stomach

Proven-health-benefits-of-garlic

Proven health benefits of garlic 

Garlic-contains-compounds-with-powerful-healing-properties

Garlic contains compounds with powerful healing properties 

Garlic-contains-compounds-with-powerful-healing-properties_0_0

Garlic is a plant of the allium family [onions] &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14382" target="_blank" data-ref="Allium sativum" rel="noopener">[ref. 1]</a>&nbsp; It is closely related to onions, shallo and prasa. Each segment of the garlic bulb is called a clove. There are about 10-20 cloves in one bulb, but there may be more or less.

Garlic-contains-compounds-with-powerful-healing-properties_0_1

Garlic-contains-compounds-with-powerful-healing-properties_0_2

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and pleasant taste. However, we do not recommend eating it raw in a large amount, as it can irritate the stomach.

Garlic-contains-compounds-with-powerful-healing-properties_0_3

Throughout ancient history, the main use of garlic is because of its healthy and healing properties, which we will explore today. Most of the health benefits of garlic are due to sulfur compounds, which are released when slicing, crushing or chewing cloves.

Garlic-contains-compounds-with-powerful-healing-properties_0_4

Perhaps the most famous such compound is allicin. However, allicin is an unstable compound that is present only briefly in fresh garlic after it has been chopped or crushed. Other compounds that may play a role in the health benefits of garlic include dialyl disulfide and s-allyl cysteine.

Garlic-contains-compounds-with-powerful-healing-properties_0_5

Sulfur compounds from garlic enter the body through the digestive tract. Then they pass all over your body, exercising their biological effects. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S1319016409000528" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 2]</a>&nbsp;

Anticancer-effect-of-garlic

Anticancer effect of garlic

Anticancer-effect-of-garlic_0_0

Among the most important biological effects of garlic is its anticancer action. Scientific evidence supports the protective effects of garlic in stomach cancer, colorectal cancer and breast cancer in humans.&nbsp;

Anticancer-effect-of-garlic_0_1

The exact mechanisms of preventive effects against cancer are not clear, although several hypotheses have been suggested. Organocer compounds modulate the activity of several metabolizing enzymes that activate (cytochrome P450s) or detoxify (glutathione S-transferases) carcinogens and inhibit the formation of DNA adducts in several target tissues. Antiproliferative activity is described in several tumor cell lines, which is probably mediated by induction of apoptosis and changes in the cell cycle.

Garlic-is-very-nutritious-and-has-very-few-calories

Garlic is very nutritious and has very few calories 

Garlic-is-very-nutritious-and-has-very-few-calories_0_0

One clove (3 grams) of raw garlic contains the following nutrients:

Garlic-is-very-nutritious-and-has-very-few-calories_0_1

<ul><li style="font-weight: 400;" aria-level="1">Manganese: 2% of daily value (DV)</li><li style="font-weight: 400;" aria-level="1">Vitamin B6: 2%&nbsp;</li><li style="font-weight: 400;" aria-level="1">Vitamin C: 1%&nbsp;</li><li style="font-weight: 400;" aria-level="1">Selenium: 1%&nbsp;</li><li style="font-weight: 400;" aria-level="1">Fiber: 0.06 g</li></ul>It also has a small amount of calories, so it can safely be used in dietary weight loss regimes.&nbsp;

Garlic-can-help-prevent-disease

Garlic can help prevent disease 

Garlic-can-help-prevent-disease_0_0

It is known that garlic supplements enhance the function of the immune system.

Garlic-can-help-prevent-disease_0_1

A 12-week study found that daily intake of a garlic supplement reduced the number of colds by 63% compared to placebo. &nbsp;<a href="https://link.springer.com/article/10.1007/BF02850113?error=cookies_not_supported&amp;code=566aa89a-05b2-4acf-8626-86a1e2143304" target="_blank" data-ref="Preventing the common cold with a garlic supplement: A double-blind, placebo-controlled survey - Advances in Therapy" rel="noopener">[ref. 3]</a>&nbsp; Of course, natural garlic consumption is always the better option in front of additives, so be sure to add it to the basket on next shopping.

Active-compounds-in-garlic-can-lower-blood-pressure

Active compounds in garlic can lower blood pressure

Active-compounds-in-garlic-can-lower-blood-pressure_0_0

Cardiovascular diseases such as heart attack and stroke are responsible for more deaths than almost any other condition. High blood pressure or hypertension is one of the most important factors that can lead to these diseases.&nbsp;

Active-compounds-in-garlic-can-lower-blood-pressure_0_1

Studies in humans have found that garlic supplements have a significant impact on reducing blood pressure in people with high blood pressure. &nbsp;<a href="https://www.jstage.jst.go.jp/article/jat/15/6/15_E550/_article" target="_blank" data-ref="Lipid-Lowering Effects of Time-Released Garlic Powder Tablets in Double-Blinded Placebo-Controlled Randomized Study" rel="noopener">[ref. 4]</a>&nbsp; In one study 600-1500 mg. Old garlic extract is just as effective as a drug to reduce blood pressure over a period of 24 weeks. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/24035939/" target="_blank" data-ref="Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension - PubMed" rel="noopener">[Ref. 5]</a>&nbsp;

Active-compounds-in-garlic-can-lower-blood-pressure_0_2

Garlic is a food that we know well and we use widely in culinary. Among its most important health benefits are immunosupporting and anti-cancer action, as well as its ability to help control blood pressure. Soon we will introduce you more of the great benefits of Allium Sativum - one of the oldest cultivated plants in the world.

11 Proven Health Benefits of Garlic (Allium Sativum) [Part 1]

https://sanatio.s3.eu-west-1.amazonaws.com/ee2ba5b8-af55-4b02-8a89-b8ee91c51eb6_middle.jpg

Бетина Цветкова

What-are-nasal-polyps?

What are nasal polyps?

What-are-nasal-polyps?_0_0

Nasal polyps are growths that develop in the nose or sinuses. They are actually quite common and can be caused by allergies, inflammation or infection.

What-are-nasal-polyps?_0_1

Usually, nasal polyps do not cause any symptoms. Unlike some other types of polyps, they are usually not cancerous.

What-are-nasal-polyps?_0_2

In some cases, however, there are symptoms. These include itching, runny nose, sneezing, difficulty breathing, etc.

What-are-nasal-polyps?_0_3

Doctors can prescribe steroid nasal sprays or prednisone for relief, which can stop symptoms or completely eliminate polyps. However, symptoms and polyps may reappear.

What-are-nasal-polyps?_0_4

If you are looking for natural alternatives to drugs, this article explores which treatments can work best and be most effective.

What-are-nasal-polyps?_0_5

It has been shown that most treatments improve the symptoms and discomfort associated with nasal polyps. None has been proven to completely remove nasal polyps.

Natural-remedies-for-nasal-polyps

Natural remedies for nasal polyps

Cayenne-pepper-(cayenne-pepper)

Cayenne pepper (cayenne pepper)

Cayenne-pepper-(cayenne-pepper)_1_0

This chilli and spice contains capsaicin. Studies have shown that this compound can help clear the sinuses.

Cayenne-pepper-(cayenne-pepper)_1_1

In a 2011 study, it was effective as a nasal spray, while in a more recent study in 2014 it was effective when taken internally. [&nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 1]</a>&nbsp;]

Cayenne-pepper-(cayenne-pepper)_1_2

A year later, it is shown that capsaicin relieves inflammation, opens the nasal passages and increases immunity. This can play a small role in relieving the symptoms of polyps in the nose and the causes of polyps themselves.

Cayenne-pepper-(cayenne-pepper)_1_3

How to use cayenne pepper:

Cayenne-pepper-(cayenne-pepper)_1_4

<ul><li style="font-weight: 400;" aria-level="1">Add plenty of cayenne pepper to different recipes to your taste. For most people, 1-2 teaspoons (tsp) is the usual amount, however, be careful with the chilli if you have a sensitive stomach.</li><li style="font-weight: 400;" aria-level="1">You can also prepare hot cayenne pepper tea by mixing 1-2 teaspoons of spiced cayenne pepper into 1 cup of boiling water. Sweeten with raw honey or season with other herbs to taste to make it more pleasant.</li></ul>

Cayenne-pepper-(cayenne-pepper)_1_5

Neti-Pot

Neti Pot

Neti-Pot_1_0

The use of Neti Pot for nasal cleaning can alleviate symptoms caused by nasal polyps. It can also help to address the causes of polyps, such as allergies or sinus infection.

Neti-Pot_1_1

Nasal irrigation involves the use of a small kettle, which inserts&nbsp;&nbsp; a warm distilled or sterilized saltwater solution through the nasal passages and sinuses. When used correctly, nasal irrigation is a useful addition to the treatment of sinuses or allergies, according to a 2012 study [ <a href="https://journals.sagepub.com/doi/10.2500/ajra.2012.26.3787" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 2]</a>&nbsp;]

Neti-Pot_1_2

It is important to know how to use a neti pot properly for positive health effects. Here are the instructions:

Neti-Pot_1_3

<ol><li style="font-weight: 400;" aria-level="1">Use warm water distilled or sterilized to fill the kettle. Filtered or purified water is also suitable. Prepare warm water by boiling it first and then let it cool. You can use warm tap water, but remember that you need to clean it first. Never put hot water directly in your nose.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Mix 1-2 teaspoons of salt to taste. The solution should have a salty taste such as tears or sweat.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Tilt your head to one side and drop the solution through one nostril,&nbsp; pull through the other over the sink. Make sure you don't clog your nose while this is happening. Let the water run out completely on its own.&nbsp;</li></ol>

Steam-inhalation

Steam inhalation

Steam-inhalation_1_0

Besides the use of neti pot, simple inhalation with hot steam can also help. Research shows that along with nasal irrigation, steam inhalation can alleviate symptoms common in nasal polyps. [ <a href="https://www.cmaj.ca/content/188/13/940" target="_blank" data-ref="Effectiveness of steam inhalation and nasal irrigation for chronic or recurrent sinus symptoms in primary care: a pragmatic randomized controlled trial" rel="noopener">[ref. 3]</a> ] Headache caused by inflammation of the sinuses is the most noticeable symptom.&nbsp;

Steam-inhalation_1_1

Steam inhalation can take the form of a simple shower, bath, steam bath, through humidifiers or even steam from water boiled on a pot.&nbsp;

Steam-inhalation_1_2

Steam inhalation is done very easily. During a shower or bath, you can inhale the fumes, or put a saucepan on the hob, waiting for the water to boil and inhale its steam. Humidifiers can also help, but make sure to carefully read and follow the instructions of the product.

Steam-inhalation_1_3

Tea-tree-oil

Tea tree oil 

Tea-tree-oil_1_0

Tea tree (Melaleuca alternifolia) is a well-known essential oil. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Pharmacological_and_antimicrobial_studies_on_different_tea_tree_oils_Melaleuca_alternifolia_Leptospermum_scoparium_or_Manuka_and_Kunzea_ericoides_or_Kanuka_originating_in_Australia_and_New_Zealand_11114000" target="_blank" data-ref="Pharmacological and antimicrobial studies on different tea-tree oils (Melaleuca alternifolia, Leptospermum scoparium or Manuka and Kunzea ericoides or Kanuka), originating in Australia and New Zealand. | Билкови и природни лекарства" rel="noopener">[ref. 4]</a>&nbsp;] Research supports it for its properties to reduce itching and deal with inflammation and infection as an antimicrobial agent. This can help both the causes and symptoms of polyps in the nose.

Tea-tree-oil_1_1

How to use tea tree oil? Make a diluted solution of tea tree essential oil (3-5 drops of oil every 30 ml of base oil). Olive oil or sweet almond oil are examples of suitable base oils. With a clean cotton swab, rub the solution into the nasal passages.&nbsp;

Tea-tree-oil_1_2

Nasal polyps can be a very unpleasant health problem, which is difficult to remove. However, there are some natural solutions that can help. Means such as sweat or steam inhalation, even some spices and oils can be beneficial. Today we presented you with four of them, and&nbsp; in the sequel you will see more natural healing agents in nasal polyps.

Natural remedies for nasal polyps (Part 1)

https://sanatio.s3.eu-west-1.amazonaws.com/a6ca18fa-50f9-4b59-8c47-f25d9019154b_middle.jpg

Healthy-foods-high-in-iron

Healthy foods high in iron

Quinoa

Quinoa_0_0

Quinoa_0_1

Quinoa is a popular cereal known more precisely as pseudo cereal. One cup (185 grams) of boiled quinoa provides 2.8 mg. 16% of DV (&nbsp;<a href="https://www.mdpi.com/2072-6643/14/3/558" target="_blank" data-ref="Nutritional Composition and Bioactive Components in Quinoa (Chenopodium quinoa Willd.) Greens: A Review" rel="noopener">[ref. 1]</a>&nbsp;). In addition, quinoa does not contain gluten, which makes it a good choice for people with celiac disease or other forms of gluten intolerance.

Quinoa_0_2

Quinoa is also higher in protein than many other cereals, as well as rich in folate, magnesium, copper, manganese and many other nutrients.&nbsp;

Quinoa_0_3

In addition, quinoa has greater antioxidant activity than many other cereals. Antioxidants help protect your cells from damage from free radicals, which are formed during metabolism and in response to stress.&nbsp;

Turkey-meat

Turkey meat 

Turkey-meat_0_0

Turkey meat is healthy and tasty, as well as nutritious. A&nbsp; portion of 100 grams of dark turkey meat has 1.4 mg. 8% of DV (daily reference intake). By comparison, the same amount of white turkey meat contains only 0.7 mg.

Turkey-meat_0_1

Dark turkey meat also contains an impressive 28 grams of protein per serving and several B vitamins and minerals, including 32% of DV for zinc and 57% of DV for selenium.

Turkey-meat_0_2

Consuming foods high in protein such as turkey meat can help with weight loss as the protein makes you feel better and increases the rate of your metabolism after eating. (&nbsp;<a href="https://www.nature.com/articles/ijo2014216?error=cookies_not_supported&amp;code=8351dde6-5331-4685-809d-644808546a3d" target="_blank" data-ref="The role of higher protein diets in weight control and obesity-related comorbidities - International Journal of Obesity" rel="noopener">[ref. 2]</a>&nbsp;)

Broccoli

Broccoli_0_0

Broccoli is incredibly nutritious. One cup or about 150 grams of a portion of boiled broccoli contains 1 mg. 6% of DV. In addition, one serving of broccoli also contains 112% of DV for vitamin C, which helps your body better absorb iron. (&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/3290310/" target="_blank" data-ref="Iron nutrition and absorption: dietary factors which impact iron bioavailability - PubMed" rel="noopener">[ref. 3]</a>&nbsp;) The same portion size of broccoli is high in folate and provides 5 grams of fiber, as well as a little vitamin K.&nbsp;

Broccoli_0_1

Broccoli is a member of the family of cruciferous vegetables (Brassicaceae), which also includes cauliflower, Brussels sprouts, curly cabbage and ordinary cabbage. Cruciferous vegetables contain indole, sulforaphane and glucosinolates, which are plant compounds believed to have anticancer properties. (&nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 4]</a>&nbsp;)

Broccoli_0_2

As the study "Information studies on brassica vegetables and cancer risk", although the measured effects may have been distorted by different types of bias, concluded that high consumption of cabbage vegetables is associated with a reduced risk of cancer. This link seems most consistent for lung, stomach, colon and rectal cancers and at least consistent for prostate, endometrial and ovarian cancer. (&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/8877066/" target="_blank" data-ref="Epidemiological studies on brassica vegetables and cancer risk - PubMed" rel="noopener">[ref. 5]</a>&nbsp;)

Tofu

Tofu_0_0

Tofu is a soybean-based food that is popular with vegetarians and in some Asian countries. Half a cup (120 grams) serving provides 3.4 mg. 19% of DV. Tofu is also a good source of thiamine and several minerals, including calcium, magnesium and selenium. In addition, it provides 22 grams of protein per serving and isoflavons. (&nbsp;<a href="https://journals.lww.com/menopausejournal/Abstract/2012/07000/Extracted_or_synthesized_soybean_isoflavones.11.aspx" target="_blank" data-ref="Extracted or synthesized soybean isoflavones reduce... : Menopause" rel="noopener">[ref. 6]</a>&nbsp;)

Dark-chocolate

Dark chocolate 

Dark-chocolate_0_0

Dark-chocolate_0_1

Dark chocolate is incredibly tasty, beloved of small and large as dessert. A serving of about 25 grams contains 3.4 mg. 19% of DV.

Dark-chocolate_0_2

This small portion also contains 56% and 15% of DV for copper and magnesium. In addition, chocolate contains prebiotic fibers that nourish the balance of intestinal microbes.

Dark-chocolate_0_3

According to one study, cocoa powder and dark chocolate have greater antioxidant activity than powders and juices made from kai fruit and blueberries. (&nbsp;<a href="https://bmcchem.biomedcentral.com/articles/10.1186/1752-153X-5-5" target="_blank" data-ref="Cacao seeds are a " rel="noopener">[ref. 7]</a>&nbsp;) Studies have also shown that chocolate has a beneficial effect on cholesterol and can reduce the risk of heart attacks and strokes.&nbsp;

Fish

Fish_0_0

Fish_0_1

Fish is an extremely nutritious food, and some varieties such as tuna are particularly rich in iron. In fact, one serving of canned tuna of 85 grams contains about 1.4 mg. approximately 8% of DV. Fish is also rich in omega-3 fatty acids, which are a type of healthy anti-inflammatory fat associated with a number of benefits for the heart, brain and health in general.

Iron is an important micromineral that should be consumed regularly, since the body cannot produce it on its own. However, it should be noted that some people should limit the intake of red meat and other foods high in heme iron. Various animal and plant sources provide iron, so it is difficult to get deficient, and if this happens, dietary adjustment and supplements can help.

Twelve healthy foods high in iron [Part 2]

The-benefits-of-fish-oil-in-a-nutshell

The benefits of fish oil in a nutshell 

The-benefits-of-fish-oil-in-a-nutshell_0_0

Fish oil is an animal oil derived from the tissues of oily fish. Fish oil contains omega-3 fatty acids eicosapentaic acid (EPA) and docosahexaenic acid (DHA), ancestors of some eicosanoids. For them, they have been found to reduce inflammation in the body and help reduce triglycerides in hypertriglyceridemia.

The-benefits-of-fish-oil-in-a-nutshell_0_1

The-benefits-of-fish-oil-in-a-nutshell_0_2

In addition, omega fatty acids contribute to slowing the development of plaque in the arteries, reduce the likelihood of abnormal heart beat, the likelihood of heart attack and stroke and associated complications. Their anti-inflammatory effect has long been proven in numerous studies. [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407714/" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 1]</a>&nbsp;]

The-benefits-of-fish-oil-in-a-nutshell_0_3

Taking up to 3000-5000 mg. omega-3 per day is rather safe, although such a high intake is probably not necessary for most people. However, consuming too much fish oil can negatively affect your health and lead to side effects such as high blood sugar and an increased risk of bleeding. There are other potential risks that we will explore next.

Side-Effects-Of-Taking-Too-Much-Fish-Oil

Side Effects Of Taking Too Much Fish Oil 

High-blood-pressure

High blood pressure 

High-blood-pressure_1_0

Some research has shown that taking large amounts of omega-3 fatty acids can increase blood sugar levels in people with diabetes. A small study, for example, found that taking 8 grams of omega-3 fatty acids per day leads to a 22% increase in blood sugar levels in people with type 2 diabetes over an eight-week period. [&nbsp;<a href="https://diabetesjournals.org/care/article/12/4/276/1556/Elevated-Plasma-Glucose-and-Lowered-Triglyceride" target="_blank" data-ref="Elevated Plasma Glucose and Lowered Triglyceride Levels From Omega-3 Fatty Acid Supplementation in Type II Diabetes" rel="noopener">[ref. 2]</a>&nbsp;]&nbsp; This is because large doses of omega-3 can stimulate glucose production, which can contribute to high blood sugar levels in the long term.

High-blood-pressure_1_1

On the other hand, 20 different studies found that daily doses of up to 3.9 grams of EPA and 3.7 grams of DHA - the two main forms of omega-3 fatty acids - had no effect on blood sugar levels in people with type 2 diabetes. [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/26431431/" target="_blank" data-ref="Effects of Omega-3 Fatty Acid Supplementation on Glucose Control and Lipid Levels in Type 2 Diabetes: A Meta-Analysis - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

High-blood-pressure_1_2

Bleeding

Bleeding_1_0

Bleeding gums and nosebleeds are two of the distinctive side effects of excessive fish oil consumption. One study in 56 people found that supplementation of 640 mg. fish oil per day for a period of four weeks reduces blood clotting in healthy adults. [ [&nbsp;<a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0032-1333309" target="_blank" data-ref="Thieme E-Journals - Seminars in Thrombosis and Hemostasis / Abstract" rel="noopener">[ref. 4]</a>&nbsp;]

Bleeding_1_1

Low-blood-pressure

Low blood pressure

Low-blood-pressure_1_0

The ability of fish oil to lower blood pressure is well documented.

Low-blood-pressure_1_1

A study of 90 people on dialysis found that taking 3 grams of omega-3 fatty acids per day significantly reduced both systolic and diastolic blood pressure compared to placebo. Similarly, an analysis of 31 studies concluded that taking fish oil can effectively lower blood pressure, especially in those with high blood pressure or high cholesterol levels. [&nbsp;<a href="https://www.ahajournals.org/doi/10.1161/01.CIR.88.2.523" target="_blank" data-ref="Does fish oil lower blood pressure? A meta-analysis of controlled trials." rel="noopener">[ref. 5]</a>&nbsp;]

Diarrhea

Diarrhea_1_0

Diarrhea is one of the most common side effects associated with excessive fish oil intake, and can be especially prevalent when taking high doses. In fact, a scientific review reports that diarrhea is one of the most common undesirable effects of fish oil, among other digestive symptoms such as flatulence. [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/24391388/" target="_blank" data-ref="Overview of omega-3 Fatty Acid therapies - PubMed" rel="noopener">[ref. 6]</a>&nbsp;

Acid-reflux

Acid reflux 

Acid-reflux_1_0

Although fish oil is known for its powerful effects on heart health, many people report feeling heartburn once they start taking fish oil supplements.&nbsp;

Acid-reflux_1_1

Other symptoms of acid reflux - including belching, nausea and stomach discomfort - are common side effects of too much fish oil.

Stroke

Stroke_1_0

Hemorrhagic stroke is a condition characterized by bleeding in the brain, usually caused by rupture of weakened blood vessels.

Stroke_1_1

Some animal studies have found that high intake of omega-3 fatty acids can reduce the ability of blood to clot and increase the risk of hemorrhagic stroke.

Toxic-Levels-of-Vitamin-A

Toxic Levels of Vitamin A  

Toxic-Levels-of-Vitamin-A_1_0

Some types of supplements with omega-3 fatty acids are high in vitamin A, which can be toxic if consumed in large quantities.

Toxic-Levels-of-Vitamin-A_1_1

For example, just one tablespoon (14 grams) of cod liver oil can provide up to 270% of your daily vitamin A needs in one serving. Toxicity of vitamin A can cause side effects such as dizziness, nausea, joint pain and skin irritation.

Toxic-Levels-of-Vitamin-A_1_2

Several studies have found that taking moderate doses of fish oil can improve sleep quality. A study of 395 children, for example, showed that taking 600 mg. omega-3 fatty acids daily for 16 weeks helps to improve sleep quality.&nbsp;

Toxic-Levels-of-Vitamin-A_1_3

In other cases, however, taking too much fish oil can actually interfere with sleep and contribute to insomnia, especially in people with anxiety and depression.&nbsp;

Despite proven anti-inflammatory effects, fish oil can also bring some negatives to your health. There are different recommendations in different countries, but most health organizations recommend taking at least 250-500 milligrams of combined EPA and DHA daily, the two main forms of omega-3 fatty acids. Higher amount up to 5000 mg. daily can be consumed on a medical recommendation, but not above them, as this can impose the beforementioned side effects.