An antispasmodic (synonym: spasmolytic) is a pharmaceutical drug or other agent that suppresses muscle spasms.

One type of antispasmodics is used for smooth muscle relaxation, especially in tubular organs of the gastrointestinal tract. The effect is to prevent spasms of the stomach, intestine or urinary bladder.

Both dicyclomine and hyoscyamine are antispasmodic due to their anticholinergic action. Both of these drugs have general side effects and can worsen gastroesophageal reflux disease.Mebeverine ...

antispasmodic

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Abdominal-Pain-and-Cramping---Ajwain-(Trachyspermum-ammi)

1. Abdominal Pain and Cramping - Ajwain (Trachyspermum ammi)

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Ajwain, a traditional Indian spice, possesses carminative properties that can ease gas, reduce bloating, and provide relief from spasms. A cup of ajwain tea, made by simmering a teaspoon of ajwain seeds in water for 10 minutes, can be your go-to remedy for abdominal pain.

Bloating-and-Gas---Asafoetida-(Ferula-assa-foetida)

2. Bloating and Gas - Asafoetida (Ferula assa-foetida)

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Asafoetida, commonly known as "hing," is a resinous spice renowned for aiding digestion, reducing flatulence, and easing abdominal discomfort. Including a pinch of asafoetida in your meals or dissolving it in warm water can provide quick relief from bloating and gas.

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Diarrhea-and-Constipation---Psyllium-Husk-(Plantago-ovata)

3. Diarrhea and Constipation - Psyllium Husk (Plantago ovata)

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Psyllium husk, a natural source of soluble fiber, helps regulate bowel movements by alleviating constipation and absorbing excess water during diarrhea. Consuming a teaspoon of psyllium husk mixed in water before bedtime can promote regularity.

Herbal-Tea-for-Relaxation---Chamomile-(Matricaria-chamomilla)

4. Herbal Tea for Relaxation - Chamomile (Matricaria chamomilla)

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Chamomile tea, derived from dried chamomile flowers, possesses anti-inflammatory and antispasmodic properties that can relax the digestive tract and ease stress-related symptoms.

Nausea-and-Vomiting---Peppermint-(Mentha-piperita)

5. Nausea and Vomiting - Peppermint (Mentha piperita)

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Peppermint oil, with its menthol content, offers relief from nausea and promotes healthy digestion. A few drops of peppermint oil diluted in a carrier oil can be gently massaged onto the abdomen for soothing comfort.

Photo by sentot setyasiswanto on Unsplash

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Ginger-for-Digestive-Comfort---Ginger-(Zingiber-officinale)

6. Ginger for Digestive Comfort - Ginger (Zingiber officinale)

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Ginger's potent anti-inflammatory and digestive benefits make it a valuable ally against IBS symptoms. Prepare ginger tea by simmering fresh ginger slices in water for 10-15 minutes.

Curcumin's-Anti-Inflammatory-Power---Turmeric-(Curcuma-longa)

7. Curcumin's Anti-Inflammatory Power - Turmeric (Curcuma longa)

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Turmeric contains curcumin, an anti-inflammatory compound that can assist in managing IBS symptoms. Integrating turmeric into your cooking or consulting a healthcare provider for turmeric supplements can offer relief.

Anticancer-Properties

Anticancer Properties

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Among these remedies, curcumin from turmeric and the anti-cancer potential of peppermint oil have garnered significant scientific attention. Curcumin's ability to inhibit cell proliferation and induce apoptosis in cancer cells aligns with peppermint oil's demonstrated cytotoxic effects against various cancer cell lines.

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Questions-and-Answers

Questions and Answers

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Q: What dietary guidelines should I follow to alleviate IBS symptoms?

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A: &nbsp;Embrace a low-FODMAP diet, focusing on reducing fermentable carbohydrates that trigger symptoms.

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Q: &nbsp;Can mindfulness practices like yoga aid in managing IBS?

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A: &nbsp;Absolutely! Yoga and meditation can reduce stress, a common IBS trigger, enhancing overall well-being.

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Q: &nbsp;Are there Indian herbs to address IBS-related anxiety?

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A: &nbsp;Ashwagandha (Withania somnifera) is an adaptogenic herb that could potentially alleviate IBS-related anxiety.

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Q: &nbsp;Are these remedies safe for pregnant individuals?

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A: &nbsp;Consult a healthcare provider, especially during pregnancy, to ensure safe incorporation of remedies.

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Q: &nbsp;When can I expect noticeable results from these remedies?

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A: Results vary, with some experiencing relief within days and others in a few weeks. Patience is key.

References

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Chainani-Wu N. (2003). Safety and anti-inflammatory activity of curcumin: a component of turmeric (Curcuma longa). The Journal of Alternative and Complementary Medicine, 9(1), 161-168.

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El-Seedi, H. R., &amp; El-Said, A. M. (2017). Peppermint oil enhances cisplatin activity in resistant ovarian cancer cells. Journal of Pharmacy &amp; Pharmaceutical Sciences, 20, 65-72.

Incorporating India's time-honored natural medicine secrets into your IBS management plan can yield promising results. However, it's crucial to consult a healthcare professional before introducing new remedies into your routine to ensure they align with your individual needs.

Tame Your Tummy: 7 Indian Medicine Secrets for Conquering Irritable Bowel Syndrome

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Tame Your Tummy: 7 Indian Medicine Secrets for Conquering Irritable Bo

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Why-Use-Herbs-for-Better-Digestion-and-Absorption

Why Use Herbs for Better Digestion and Absorption

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Long before we had drugs at our fingertips in the pharmacy, people all over the world relied on plants to treat some of their ailments, including digestive disorders.

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Today, many of these same botanical drugs remain widespread for use in common symptoms of digestive problems. Bouts of nausea, vomiting, heartburn, dyspepsia, bloating, belching, flatulence or acute diarrhea, when occasionally or mild, can all be treated alone and with good effect.

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More serious or persistent digestive disorders, such as intestinal infections, chronic diarrhea, chronic acid reflux, inflammatory bowel disease (e.g., Crohn's disease and ulcerative colitis), or peptic ulcers, among others, should be discussed with a qualified specialist. Although these digestive problems can also be treated with herbs, the results can be much more variable, and medical judgment is paramount and most important for a successful outcome.

Botanical-nervous-relaxants

Botanical nervous relaxants

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For a healthy digestive function, our bodies need to be in a relaxed state. When we are in a state of anxiety and stress, the "fight or flight" response is triggered. Then digestion always remains in the background to dealing with stress or stressor. When eating in this state, it is common to develop digestive disorders, be it diarrhea, constipation, or very severe abdominal pain.&nbsp;

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For those whose digestion is easily disturbed by an emotional disorder, botanical nerve relaxants can have a pronounced positive effect on the nervous system, which is naturally followed by relief in the digestive system. They do this by reducing the stress response an adaptive triggering of the sympathetic nervous system, accompanied by simultaneous shutdown of any other bodily function that is not needed in emergencies for survival. Essentially, these herbs help heal our nervous stomachs by making us calmer.&nbsp;

Six-herbs-for-better-digestion-and-absorption

Six herbs for better digestion and absorption

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion

Mint (Mentha x piperita and Mentha spp.) for digestion

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The use of peppermint essential oil as a digestive aid probably dates back to ancient Greece. A few thousand years later, there is already a set of scientific studies that support its use, especially in the form of enteric coated peppermint oil capsules, for symptomatic relief of irritable bowel syndrome. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/apt.14519" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;

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The enteric coating of the capsule allows peppermint oil to pass undigested through the more acidic upper areas of the gastrointestinal tract to the lower intestine, where, as reported in the British Medical Journal more than 30 years ago, it has the effect of a mild smooth-muscle relaxant that serves to soothe digestive spasm, inhibits gastrointestinal contraction, relieves gas, and reduces pain and discomfort. &nbsp;<a href="http://www.ephysician.ir/index.php/browse-issues/2016/9/480-3024" target="_blank" data-ref="A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile)" rel="noopener">[ref. 2]</a>&nbsp;

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You can also use mint in other ways. It is not necessary to suffer from a digestive disorder to enjoy mint, at least in the form of peppermint tea. No adverse effects have been reported from mint tea and it may be the most widely consumed herbal infusion with one ingredient. Even the most delicate stomach will be grateful for a cup of peppermint tea after dinner, thanks to its delicate aroma, taste and all the beneficial effects on digestion.

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)

Chamomile (Matricaria recutita, M. chamomilla, Chamomilla recutita)

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)_2_0

Chamomile is a plant nerve relaxant that is popular for use in digestive symptoms, used alone or in combination, such as herbal infusion, tincture or homeopathic.&nbsp;

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)_2_1

Chamomile has traditionally been prescribed in the treatment of both acute and chronic stomach distress, such as inflammation and spasms of the digestive organs. Although human research is limited, there are studies of dried chamomile flower extracts demonstrating antispasmodic and anxiolytic (anti-anxiety) effects. Along with the antimicrobial and anti-inflammatory properties of chamomile, these actions may explain its overall calming effect on digestion.&nbsp;

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Numerous chemical compounds, including apigenin, have been isolated from chamomile flowers. The pharmacological effects of this phenolic flavonoid are not fully understood, but it has been noted that apigenin has an affinity for GABA receptors in the brain where it can exert a natural inhibitory effect on the central nervous system.&nbsp;

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Generally recognized as safe and well tolerated, chamomile may, however, cause rare allergic symptoms in those who are sensitive to plants in the families Asteraceae, Umbelliferae, Amaryllidaceae.

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Melissa-officinalis

Melissa officinalis

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Often formulated in combination products, lemon balm, rosemary, and valerian as the next three herbs are good nerve relaxants that can help eliminate digestive cramps, relieve excess gas, soothe malaise, and reduce pain. There is somewhat limited clinical evidence to support their use, but based on observations and available research, these herbs are generally well tolerated and can be taken orally to help reduce symptoms of gastrointestinal disorders.&nbsp;

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Lemon balm, also known as melissa, is another member of the mint family, used internationally for centuries to relieve gas, cramps and dyspepsia, as well as to increase tranquility.&nbsp;&nbsp;

Rosmarinus-officinalis

Rosmarinus officinalis

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Rosemary is known for its antispasmodic effects. Studies of the active ingredients of medicinal plants often show biochemical similarities between different species. Rosemary and lemon balm, for example, share a polyphenolic compound known as rosmarinic acid, which contributes to their beneficial effects.

Valerian-officinalis

Valerian officinalis

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Valerian is better known for its effects on anxiety and nervous sleep disorders and is often formulated with other herbs such as hops or lemon balm for use as a mild sedative. Historically, valerian has also been used for gastrointestinal problems, such as intestinal cramps and flatulence. 4

Fennel-(Foeniculum-vulgare)

Fennel (Foeniculum vulgare) 

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Fennel, also called kopret, field dill, wild dill, pharmacy dill, fennel, false fenugreek, originates from traditional Ayurveda, Middle Eastern and Mediterranean medicine. Preparations from wild fennel leaves and seeds have been noticed as an aid in preventing and relieving the formation of gas and reducing bloating, heartburn and constipation.&nbsp;

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It is also believed that fennel promotes the secretion of digestive enzymes and stimulates appetite. Dill is generally considered safe, although it can rarely cause an allergic reaction. It is not recommended to use it during pregnancy. &nbsp;<a href="https://peerj.com/articles/10308/" target="_blank" data-ref="Effects of dietary fennel (Foeniculum vulgare Mill.) seed powder supplementation on growth performance, nutrient digestibility, small intestinal morphology, and carcass traits of broilers" rel="noopener">[ref. 3]</a>&nbsp;

Swedish-bitter---a-well-known-remedy-for-better-digestion

Swedish bitter - a well-known remedy for better digestion

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There are many different formulations, passed down over the centuries by elders familiar with the local flora. Swedish bitter, probably the most famous here in the Western world, originated in Europe in the 16th century, where it was used for a number of gastrointestinal symptoms, including stomach cramps. It is believed that one "original" recipe was tincture of aloe (Aloe vera), myrrh (Commiphora myrrha, Commiphora molmol), saffron, senna leaves (Cassia), camphor, angelica root (Angelica), rhubarb root (Rheum rhabarbarum) and other ingredients, in a mixture of several different spirits. Nowadays, there are a number of different preparations called "Swedish bitterness" that contain more diverse combinations of herbs from around the world.

Types-of-herbal-products

Types of herbal products 

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Since we encounter different concepts, it is important to clarify what is the difference between tea, herbal infusion, decoction and tincture. These are the different methods we use to prepare the essential oils and additional active ingredients found in medicinal plants.

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<ul><li style="font-weight: 400;" aria-level="1">Infusion - similar to a decoction, but generally more powerful, with plant materials being allowed to soak in oil or boiling water for a while.</li><li style="font-weight: 400;" aria-level="1">Tincture — an extract prepared by placing herbs or other plant material in a jar of ethanol or another form of alcohol, letting it stand for several weeks or more, periodically shaking, then strained. Sometimes vinegar or glycerin is used instead of alcohol.</li><li style="font-weight: 400;" aria-level="1">Herbal infusion — herbal "tea" brewed in water from any plant material other than the real tea plant (Camellia sinensis)</li><li style="font-weight: 400;" aria-level="1">Decoction — prepared by boiling ground or creased vegetable materials in water, then strained the result.</li></ul>

These are just a few of the many herbs with a long tradition of use in digestive disorders. Look for these herbs at your health food store or groceries, if you have a garden you can grow them there or buy them from the market. Keep in mind that herbs work differently for each person, and not only are they important for good digestion. It is most important to establish what is causing stomach disorders and symptoms in order to eliminate the causes of the problem. And as always, before using herbs for a digestive condition that plagues you, consult a qualified herbalist, naturopath, or other medical person at your discretion.

6 great herbs for better digestion and absorption of nutrients

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Top-10-Best-Essential-Oils-for-Respiratory-Infections

Top 10 Best Essential Oils for Respiratory Infections 

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Essential oils can help soothe sore throats and clear mucus, some of the characteristic symptoms of a respiratory infection.

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The medical community tends to see essential oils as an adjunct alternative therapy rather than a medical treatment. These oils should be used with caution as there are no approved guidelines regarding their dosage or potency.

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However, there are instructions, and if a person follows them, any of the 10 essential oils can help relieve the symptoms of a respiratory infection. Always before using essential oils, do a tolerance test on a small area of skin by dissolving a few drops in base oil, applying to the skin and waiting 24 hours.

Eucalyptus-essential-oil

Eucalyptus essential oil 

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Many people use eucalyptus (Eucalyptus) without realizing it. Many over-the-counter products usually contain eucalyptus oil. Or they may include the main compound of the oil called eucalyptol or cineole.

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A study published in Alternative Medicine Review found that eucalyptol has an antimicrobial effect and can fight bacteria that cause disease. Eucalyptol may also help reduce inflammation, relieve pain, and relieve muscle tension that may result from a cold or flu. 1

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Eucalyptus essential oil can be used to soothe cough in respiratory infections in several ways:

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<ul><li style="font-weight: 400;" aria-level="1">By adding a few drops of eucalyptus oil to a base oil and rubbing the mixture onto the chest and throat;</li><li style="font-weight: 400;" aria-level="1">By diluting eucalyptus oil in boiling water and inhaling the steam.</li></ul>

Rosemary-essential-oil

Rosemary essential oil 

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Rosemary (Salvia rosmarinus) is a common garden herb. Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole can help break down mucus and reduce inflammation. 2

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Rosemary essential oil should be diluted with base oil to inhale. Add 3-4 drops of this oil in 5-6 drops of carrier oil and massage onto the throat. You can also add a few drops of this essential oil to the diffuser and thus relieve the cough.

Peppermint-essential-oil

Peppermint essential oil 

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Herbal respiratory disease care products often contain peppermint oil (Mentha). Menthol is an extract of mint. When inhaled, it creates a cooling sensation that can soothe or relieve the scratching throat.

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A 2013 study suggested that when a healthy person uses peppermint oil, it can help relax the muscles of the trachea, known as the bronchial muscles. This may explain why this essential oil may ease breathing in people with coughs. 3

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Peppermint essential oil can be used through:

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<ul><li style="font-weight: 400;" aria-level="1">Dilution of oil in boiling water and inhalation of steam</li><li style="font-weight: 400;" aria-level="1">Adding oil to a diffuser</li><li style="font-weight: 400;" aria-level="1">Use in a mixture of oils for topical application</li></ul>

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Frankincense essential oil 

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Frankincense is extracted from Boswellia trees and is often used in perfumes. It is traditionally valued for its effect on the respiratory system and is used to treat cough, bronchitis and asthma. 4

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Oregano essential oil 

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Oregano essential oil (Origanum vulgare) contains a high level of a powerful compound called carvacrol. The authors of a 2014 study found that carvacrol is a useful antimicrobial agent that can fight many types of microbes. Therefore, this oil can help relieve the symptoms of respiratory infections.

Thyme-essential-oil

Thyme essential oil 

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Thyme essential oil also contains a high level of carvacrol. It can be a useful means of eliminating or protecting against viruses and bacteria.

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The herb thyme and its volatile oil have long been used to treat upper respiratory tract infections, bronchitis symptoms, parasitic infections, and many other health problems. It has an antibacterial effect on Gram-positive and Gram-negative bacteria and has antiviral (herpes simplex virus type I, human rhinoviruses and influenza viruses), antifungal, antioxidant, anti-inflammatory and antispasmodic action. 5

Essential-oils-of-bergamot,-nutmeg-and-cupressus

Essential oils of bergamot, nutmeg and cupressus 

The essential oils of peppermint, eucalyptus, oregano, tea tree, rosemary and frankincense are some of the oils that have been shown to help keep your lungs and respiratory system in excellent condition. They contribute to this through antibacterial, anti-inflammatory, and antimicrobial compounds reviewed in various studies. When used on the skin, it is important to mix essential oils with base oil, as they are highly concentrated. Others can be steamed and their fumes inhaled with a focus on relieving persistent cough, stuffy nose, and releasing your breathing.