms. If you're not sure whether your symptoms are related to heartburn or another condition, here are some questions to ask yourself:

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<ul><li style="font-weight: 400;" aria-level="1">How long have you been experiencing chest pain or discomfort?</li></ul><ul><li style="font-weight: 400;" aria-level="1">Is the pain or discomfort constant or does it come and go?</li><li style="font-weight: 400;" aria-level="1">Does the pain or discomfort radiate to other parts of your body?</li><li style="font-weight: 400;" aria-level="1">Are you experiencing any other symptoms, such as shortness of breath, nausea, or dizziness?</li></ul>If you are experiencing chest pain or discomfort and are unsure of the cause, it's better to err on the side of caution and seek medical attention.

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Herbal-and-Natural-Remedies

Herbal and Natural Remedies

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While natural remedies can be helpful in managing heartburn and other digestive issues, it's important to note that they are not a substitute for medical treatment. If you are experiencing chest pain or discomfort, you should seek medical attention before trying any natural remedies. Here are some natural remedies that can be helpful in managing heartburn and other digestive issues:

Ginger

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Ginger has natural anti-inflammatory properties and can help to reduce inflammation in the digestive tract. You can consume ginger as a tea or add it to your meals.

Aloe-vera-juice

Aloe vera juice

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Aloe vera juice can help to soothe inflammation in the digestive tract and may help to reduce heartburn symptoms

Apple-cider-vinegar

Apple cider vinegar

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Apple cider vinegar can help to balance the pH of the stomach and may help to reduce heartburn symptoms. You can dilute apple cider vinegar in water and consume it before meals.

Slippery-elm

Slippery elm

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Slippery elm can help to coat and soothe the digestive tract, which can help to reduce heartburn symptoms. You can consume slippery elm as a tea or take it in capsule form.

Medications-that-can-cause-chest-pain

Medications that can cause chest pain

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<ul><li style="font-weight: 400;" aria-level="1">Nitroglycerin (active compound: glyceryl trinitrate): Used to treat chest pain (angina), but can sometimes cause a rebound effect and worsen symptoms.</li><li style="font-weight: 400;" aria-level="1">Beta-blockers (active compounds: atenolol, metoprolol, propranolol): Used to treat high blood pressure and heart conditions, but can sometimes cause chest pain, particularly if the dosage is too high or if the medication is suddenly stopped.</li><li style="font-weight: 400;" aria-level="1">Calcium channel blockers (active compounds: verapamil, diltiazem): Used to treat high blood pressure and heart conditions, but can sometimes cause chest pain.</li><li style="font-weight: 400;" aria-level="1">Statins (active compounds: atorvastatin, simvastatin, rosuvastatin): Used to lower cholesterol levels, but can sometimes cause chest pain or discomfort.</li><li style="font-weight: 400;" aria-level="1">Fibrates (active compounds: fenofibrate, gemfibrozil): Used to lower triglyceride levels, but can sometimes cause chest pain or discomfort.</li></ul>

Allergies-that-can-cause-chest-pain

Allergies that can cause chest pain

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<ul><li style="font-weight: 400;" aria-level="1">Food allergies: Certain foods, such as nuts, shellfish, and dairy products, can trigger an allergic reaction that may lead to chest pain or discomfort.</li><li style="font-weight: 400;" aria-level="1">Drug allergies: Some people may have an allergic reaction to medications, which can cause chest pain as a symptom.</li></ul>

Photo by Jonathan Niederhoffer on Unsplash

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Foods-that-can-cause-chest-pain

Foods that can cause chest pain

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<ul><li style="font-weight: 400;" aria-level="1">Spicy foods: Spices such as chili peppers and black pepper can irritate the esophagus and cause chest pain or discomfort.</li><li style="font-weight: 400;" aria-level="1">Acidic foods: Citrus fruits, tomatoes, and vinegar can also irritate the esophagus and cause chest pain or discomfort.</li><li style="font-weight: 400;" aria-level="1">Carbonated beverages: The bubbles in carbonated drinks can cause gas to build up in the stomach, which can lead to chest pain or discomfort.</li></ul>It is important to note that chest pain can be a symptom of a serious medical condition, such as a heart attack or pulmonary embolism. If you experience chest pain or discomfort, seek medical attention immediately.

Chest pain or discomfort can be a scary symptom, but it's important to remember that many conditions and diseases that cause chest pain are treatable if caught early. If you are experiencing chest pain or discomfort, seek medical attention immediately. Natural remedies can be helpful in managing heartburn and other digestive issues, but they are not a substitute for medical treatment.

Chest Pain or Discomfort: When It's More Than Just Heartburn

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What-is-fatty-liver-disease?

What is fatty liver disease? 

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Fatty liver (steatosis) is a common condition caused by the accumulation of too much fat in this organ. A healthy liver contains a small amount of fat. This amount becomes problematic when fat reaches 5% to 10% of the liver's weight.&nbsp;

Why-is-fatty-liver-disease-bad-for-health?

Why is fatty liver disease bad for health? 

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In most cases, fatty liver disease does not cause serious problems and does not prevent the liver from functioning normally. But for approximately 7% to 30% of people with the disease, fatty liver disease gets worse over time. The disease proceeds in three stages:

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<ol><li style="font-weight: 400;" aria-level="1">Steatohepatitis: The liver becomes inflamed, which damages its tissue. This stage is called steatohepatitis.</li><li style="font-weight: 400;" aria-level="1">Fibrosis: The scar forms where the liver is already damaged. This process is called fibrosis.</li><li style="font-weight: 400;" aria-level="1">Cirrhosis: Extensive scar tissue replaces healthy tissue. Then there is cirrhosis of the liver.</li></ol>

What-are-the-types-of-fatty-liver-disease?

What are the types of fatty liver disease? 

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There are two types of fatty liver disease: alcoholic and non-alcoholic. Alcoholic fatty liver disease is caused by chronic and excessive alcohol use. Nonalcoholic liver disease (NAFLD) is not related to alcohol use , and in the article we will mainly consider it.

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Although researchers still can't confirm exactly what causes fat accumulation in the liver, this condition is more common in people who have:

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<ul><li style="font-weight: 400;" aria-level="1">Obesity</li><li style="font-weight: 400;" aria-level="1">Type 2 diabetes</li><li style="font-weight: 400;" aria-level="1">High cholesterol</li><li style="font-weight: 400;" aria-level="1">High blood pressure</li></ul>

Natural-remedies-for-fatty-liver-disease

Natural remedies for fatty liver disease 

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If a form of nonalcoholic liver disease is diagnosed, keep in mind that not all diets and supplements are healthy for the liver. If this is your diagnosis, it's important to discuss any alternative treatments with your doctor before trying them.&nbsp;

Losing-Extra-Pounds

Losing Extra Pounds 

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Guidelines in the 2018 American Association for the Study of Liver Disease (AASLD) guidelines identify weight loss as a critical part of improving the progression and symptoms of NAFLD. 1

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The guide recommends that people living with obesity and NAFLD eliminate between 3 and 5 percent of their body weight to reduce fat accumulation in the liver. It also states that losing between 7 and 10 percent of body weight can improve other NAFLD symptoms, such as inflammation, fibrosis, and scarring.

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The best way to lose weight and maintain your weight is with small steps and no extreme restrictions. Fasting and extreme diets are unsustainable solutions and can be even more harmful to your liver, kidneys, hormonal balance.

Try-the-Mediterranean-diet

Try the Mediterranean diet

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A 2017 study suggested that the Mediterranean diet may help reduce liver fat, even without weight loss. 2

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The Mediterranean diet also helps with conditions often associated with fatty liver disease, including high cholesterol, high blood pressure, and type 2 diabetes. As you probably know, this eating plan focuses on a variety of plant-based foods and healthy fats. Here's what you can include in a Mediterranean diet:

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<ul><li style="font-weight: 400;" aria-level="1">Fruits and vegetables - berries, apples, oranges, bananas, figs, melons, leafy vegetables, broccoli, peppers, sweet potatoes, carrots, cucumbers, eggplant, tomatoes;</li><li style="font-weight: 400;" aria-level="1">Legumes - beans, peas, lentils, chickpeas;</li><li style="font-weight: 400;" aria-level="1">Healthy fats - olive oil, nuts, seeds, avocados, olives;</li><li style="font-weight: 400;" aria-level="1">Fish and lean meat - fish is permissible for consumption twice a week. Eggs and poultry can be consumed every day in normal quantities, unless you have some intolerance or disease that requires a change in diet;</li><li style="font-weight: 400;" aria-level="1">Wholegrains - whole grain bread, brown rice, whole oatmeal, couscous, whole grain paste, quinoa and others.</li></ul>

Consume-coffee

Consume coffee 

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According to a 2016 study, coffee offers a number of protective benefits for the liver. In particular, it stimulates the production of liver enzymes that are thought to fight inflammation.

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The same study reported that among people with nonalcoholic fatty liver disease, regular coffee consumption reduced overall liver damage. Two to three cups of coffee a day seems to be the amount that is perceived as optimal. Black coffee is the best option as it does not contain any added fat or sugar. 3

More-physical-activity

More physical activity 

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According to a 2017 study, nonalcoholic fatty liver disease is often associated with a sedentary lifestyle. In addition, lack of physical activity is known to contribute to other NAFLD-related conditions, including heart disease, type 2 diabetes, and obesity.

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It is important to find time for sports not only to avoid these diseases. General guidelines are for at least 150 minutes of moderate-intensity exercise per week, divided into 3-4 workouts.

Avoid-foods-with-added-sugars

Avoid foods with added sugars

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Dietary sugars such as fructose and sucrose have been linked to the development of nonalcoholic fatty liver disease. A 2017 study described how these sugars may contribute to the accumulation of fat in the liver over time. And what are these foods - we immediately give a list: 4

Lifestyle and diet changes are currently the most effective options for managing fatty liver disease. Weight loss, physical activity, sugar reduction, Mediterranean type diet and sports, a cup of coffee and herbs if you tolerate are some of the methods that can help improve symptoms associated with NAFLD.