Breast cancer is cancer that develops from breast tissue. Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, a newly-inverted nipple, or a red or scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin.Risk factors for developing breast cancer include being female, obesity, a lack of physical exercise, alcoholism, hormone replacement ...

breast neoplasms

Health-benefits-of-sweet-potatoes-(Ipomoea-batatas)

Health benefits of sweet potatoes (Ipomoea batatas)

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Sweet potatoes (Ipomoea batatas) &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14493" target="_blank" data-ref="Sweet potato" rel="noopener">[ref. 1]</a>&nbsp; are usually recognized by their copper-colored bark and bright orange color. In fact, there are other varieties grown all over the world, with colors such as white, creamy, yellow, reddish-purple, and saturated purple.&nbsp;

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True to their name, sweet potatoes have a naturally sweet taste, which is further enhanced by cooking methods such as baking. They are also one of the best sources of beta-carotene - a precursor to vitamin A. Sweet potatoes contain plenty of other carotene pigments. In some studies, sweet potatoes have been shown to be a better source of bioavailable beta-carotene than green leafy vegetables. Carotenoids are also antioxidants, which means they have the power to protect <a href="https://www.mdpi.com/2076-3921/7/2/28" target="_blank" data-ref="Carotenoids&mdash;Antioxidant Properties" rel="noopener">your cells from daily damage.</a>&nbsp;[ref. 2]&nbsp;

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Ipomoea batatas are also sources of anti-inflammatory nutrients, soluble and insoluble fiber, and other beneficial components of different actions.&nbsp;

Vitamins-and-minerals-in-abundance

Vitamins and minerals in abundance 

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Only one sweet potato gives you 400% of the vitamin A you need every day. This helps to keep your eyes healthy as well as the immune system in optimal conditioning. Also, vitamin A is useful for the reproductive system and organs such as the heart and kidneys.&nbsp;

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Sweet potatoes are rich in the following nutrients:

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<ul><li style="font-weight: 400;" aria-level="1">Vitamins of group B</li><li style="font-weight: 400;" aria-level="1">Vitamin C</li><li style="font-weight: 400;" aria-level="1">Calcium</li><li style="font-weight: 400;" aria-level="1">Iron</li><li style="font-weight: 400;" aria-level="1">Magnesium</li><li style="font-weight: 400;" aria-level="1">Phosphorus</li><li style="font-weight: 400;" aria-level="1">Potassium</li><li style="font-weight: 400;" aria-level="1">Thiamin</li><li style="font-weight: 400;" aria-level="1">Zinc</li></ul>

Sweet-potatoes-for-gut-health

Sweet potatoes for gut health 

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Fiber and antioxidants in sweet potatoes are good for gut health. Sweet potatoes contain two types of fiber: soluble and insoluble. &nbsp;<a href="https://pubs.acs.org/doi/10.1021/jf101021s" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp; These components contribute to good peristalsis and regular bowel movements, and maintenance of digestive function and processes.

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In this regard, in vitro studies have found that antioxidants in several types of sweet potatoes promote the growth of beneficial gut bacteria, including certain types of Bifidobacterium and Lactobacillus. &nbsp;<a href="https://www.nature.com/articles/s41598-018-23397-0?error=cookies_not_supported&amp;code=04a275e3-d327-4e3a-b8b6-cac8bfe2178e" target="_blank" data-ref="Antioxidant and prebiotic activity of five peonidin-based anthocyanins extracted from purple sweet potato (Ipomoea batatas (L.) Lam.) - Scientific Reports" rel="noopener">[Ref. 4]</a>&nbsp;

Potential-anticancer-properties-of-sweet-potatoes

Potential anticancer properties of sweet potatoes 

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Sweet potatoes provide a variety of antioxidants that can help protect against certain cancers. Anthocyanins - a group of antioxidants found in purple sweet potatoes - can slow down the growth of certain types of cancer cells in in vitro studies, including those of bladder, colon, stomach and breast cancer. &nbsp;<a href="https://www.hindawi.com/journals/bmri/2015/768093/" target="_blank" data-ref="Anti-Inflammatory and Anticancer Activities of Taiwanese Purple-Fleshed Sweet Potatoes (Ipomoea batatas L. Lam) Extracts" rel="noopener">[Ref. 5]</a>&nbsp;

Sweet-potatoes-for-normal-brain-function

Sweet potatoes for normal brain function 

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Animal studies have found that anthocyanins can protect the brain by reducing inflammation and preventing damage from free radicals. It is important to note that no studies have been conducted to test these effects in humans, but overall diets rich in fruits, vegetables and antioxidants are associated with a 13% lower risk of cognitive decline and dementia.

How-to-cook-a-sweet-potato

How to cook a sweet potato 

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First of all, it is important to clean sweet potatoes before use if you leave the crust for a certain recipe. If you're not going to cook them right after peeling or chopping, dip them in cold water to prevent discoloration.

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Sweet potatoes are a great alternative to classic potatoes in most recipes. They can be cooked, roasted, or stewed until softened, then blended, pureed, or simply served with spices.

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Baked sweet potato, like a baked potato, should be cooked in a medium-hot oven for about 45 minutes. For a microwave, prepare like a baked potato, but cook over high heat for 10 minutes, turning once during cooking. Grilling sweet potatoes is another great method that will accentuate their great taste.

What-foods-get-along-with-sweet-potatoes

What foods get along with sweet potatoes 

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Sweet potatoes partner well with spicy flavors, so they can be a side dish seasoned with curry powder, cumin, chili, black pepper, paprika, citrus juice, and ginger, as well as cinnamon and nutmeg. Iron-rich spinach and earthy beetroot suit the natural sweetness of potatoes, as well as meat with a strong taste such as lamb and duck.

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Making sweet potatoes with a little fat - such as coconut oil, olive oil or avocado oil - can help increase the absorption of beta-carotene, as it is a fat-soluble nutrient.&nbsp;

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As long as you know how to cook them, sweet potatoes are a great alternative to the usual potatoes in culinary. Compatible with almost any diet, they can be cooked in many ways and matched with vegetables and meat, and have great health benefits. Rich in nutrients, and antioxidants, and with potentially anti-cancer effects, sweet potatoes are a great food to consume whenever possible.

Health Benefits of Sweet Potatoes (Ipomoea batatas)

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Бетина Цветкова

What's-a-miso?

What's a miso?

What's-a-miso?_0_0

This traditional Japanese spice consists of a thick paste from soybeans fermented with salt and koji starter culture. The starter usually contains the fungus Aspergillus oryzae.

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Miso pasta can be used to prepare sauces and soup broth or to marinate vegetables and meat. People usually describe the taste of miso as a combination of salty and umami, and the color can vary between white, yellow, red, or brown, depending on the variety.

What's-a-miso?_0_2

Although miso is traditionally made from soybeans, some varieties use other types of beans or peas. Other ingredients, including rice, barley, rye, buckwheat, and hemp seeds, all of which affect the color and taste of the finished product, may be used to make it.

The-health-benefits-of-mso

The health benefits of mso

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Rich-in-several-nutrients

Rich in several nutrients

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Miso contains a large number of vitamins, minerals, and useful plant compounds. About 30 grams of it usually provides vitamin K, sodium, manganese, copper, zinc, a small number of calories, and carbohydrates.

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It also contains smaller amounts of B vitamins, calcium, iron, magnesium, selenium, and phosphorus and is a source of choline. &nbsp;<a href="https://www.scienceopen.com/document?vid=f0cfb0bb-112e-49ed-a118-46890bffe429" target="_blank" data-ref="Tu2021 Anti-Inflammatory Effect of Novel Probiotic Yeasts Isolated From Japanese &ldquo;Miso&rdquo; on DSS-Induced Colitis" rel="noopener">[ref. 1]</a>&nbsp;

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Due to the fact that miso is obtained by fermentation, the nutrients contained in it are even easier to absorb from the body. The fermentation process also promotes the growth of probiotics, beneficial bacteria that provide a wide range of health benefits.

Miso-for-improving-digestion

Miso for improving digestion

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A. oryzae is the main probiotic strain found in miso. Research has shown that probiotics in this spice can help reduce symptoms associated with digestive problems, including inflammatory bowel disease (IBD).

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In addition, the fermentation process also helps to improve digestion by reducing the number of antinutrients in soybeans. Antinutrients are compounds naturally found in foodstuffs, including in soybeans and cereals used for the production of miso. If you consume antinutrients, they can bind to nutrients in the gut, reducing your body's ability to absorb them.

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Fermentation reduces the levels of antinutrients in miso and other fermented products, which helps to improve digestion.

Miso-may-act-anticancer-agent-in-some-type-of-cancers

Miso may act anticancer agent in some type of cancers

Miso-may-act-anticancer-agent-in-some-type-of-cancers_1_0

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Observational studies have repeatedly found a link between diets high in salt and stomach cancer. Despite its high salt content, miso does not seem to increase the risk of stomach cancer in the way other foods high in salt do. For example, one study compared meat with salt-containing foods such as salted fish, processed meat, and marinated foods. Fish, meat, and marinated foods were associated with a 24-27% higher risk of stomach cancer, while miso was not associated with an increased risk. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0261561412000052" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 2]</a>&nbsp;

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Experts believe this may be due to the beneficial compounds found in soybeans, which potentially counteract the cancer-stimulating effects of salt.

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Even more curiously, in human studies, regular consumption of miso can reduce the risk of liver and breast cancer by 50-54%. Protection from breast cancer is especially useful for postmenopausal women, but not only. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/ijc.20897" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

Other-health-benefits-of-miso

Other health benefits of miso

Other-health-benefits-of-miso_1_0

This Japanese spice can offer a number of other health benefits, including a beneficial effect on blood pressure; reducing cholesterol levels; development of type 2 diabetes and others.

Features-of-the-consumption-of-miso

Features of the consumption of miso 

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Miso consumption is generally safe for most people. However, the spice contains a large amount of salt. Therefore, it may not be a good choice for people who need to limit their salt intake due to a medical condition.

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Also, most varieties are made from soybeans, which can be considered goitrogen. Goitrogens are compounds that can interfere with the normal functioning of the thyroid gland, especially in those who already have impaired thyroid function.

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However, when foods containing goitrogen are cooked and consumed in moderation, they are rather safe for all people - even those with thyroid problems.

Miso is a versatile spice that is definitely worth having at hand if you want something different in your kitchen and dishes. The fermentation process used to produce it can be particularly useful, potentially boosting digestion, supporting the immune system and helping to fight diseases, including several types of cancer.

Miso - incredibly tasty and healthy fermented spice

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Myso - incredibly tasty and healthy fermented spice

Nutritional-composition-of-figs

Nutritional composition of figs

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Fresh figs (Ficus Carica) are rich in nutrients, while having a relatively low calorie content, making them an excellent addition to the healthy diet and variety of fruits in it. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/15073" target="_blank" data-ref="Ficus carica" rel="noopener">[ref. 1]</a>&nbsp;

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A small (40 grams) fresh fig contains:

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<ul><li style="font-weight: 400;" aria-level="1">Calories: 30</li><li style="font-weight: 400;" aria-level="1">Protein: 0 grams</li><li style="font-weight: 400;" aria-level="1">Fat: 0 grams</li><li style="font-weight: 400;" aria-level="1">Carbohydrates: 8 grams</li><li style="font-weight: 400;" aria-level="1">Fiber: 1 gram</li><li style="font-weight: 400;" aria-level="1">Honey: 3% of daily value (DV)</li><li style="font-weight: 400;" aria-level="1">Magnesium: 2% of the daily value</li><li style="font-weight: 400;" aria-level="1">Potassium: 2% of the daily value</li><li style="font-weight: 400;" aria-level="1">Riboflavin: 2% of the daily value</li><li style="font-weight: 400;" aria-level="1">Thiamine: 2% of the daily value</li><li style="font-weight: 400;" aria-level="1">Vitamin B6: 3% of the daily value</li><li style="font-weight: 400;" aria-level="1">Vitamin K: 2% of the daily value</li></ul>Fresh figs contain few calories from the natural sugars in them, but the intake of a few figs is within the low-calorie snack. On the other hand, dried figs are high in sugar and rich in calories, as sugar is concentrated when the fruits dry.

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Figs also contain small amounts of multiple nutrients, but are especially rich in honey and vitamin B6.

Health-benefits-of-figs

Health benefits of figs

Useful-for-digestion

Useful for digestion

Useful-for-digestion_1_0

Figs have long been used as a home remedy or alternative treatment for digestive problems such as constipation. &nbsp;<a href="https://www.hindawi.com/journals/ecam/2013/974256/" target="_blank" data-ref="Ficus carica L. (Moraceae): Phytochemistry, Traditional Uses and Biological Activities" rel="noopener">[Ref. 2]</a>&nbsp;

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They contain fiber, which can help promote digestion health, helping to separate feces, prevent constipation and serve as a prebiotic (a food source for beneficial intestinal bacteria). &nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 3]</a>&nbsp;

Figs-for-cardiovascular-health

Figs for cardiovascular health

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Figs can improve blood pressure and fat levels in the blood, which can help improve cardiovascular health and reduce the risk of heart disease.

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One study found that fig extract reduces blood pressure in rats with normal blood pressure, as well as in those with elevated levels. &nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 4]</a> Animal studies have also shown improvements in total cholesterol levels, HDL (good) cholesterol, and triglyceride levels when taking fig leaf extract as a dietary supplement.

Potential-anticancer-properties-of-figs

Potential anticancer properties of figs 

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Very promising in vitro studies have been conducted on the effects of fig leaves on cancer cells. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer and liver cancer. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/31472041/" target="_blank" data-ref="Antitumoral activity of Ficus carica L. on colorectal cancer cell lines - PubMed" rel="noopener">[Ref. 5]</a> &nbsp;&nbsp;<a href="https://www.nature.com/articles/s41598-018-37665-6?error=cookies_not_supported&amp;code=6b96541b-4be3-4b80-8878-013c55b5f688" target="_blank" data-ref="Biological activities of Ficus carica latex for potential therapeutics in Human Papillomavirus (HPV) related cervical cancers - Scientific Reports" rel="noopener">[Ref. 6]</a>&nbsp;It is necessary to demonstrate this action in humans in studies.

Potential-anticancer-properties-of-figs_1_1

Disadvantages-of-figs

Disadvantages of figs

Disadvantages-of-figs_1_0

Figs have many health benefits, but also some drawbacks. For example, since they are sometimes used as a home remedy for constipation, figs can cause diarrhea or other digestive disorders.

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Figs are also quite rich in vitamin K, which can interfere with blood thinning drugs and disrupt their effectiveness. Therefore, if you are taking blood thinners, the intake of figs and other foods rich in vitamin K should be limited.&nbsp;

To reap the benefits of figs, you can consume fresh figs, dried figs, fig leaves or fig leaf tea to add to your diet. However, keep in mind that figs can cause digestive disorders or diarrhea in some people. They can also affect blood thinners and some people may be allergic to them.

Figs - The Fruits of Long Life and Health

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What's-miso?

What's miso?

What's-miso?_0_0

This traditional Japanese spice consists of a thick paste made from soybeans that have been fermented with salt and koji starter culture. The starter usually contains the fungus Aspergillus oryzae.

What's-miso?_0_1

Miso pasta can be used to prepare sauces and soup broth or to marinate vegetables and meat. People usually describe the taste of miso as a combination of salty and umami, and the color can vary between white, yellow, red or brown, depending on the variety.

What's-miso?_0_2

What's-miso?_0_3

The-health-benefits-of-miso

The health benefits of miso

It also contains smaller amounts of B vitamins, calcium, iron, magnesium, selenium, and phosphorus and is a source of choline. <a href="https://www.scienceopen.com/document?vid=f0cfb0bb-112e-49ed-a118-46890bffe429" target="_blank" data-ref="Tu2021 Anti-Inflammatory Effect of Novel Probiotic Yeasts Isolated From Japanese &ldquo;Miso&rdquo; on DSS-Induced Colitis" rel="noopener">[ref. 1]</a>&nbsp;

Miso-to-improve-digestion

Miso to improve digestion

Miso-to-improve-digestion_1_0

Miso-to-improve-digestion_1_1

Miso-to-improve-digestion_1_2

Miso-may-act-as-an-anticancer-agent-in-some-cancers

Miso may act as an anticancer agent in some cancers

Miso-may-act-as-an-anticancer-agent-in-some-cancers_1_0

Miso-may-act-as-an-anticancer-agent-in-some-cancers_1_1

Miso-may-act-as-an-anticancer-agent-in-some-cancers_1_2

Even more curiously, in human studies, regular consumption of ms can reduce the risk of liver and breast cancer by 50-54%. Protection from breast cancer is especially useful for postmenopausal women, but not only. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/ijc.20897" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

Miso-may-act-as-an-anticancer-agent-in-some-cancers_1_3

Other-health-benefits-of-miso_2_0

Features of the consumption of miso

Features-of-the-consumption-of-miso_3_0

Features-of-the-consumption-of-miso_3_1

Features-of-the-consumption-of-miso_3_2

Miso is a versatile spice that is definitely worth having at hand if you want something different in your kitchen and dishes. The fermentation process used to produce it can be particularly useful, potentially boosting digestion, supporting the immune system, and helping to fight diseases, including several types of cancer.

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Proven-health-benefits-of-garlic

Proven health benefits of garlic 

Garlic-contains-compounds-with-powerful-healing-properties

Garlic contains compounds with powerful healing properties 

Garlic-contains-compounds-with-powerful-healing-properties_0_0

Garlic is a plant of the allium family [onions] &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14382" target="_blank" data-ref="Allium sativum" rel="noopener">[ref. 1]</a>&nbsp; It is closely related to onions, shallo and prasa. Each segment of the garlic bulb is called a clove. There are about 10-20 cloves in one bulb, but there may be more or less.

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Garlic-contains-compounds-with-powerful-healing-properties_0_2

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and pleasant taste. However, we do not recommend eating it raw in a large amount, as it can irritate the stomach.

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Throughout ancient history, the main use of garlic is because of its healthy and healing properties, which we will explore today. Most of the health benefits of garlic are due to sulfur compounds, which are released when slicing, crushing or chewing cloves.

Garlic-contains-compounds-with-powerful-healing-properties_0_4

Perhaps the most famous such compound is allicin. However, allicin is an unstable compound that is present only briefly in fresh garlic after it has been chopped or crushed. Other compounds that may play a role in the health benefits of garlic include dialyl disulfide and s-allyl cysteine.

Garlic-contains-compounds-with-powerful-healing-properties_0_5

Sulfur compounds from garlic enter the body through the digestive tract. Then they pass all over your body, exercising their biological effects. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S1319016409000528" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 2]</a>&nbsp;

Anticancer-effect-of-garlic

Anticancer effect of garlic

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Among the most important biological effects of garlic is its anticancer action. Scientific evidence supports the protective effects of garlic in stomach cancer, colorectal cancer and breast cancer in humans.&nbsp;

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The exact mechanisms of preventive effects against cancer are not clear, although several hypotheses have been suggested. Organocer compounds modulate the activity of several metabolizing enzymes that activate (cytochrome P450s) or detoxify (glutathione S-transferases) carcinogens and inhibit the formation of DNA adducts in several target tissues. Antiproliferative activity is described in several tumor cell lines, which is probably mediated by induction of apoptosis and changes in the cell cycle.

Garlic-is-very-nutritious-and-has-very-few-calories

Garlic is very nutritious and has very few calories 

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One clove (3 grams) of raw garlic contains the following nutrients:

Garlic-is-very-nutritious-and-has-very-few-calories_0_1

<ul><li style="font-weight: 400;" aria-level="1">Manganese: 2% of daily value (DV)</li><li style="font-weight: 400;" aria-level="1">Vitamin B6: 2%&nbsp;</li><li style="font-weight: 400;" aria-level="1">Vitamin C: 1%&nbsp;</li><li style="font-weight: 400;" aria-level="1">Selenium: 1%&nbsp;</li><li style="font-weight: 400;" aria-level="1">Fiber: 0.06 g</li></ul>It also has a small amount of calories, so it can safely be used in dietary weight loss regimes.&nbsp;

Garlic is a food that we know well and we use widely in culinary. Among its most important health benefits are immunosupporting and anti-cancer action, as well as its ability to help control blood pressure. Soon we will introduce you more of the great benefits of Allium Sativum - one of the oldest cultivated plants in the world.