Food intolerance is a detrimental reaction, often delayed, to a food, beverage, food additive, or compound found in foods that produces symptoms in one or more body organs and systems, but generally refers to reactions other than food allergy. Food hypersensitivity is used to refer broadly to both food intolerances and food allergies.Food allergies are immune reactions, typically an IgE reaction caused by the release of histamine but also encompassing non-IgE immune responses. This mechanism causes ...

food intolerance

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Understanding-the-Intuitive-Eating-Diet

Understanding the Intuitive Eating Diet

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Intuitive eating is a philosophy that encourages us to tune in to our body's natural hunger and satiety signals. It's a diet-free approach that has nothing to do with calorie-counting or food restrictions but is about fostering a healthier relationship with food. Devised by registered dietitians Evelyn Tribole and Elyse Resch, the intuitive eating diet champions body respect, acceptance, and mindfulness.

Health-Benefits-of-Intuitive-Eating

Health Benefits of Intuitive Eating

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By following the intuitive eating diet, you can potentially experience a myriad of health benefits, including improved management of certain diseases. For instance:

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<ul><li style="font-weight: 400;" aria-level="1">Type 2 Diabetes: Intuitive eating can help stabilize blood sugar levels, as the stress associated with restrictive diets is eliminated, and mindful eating is encouraged.</li><li style="font-weight: 400;" aria-level="1">Heart Disease: Since intuitive eating fosters healthier food choices and discourages overeating, it can aid in managing obesity, a prominent risk factor for heart disease.</li><li style="font-weight: 400;" aria-level="1">Mental Health: A study in the "Eating Behaviors" journal linked intuitive eating to better mental health, less disordered eating, and improved body image.</li><li style="font-weight: 400;" aria-level="1">Digestive Health: Tuning into your body's nutritional signals allows you to recognize food sensitivities, which can improve digestive comfort and overall gut health.</li></ul>

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Tasty-Intuitive-Eating-Recipes

Tasty Intuitive Eating Recipes

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<ol><li style="font-weight: 400;" aria-level="1">Nourishing Chickpea Salad: This Mediterranean-inspired, protein-packed salad blends chickpeas, cucumbers, tomatoes, feta cheese, and olives, finished with a simple dressing of olive oil and lemon juice.</li><li style="font-weight: 400;" aria-level="1">Vibrant Vegetable Stir-fry: Combine your preferred vegetables, like bell peppers, broccoli, and carrots, with tofu or chicken in a savory sesame oil. Serve with wholesome brown rice or quinoa.</li><li style="font-weight: 400;" aria-level="1">Satisfying Baked Salmon with Quinoa and Asparagus: A delicious meal rich in omega-3 fatty acids, fiber, and protein. Season your salmon to taste, bake, and pair with nutty quinoa and roasted asparagus.</li><li style="font-weight: 400;" aria-level="1">Easy Overnight Chia Pudding: A high-fiber, dairy-free breakfast made by mixing chia seeds with almond milk and a dash of honey. Top with your favorite fruits and nuts for an added crunch and sweetness.</li></ol>

Questions-and-Answers

Questions and Answers

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Q: Can the intuitive eating diet aid in weight loss?

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A: While intuitive eating is not a weight loss diet, some may find they lose weight naturally as they establish a healthier relationship with food.

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Q: Is it challenging to transition to intuitive eating?

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A:The transition may require some adjustment, as it means breaking away from traditional diet rules. However, over time, it becomes second nature to tune into your body's signals.

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Q:How does intuitive eating work with food intolerances or allergies?

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A: Intuitive eating is designed to work with your body's unique needs. If certain foods cause discomfort or allergic reactions, your body's signals should guide you to avoid these foods.

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Q: How can I prevent overeating or undereating on the intuitive eating diet?

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A:Understanding your hunger and fullness cues is key. Over time, these signals will guide you to adjust your food intake accordingly.

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Q: Is there scientific evidence to support the intuitive eating diet?

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A:While more research is necessary, several studies point to potential benefits of intuitive eating, such as improved mental health, better body image, and lower risk of disordered eating. Potential physical health benefits have also been suggested.

The intuitive eating diet, characterized by mindful, personalized nutrition, promotes both physical health and mental well-being. This approach offers promising potential benefits, particularly for conditions like Type 2 diabetes, heart disease, mental health disorders, and digestive issues. Its flexible nature allows for a diverse, nutrient-rich diet, featuring a wide variety of easy-to-prepare, delicious recipes.

The Intuitive Eating Diet: A Comprehensive Guide to Listening to Your Body's Nutritional Needs

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The Intuitive Eating Diet: A Comprehensive Guide to Listening to Your 

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Severe-and-life-threatening-conditions

Severe and life-threatening conditions

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Appendicitis: This condition occurs when the appendix, a small organ attached to the colon, becomes inflamed and infected. Symptoms of appendicitis include abdominal pain, fever and vomiting. If left untreated, appendicitis can lead to rupture of the appendix, which can be life-threatening.

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Gallstones: Gallstones are hardened deposits that form in the gallbladder. They can cause severe abdominal pain, especially after consuming fatty food. If the gallstone blocks the bile duct, it can lead to inflammation and infection, which can be life-threatening.

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Pancreatitis: This condition occurs when the pancreas becomes inflamed. Symptoms of pancreatitis include severe abdominal pain, nausea and vomiting. If left untreated, pancreatitis can cause complications such as organ failure, infection, and shock.

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Bowel obstruction: Bowel obstruction can be caused by scarring, a tumor, or a foreign object. Symptoms of bowel obstruction include severe abdominal pain, constipation and vomiting. If left untreated, bowel obstruction can lead to organ damage and life-threatening complications.

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Ulcerative colitis: This is a chronic inflammatory bowel disease that causes inflammation and ulcers in the digestive tract. Symptoms include abdominal pain, diarrhea and rectal bleeding. If left untreated, ulcerative colitis can lead to complications such as colon cancer and bowel perforation.

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Diverticulitis: Diverticulitis is an inflammation or infection of small sacs that form in the lining of the digestive system. Symptoms include severe pain in the abdomen, fever and vomiting. If left untreated, diverticulitis can lead to complications such as abscesses, perforation, and sepsis.

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Stomach cancer: Although rare, stomach cancer can cause abdominal pain, nausea, and vomiting. If left untreated, stomach cancer can spread to other parts of the body and become life-threatening.

Common-causes-of-abdominal-pain

Common causes of abdominal pain

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Gastroesophageal reflux disease (GERD): GERD occurs when stomach acid flows back into the esophagus, causing heartburn and abdominal pain.

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Irritable bowel syndrome (IBS): IBS is a common digestive disorder that can cause abdominal pain, bloating, and changes in bowel movement.

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Food intolerance: Some foods can cause digestive discomfort and abdominal pain in people who are intolerant or allergic to them.

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Menstrual cramps: Many women experience abdominal pain during their menstrual cycle.

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Constipation: Constipation can cause abdominal pain and discomfort due to the accumulation of feces in the intestines.

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Urinary tract infections (UTIs): Urinary tract infections can cause abdominal pain as well as pain or burning during urination.

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Herbal-and-natural-remedies

Herbal and natural remedies

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There are several natural remedies that can help relieve pain and discomfort in the abdomen. Here are a few options:

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Ginger: Ginger: Ginger has anti-inflammatory properties and can help soothe digestive discomfort. You can try drinking ginger tea or taking ginger supplements.

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Mint: Mint can help relax the muscles of the digestive tract, which can relieve abdominal pain and bloating. You can try drinking peppermint tea or taking peppermint oil supplements.

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Chamomile: Chamomile is a natural anti-inflammatory that can help soothe abdominal pain and promote relaxation. You can try drinking chamomile tea or taking chamomile supplements.

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Dill: Dill seeds contain compounds that can help relieve digestive discomfort and reduce inflammation. You can try drinking fennel tea or taking fennel supplements.

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Licorice root: Licorice root has anti-inflammatory properties and can help relieve digestive discomfort. You can try drinking licorice root tea or taking licorice root supplements.

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Aloe vera juice: Aloe vera juice can help soothe digestive discomfort and reduce inflammation. It is important to choose high-quality, pure aloe vera juice without added sugars or other ingredients.

What-medications,-allergies-and-foods-can-cause-stomach-pain.

What medications, allergies and foods can cause stomach pain.

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<ul><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory drugs (NSAIDs):</li><li style="font-weight: 400;" aria-level="1">Ibuprofen (active compound: ibuprofen)</li><li style="font-weight: 400;" aria-level="1">Naproxen (active compound: naproxen)</li><li style="font-weight: 400;" aria-level="1">Aspirin (active compound: acetylsalicylic acid)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Penicillin (active compound: penicillin)</li><li style="font-weight: 400;" aria-level="1">Tetracycline (active compound: tetracycline)</li><li style="font-weight: 400;" aria-level="1">Erythromycin (active compound: erythromycin)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Prednisone (active compound: prednisone)</li><li style="font-weight: 400;" aria-level="1">Hydrocortisone (active compound: hydrocortisone)</li></ul>&nbsp;

Opioid-painkillers:

Opioid painkillers:

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<ul><li style="font-weight: 400;" aria-level="1">Morphine (active compound: morphine)</li><li style="font-weight: 400;" aria-level="1">Codeine (active compound: codeine)</li><li style="font-weight: 400;" aria-level="1">Oxycodone (active compound: oxycodone)</li><li style="font-weight: 400;" aria-level="1">Iron additives (active compound: ferrous sulphate or ferrous gluconate)</li></ul>&nbsp;

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Bisphosphonates (for osteoporosis):

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<ul><li style="font-weight: 400;" aria-level="1">Alendronate (active compound: alendronate)</li><li style="font-weight: 400;" aria-level="1">Risedronate (active compound: risedronate)</li></ul>&nbsp;

Photo by Corleto Peanut butter on Unsplash

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<ul><li style="font-weight: 400;" aria-level="1">Food allergies:</li><li style="font-weight: 400;" aria-level="1">Peanuts</li><li style="font-weight: 400;" aria-level="1">Tree nuts</li><li style="font-weight: 400;" aria-level="1">Fish</li><li style="font-weight: 400;" aria-level="1">Crustaceans</li><li style="font-weight: 400;" aria-level="1">Milk</li><li style="font-weight: 400;" aria-level="1">Eggs</li><li style="font-weight: 400;" aria-level="1">Soy</li><li style="font-weight: 400;" aria-level="1">Wheat</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Penicillin</li><li style="font-weight: 400;" aria-level="1">Sulfonamides</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Spicy foods</li><li style="font-weight: 400;" aria-level="1">Fatty or fatty foods</li><li style="font-weight: 400;" aria-level="1">Fried foods</li><li style="font-weight: 400;" aria-level="1">Caffeine</li><li style="font-weight: 400;" aria-level="1">Carbonated drinks</li><li style="font-weight: 400;" aria-level="1">Alcohol</li><li style="font-weight: 400;" aria-level="1">Dairy products (lactose intolerance)</li><li style="font-weight: 400;" aria-level="1">Foods containing gluten (in case of sensitivity to gluten or celiac disease)</li></ul>&nbsp;

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Gas forming foods:

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<ul><li style="font-weight: 400;" aria-level="1">Bean</li><li style="font-weight: 400;" aria-level="1">Lentil</li><li style="font-weight: 400;" aria-level="1">Cabbage</li><li style="font-weight: 400;" aria-level="1">Broccoli</li><li style="font-weight: 400;" aria-level="1">Onion</li><li style="font-weight: 400;" aria-level="1">Carbonated drinks</li></ul>

Abdominal pain can be scary, but it's important to remember that many of the causes of abdominal pain can be treated successfully. If you experience persistent or severe abdominal pain, do not hesitate to seek medical attention. By taking care of the health of your digestive system through a healthy diet, lifestyle, and natural remedies, you can relieve abdominal pain and promote your overall well-being. Remember to always listen to your gut when they're trying to tell you something.

Pain or discomfort in the abdomen: "Stomach pain: when the intestines try to tell you something"

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Pain or discomfort in the abdomen

Common-skin-anomalies-or-changes

Common skin anomalies or changes

Common-skin-anomalies-or-changes_0_0

<ul><li style="font-weight: 400;" aria-level="1">Moles: are frequently benign, but modifications to their color, size, or shape may be a sign of melanoma, a kind of skin cancer. Melanoma is a severe illness that requires immediate medical attention. If you observe any changes in your moles, we advise that you visit a dermatologist.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Lesions: can be brought on by allergies, cancer, or even infections. The skin cancers basal cell carcinoma and squamous cell carcinoma can both appear as lesions. We advise visiting a dermatologist if you discover any new or atypical lesions. In some cases, a biopsy may be needed to determine the lesion's malignancy.</li><li style="font-weight: 400;" aria-level="1">Rashes: These symptoms may indicate underlying medical conditions like lupus or psoriasis. If an inexplicable rash that won't go away after using over-the-counter medications.</li></ul>

Other-Serious-and-Life-Threatening-Skin-Disorders

Other Serious and Life-Threatening Skin Disorders

Other-Serious-and-Life-Threatening-Skin-Disorders_1_0

<ul><li style="font-weight: 400;" aria-level="1">Melanoma is a form of skin cancer that, if untreated, can be fatal. We advise visiting a dermatologist right away if you discover any new moles, changes in the size or shape of an existing mole, or other strange skin growths. The likelihood of survival can be significantly increased by early detection and treatment.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Cancerous Kaposi sarcoma is more common in people with weakened immune systems, such as individuals with HIV or AIDS. Can result in skin, mouth, and other places having red or purple sores. If you have HIV or AIDS and discover any strange skin growths or lesions, we advise that you consult an oncologist. Treatment for Kaposi Sarcoma may include chemotherapy, radiation, or surgery.</li><li style="font-weight: 400;" aria-level="1">Merkel Cell Carcinoma: a rare but aggressive type of skin cancer that often appears as a painless lump on the skin. Can spread quickly and be difficult to treat if not caught early. We recommend seeing a dermatologist or an oncologist if you notice any unusual lumps or growths on your skin. Treatment for Merkel Cell Carcinoma may include surgery, radiation, or chemotherapy.</li></ul>

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While natural remedies can be helpful in some cases, they are not a substitute for professional medical treatment. Here are some natural remedies that may help soothe and heal your skin:

<ul><li style="font-weight: 400;" aria-level="1">Aloe vera gel: Can help soothe sunburned skin and other skin irritations.</li><li style="font-weight: 400;" aria-level="1">Tea tree oil: Can help fight acne and other skin infections.</li><li style="font-weight: 400;" aria-level="1">Coconut oil: Can help moisturize dry skin and hair.</li><li style="font-weight: 400;" aria-level="1">Chamomile tea: Can help soothe irritated skin and reduce inflammation.</li><li style="font-weight: 400;" aria-level="1">Turmeric paste: Can help reduce inflammation and heal skin irritations</li></ul>&nbsp;

Foods,-medications,-and-allergies-that-can-result-in-skin-issues

Foods, medications, and allergies that can result in skin issues 

Foods,-medications,-and-allergies-that-can-result-in-skin-issues_3_0

Medications:&nbsp;

Foods,-medications,-and-allergies-that-can-result-in-skin-issues_3_1

<ul><li style="font-weight: 400;" aria-level="1">Antibiotics: Certain antibiotics, including sulfonamides, tetracyclines, and penicillin, can trigger allergic responses that lead to hives, rashes, and other skin issues.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory medicines (NSAIDs): NSAIDs, such as aspirin, ibuprofen, and naproxen, can result in Stevens-Johnson syndrome, a form of allergic reaction that can result in severe skin rashes, blisters, and peeling.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Anticonvulsants: Certain anticonvulsants, including phenytoin, carbamazepine, and lamotrigine, can result in hypersensitivity responses and skin rashes.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Chemotherapy medications: Certain chemotherapy medications, such as doxorubicin and methotrexate, can result in skin issues such rashes, blisters, and discoloration of the skin.&nbsp;</li><li style="font-weight: 400;" aria-level="1">ACE inhibitors: ACE inhibitors, such as enalapril and lisinopril, can result in angioedema, a side effect that can result in swelling of the face, lips, tongue, and throat.</li></ul>&nbsp;

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Active compounds in medications that can cause skin problems:

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<ul><li style="font-weight: 400;" aria-level="1">Penicillin: beta-lactam ring</li><li style="font-weight: 400;" aria-level="1">Tetracycline: tetracycline hydrochloride</li><li style="font-weight: 400;" aria-level="1">Sulfonamides: sulfamethoxazole, sulfasalazine</li><li style="font-weight: 400;" aria-level="1">Aspirin: acetylsalicylic acid</li><li style="font-weight: 400;" aria-level="1">Ibuprofen: ibuprofen lysine</li><li style="font-weight: 400;" aria-level="1">Naproxen: naproxen sodium</li><li style="font-weight: 400;" aria-level="1">Phenytoin: phenytoin sodium</li><li style="font-weight: 400;" aria-level="1">Carbamazepine: carbamazepine</li><li style="font-weight: 400;" aria-level="1">Lamotrigine: lamotrigine</li><li style="font-weight: 400;" aria-level="1">Doxorubicin: doxorubicin hydrochloride</li><li style="font-weight: 400;" aria-level="1">Methotrexate: methotrexate sodium</li><li style="font-weight: 400;" aria-level="1">Enalapril: enalapril maleate</li><li style="font-weight: 400;" aria-level="1">Lisinopril: lisinopril dihydrate</li></ul>

Foods,-medications,-and-allergies-that-can-result-in-skin-issues_3_4

Foods,-medications,-and-allergies-that-can-result-in-skin-issues_3_5

Foods,-medications,-and-allergies-that-can-result-in-skin-issues_3_6

<ul><li style="font-weight: 400;" aria-level="1">Pollen: Pollen allergy can cause skin problems such as hives, rash, and itching.</li><li style="font-weight: 400;" aria-level="1">Latex: Latex allergy can cause skin problems such as itching, rash, and hives.</li><li style="font-weight: 400;" aria-level="1">Dust mites: Dust mite allergy can cause eczema, hives, and other skin reactions.</li><li style="font-weight: 400;" aria-level="1">Animal dander: Animal dander allergy can cause hives, eczema, and other skin reactions.</li></ul>Foods:

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<ul><li style="font-weight: 400;" aria-level="1">Shellfish: Shellfish allergy can cause skin problems such as hives, eczema, and itching.</li><li style="font-weight: 400;" aria-level="1">Peanuts: Peanut allergy can cause skin problems such as hives, rash, and itching.</li><li style="font-weight: 400;" aria-level="1">Milk: Milk allergy can cause skin problems such as eczema and hives.</li><li style="font-weight: 400;" aria-level="1">Wheat: Wheat allergy can cause skin problems such as hives and eczema.</li></ul>Always see a medical practitioner if you believe you may have a medicine allergy or food intolerance as this list is not complete.

Changes or abnormalities in your skin can be alarming, but it's important not to panic. Many skin problems are treatable if detected in time. If you notice unusual skin changes or abnormalities, we recommend that you seek medical attention immediately. Remember that prevention is the best medicine. Protect your skin from the sun and avoid behaviors that can damage your skin, such as smoking.

When Your Skin Needs More Than Just a Moisturizer: Understanding Skin Changes and Abnormalities

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When Your Skin Needs More Than Just a Moisturizer: Understanding Skin 

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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The Western diet, which unfortunately has already become the norm in many countries, is the cause of the widespread diseases of "modern man". More and more links are being found between this type of diet and the development of autoimmune, cardiovascular and metabolic diseases.

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In this article, we will look at which foods cause inflammation in the body and what we can replace them with in an attempt to lead a healthier and more fulfilling lifestyle.

The-Root-Of-The-Problem

The Root Of The Problem

The-Root-Of-The-Problem_0_0

A 2018 study [<a href="https://www.cell.com/cell/fulltext/S0092-8674(17)31493-9" target="_blank" rel="noopener">ref.1</a>] shows that our body reacts to unhealthy eating as it would react to a bacterial infection.

The-Root-Of-The-Problem_0_1

The scientists fed mice with a diet rich in salt, sugar and saturated fat for 1 month and found the alarming effect. This diet is characteristic of the so-called Western diet, which unfortunately prevails in developed countries, which unfortunately prevails in developed countries.

The-Root-Of-The-Problem_0_2

What's more, the aggressive immune response triggered by junk food can linger in the body for too long and cause additional damage. And switching to a healthy diet will not automatically restore balance - once the cascade of immune events in the body is unlocked, it is difficult to stop.

The-Root-Of-The-Problem_0_3

This can lead to heart disease, <a href="/p/vsichko_za_diabiet_tip_2_na_iedno_miasto_9b1be4d6_84a7_42c6_8e37_de3bd6480ba1" target="_blank" rel="noreferrer"> type 2 diabetes</a> <a href="/p/zatlstiavanie_i_nadnormieno_tieghlo_ima_li_iefiektivni_bilki_srieshchu_tiakh_16acb63a_1ecd_478f_934e_390046386fc6" target="_blank" rel="noreferrer"></a>and obesity. Essentially, unhealthy eating leads to inflammation in the body, which can trigger other severe diseases. It can manifest itself in various forms, one of which is a feeling of stiffness and pain in the joints and muscles.

The-Root-Of-The-Problem_0_4

Learn which herbs suppress inflammation from the article <a href="/p/bilki_v_pomoshch_na_stradashchitie_ot_avtoimunni_zaboliavaniia_i_transplantiranitie_patsiienti_3e10fd84_0336_4afa_a40c_d95d46603aef" target="_blank" rel="noreferrer"> Herbs for autoimmune disease sufferers and transplanted patients</a>.

Food-Allergies-And-Intolerance

Food Allergies And Intolerance

Food-Allergies-And-Intolerance_1_0

It is important to distinguish between food allergies and food intolerance.

Food-Allergies-And-Intolerance_1_1

Food allergy is similar to that of other allergens - the body mistakenly recognizes a substance in food as an enemy and reacts violently through an allergic inflammatory reaction to even the smallest amount of the substance. Symptoms are characteristic: skin rash, itching, redness, swelling of the tongue, lips, face, difficulty breathing, and in severe cases - anaphylactic shock, which directly threatens life.

Food-Allergies-And-Intolerance_1_2

Food-Allergies-And-Intolerance_1_3

Unlike allergies, food intolerance&nbsp;does not manifest itself with such distinct symptoms. Moreover, food intolerance is not an immune reaction, but is often due to a deficiency of certain enzymes. Symptoms appear much later - hours or days after food consumption. They are often associated with gastrointestinal disorders, but can also be similar to those of food allergy.

Food-Allergies-And-Intolerance_1_4

The most common types of food intolerance are associated with lactose (in dairy products), histamine (in dried fruits, avocado, fermented products, aged cheese, vinegar, beer, wine, citrus), sulphites (preservatives, grapes, aged cheese), gluten, fructose, salicylates (in various plant products), caffeine.

Sugar

Sugar_2_0

Sugar consists of 50% glucose and 50% fructose. Fructose is found in small amounts in fruits, but sugar delivers too much fructose into the body and it becomes a danger.

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The fructose-rich diet leads to severe conditions and diseases such as obesity, <a href="/p/kakva_ie_vrzkata_miezhdu_polikistoznitie_iaichnitsi_insulinovata_riezistientnost_i_biezplodiieto_d3998f8b_139b_48b0_9d2a_33ba35debf57" target="_blank" rel="noreferrer">insulin resistance,</a> diabetes, <a href="/p/chierniiat_drob_nie_boli_koi_bilki_podobriavat_zdravieto_mu_pri_khiepatit_stieatoza_i_tsiroza_ed55df70_c2be_430d_93f0_29a2aece49ff" target="_blank" rel="noreferrer">fatty liver</a> disease, cancer and chronic kidney <a href="/p/kamni_v_bbrietsitie_koi_bilki_priechat_na_obrazuvanieto_im_i_kak_da_sie_khranim" target="_blank" rel="noreferrer">diseases</a>.

Sugar_2_2

In addition, fructose causes inflammation in the tissue of blood vessels, which is a prerequisite for <a href="/p/bilki_za_zdravo_srtsie_chast_1_bdd3a061_589a_402f_846f_042cbc215d6e" target="_blank" rel="noreferrer">cardiovascular diseases</a>.

food intolerance

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