Sports, fitness, yoga

Rapid fat loss – is it good or bad?

Weight loss and fat burning are two of the ever-current topics among people of all nationalities, ages and occupations. What unites them to some extent is the desire to lose something, in this case excess body fat or body weight. But in their true desire to do so, many people undergo destructive diets, extreme restrictions and methods in both nutrition and sports. This by no means leads to favorable results and can further exacerbate the problem.

15 Foods with Almost 0 (Zero) Calories to Include in Your Diet

When it comes to weight loss and weight management, we all want things to happen quickly and easily. However, the truth is that this is impossible and we should look for a moderate approach. In this regard, it is very useful to track the intake of calories that enter the body from various foods and drinks.

Why collagen peptides are so effective, according to new scientific data

Collagen peptides are very small particles of protein derived from animal collagen. Collagen is one of the materials that make up cartilage, bones and skin. Collagen peptides are obtained by breaking down whole collagen proteins into smaller molecules. When taken orally, collagen peptides have a much better effect on skin and cartilage health. These and other beneficial effects are characteristic of collagen peptides, which are a relatively new and topical form of collagen that more and more people choose.

10 Reasons Why Spinach Is Considered a Superfood

Do you remember what the power of Popeye the sailor was hidden in the famous children's movies? We tell you more with the title, but you probably know that this is about spinach. Generally speaking, spinach is considered a superfood because of the many nutrients and low calorie content it possesses. This leafy vegetable is also good for your skin, hair and bones, and we can list at least 10 reasons that make it an amazing food.

10 Great Health Benefits of Sauna

In this busy and stressful everyday life, we will have an increasing need to unload. Everyone needs time to rest and relax in order to recover. In this regard, sleep, sports and walks in nature are great solutions, but sauna could be another great health care ritual.

10 Natural Remedies for Fatty Liver Disease

Fatty liver disease is a common condition caused by the accumulation of extra fat in the liver. Most people have no symptoms, and this condition does not cause serious problems. However, in some cases, it can lead to liver damage. The important news is that it is possible to prevent or even reverse fatty liver disease with lifestyle changes. Some natural remedies, such as dietary changes, supplementation of certain nutrients, and physical activity can improve your condition if you suffer from fatty liver disease.

11 Remarkable Health Benefits of Saffron

Saffron is the most expensive spice in the world - 450 grams costs between $ 500 and $ 5,000. The reason for its high price is its laborious way of harvesting, which makes production more expensive. Saffron is hand-harvested from the flower Crocus sativus, better known as saffron crocus. The term "saffron" refers to the filamentous structures of a flower called stigma.

20 High-Fiber Foods for a Healthy Diet

Fiber is extremely useful and necessary for good health. They help satiety after eating and serve as food for beneficial gut bacteria, resulting in various health benefits. Certain types of fiber can also promote weight loss, lower blood sugar levels, and overcome constipation.

The amazing health benefits of ginger (Zingiber officinale)

Ginger is among the healthiest (and tastiest) foods on the planet. It belongs to the family Zingiberaceae and is closely related to turmeric (Curcuma longa), cardamom (Elettaria cardamomum) and galangal (Alpinia Galanga). The rhizome (the underground part of the stem) is the part that is usually used as a spice. It is often called ginger root or simply ginger. There are legends about the benefits of this natural gift and today we will reveal all the great beneficial effects that ginger consumption can provide you in various forms.

8 Amazing Health Benefits of Algae

"Seaweed" is a general term for various marine plants that are a source of food for ocean life and range in multiple colors, from red to green, brown, and even black. They are present in the menu not only of marine life, but also of people, most often consumed in Japan, China and Korea. There are many different species, among which the most famous are red (Rhodophyta), green (Chlorophyta), blue-green and brown (Phaeophyceae) algae. In addition, seaweed is very nutritious and is applicable in a variety of dishes, including sushi, smoothies and many others.