Aloe ( , ), also written Aloë, is a genus containing over 550 species of flowering succulent plants. The most widely known species is Aloe vera, or 'true aloe', so called because it is cultivated as the standard source of so-called 'aloe vera' for assorted pharmaceutical purposes. Other species, such as Aloe ferox, are also cultivated or harvested from the wild for similar applications.The APG IV system (2016) places the genus in the family Asphodelaceae, subfamily Asphodeloideae. Within the subfamily ...

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Natural-Remedies-for-Skin-Problems

Natural Remedies for Skin Problems

Aloe-Vera-(Aloe-barbadensis-Miller)

Aloe Vera (Aloe barbadensis Miller)

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Renowned for its soothing, moisturizing, and anti-inflammatory properties, aloe vera has been a go-to skin remedy for centuries. The gel inside the aloe leaf is packed with active compounds, including polysaccharides, vitamins, enzymes, and minerals, which contribute to skin health.

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Preparation: Cut a fresh aloe leaf and squeeze out the gel. Apply the gel directly to the irritated skin area and let it dry before washing off.

Calendula-(Calendula-officinalis)

Calendula (Calendula officinalis)

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Also known as pot marigold, Calendula's vibrant orange flowers are more than just a pretty sight. They are rich in flavonoids and carotenoids, which have anti-inflammatory, antiviral, and antimicrobial properties.

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Preparation: Prepare a Calendula infusion by steeping dried flowers in boiling water for about 10-15 minutes. Strain, cool and use as a skin wash or compress.

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Chamomile-(Matricaria-chamomilla)

Chamomile (Matricaria chamomilla)

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Chamomile's anti-inflammatory, antibacterial, and calming properties make it a valuable ally for skin health. Its active compounds, including chamazulene, apigenin, and bisabolol, help to soothe skin irritations.

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Preparation: Make a chamomile tea by steeping dried flowers in hot water for 10 minutes. Allow it to cool, then use a cloth to apply to affected skin areas.

Herbs-with-Anticancer-Properties

Herbs with Anticancer Properties

Turmeric-(Curcuma-longa)

Turmeric (Curcuma longa)

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Turmeric, a golden spice known for its anti-inflammatory and antioxidant properties, also exhibits anticancer capabilities. The active ingredient, curcumin, has been studied for its potential to inhibit cancer cell growth and metastasis.

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Preparation: Mix turmeric powder with a carrier oil (like coconut or olive oil) and apply it to the skin. Rinse after 10-15 minutes. Avoid leaving it on for too long as it can stain the skin.

Green-Tea-(Camellia-sinensis)

Green Tea (Camellia sinensis)

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Packed with potent antioxidants known as catechins, green tea is renowned for its anticancer properties, particularly epigallocatechin-3-gallate (EGCG), which has shown potential in preventing skin cancer.

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Preparation: Brew green tea leaves in boiling water for 3-5 minutes, let it cool, then apply to the skin using a soft cloth.

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Questions-and-Answers

Questions and Answers

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Q: Can I use these remedies if I have sensitive skin? A: Yes, but always do a patch test first to make sure you don't have an allergic reaction.

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Q: Can these remedies replace my prescribed medication? A: No, these remedies should be used as a complement to your prescribed treatment, not a replacement. Always consult your healthcare provider before making any changes to your medication regimen.

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Q: How often can I apply these natural remedies? A: This varies depending on the remedy and the severity of your skin condition. As a general rule, once or twice daily is a good starting point.

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Q: Can these remedies cure my skin condition? A: While these remedies can help soothe symptoms and support skin health, they are not a guaranteed cure. Always work with a healthcare provider for a comprehensive treatment plan.

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Q:Are there any side effects to using these remedies? A: Possible side effects can include allergic reactions or skin irritation. Always do a patch test first and discontinue use if you notice any adverse reactions.

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Remember, our skin is a reflection of our overall health, so maintaining a balanced diet, staying hydrated, getting enough sleep, and managing stress are also crucial for maintaining healthy skin.

While skin issues can cause significant discomfort and distress, natural remedies such as Aloe Vera, Calendula, Chamomile, Turmeric, and Green Tea offer soothing relief and even anticancer benefits. By understanding the botanical properties of these remedies, we can harness their power to improve our skin health. Remember, though, always consult a healthcare provider before starting any new skincare regimen.

Itchy and Scratchy: When Skin Problems Are More Than Just a Nuisance

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Herbs-and-Natural-Remedies

Herbs and Natural Remedies

Aloe-Vera-(Aloe-Barbadensis)

Aloe Vera (Aloe Barbadensis)

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Aloe Vera, widely appreciated for its soothing, cooling properties, can be a true ally for oily skin. Rich in antioxidants and containing salicylic acid, it helps control sebum production and prevents pore clogging.

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<h4>Botanical Info</h4>Native to the Arabian Peninsula, Aloe Vera is a succulent plant species from the genus Aloe. The clear gel extracted from its leaves has been used for centuries for its healing and soothing properties.

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<h4>Preparation</h4>You can extract the gel by cutting a leaf, slicing it open and scraping off the gooey substance. Apply the fresh aloe gel to your face and leave it on for about 15 minutes. Rinse it off with warm water and pat your skin dry. This can be done daily.

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Witch-Hazel-(Hamamelis-Virginiana)

Witch Hazel (Hamamelis Virginiana)

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Witch Hazel, known for its astringent properties, helps tighten the skin and reduce oiliness.

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<h4>Botanical Info</h4>Native to North America, Witch Hazel is a plant with bright, yellow flowers. The bark and leaves are used to produce a distilled extract which is used in skin treatments.

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<h4>Preparation</h4>You can apply witch hazel extract directly to your skin using a cotton pad, but avoid the area around your eyes. Leave it on your skin for a few minutes and then rinse with cool water. This can be done once a day.

Plants-with-Anticancer-Properties

Plants with Anticancer Properties

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Green-tea-(Camellia-sinensis)

Green tea (Camellia sinensis)

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Green tea, apart from its abundant antioxidants that help clear skin and reduce oil production, has also shown potential anticancer properties.

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<h4>Botanical Info</h4>Originating from East Asia, green tea is derived from the leaves of the Camellia Sinensis plant, which has not undergone the same withering and oxidation process used to make oolong and black tea.

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<h4>Preparation</h4>You can make a green tea mask by steeping two tea bags in hot water, then chilling the bags in the fridge. Once cool, place the tea bags on your face for 15 minutes then rinse with cool water. Do this twice a week for best results.

Q: Can I use these remedies on other oily parts of my body? A: Yes, these remedies can be applied to other oily areas like your back or chest.

Q: &nbsp;How soon can I expect results? A: Consistency is key. Most people notice a difference after two to three weeks of regular use.

Q: &nbsp;Can I use these remedies if I have dry skin? A: These remedies, especially Aloe Vera, are beneficial for all skin types. However, for dry skin, use them less frequently.

Q: &nbsp;Are there any side effects of these remedies? A: Generally, these remedies are safe. However, a patch test is always recommended before full application, as some people may have specific allergies.

Q: &nbsp;Can these remedies replace my regular skincare products? A: These remedies can complement your skincare routine but should not replace a balanced regimen of cleansing, toning, and moisturizing.

Summer doesn't have to spell trouble for oily skin. With herbs like Aloe Vera and Witch Hazel, you can control sebum production and maintain a clean, fresh look. Remember to incorporate the goodness of green tea, and not just for its potential anticancer benefits. These natural remedies, when used consistently, can make a significant difference to the health and appearance of your skin.

Managing Oily Skin in Summer: Practical Tips to Control Excess Oil Production and Keep Your Skin Looking Fresh and Clean in the Summer Heat

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Managing Oily Skin in Summer: Practical Tips to Control Excess Oil Pro

Why-Use-Herbs-for-Better-Digestion-and-Absorption

Why Use Herbs for Better Digestion and Absorption

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Long before we had drugs at our fingertips in the pharmacy, people all over the world relied on plants to treat some of their ailments, including digestive disorders.

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Today, many of these same botanical drugs remain widespread for use in common symptoms of digestive problems. Bouts of nausea, vomiting, heartburn, dyspepsia, bloating, belching, flatulence or acute diarrhea, when occasionally or mild, can all be treated alone and with good effect.

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More serious or persistent digestive disorders, such as intestinal infections, chronic diarrhea, chronic acid reflux, inflammatory bowel disease (e.g., Crohn's disease and ulcerative colitis), or peptic ulcers, among others, should be discussed with a qualified specialist. Although these digestive problems can also be treated with herbs, the results can be much more variable, and medical judgment is paramount and most important for a successful outcome.

Botanical-nervous-relaxants

Botanical nervous relaxants

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For a healthy digestive function, our bodies need to be in a relaxed state. When we are in a state of anxiety and stress, the "fight or flight" response is triggered. Then digestion always remains in the background to dealing with stress or stressor. When eating in this state, it is common to develop digestive disorders, be it diarrhea, constipation, or very severe abdominal pain.&nbsp;

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For those whose digestion is easily disturbed by an emotional disorder, botanical nerve relaxants can have a pronounced positive effect on the nervous system, which is naturally followed by relief in the digestive system. They do this by reducing the stress response an adaptive triggering of the sympathetic nervous system, accompanied by simultaneous shutdown of any other bodily function that is not needed in emergencies for survival. Essentially, these herbs help heal our nervous stomachs by making us calmer.&nbsp;

Six-herbs-for-better-digestion-and-absorption

Six herbs for better digestion and absorption

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion

Mint (Mentha x piperita and Mentha spp.) for digestion

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The use of peppermint essential oil as a digestive aid probably dates back to ancient Greece. A few thousand years later, there is already a set of scientific studies that support its use, especially in the form of enteric coated peppermint oil capsules, for symptomatic relief of irritable bowel syndrome. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/apt.14519" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;

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The enteric coating of the capsule allows peppermint oil to pass undigested through the more acidic upper areas of the gastrointestinal tract to the lower intestine, where, as reported in the British Medical Journal more than 30 years ago, it has the effect of a mild smooth-muscle relaxant that serves to soothe digestive spasm, inhibits gastrointestinal contraction, relieves gas, and reduces pain and discomfort. &nbsp;<a href="http://www.ephysician.ir/index.php/browse-issues/2016/9/480-3024" target="_blank" data-ref="A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile)" rel="noopener">[ref. 2]</a>&nbsp;

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You can also use mint in other ways. It is not necessary to suffer from a digestive disorder to enjoy mint, at least in the form of peppermint tea. No adverse effects have been reported from mint tea and it may be the most widely consumed herbal infusion with one ingredient. Even the most delicate stomach will be grateful for a cup of peppermint tea after dinner, thanks to its delicate aroma, taste and all the beneficial effects on digestion.

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)

Chamomile (Matricaria recutita, M. chamomilla, Chamomilla recutita)

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Chamomile is a plant nerve relaxant that is popular for use in digestive symptoms, used alone or in combination, such as herbal infusion, tincture or homeopathic.&nbsp;

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Chamomile has traditionally been prescribed in the treatment of both acute and chronic stomach distress, such as inflammation and spasms of the digestive organs. Although human research is limited, there are studies of dried chamomile flower extracts demonstrating antispasmodic and anxiolytic (anti-anxiety) effects. Along with the antimicrobial and anti-inflammatory properties of chamomile, these actions may explain its overall calming effect on digestion.&nbsp;

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Numerous chemical compounds, including apigenin, have been isolated from chamomile flowers. The pharmacological effects of this phenolic flavonoid are not fully understood, but it has been noted that apigenin has an affinity for GABA receptors in the brain where it can exert a natural inhibitory effect on the central nervous system.&nbsp;

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Generally recognized as safe and well tolerated, chamomile may, however, cause rare allergic symptoms in those who are sensitive to plants in the families Asteraceae, Umbelliferae, Amaryllidaceae.

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Melissa-officinalis

Melissa officinalis

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Often formulated in combination products, lemon balm, rosemary, and valerian as the next three herbs are good nerve relaxants that can help eliminate digestive cramps, relieve excess gas, soothe malaise, and reduce pain. There is somewhat limited clinical evidence to support their use, but based on observations and available research, these herbs are generally well tolerated and can be taken orally to help reduce symptoms of gastrointestinal disorders.&nbsp;

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Lemon balm, also known as melissa, is another member of the mint family, used internationally for centuries to relieve gas, cramps and dyspepsia, as well as to increase tranquility.&nbsp;&nbsp;

Rosmarinus-officinalis

Rosmarinus officinalis

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Rosemary is known for its antispasmodic effects. Studies of the active ingredients of medicinal plants often show biochemical similarities between different species. Rosemary and lemon balm, for example, share a polyphenolic compound known as rosmarinic acid, which contributes to their beneficial effects.

Valerian-officinalis

Valerian officinalis

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Valerian is better known for its effects on anxiety and nervous sleep disorders and is often formulated with other herbs such as hops or lemon balm for use as a mild sedative. Historically, valerian has also been used for gastrointestinal problems, such as intestinal cramps and flatulence. 4

Fennel-(Foeniculum-vulgare)

Fennel (Foeniculum vulgare) 

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Fennel, also called kopret, field dill, wild dill, pharmacy dill, fennel, false fenugreek, originates from traditional Ayurveda, Middle Eastern and Mediterranean medicine. Preparations from wild fennel leaves and seeds have been noticed as an aid in preventing and relieving the formation of gas and reducing bloating, heartburn and constipation.&nbsp;

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It is also believed that fennel promotes the secretion of digestive enzymes and stimulates appetite. Dill is generally considered safe, although it can rarely cause an allergic reaction. It is not recommended to use it during pregnancy. &nbsp;<a href="https://peerj.com/articles/10308/" target="_blank" data-ref="Effects of dietary fennel (Foeniculum vulgare Mill.) seed powder supplementation on growth performance, nutrient digestibility, small intestinal morphology, and carcass traits of broilers" rel="noopener">[ref. 3]</a>&nbsp;

Swedish-bitter---a-well-known-remedy-for-better-digestion

Swedish bitter - a well-known remedy for better digestion

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There are many different formulations, passed down over the centuries by elders familiar with the local flora. Swedish bitter, probably the most famous here in the Western world, originated in Europe in the 16th century, where it was used for a number of gastrointestinal symptoms, including stomach cramps. It is believed that one "original" recipe was tincture of aloe (Aloe vera), myrrh (Commiphora myrrha, Commiphora molmol), saffron, senna leaves (Cassia), camphor, angelica root (Angelica), rhubarb root (Rheum rhabarbarum) and other ingredients, in a mixture of several different spirits. Nowadays, there are a number of different preparations called "Swedish bitterness" that contain more diverse combinations of herbs from around the world.

Types-of-herbal-products

Types of herbal products 

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Since we encounter different concepts, it is important to clarify what is the difference between tea, herbal infusion, decoction and tincture. These are the different methods we use to prepare the essential oils and additional active ingredients found in medicinal plants.

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<ul><li style="font-weight: 400;" aria-level="1">Infusion - similar to a decoction, but generally more powerful, with plant materials being allowed to soak in oil or boiling water for a while.</li><li style="font-weight: 400;" aria-level="1">Tincture — an extract prepared by placing herbs or other plant material in a jar of ethanol or another form of alcohol, letting it stand for several weeks or more, periodically shaking, then strained. Sometimes vinegar or glycerin is used instead of alcohol.</li><li style="font-weight: 400;" aria-level="1">Herbal infusion — herbal "tea" brewed in water from any plant material other than the real tea plant (Camellia sinensis)</li><li style="font-weight: 400;" aria-level="1">Decoction — prepared by boiling ground or creased vegetable materials in water, then strained the result.</li></ul>

These are just a few of the many herbs with a long tradition of use in digestive disorders. Look for these herbs at your health food store or groceries, if you have a garden you can grow them there or buy them from the market. Keep in mind that herbs work differently for each person, and not only are they important for good digestion. It is most important to establish what is causing stomach disorders and symptoms in order to eliminate the causes of the problem. And as always, before using herbs for a digestive condition that plagues you, consult a qualified herbalist, naturopath, or other medical person at your discretion.

6 great herbs for better digestion and absorption of nutrients

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What-is-diabetes?

What is diabetes? 

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Diabetes is a chronic condition that leads to too high blood sugar levels. Sugar in the blood is also known as glucose, it is the main source of energy for your body. Sugar comes from the food you eat, especially from carbohydrates found in foods such as bread, rice and potatoes.

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Glucose is carried through the blood to cells in the body to give them energy to work. When glucose is present in the blood, the pancreas produces a hormone called insulin. Insulin tells the body's cells to absorb glucose and use it as energy. 1

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In a person with diabetes, his body can not absorb glucose because he has a problem with insulin. This means that:

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<ul><li style="font-weight: 400;" aria-level="1">cells do not use glucose for energy;</li><li style="font-weight: 400;" aria-level="1">unused glucose remains in the blood and accumulates;</li><li style="font-weight: 400;" aria-level="1">excess glucose can damage the arteries (arteries carry oxygen-rich blood and nutrients throughout the body);</li><li style="font-weight: 400;" aria-level="1">If the arteries are damaged, it can increase the risk of developing heart and circulatory diseases.</li></ul>

How-is-diabetes-treated?

How is diabetes treated? 

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Treatment for type 1 and type 2 diabetes may be different. Surely, a healthy balanced diet and physical activity are recommended to help treat both types, especially type 2. This is because type 2 diabetes is associated with being overweight or obese.&nbsp;

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People with type 1 diabetes cannot produce insulin because their body attacks the cells that produce it. This means that their body needs to get insulin to control their blood sugar levels. And they need to monitor their blood sugar levels several times a day. Treatment in people with type 1 diabetes is through insulin injections several times a day, regular exercise, and a healthy balanced diet.

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In turn, most people need medication to control their type 2 diabetes. The drug helps to lower the amount of sugar in the blood. This can reduce the risk of developing other health problems, such as heart and circulatory diseases. Treatment for type 2 diabetes is usually medicated and is based on regular exercise and a healthy balanced diet.&nbsp;

Herbal-and-natural-therapeutic-agents-for-diabetes

Herbal and natural therapeutic agents for diabetes 

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Some common herbs and spices have blood-sugar-lowering properties, making them beneficial for people with or at high risk of type 2 diabetes.

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In recent years, a number of clinical studies have been conducted that have shown potential links between herbal therapeutics and improved blood glucose control. This has logically led to an increase in people with diabetes using these natural solutions to alleviate the condition and accompanying symptoms.

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Plant-based therapies that some studies have shown to have antidiabetic properties include:

Diabetes is a condition that affects blood sugar and insulin levels in the body. Treatment may include lifestyle strategies and, if necessary, medications, but some additional remedies, such as herbs and supplements, can also help at the discretion of a doctor. Some herbs may interact with medications that have the same effect, such as blood thinners and high blood pressure medications. It's important to be aware of any interactions before trying a new herb or supplement for both diabetes and other conditions.