Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice. Cloves are available throughout the year due to different harvest seasons in different countries.

The clove tree is an evergreen that grows up to 8–12 metres (26–39 ft) tall, with large leaves and crimson flowers grouped in terminal clusters. The flower buds initially have a pale hue, gradually turn green, then ...

syzygium aromaticum

Why-eat-pickles?

Why eat pickles?

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Why-eat-pickles?_0_1

The quickest answer to this question is: because they are delicious, crunchy and naturally fermented. Fermented foods are nothing new to humanity. They have existed and enjoyed for hundreds of years. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/23664264/" target="_blank" data-ref="Metabolism of lactic acid in fermented cucumbers by Lactobacillus buchneri and related species, potential spoilage organisms in reduced salt fermentations - PubMed" rel="noopener">[ref. 2]</a>&nbsp;

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Although faster storage methods such as freezing and canning are used today, fermentation is one of the best ways to preserve the full composition of beneficial vitamins, minerals and enzymes in fruits and vegetables, and not only. Through fermentation, we even increase the benefits by adding probiotics to the composition of food. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 3]</a>&nbsp;

The-Benefits-of-Fermented-Foods

The Benefits of Fermented Foods

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Recently, topics related to probiotics have been much discussed because of the need of modern man to further support his body at a time of increased levels of stress and overwork. The lack of varied and rich in useful ingredients food is also a factor that affects our quality of life. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK234703/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 3]</a>&nbsp;

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We add to this the disturbances of the digestive system such as dysbacteriosis, high intestinal permeability, problems with the absorption of micronutrients, Crohn's disease, etc., and we understand that we have more and more causes of discomfort associated with eating and absorption. It would be great to provide additional care and useful ingredients to the body from the comfort of our own home.&nbsp;

The-difference-between-fermented-pickles-and-marinated-pickles

The difference between fermented pickles and marinated pickles 

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When it's summer and we are surrounded by a variety of fruits and vegetables, we often think about how we can preserve some of them in order to have access to quality and rich in vitamins and minerals foods in winter. Especially if we produce them ourselves.&nbsp;

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Through fermentation and specifically lacto-fermentation, we can transfer some of the summer freshness and nutrition to the other seasons of the year.&nbsp;

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In lacto-fermentation, there is a natural fermentation process that allows vitamins, minerals and enzymes to be preserved, and the probiotics to multiply and at the same time harmful bacteria to be limited and unable to grow.&nbsp;

The-difference-between-fermented-pickles-and-marinated-pickles_0_3

With marinated pickles, many of these benefits are lacking. To obtain the marinade, the vegetables are poured with vinegar. Vinegar does not allow fermentation to develop, killing harmful bacteria, but also almost all useful. Many minerals also lose their potency during preservation. Thus, pickled cucumbers are poor in important micronutrients, their probiotic content is significantly reduced and there are almost no enzymes for digestion.&nbsp;

Crispy-pickles-according-to-a-traditional-recipe

Crispy pickles according to a traditional recipe

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<h3>The necessary ingredients for crunchy pickles according to a traditional recipe are:</h3><ul><li style="font-weight: 400;" aria-level="1">Cucumbers - of your choice</li></ul>Indeed, there is no hard rule about what size of cucumbers is best for lacto-fermentation. If you have baby small cucumbers, you can put them whole. If they are medium to large size, you can cut them into four parts or into wheels - as you prefer them.

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<ul><li style="font-weight: 400;" aria-level="1">Dill (Anethum graveolens) -&nbsp; flowers or seeds</li><li style="font-weight: 400;" aria-level="1">Garlic (A. sativum) - peeled into cloves</li><li style="font-weight: 400;" aria-level="1">Bay leaves (Umbellularia californica)</li><li style="font-weight: 400;" aria-level="1">Coriander seeds (Coriandrum sativum)</li><li style="font-weight: 400;" aria-level="1">Clove seeds (Syzygium aromaticum)</li><li style="font-weight: 400;" aria-level="1">Salt</li></ul>Salt should be clean and free of stabilizers or other additives. Iodized salt has antimicrobial properties. As such, they would inhibit the development of bacteria, both harmful and beneficial.&nbsp;

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This would not help fermentation, as it expects beneficial bacteria and probiotics&nbsp;to develop and multiply.

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It is also important that the salt does not contain anti-caking agents that would also interfere with fermentation.&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Water</li></ul>Water should be low to minimal chlorine levels. Chlorine, as we know, is used to prevent bacteria from growing in the water, but for our purposes it would prevent fermentation from developing. You can use distilled, purified, filtered or spring water.&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Suitable container - it is preferable to use glass or clay</li><li style="font-weight: 400;" aria-level="1">Cover for the fermentation process and lid for tight closure then</li></ul>

What-are-the-steps-of-natural-fermentation?

What are the steps of natural fermentation?

What-are-the-steps-of-natural-fermentation?_0_0

What-are-the-steps-of-natural-fermentation?_0_1

<ol><li style="font-weight: 400;" aria-level="1">Choose the right container for your purposes. This can be a jar of 0.5 l to larger sizes, such as 3 l. The larger the container you choose, the more brine you will need to prepare.</li><li style="font-weight: 400;" aria-level="1">Pour the coriander grains on the bottom, followed by fennel or seed blossoms. The flowers have a stronger and more intense aroma than the seeds, but if you have only seeds, they will be quite enough. Add them to the pot periodically while adding the cucumbers.</li><li style="font-weight: 400;" aria-level="1">Cucumbers should be stacked and pressed against each other so that they do not float during the fermentation process. As lacto-fermentation takes place, a light carbonation is formed, causing the contents to separate from the bottom.</li><li style="font-weight: 400;" aria-level="1">Garlic cloves and bay leaves can be added several times in different parts of the jar.</li><li style="font-weight: 400;" aria-level="1">Finish the arrangement with a fennel flower covering the cucumbers.</li><li style="font-weight: 400;" aria-level="1">Add the brine, leaving an airspace between the cucumber mixture with brine and the material with which you will cover the container. Once the brine comes into contact with the lactobacilli that live on the surface of vegetables and fruits, the beneficial bacteria begin to colonize, feeding on the natural sugars contained in their composition. Lactobacilli pre-metabolize some of the carbohydrates and thus facilitate the work of the digestive system. The slightly sour taste of pickles is due to the separated lactic acid during fermentation.</li><li style="font-weight: 400;" aria-level="1">Cover the container with paper, a piece of cloth or cheesecloth, finishing with an elastic so that it does not fall.</li><li style="font-weight: 400;" aria-level="1">Let the cucumbers ferment for between 7 and 8 days depending on the temperature of the room.</li></ol>

How-much-salt-and-how-much-water?

How much salt and how much water?

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The salt concentration for suitable brine for fermentation should be between 4.0% and 4.25%.&nbsp;

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The approximate salt-to-water ratio is 2 tablespoons of water for about 4 glasses of water. Or 21 grams of salt for 1 liter of water.&nbsp;

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Regardless of the amount of cucumbers you want to use for lacto-fermentation, the salt concentration should be the same, and the amount of brine should change depending on what container you will use for your purposes.&nbsp;

How-much-salt-and-how-much-water?_0_3

The fermentation process is quite favorable and not so strict in terms of salt percentage. Even if you don't hit the percentages with precision, fermentation will make sure you get the desired product in the end.

Further-guidance

Further guidance

Further-guidance_0_0

<ul><li style="font-weight: 400;" aria-level="1">You will notice a change in the color of the brine - from crystal clear it will pass to turbid green. That's normal. Around the third day, small bubbles can be observed on the surface of the brine, which is due to the carbonate from the fermentation process. And this is normal, but not necessarily.</li><li style="font-weight: 400;" aria-level="1">For fermentation, you can use clay and glass vessels. In them, the process is most often successful.</li><li style="font-weight: 400;" aria-level="1">Don't worry if your fermentation fails from time to time. Not every time the development of beneficial bacteria defeats the development of harmful ones. If you find that mold has appeared on the surface, separate it with a wooden spoon and wipe the walls of the container with a cloth. Then add additional brine, letting it spill over the container so that the white particles can be poured if any remain.</li><li style="font-weight: 400;" aria-level="1">When fermentation is complete, close the container with a lid and store it in the refrigerator to keep the cucumbers for months.</li><li style="font-weight: 400;" aria-level="1">When eating cucumbers, do not throw away the brine. It can be very useful in flavoring salads or starting the next fermentation, adding only a spoonful of it to the new brine.&nbsp;</li><li style="font-weight: 400;" aria-level="1">If you use whole cucumbers, it is important to cut the end from which the plant has bloomed before it is picked and your kitchen countertop reaches it. If you leave it, it will affect the crispiness of fermented cucumbers and may turn out to be softer than your preferences. But apart from this slight difference, these cucumber ends do not interfere with the process in any other way.&nbsp;</li></ul>

In our traditional cuisine, pickles are a wonderful addition to lighter or more abundant tables. Using the healthiest way to ferment vegetables and cucumbers in particular, we will not only be able to enjoy authentic taste, but also add countless benefits to our health and well-being.

How to make crispy pickles according to a traditional recipe

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Бетина Цветкова

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?

Why do we suffer from sinusitis and clogged sinuses? 

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_0

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_1

Sinusitis occurs when the tissue covering the sinuses becomes swollen or inflamed. It occurs as a result of an inflammatory reaction or infection by a virus, bacterium or fungus. When sinus openings become clogged or too much mucus builds up, bacteria and other germs can grow more easily. 1

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_2

Sinusitis can occur in a variety of conditions, most often colds and allergies. They can cause too much mucus to secrete or block the sinuses from opening.

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_3

A distorted nasal septum, nasal bone spur, or nasal polyps can also block the opening and normal function of the sinuses. Chronic infections can cause swelling and inflammation of the mucous membrane, which can also block the sinuses. 2

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_4

Generally speaking, sinus blockage occurs when mucus in the nasal passages does not drain normally, causing an accumulation that blocks the sinuses. This is usually due to a condition that has other symptoms.&nbsp;

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_5

The pressure and pain of sinus congestion can be felt behind the forehead, eyes, cheeks, or jaw, depending on which types of sinuses are affected. Still, many natural home remedies can help a person feel better, including hydration, inhaling steam, and putting a warm, wet towel on the face.&nbsp;&nbsp;

Essential-oils-for-sinusitis-and-nasal-congestion

Essential oils for sinusitis and nasal congestion 

Essential-oils-for-sinusitis-and-nasal-congestion_1_0

Essential-oils-for-sinusitis-and-nasal-congestion_1_1

To date, we know that essential oils are a natural alternative to synthetic drugs and some oils can relieve the symptoms of nasal congestion, promoting normal breathing. These oils have other health benefits that deserve to be given a few lines.

Essential-oils-for-sinusitis-and-nasal-congestion_1_2

Essential oils have been used for centuries as a natural way to maintain emotional and physical health. When people start to worry about synthetic drugs because of side effects or other reasons, they may look for natural remedies, such as essential oils, herbal extracts and tinctures, homeopathic remedies, and more. 3

Essential-oils-for-sinusitis-and-nasal-congestion_1_3

Some people use over-the-counter decongestants or antibiotics to treat sinus congestion and sinus infections. These drugs are not suitable for everyone. Decongestants may interact with prescription drugs and are not recommended for people with multiple diseases, as well as not suitable for pregnancy or high blood pressure.&nbsp;

Essential-oils-for-sinusitis-and-nasal-congestion_1_4

Some essential oils are more promising means of fighting sinus infections than others. Here are some to have on hand when you need relief from a stuffy nose.

Peppermint-oil-(MENTHA-PIPERITA)

Peppermint oil (MENTHA PIPERITA) 

Peppermint-oil-(MENTHA-PIPERITA)_2_0

Peppermint-oil-(MENTHA-PIPERITA)_2_1

This strong oil contains menthol, which provides a cooling effect when inhaled it. Inhaling such oil can trigger the mucus receptors on your nose to reopen the airways for easier breathing. Some research suggests that it may also act as an antibacterial agent and reduce inflammation. However, other studies have shown that menthol may have a controversial effect. 4

Eucalyptus-oil-(EUCALYPTUS-GLOBULUS,-EUCALYPTUS-RADIATA)

Eucalyptus oil (EUCALYPTUS GLOBULUS, EUCALYPTUS RADIATA)

Eucalyptus-oil-(EUCALYPTUS-GLOBULUS,-EUCALYPTUS-RADIATA)_3_0

A common compound in over-the-counter decongestants, eucalyptus oil can relieve symptoms of sinus infection by reducing headaches and releasing stuffy nose.

Tea-tree-oil-(MELALEUCA-ALTERNIFOLIA)

Tea tree oil (MELALEUCA ALTERNIFOLIA)

Tea-tree-oil-(MELALEUCA-ALTERNIFOLIA)_4_0

Often used to treat fungal problems, tea tree oil has antiseptic, antibacterial, and anti-inflammatory properties. Inflammation is a common cause of sinus congestion, so applying tea tree oil can reduce it.

Rosemary-oil-(ROSMARINUS-officinalis)

Rosemary oil (ROSMARINUS officinalis) 

Rosemary-oil-(ROSMARINUS-officinalis)_5_0

Rosemary-oil-(ROSMARINUS-officinalis)_5_1

The sharp aroma of rosemary makes it preferred for nasal congestion. Research shows that it has anti-inflammatory properties and is a rich source of antioxidants that help your immune system fight inflammation and pathogenic microorganisms. 5

Lemon-oil-(CITRUS-LIMONUM)

Lemon oil (CITRUS LIMONUM) 

Lemon-oil-(CITRUS-LIMONUM)_6_0

Vitamin C is great when you have a cold not only as an oral remedy. Citrus essential oil can help you with a stuffy nose and promote the patency of sinus openings.

Sage-oil-(SALVIA-SCLAREA)

Sage oil (SALVIA SCLAREA) 

Sage-oil-(SALVIA-SCLAREA)_7_0

Sage oil acts as a natural antimicrobial agent, making it useful for fighting the symptoms of sinus infection caused by bacteria.

Clove-oil-(SYZYGIUM-AROMATICUM)

Clove oil (SYZYGIUM AROMATICUM) 

Clove-oil-(SYZYGIUM-AROMATICUM)_8_0

The spicy aroma of cloves can wake you up, and the oil contains natural antiseptic and antifungal components that reduce inflammation and help drain the sinuses.

What-Studies-Say-About-Essential-Oils

What Studies Say About Essential Oils 

What-Studies-Say-About-Essential-Oils_9_0

A 2006 scientific publication found that tea tree oil (Melaleuca alternifolia) has antiseptic, antibacterial, and anti-inflammatory properties. Since inflammation of sinus tissue and bacteria are often to blame for sinus congestion, tea tree oil can help. 6

What-Studies-Say-About-Essential-Oils_9_1

Researchers in a 2009 study found that 1.8 cineole, which is the main component of eucalyptus oil (Eucalyptus), is an effective and safe treatment for sinusitis that does not include antibiotics. According to&nbsp; the National Association for Holistic Aromatherapy (NAHA), 1.8 cineole helps clear the air of bacteria and other microbes. It can also help clear the airways of mucus and is a natural cough suppressant. 6

What-Studies-Say-About-Essential-Oils_9_2

With regard to&nbsp; peppermint (Mentha), the main compound in peppermint oil is menthol. Menthol is found in some over-the-counter medications, such as&nbsp; lozenges and nasal sprays. However, some studies have shown that menthol is more likely to increase congestion than reduce them. Menthol creates a cooling sensation that leads users to believe that their nasal passages are cleaner and they breathe better, even though the ducts are still clogged.

Other-natural-remedies-for-sinusitis-and-nasal-congestion

Other natural remedies for sinusitis and nasal congestion 

Use-an-air-humidifier

Use an air humidifier 

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Moisturizer can be a quick and easy way to reduce sinus pain and relieve nasal congestion. The machine converts water into moisture, which slowly fills the air, increasing the humidity in the room.&nbsp;

Take-a-shower

Take a shower 

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Have you ever had a fresh cold or with your first flu symptoms, taken a hot shower and felt lighter? The secret is in the hot water and the steam that is released. It can help dilute the mucus in your nose and reduce inflammation.&nbsp;

Hydrate-through-more-water

Hydrate through more water 

Hydrate-through-more-water_10_0

Hydrate-through-more-water_10_1

It's important to drink plenty of fluids if you suspect you have a cold or have flu symptoms. Maintaining optimal hydration levels can help dilute the mucus in your nasal passages, pushing fluids out of your nose and reducing pressure in your sinuses. Less pressure means less inflammation and irritation.

Use-saline-spray

Use saline spray 

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Make hydration even better with saline, salt water solution. The use of a nasal physiological spray can increase moisture in the nostrils and unclog the nose.

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However, some saline sprays also include a decongestant drug. Ask your doctor for advice before you start using physiological sprays with decongestants.

Apply-a-warm-compress

Apply a warm compress 

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A warm compress can help relieve some symptoms of nasal congestion by opening the nasal passages from the outside.

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To make a warm compress, first soak a towel in warm water. Then squeeze the water out of the towel, then fold it and put it on your nose and forehead.

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Heat can provide comfort in any pain and help relieve inflammation in the nostrils. Repeat as often as necessary.

Nasal congestion, which many people call a stuffy nose, is the result of inflammation of the blood vessels in the sinuses. And the sinuses can be clogged due to a cold, flu, or bacteria that have penetrated and triggered an infection. Although the discomfort can be great, the sinuses can be unclogged by providing excellent hydration, more heat and the use of some essential oils. Of course, medications may also be needed, so at the first symptoms, always consult your doctor.&nbsp;

How essential oils help with sinusitis and nasal congestion

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Optimal-hydration---water-and-other-liquids

Optimal hydration - water and other liquids

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During illness, the human body works at full speed to protect important organs and systems from potential damage. During this time, in addition to many calories, the body also consumes a large percentage of water content. Its purpose is to neutralize and "cleanse" the causative agents of infection from the body and take them out.&nbsp;

Optimal-hydration---water-and-other-liquids_-1_1

For this reason, drinking more water and other moisturizing drinks is highly recommended, especially to avoid dehydration. This will also help the nasopharynx to remain moisturized while being cleared of accumulated secretions and dirt. If we are infected with typical seasonal viruses, including symptoms of diarrhea, fever, vomiting, then this will lead to further dehydration of the body, which we need to compensate for with the intake of more water.

Optimal-hydration---water-and-other-liquids_-1_2

Are you not a fan of clean water and do not "taste good"? Here's how you can bypass this obstacle and hydrate your body with pleasure.

Coconut-water

Coconut water

Coconut-water_-1_0

Coconut-water_-1_1

Coconut water is a great option if you want to drink something sweet and completely healthy. It is a pity that coconut trees do not grow in our lands in Bulgaria. Then we would gladly find ways to drink more fluids. You can also use coconut water to make a smoothie, which is another drink for hydration and providing valuable vitamins.

Electrolyte-drinks

Electrolyte drinks

Electrolyte-drinks_-1_0

This is a great option in case you are going through a gastrointestinal virus or food poisoning. In these cases, dehydration is almost certain, but this does not mean that water alone will be enough to compensate for the losses. In fact, a combination of mineral salts will also be needed to supply the body with valuable substances. Restoring electrolyte balance is extremely important for nervous, muscular and cardiac activity. &nbsp;<a href="https://www.healthline.com/health/natural-flu-remedies" target="_blank" data-ref="Natural Flu Remedies: For Symptom Relief and to Shorten Duration" rel="noopener">[ref. 1]</a>&nbsp;

Herbal-tea-with-honey-and-lemon

Herbal tea with honey and lemon

Herbal-tea-with-honey-and-lemon_-1_0

Honey and lemon supplements are not mandatory, but they will certainly help the body load with beneficial ingredients through honey and alkalize the gastrointestinal flora through lemon juice.&nbsp;

Herbal-tea-with-honey-and-lemon_-1_1

Herbal-tea-with-honey-and-lemon_-1_2

Honey, in turn, has both antiviral and antibacterial properties. If you also add a little ginger, it will contribute to the overall refreshment of the oral cavity and fight bacteria. You can bet on tried and tested herbs and drinks with them for viral conditions, such as green tea, turmeric (Curcuma longa), cloves (Syzygium aromaticum), rosemary (Salvia rosmarinus) and thyme (Thymus). Echinacea is a good choice when cough increases, and mint&nbsp; (Mentha) can soothe an upset stomach.

Soup-or-broth

Soup or broth

Soup-or-broth_-1_0

As already mentioned above, water alone will not always be enough for a full recovery. We all know that a serving of hot soup can fix the day even on the coldest and flu days. But it is quite understandable that during an unpleasant illness eating nuggets of food can be a serious challenge.&nbsp;

Soup-or-broth_-1_1

The good news is that we can also rely on the broth. If we have on hand a few seasonal vegetables, clean meat, salt and pepper, we can boil an improvised soup from which to drink the broth in slow sips. If we add garlic&nbsp; (A. sativum) to it, which is a natural antioxidant and fights many viruses and bacteria, this will make the broth not only more aromatic, but also more useful. What to do with the rest of the soup? We can blend it together with a small part of the broth and enjoy a homemade cream soup. Add something spicy, such as chili or ginger (Zingiber officinale) for a warmer effect. &nbsp;<a href="https://www.webmd.com/cold-and-flu/features/treating-flu-at-home" target="_blank" data-ref="Treating Flu at Home: 10 Natural Remedies " rel="noopener">[ref. 2]</a>&nbsp;

Rest-time

Rest time

Rest-time_-1_0

Rest-time_-1_1

At a time when our daily lives are moving faster than we can trace, one of the most common reasons for getting sick is the lack of adequate and complete rest, which compromises immunity.&nbsp;

Rest-time_-1_2

Unfortunately, we often find out that we haven't rested recently when a virus hits us. And when, if not then, do we catch up on the break? Not only is this almost a prerequisite for faster recovery from flu conditions, but it is also important for strengthening the body after illness. The most important thing is to allocate enough time for sleep, as then the body cleanses and regenerates itself. Don't compromise on your sleep!

Zinc

Zinc_-1_0

Zinc is an important mineral that supports the immune system and fights germs, helping the body produce more blood cells. In addition, it helps relieve symptoms, making recovery a little easier. If you can't get high levels of zinc through supplements, you can focus on red meat as well as red lentils. Chickpeas and beans also have a high zinc content. Dairy, eggs, nuts, and seeds can also come in handy if you want to provide more zinc to your body.

Vitamin-C

Vitamin C

Vitamin-C_-1_0

The powerful power of this vitamin is well known, but it does not prevent us from remembering it. Vitamin C has antioxidant properties. It protects cells against free radicals. During flu and cold, increased doses of this vitamin can help speed up recovery, giving the body the strength and energy to fight off pathogens. &nbsp;<a href="https://journals.sagepub.com/doi/10.1177/2156587216641831" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

Herbal and other natural remedies can help reduce cold and flu symptoms, as well as support the body's immune forces. In addition, optimal hydration and rest are of great importance for faster healing. Valuable vitamins and minerals can help us heal sooner and have stronger immune defenses afterwards. A full diet with anti-inflammatory foods, hot foods and plenty of water are the basis of good health for all of us.