Asthma is a long-term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and easily triggered bronchospasms. Symptoms include episodes of wheezing, coughing, chest tightness, and shortness of breath. These may occur a few times a day or a few times per week. Depending on the person, asthma symptoms may become worse at night or with exercise.Asthma is thought to be caused by a combination of genetic and environmental ...

asthma

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What-is-a-persistent-cough-or-hoarseness?

What is a persistent cough or hoarseness?

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A persistent cough is defined as a cough that lasts more than three weeks. It can be caused by a variety of factors, including respiratory infections, allergies, and lung diseases such as asthma and chronic obstructive pulmonary disease. A hoarse voice, on the other hand, is characterized by a hoarse or tense voice. It can also be caused by several factors, including voice tension, viral infections, and even some medical conditions.

Causes-of-persistent-cough-or-hoarseness

Causes of persistent cough or hoarseness

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There are several potential causes of persistent coughing or hoarseness. Some of the most common medical conditions that can cause these symptoms include:

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<ul><li style="font-weight: 400;" aria-level="1">Asthma: a chronic disease that causes inflammation and narrowing of the airways, making breathing difficult.</li><li style="font-weight: 400;" aria-level="1">COPD: a group of lung diseases that cause airflow obstruction and difficulty breathing, such as chronic bronchitis and emphysema</li><li style="font-weight: 400;" aria-level="1">Lung cancer: a type of cancer that can cause constant coughing, wheezing and chest pain</li><li style="font-weight: 400;" aria-level="1">Allergies: can cause inflammation of the airways, leading to constant coughing or wheezing</li><li style="font-weight: 400;" aria-level="1">GERD: gastroesophageal reflux disease can cause gastric acid to return to the throat, leading to irritation and coughing</li></ul>Environmental factors, such as pollution and exposure to irritants, can also cause persistent coughing or wheezing, as well as some lifestyle factors, such as smoking and alcohol consumption.

Symptoms-to-watch-out-for

Symptoms to watch out for

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In addition to persistent coughing or hoarseness, other symptoms may appear depending on the underlying cause. For example, asthma and COPD can cause shortness of breath and wheezing, while lung cancer can cause chest pain and weight loss.

Diagnosis-and-treatment-options

Diagnosis and treatment options

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If you have a persistent cough or wheezing, it is important to seek medical attention to determine the underlying cause. Your doctor may recommend diagnostic tests, such as chest X-rays, functional tests of the lungs, or bronchoscopy, which involves inserting a small chamber into your lungs to look for signs of inflammation or other abnormalities.

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Treatment options depend on the underlying cause of your symptoms. For example, if you have asthma, your doctor may prescribe an inhaler to help you open your airways. If you have GERD, lifestyle changes such as avoiding certain foods and losing weight may be recommended. In some cases, surgery may be required to remove cancerous tumors.

When-should-you-seek-medical-help

When should you seek medical help

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If you have a persistent cough or hoarseness, it's important to seek medical attention if you have any of the following symptoms:

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<ul><li style="font-weight: 400;" aria-level="1">Cough with blood</li><li style="font-weight: 400;" aria-level="1">Chest pain</li><li style="font-weight: 400;" aria-level="1">Breathlessness</li><li style="font-weight: 400;" aria-level="1">Wheezing</li><li style="font-weight: 400;" aria-level="1">Weight loss</li><li style="font-weight: 400;" aria-level="1">Difficulty swallowing</li></ul>

Herbal-and-natural-treatments

Herbal and natural treatments

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<ol><li style="font-weight: 400;" aria-level="1">: Honey is a natural cough suppressant and has antimicrobial properties that can help soothe sore throats. You can add a teaspoon of honey to warm water or tea, or take it straight.</li><li style="font-weight: 400;" aria-level="1">Ginger: Ginger has anti-inflammatory and antibacterial properties that can help relieve symptoms of coughs and colds. You can brew ginger tea by boiling fresh ginger in water, or add ginger to your meals or smoothies.</li><li style="font-weight: 400;" aria-level="1">Thyme: Thyme is a natural expectorant that can help loosen mucus and relieve coughing. You can brew thyme tea by brewing fresh or dried thyme leaves in hot water, or add thyme to your meals.</li><li style="font-weight: 400;" aria-level="1">Eucalyptus: Eucalyptus has antimicrobial and expectorant properties that can help relieve coughs and congestion. You can inhale eucalyptus essential oil by adding a few drops to hot water and inhaling the steam, or add eucalyptus to your bath.</li><li style="font-weight: 400;" aria-level="1">Licorice root: Licorice root has anti-inflammatory and expectorant properties that can help relieve cough and sore throat. You can make licorice root tea by brewing dried licorice root in hot water, or take licorice root supplements.</li></ol>

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Medications,-allergies-and-foods-that-can-cause-a-persistent-cough

Medications, allergies and foods that can cause a persistent cough

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<ul><li style="font-weight: 400;" aria-level="1">ACE inhibitors (active compound: e.g. lisinopril, enalapril, ramipril)</li><li style="font-weight: 400;" aria-level="1">Beta-blockers (active compound: e.g. Atenolol, Metoprolol, Propranolol)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Pollen</li><li style="font-weight: 400;" aria-level="1">Dust mites</li><li style="font-weight: 400;" aria-level="1">Mold spores</li><li style="font-weight: 400;" aria-level="1">Animal dandruff</li><li style="font-weight: 400;" aria-level="1">Insect allergens (e.g. cockroach)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Dairy products (e.g. milk, cheese, yoghurt)</li><li style="font-weight: 400;" aria-level="1">Acidic or spicy foods (e.g. tomatoes, citrus fruits, hot peppers)</li><li style="font-weight: 400;" aria-level="1">Food additives (e.g. sulphites, sodium glutamate)</li><li style="font-weight: 400;" aria-level="1">Cold or carbonated drinks</li></ul>&nbsp;

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Keep in mind that the specific factors that trigger a persistent cough may be different in different people. It is important to consult your doctor for individual advice and recommendations.

In conclusion, persistent coughing or wheezing should never be ignored, as it can be a sign of serious illness. It is important to seek medical attention if you have any of these symptoms, especially if they persist for more than a few weeks. In addition, incorporating natural remedies such as honey, ginger, thyme, eucalyptus, and licorice root can help relieve symptoms, but it's important to remember that they are not a substitute for medical treatment. By being aware of the potential causes and symptoms of persistent coughing or wheezing, and by taking appropriate action when necessary, you can protect your health and prevent any potential complications.

Persistent cough or wheezing: "Why this compulsive cough or hoarse voice can be serious"

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Persistent cough or wheezing: "Why can they be serious"

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Symptoms-of-shortness-of-breath

Symptoms of shortness of breath

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Shortness of breath can be described as feeling like you can't catch your breath or are out of breath. You may feel like you're suffocating or drowning. Other symptoms that can accompany shortness of breath include wheezing, coughing, and chest tightness.

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Causes-of-shortness-of-breath

Causes of shortness of breath

I.-Causes-of-Shortness-of-Breath

I. Causes of Shortness of Breath 

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Respiratory Conditions

Asthma

1. Asthma

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Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, leading to shortness of breath, wheezing, and coughing. It can be triggered by allergens, exercise, stress, or other factors.

Chronic-obstructive-pulmonary-disease-(COPD)

2. Chronic obstructive pulmonary disease (COPD)

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&nbsp;COPD is a progressive lung disease that includes chronic bronchitis and emphysema. It is caused by long-term exposure to irritants such as cigarette smoke, air pollution, or dust. Symptoms include coughing, wheezing, and shortness of breath, which can worsen over time.

Pulmonary-embolism

3. Pulmonary embolism

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A pulmonary embolism occurs when a blood clot travels to the lungs and blocks a blood vessel. This can cause sudden shortness of breath, chest pain, and coughing up blood. It is a medical emergency that requires immediate treatment.

Pneumonia

4. Pneumonia

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&nbsp;Pneumonia is a lung infection that can cause inflammation and fluid buildup in the lungs, leading to shortness of breath, coughing, fever, and chest pain. It can be caused by viruses, bacteria, or fungi.

B.-Cardiovascular-conditions

B. Cardiovascular conditions

Heart-failureHeart-failure

1. Heart failureHeart failure

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&nbsp;Heart failure is a condition in which the heart cannot pump enough blood to meet the body's needs. This can cause fluid buildup in the lungs and other parts of the body, leading to shortness of breath, fatigue, and swelling.

Coronary-artery-disease

2. Coronary artery disease

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Coronary artery disease occurs when the arteries that supply blood to the heart become narrowed or blocked, reducing blood flow and oxygen to the heart muscle. This can cause chest pain, shortness of breath, and other symptoms.

Arrhythmia

3. Arrhythmia

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&nbsp;An arrhythmia is an abnormal heart rhythm that can cause the heart to beat too fast, too slow, or irregularly. This can lead to shortness of breath, chest pain, and other symptoms.

C.-Other-reasons

C. Other reasons

Anxiety-or-panic-attacks

1. Anxiety or panic attacks

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Anxiety or panic attacks can cause shortness of breath, chest tightness, and other physical symptoms. These attacks can be triggered by stress, fear, or other factors.

Anemia

2. Anemia

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Anemia is a condition in which the body does not have enough red blood cells or hemoglobin, leading to reduced oxygen delivery to the body's tissues. This can cause fatigue, weakness, and shortness of breath.

Obesity

3. Obesity

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Obesity can put extra strain on the heart and lungs, leading to shortness of breath and other symptoms. Losing weight and increasing physical activity can help improve breathing and overall health.

When-to-seek-medical-attention

When to seek medical attention

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If you experience sudden onset of shortness of breath, chest pain, or fainting, seek emergency medical attention immediately. If you have mild to moderate shortness of breath, seek medical attention within a few days. Your doctor can determine the underlying cause of your shortness of breath and recommend appropriate treatment.

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Diagnosing-and-treating-shortness-of-breath

Diagnosing and treating shortness of breath

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To diagnose shortness of breath, your doctor may perform a physical exam and order various tests, such as a chest X-ray or pulmonary function test. Treatment for shortness of breath depends on the underlying cause. Your doctor may prescribe medications, such as bronchodilators or inhalers, or recommend lifestyle changes, such as quitting smoking or losing weight.

Herbal-and-natural-treatments-for-shortness-of-breath

Herbal and natural treatments for shortness of breath

Ginger

1. Ginger

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Ginger is known to have anti-inflammatory properties, which can help ease the symptoms of respiratory illnesses that cause shortness of breath. You can consume ginger in various ways, such as adding it to your tea, smoothies, or soups.

2.Eucalyptus-oil

2.Eucalyptus oil

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Eucalyptus oil is commonly used to relieve respiratory symptoms, including shortness of breath. You can add a few drops of eucalyptus oil to a diffuser or inhale the steam from a hot shower or bowl of hot water with a few drops of eucalyptus oil added.

Peppermint

3. Peppermint

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&nbsp;Peppermint is another herb that has anti-inflammatory properties and can help ease respiratory symptoms. You can add peppermint leaves to your tea or inhale the steam from boiling water with a few drops of peppermint oil added.

Licorice-root

4. Licorice root

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Licorice root has been traditionally used to treat respiratory illnesses, and its anti-inflammatory properties can help reduce inflammation in the airways. You can consume licorice root tea or take licorice root supplements.

Omega-3-Fatty-Acids

5. Omega-3 Fatty Acids

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&nbsp;Omega-3 fatty acids have anti-inflammatory properties and can help reduce inflammation in the airways. You can consume omega-3 fatty acids through foods such as fatty fish, nuts, and seeds, or take omega-3 supplements.

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Medications

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<ul><li style="font-weight: 400;" aria-level="1">Beta-blockers (e.g., propranolol, metoprolol): Used for hypertension, heart disease, and migraines</li><li style="font-weight: 400;" aria-level="1">ACE inhibitors (e.g., lisinopril, captopril): Used for hypertension and heart failure</li><li style="font-weight: 400;" aria-level="1">NSAIDs (e.g., ibuprofen, naproxen): Anti-inflammatory drugs used for pain relief</li><li style="font-weight: 400;" aria-level="1">Aspirin: Anti-inflammatory and blood-thinning drug</li><li style="font-weight: 400;" aria-level="1">Opioids (e.g., morphine, oxycodone): Pain relief medications</li><li style="font-weight: 400;" aria-level="1">Benzodiazepines (e.g., diazepam, alprazolam): Anti-anxiety medications and muscle relaxants</li><li style="font-weight: 400;" aria-level="1">Antihistamines (e.g., diphenhydramine, cetirizine): Allergy medications</li></ul>

Allergies

Allergies_8_0

<ul><li style="font-weight: 400;" aria-level="1">Pollen: Tree, grass, and weed pollen can cause seasonal allergic reactions</li><li style="font-weight: 400;" aria-level="1">Dust mites: Microscopic creatures that can trigger allergic reactions</li><li style="font-weight: 400;" aria-level="1">Mold spores: Fungi that can cause respiratory allergies</li><li style="font-weight: 400;" aria-level="1">Pet dander: Allergens from animals with fur or feathers</li><li style="font-weight: 400;" aria-level="1">Insect stings: Bee or wasp venom can cause an allergic reaction</li></ul>

Allergies_8_1

Foods

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<ul><li style="font-weight: 400;" aria-level="1">Sulfites: Preservatives found in wine, dried fruits, and processed foods</li><li style="font-weight: 400;" aria-level="1">MSG (monosodium glutamate): A flavor enhancer used in some processed foods and restaurants</li><li style="font-weight: 400;" aria-level="1">Dairy products: Lactose intolerance or milk protein allergy</li><li style="font-weight: 400;" aria-level="1">Gluten-containing grains: Wheat, barley, and rye can cause issues for people with celiac disease or gluten intolerance</li><li style="font-weight: 400;" aria-level="1">Nuts and seeds: Allergies to peanuts, tree nuts, and sesame seeds</li><li style="font-weight: 400;" aria-level="1">Shellfish: Allergies to shrimp, crab, lobster, and other shellfish</li><li style="font-weight: 400;" aria-level="1">Eggs: Allergy to egg proteins</li><li style="font-weight: 400;" aria-level="1">Soy: Allergy to soy proteins</li></ul>It is important to note that shortness of breath can be a symptom of many conditions, and identifying the specific cause requires careful assessment by a healthcare professional.

Shortness of breath is a warning sign that should not be ignored. If you experience shortness of breath, it's important to seek medical attention to determine the underlying cause and appropriate treatment. Incorporating natural remedies and lifestyle changes can also help manage shortness of breath and improve lung function. By being aware of the potential causes and symptoms of shortness of breath, you can protect your health and prevent any potential complications.

 Shortness of Breath: "Breathless? Don't Ignore This Warning Sign"

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Михаела Василева

General-information-about-licorice

General information about licorice 

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Licorice, also called liquorice or liquorice, is a perennial herbaceous plant. It is grown mainly in Greece, Turkey and Western Asia. It has been used since ancient times as an expectorant that helps clear excess mucus from the upper and lower respiratory tract.&nbsp;

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The healing parts of the plant are the unpeeled dried roots and branches and the underground stem (rhizome). Licorice contains the compound glycyrrhizin, which is 50 times sweeter than sugar. However, taking too much licyrrhizin licorice glycoside can cause fluid retention and lead to increased blood pressure (hypertension).

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In traditional Chinese, Middle Eastern and Greek medical systems, licorice is used to soothe an upset stomach, reduce inflammation and treat upper respiratory problems. 1 To date, many people use licorice root to treat health problems, such as acid reflux, hot flashes, coughs, and bacterial and viral infections. It is available in the form of&nbsp; capsules or liquid supplements, and as a tea, licorice soothes a sore throat. There are also topical gels that can be used for skin conditions, such as acne or eczema. 2

Plant-active-compounds-in-licorice

Plant active compounds in licorice

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Although it contains hundreds of plant compounds, the main active compound of licorice root that deserves attention is glycyrrhizin. 3

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Glycyrrhizin is responsible for the sweet taste of the root, as well as its antioxidant, anti-inflammatory and antimicrobial properties. Paradoxically, glycyrrhizin is also associated with many of the adverse effects of licorice root, if any. To avoid such effects, deglycyrrhized licorice (DGL) has been incorporated into some products, which has been removed with glycyrrhizin.&nbsp;

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Other active compounds that have been isolated from licorice are triterpene saponins and flavonoids. They demonstrated hypoglycemic, antimicrobial, antiviral, antidiabetic, anti-inflammatory, and hepatoprotective effects. 4

Medical-Uses-of-Licorice

Medical Uses of Licorice 

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Licorice root is used for a variety of conditions, including&nbsp; eczema, bronchitis, constipation, heartburn, stomach ulcers and menstrual cramps. Let's look at some more interesting areas where sweet root has a beneficial effect.

Licorice-for-respiratory-problems

Licorice for respiratory problems 

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Licorice root is believed to support and protect the respiratory system. In a laboratory study, glycyrrhizin, the main active ingredient in licorice root, was found to have the potential to improve the effectiveness of bronchodilators in people with asthma and chronic obstructive pulmonary disease. 5

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Another laboratory study found that glycyrrhizinic acid and oleanolic acid found in licorice root have an antioxidant effect that can help protect cells in the bronchi. 6

Licorice-in-functional-dyspepsia

Licorice in functional dyspepsia 

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Licorice root may help relieve pain in functional dyspepsia, a disorder characterized by bouts of discomfort in the upper abdomen.

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In one study, 50 people were given either a placebo or a product made from licorice root extract at a dose of 75 milligrams twice daily for 30 days. The group that took licorice extract reported greater relief of dyspepsia symptoms than participants in the control group. More research is needed before determining whether licorice root can be used as a safe and effective remedy for this condition.

Licorice-in-functional-dyspepsia_2_2

In another 8-week study in 58 adults with GERD (gastro-esophageal reflux disease), a low dose of glycyrrhetinic acid (a glycyrrhizinic acid hydrolytic product) in combination with standard treatment resulted in significant improvement in symptoms.

Anticancer-properties-of-licorice

Anticancer properties of licorice  

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Due to the content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain cancers.

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In particular, licorice extract and its compounds have been linked to slowing or preventing cell growth in skin, breast, colorectal cancer, and prostate cancer. 7 However, studies have been limited to in vitro and animal studies and have not been conducted on human cancer cells.

Licorice-to-alleviate-upper-respiratory-conditions

Licorice to alleviate upper respiratory conditions 

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Due to its anti-inflammatory and antimicrobial effects, both licorice root extract and licorice tea can help with diseases of the upper respiratory tract.

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In particular, animal studies concluded that licyrrhizin extract from licorice root helps relieve asthma, especially when used with modern asthma treatments. And here we need human studies to confirm such effects.

Licorice root may have powerful antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that as a result, it can relieve upper respiratory infections, relieve some stomach problems, menstrual pain, and more. The plant has potential in the field of anticancer therapies, which needs more research in humans.&nbsp; It is important to know the possible side effects of an overdose, as well as the contraindications to intake described in the article.&nbsp;