Sports, fitness, yoga

10 health benefits of consuming cucumbers

Imagine your favorite Shoppe salad with cucumber slices... or in your favorite summer soup. Is there anything more refreshing than these two cucumber recipes? Then you can even put slices of cucumber on your eyelids for anti-aging effect.

Impressive Health Benefits of Apples

Apples are a popular fruit, available in many colors and varieties. These delicious fruits contain antioxidants, vitamins, dietary fiber and a number of other nutrients beneficial for health. Due to its diverse nutrient content, apples can help improve health in several ways, which we will comment on in the article.

What causes bloating - tips for dealing with this problem

Surely for once, you have had too many meals, drunk too many fizzy drinks, or overeating with junk food. All of this can lead to unpleasant and in some cases, painful bloating. How to deal with this problem naturally? We have the answers.

Is “slow metabolism” really a myth

At some point, everyone wanted to change his weight, usually downwards. In this process of weight loss, there are various obstacles that we can face, and one of them is the so-called slow metabolism.

Health benefits of sorghum (Sorghum bicolor)

Sorghum is a nutrient-rich grain that you can use in many ways in culinary and not only. Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be useful for reducing certain forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum are associated with anticancer effects, and for all of them we will tell you in today's article.

11 Best Fruits for Weight Loss [Part 2]

Fruits and vegetables are an essential part of the nutritious diet and are suitable for consumption in any diet. They contain vitamins, minerals, fiber and other nutrients, on the basis of which the body builds its tissues, immunity, strength and health. Raw, stewed, roasted, even canned, fruits can be eaten in countless ways. They are especially useful for weight loss, as fruits are usually poor in calories, rich in water and antioxidants that promote detoxification and weight maintenance.

The 11 best fruits for weight loss [Part 1]

All of us know that fruits and vegetables are among the most useful foods that have a place in any diet. Fruits are a great and ready to eat breakfast full of vitamins, fiber and other nutrients that support healthy living. They can also be eaten as a snack, put in salads and desserts and many more.

Top 6 Health Benefits Of Taking Collagen Supplements

Collagen production is one of many things that happen in the human body with a certain rhythm. After the age of 25, however, this rate begins to slow down, and gradually this is evident in the appearance and strength of the skin, nails and hair. Although we do not realize, collagen is ubiquitous - it is also a component of our joints, not only the skin. That's why it's so important! Or maybe we should say "they", because there are over 28 types of collagen known so far!

The Great Health Benefits Of Cauliflower + Recipes

Cauliflower is an extremely healthy vegetable, which is a great source of nutrients. It provides unique plant compounds that can reduce the risk of several diseases, including heart disease and cancer. It is also suitable for weight loss and can be prepared in countless ways. We have recipe ideas, but before that we will introduce you to the benefits of this beautiful vegetable.

7 Reasons To Eat More Asparagus (Asparagus officinalis)

Asparagus, officially known by the Latin name Asparagus officinalis, is a member of the Liliaceae family. This popular vegetable can be found in a variety of colors, including green, white and purple. It is used in dishes around the world, including frittata, pasta and french fries.