Eleutherococcus senticosus is a species of small, woody shrub in the family Araliaceae native to Northeastern Asia. It may be colloquially called devil's bush, Siberian ginseng, eleuthero, ciwujia, Devil's shrub, shigoka, touch-me-not, wild pepper, or kan jang. E. senticosus has a history of use in folklore and traditional Chinese medicine. Root extracts of E. senticosus are sold as a dietary supplement or cosmetic, usually under the name Siberian ginseng.

The scientific name, Eleutherococcus (from ...

eleutherococcus senticosus

What-is-depression

What is depression

What-is-depression_0_0

Sadness, feelings of oppression and loss of interest or pleasure from daily activities are familiar feelings for all of us. But if they persist and significantly affect our work and personal lives, the problem may have another name: depression. Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It does not affect only certain risk groups, both adults and adolescents and children suffer from it. If we were to define it, it would be the following:&nbsp;

What-is-depression_0_1

Depression is a mood disorder that involves a constant feeling of sadness and loss of interest. This condition is different from mood swings that people regularly experience as part of everyday life and as a result of more stressful circumstances and factors. &nbsp;<a href="https://www.who.int/news-room/fact-sheets/detail/depression" target="_blank" data-ref="Depression" rel="noopener">[ref. 1]</a>&nbsp;

What-is-depression_0_2

Signs-and-symptoms-of-depression

Signs and symptoms of depression

Signs-and-symptoms-of-depression_1_0

Symptoms of depression may include, but are not limited to, the following:&nbsp;

Signs-and-symptoms-of-depression_1_1

<ul><li style="font-weight: 400;" aria-level="1">Depressive mood</li><li style="font-weight: 400;" aria-level="1">Reduced interest or pleasure in activities that usually bring satisfaction</li><li style="font-weight: 400;" aria-level="1">Low libido</li><li style="font-weight: 400;" aria-level="1">Changes in appetite</li><li style="font-weight: 400;" aria-level="1">Unintentional loss or weight gain</li><li style="font-weight: 400;" aria-level="1">Sleep problems - too little or too much&nbsp;</li><li style="font-weight: 400;" aria-level="1">Agitation, restlessness</li><li style="font-weight: 400;" aria-level="1">Slow movement and speech</li><li style="font-weight: 400;" aria-level="1">Fatigue, energy loss</li><li style="font-weight: 400;" aria-level="1">Feeling worthless or guilty <a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3181668/" target="_blank" rel="noopener">[ref.2]</a></li></ul>Usually, the treatment of this complex condition includes three components that work together to restore a normal lifestyle. The three components are:

Signs-and-symptoms-of-depression_1_2

<ul><li style="font-weight: 400;" aria-level="1">Support: This may include discussing practical solutions and possible causes, teaching family members how to treat someone who has depression.</li><li style="font-weight: 400;" aria-level="1">Psychotherapy: Cognitive behavioural therapy (CBT), psychodynamic psychotherapy, supportive counselling and others at the discretion of a specialist can be applied here.</li><li style="font-weight: 400;" aria-level="1">Drug treatment consisting of taking antidepressants. These medications are usually aimed at relieving symptoms and correcting the chemical imbalance of neurotransmitters in the brain. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK361016/" target="_blank" data-ref="Page not available - NCBI Bookshelf" rel="noopener">[Ref. 2]</a>&nbsp; </li></ul>Besides drugs with such action, there are natural remedies and dietary supplements that can help relieve symptoms and cope with this complex condition.

Signs-and-symptoms-of-depression_1_3

Herbs-and-supplements-with-antidepressant-action

Herbs and supplements with antidepressant action 

Herbs-and-supplements-with-antidepressant-action_2_0

The use of additional therapies continues to gain popularity as people look for more natural methods to improve their health with minimal side effects. However, herbs are not always safe and effective in certain quantities, so you need to know how they work and what their side effects may be.

St.-John's-wort

St. John's wort

St.-John's-wort_2_0

St. John's wort is also known as Hypericum perforatum. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14590" target="_blank" data-ref="Hypericum perforatum" rel="noopener">[ref. 2]</a>&nbsp; This plant has been an herbal remedy for improving mental health for hundreds of years. It can also be used as a potential treatment for depression, but not with prescribed antidepressants. should be consulted by a specialist.

Ginseng

Ginseng_2_0

Ginseng (Panax) is a herbaceous plant that occurs in over six species and differs in composition and action. For example, Siberian (Eleutherococcus senticosus) and Asian ginseng (Panax ginseng) are different plants with different active ingredients. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14363" target="_blank" data-ref="Panax" rel="noopener">[ref. 3]</a>&nbsp;

Ginseng_2_1

Chinese medicine practitioners have been using ginseng for thousands of years to help people improve their cognitive function and energy and reduce the effects of stress. Some people associate these ginseng properties with potentially beneficial effects at low energy and impaired mood, which are part of the symptoms of depression.

Ginseng_2_2

Ginseng_2_3

Ginseng also promotes dew, supports the absorption of nutrients and strengthens the digestive and immune systems.

Lavender-(Lavandula-angustifolia)

Lavender (Lavandula angustifolia)

Lavender-(Lavandula-angustifolia)_2_0

Lavender oil is a popular essential oil. People usually use lavender oil to relax and reduce anxiety and mood disturbances by diffuse it alone or with other essential oils.

Lavender-(Lavandula-angustifolia)_2_1

A 2013 scientific review suggested that lavender may have significant potential for reducing anxiety and improving sleep, but more studies are needed to prove these effects.

Lavender-(Lavandula-angustifolia)_2_2

<h3>5-HTP</h3>Also known as 5-hydroxytryptophan, this supplement may be useful for regulating and improving Serotonin levels in the brain. Serotonin is a neurotransmitter that affects a person's mood.

Lavender-(Lavandula-angustifolia)_2_3

There have been a number of animal studies on 5-HTP, and several since 2016 have discussed its potential as an antidepressant therapy in humans. Studies have been shown to improve symptoms of depression, but there is only preliminary evidence to suggest that 5-HTP can also improve anxiety. L-Tryptophan, another amino acid that has been found to improve mood, is converted into 5-HTP and then into Serotonin.

Lavender-(Lavandula-angustifolia)_2_4

Herbal remedies and dietary supplements can help with a variety of conditions, including depression. However, they are not an adequate substitute for conventional treatment and are not suitable for people with suicidal tendencies or risk of self-harm. A person who intends to take herbal products or supplements should inform their doctor as they can cause side effects and interact with other medications. To finish positively we will say that depression is a treatable disease, but finding effective treatment can take a long time and it may be necessary to try various healing and therapeutic methods.

Useful herbs and dietary supplements for depression

https://sanatio.s3.eu-west-1.amazonaws.com/cd818b2d-1a26-4dca-8cf4-c2ba78337884_middle.jpg

Antidepressants on an herbal basis in depression - benefits and action

Бетина Цветкова

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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Herbs-To-Avoid-If-You-Are-Pregnant

Herbs To Avoid If You Are Pregnant

Herbs-To-Avoid-If-You-Are-Pregnant_0_0

Preclinical studies have been conducted describing potential embryotoxicity for certain herbs. An extensive review conducted in 2003 [<a href="https://onlinelibrary.wiley.com/doi/full/10.1002/bdrb.10050" target="_blank" rel="noopener">ref.1</a>] revealed several studies that scientifically evaluated the safety of herbs, including blue cohosh, ginger, ginkgo biloba, Siberian ginseng, scutellaria (Scutellaria lateriflora), St. John's wort and valerian (Valeriana officinalis). Among them, ginkgo biloba is the only herb for which teratogenic or embryotoxic effects are not reported, that is, others can cause abnormalities in fetal development.

Herbs-To-Avoid-If-You-Are-Pregnant_0_1

Here are which herbs should be avoided during pregnancy, due to the danger of causing contractions:

Herbs-To-Avoid-If-You-Are-Pregnant_0_2

<ul>
<li>
<div class="bi6gxh9e">Yarrow (Achillea millefolium)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/riezienie_niepoznatata_bilka_za_plosk_koriem" target="_blank" rel="noreferrer">Fennel</a> (wild dill, fennel - Foeniculum vulgare)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/khmielt_osnovna_sstavka_na_birata_no_i_bilka_s_mnogho_liechiebni_svoistva" target="_blank" rel="noreferrer">Hops</a> (Humulus lupulus)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_3

Herbs-To-Avoid-If-You-Are-Pregnant_0_4

<ul>
<li>
<div class="bi6gxh9e">St. John's wort (Hypericum perforatum)</div>
</li>
<li>
<div class="bi6gxh9e">Chamomile (Matricaria recutita)</div>
</li>
<li>Black and green tea (Camellia sinensis) - do not exceed 1 cup per day;</li>
<li>
<div class="bi6gxh9e">Licorice (Glycyrrhiza glabra), Salvia (sage - Salvia officinalis) and Thyme (Thymus vulgaris) - are not safe in the form of tea in large quantities or with long use;</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_5

Herbs-To-Avoid-If-You-Are-Pregnant_0_6

<ul>
<li>
<div class="bi6gxh9e">Basil (Ocimum basilicum), Rosemary (Rosmarinus officinalis) and Oregano (Origanum spp.) - are safe if used as a spice, but not as infusion or essential oil;</div>
</li>
<li>
<div class="bi6gxh9e">Cassia (Cinnamomum cassia) and cinnamon (Cinnamomum verum) - it is not a good idea to take them as tea, but it's safe to use a little as a spice;</div>
</li>
<li>
<div class="bi6gxh9e">Aloe vera - if taken internally it is not safe, but externally it's safe;</div>
</li>
<li>
<div class="bi6gxh9e">Red clover (Trifolium pratense)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_7

Herbs-To-Avoid-If-You-Are-Pregnant_0_8

<ul>
<li>
<div class="bi6gxh9e">Cat's claw (Uncaria tomentosa)</div>
</li>
<li>
<div class="bi6gxh9e">Fenugreek (Trigonella foenum-graecum)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/zhienshient_8_prichini_poradi_koito_kitaitsitie_gho_narichat_kralitsata_na_bilkitie" target="_blank" rel="noreferrer">Ginseng</a> (Panax ginseng and Panax quinquefolius)</div>
</li>
<li>
<div class="bi6gxh9e">Passiflora (Passiflora incarnata)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_9

Herbs-To-Avoid-If-You-Are-Pregnant_0_10

<ul>
<li>
<div class="bi6gxh9e">Juniper (Juniperus communis)</div>
</li>
<li>
<div class="bi6gxh9e">Rhubarb (Rheum rhabarbarum)</div>
</li>
<li>
<div class="bi6gxh9e">Castor bean, castor oil plant (Ricinus communis)</div>
</li>
<li>
<div class="bi6gxh9e">Tansy (Tanacetum vulgare)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_11

Herbs-To-Avoid-If-You-Are-Pregnant_0_12

<ul>
<li>
<div class="bi6gxh9e">Rue, common rue or herb-of-grace (Ruta graveolens</div>
</li>
<li>
<div class="bi6gxh9e">Damiana (Turnera diffusa)</div>
</li>
<li>
<div class="bi6gxh9e">Black and blue cohosh (Actaea racemosa and Caulophyllum thalictroides)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/iekstrakt_ot_iednoghodishien_pielin_artemisia_annua_shchie_bdie_izsliedvan_za_aktivnost_srieshchu_covid_19_481480f7_9437_40b5_a59b_5071935e117a" target="_blank" rel="noreferrer">Wormwood</a> (Artemisia sp.)</div>
</li>
<li>
<div class="bi6gxh9e">Shepherd's purse (Capsella bursa-pastoris)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_13

Herbs-To-Avoid-If-You-Are-Pregnant_0_14

<ul>
<li>
<div class="bi6gxh9e">Common barberry, European barberry (Berberis vulgaris)</div>
</li>
<li>
<div class="bi6gxh9e">Alchemilla xanthochlora</div>
</li>
<li>
<div class="bi6gxh9e">Garden angelica, wild celery and Norwegian angelica (Angelica archangelica)</div>
</li>
<li>
<div class="bi6gxh9e">Dong quai or female ginseng (Angelica sinensis)</div>
</li>
<li>
<div class="bi6gxh9e">Roman chamomile (Chamaemelum nobile)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_15

Herbs-To-Avoid-If-You-Are-Pregnant_0_16

<ul>
<li>
<div class="bi6gxh9e">Buckthorn (Rhamnus)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/kakvi_sa_prichinitie_za_ugholiemiena_prostata_i_ima_li_liechieniie_s_bilki_e6649524_c6c7_443e_9780_c569c3224f15" target="_blank" rel="noreferrer">Saw palmetto</a> (Serenoa repens)</div>
</li>
<li>
<div class="bi6gxh9e">Gotu Kola, kodavan, Indian pennywort or Asiatic pennywort (Centella asiatica)</div>
</li>
<li>
<div class="bi6gxh9e">Male fern (Dryopteris filix-mas)</div>
</li>
<li>
<div class="bi6gxh9e">Devil's claw (Harpagophytum procumbens)</div>
</li>
<li>
<div class="bi6gxh9e">Motherwort (Leonurus cardiaca)</div>
</li>
<li>
<div class="bi6gxh9e">Pennyroyal (Mentha pulegium)</div>
</li>
<li>
<div class="bi6gxh9e">Yohimbe (Pausinystalia yohimbe)</div>
</li>
<li>
<div class="bi6gxh9e">Boldo (Peumus boldus)</div>
</li>
<li>
<div class="bi6gxh9e">Kava kava (Piper methysticum)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_17

A large part of these herbs are not suitable for consumption also during breastfeeding.

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food

Herbs And Plants Safe During Pregnancy As Spices And Food

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_0

As we mentioned, some herbs also play the role of spices, and in this form they are safe during pregnancy, since there is no danger of over-doseing.

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_1

These are:

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_2

<ul>
<li>Basil</li>
<li>Parsley (Petroselinum crispum)</li>
<li>Sage</li>
<li>Rosemary</li>
<li>Dill (Anethum graveolens)</li>
<li>Mint</li>
<li>Thyme</li>
<li>Fennel</li>
<li>Ginger (Zingiber officinale)</li>
<li>Garlic (Allium sativum)</li>
</ul>

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_3

It is important that both patients and doctors are aware of the potential of herbs and the fact that not every natural remedy is harmless in any case. The perception that if they do not help, then herbs will certainly not do harm is wrong - it is their active substances that we rely on when we use them for treatment, and their action does not stop, even when it can harm the body, and it is important that these cases are prevented by us as intelligent human beings. :)

Herbs To Avoid During Pregnancy

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 Herbs To Avoid During Pregnancy

Rositsa Tashkova-Kacharova

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

The desire for faster results, greater strength and endurance and accumulation of muscle mass sometimes lead active athletes to the decision to take supplements. It is well knownthat "heavy chemistry" harms you and yet it remains the easier choice.

But sport requires perseveranc and strong will&nbsp;- these are the qualities that the athlete should be proud of. Nature can also help - with herbs.

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In this article, we will look at data from a scientific review published in 2018 in the Journal of the International Society of Sports Nutrition [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Herbal_medicine_for_sports_a_review_29568244" target="_blank" rel="noopener">ref.1</a>], which details the most commonly used herbs among active sports people, as well as their properties.

What-properties-of-herbs-may-help-you-with-active-sports

What properties of herbs may help you with active sports

What-properties-of-herbs-may-help-you-with-active-sports_0_0

Medicinal plants provide the body with essential substances such as carbohydrates, fats and nucleic acids, as well as a number of secondary metabolites: terpenoids, alkaloids and phenolic compounds.

What-properties-of-herbs-may-help-you-with-active-sports_0_1

They have important biological properties:

What-properties-of-herbs-may-help-you-with-active-sports_0_2

<ul>
<li style="font-weight: 400;" aria-level="1">antiallergic,</li>
<li style="font-weight: 400;" aria-level="1">anti-inflammatory,</li>
<li style="font-weight: 400;" aria-level="1">with a protective effect on the liver (hepatoprotective),</li>
<li style="font-weight: 400;" aria-level="1">antibacterial,</li>
<li style="font-weight: 400;" aria-level="1">antiviral,</li>
<li style="font-weight: 400;" aria-level="1">anti-cancer,</li>
<li style="font-weight: 400;" aria-level="1">anti-thrombosis,</li>
<li style="font-weight: 400;" aria-level="1">anti-plaque build-up in blood vessels,</li>
<li style="font-weight: 400;" aria-level="1">protecting the heart (cardioprotective),</li>
<li style="font-weight: 400;" aria-level="1">dilateling blood vessels (vasodilator).</li>
</ul>

What-properties-of-herbs-may-help-you-with-active-sports_0_3

What-properties-of-herbs-may-help-you-with-active-sports_0_4

What-properties-of-herbs-may-help-you-with-active-sports_0_5

Their antioxidant properties are also of great importance as they support muscle recovery, keep energy high during intense sports and reduce oxidative stress from workouts.

What-properties-of-herbs-may-help-you-with-active-sports_0_6

What are the benefits of antioxidants for health and which foods are richest to them

What-properties-of-herbs-may-help-you-with-active-sports_0_7

Whether a plant will exhibit these properties in full depends on many factors, including the method the active substances are extracted and the place where the herb grew.

What-properties-of-herbs-may-help-you-with-active-sports_0_8

It should be taken into account that some plants and products based on herbal extracts may contain doping substances banned in sports. This is of particular importance to professional athletes.

What-properties-of-herbs-may-help-you-with-active-sports_0_9

Some herbs and herbal substances such as ginseng, caffeine and ephedrine are rich in antioxidants and are among the best candidates for improving muscle performance.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy

Ginseng   (Panax ginseng) may increase vitality and energy

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_0

Ginseng is known for its ability to increase vitality and energy.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_1

There are several types of ginseng: Asian ginseng, Korean ginseng (Panax notoginseng), Chinese ginseng (Panax ginseng), American ginseng, Canadian ginseng (Panax quinquefolius) and Siberian ginseng (Eleutherococcus senticosus).

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_2

Chinese ginseng is well-studied and has been found to possess anti-inflammatory and anabolic action, it is an antioxidant, brain function stimulant and immunostimulant and improves endurance. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Effects_of_Panax_ginseng_extract_on_exercise_induced_oxidative_stress_16355078" target="_blank" rel="noopener">ref.2</a>]

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_3

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_4

Since ginseng is a strong antioxidant, it facilitates recovery after intense training.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_5

The powerful effects of the herb should not be ignored. Ginseng should be avoided by energetic, nervous, tense people, as well as those prone to hysteria and suffering from schizophrenia. It should not be taken in combination with other stimulants, medicines or during treatment with hormones.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_6

 Ginseng: 8 reasons why the Chinese call it the "Queen of Herbs"

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect

Green tea (Camellia sinensis) has a strong antioxidant effect

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect_2_0

Green tea contains caffeine, catechin, theobromine, theophylline - they are responsible for its ability to increase endurance, improve antioxidant protection and oxidation of muscle lipids in healthy people and in those suffering from diabetes.

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect_2_1

In addition, green tea increases levels of glycerol and epinephrine in plasma after sprinting in athletes and untrained men. Due to its strong antioxidant effect, green tea reduces oxidative damage as a result of active sports.

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect_2_2

Green tea: 9 unexpected health benefits and how to prepare it

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)

Cayenne (Capsicum frutescens, Capsicum annuum)

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_0

It's also called Cayenne pepper. Capsaicin is the substance that causes both the hotness of Cayenne pepper (and hot peppers in general) and the tonic properties similar to those of caffeine.

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_1

Capsaicin has been found to reduce muscle soreness, increase muscle strength and increase endurance. It is a stimulant and has anti-inflammatory and analgesic effect.

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_2

Chillies will make you healthier - find out what science says

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_3

Cordyceps-sinensis-and-Cordyceps-guangdongensis-mushroom

Cordyceps sinensis and Cordyceps  guangdongensis mushroom

Cordyceps-sinensis-and-Cordyceps-guangdongensis-mushroom_4_0

According to some studies, supplements with cordyceps extract may increase resistance to muscle fatigue by improving lactic acid production, heart rate variability and blood pressure. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Anti_fatigue_property_of_Cordyceps_guangdongensis_and_the_underlying_mechanisms_23363066" target="_blank" rel="noopener">ref.4</a>]

Cordyceps-sinensis-and-Cordyceps-guangdongensis-mushroom_4_1

Mushrooms - a weapon with huge potential in the fight against cancer. Part 1

Common-myrtle-(Myrtus-communis)

Common myrtle (Myrtus communis)

Common-myrtle-(Myrtus-communis)_5_0

Recent studies have demonstrated the benefits of the myrtle fruits as a supplement in sports. According to one study, taking a myrtle supplement for 4 weeks (3.4 mg/kg/day) can increase anaerobic indicators, serum proteins and iron and reduce triglycerides in moderately trained athletes. [<a href="https://www.minervamedica.it/en/journals/medicina-dello-sport/article.php?cod=R26Y2017N02A0150" target="_blank" rel="noopener">ref.5</a>]

Other-plants-that-improve-endurance

Other plants that improve endurance

Other-plants-that-improve-endurance_6_0

Other herbs and plants that can improve endurance thanks to their caffeine content are:

Other-plants-that-improve-endurance_6_1

<ul>
<li style="font-weight: 400;" aria-level="1">Coffee (Coffea arabica)</li>
<li style="font-weight: 400;" aria-level="1">Guarana (Paullinia cupana) - the active compounds in guarana are alkaloids: caffeine, theophylline, theobromine, tannins and saponins. Surprisingly, it contains a greater amount of caffeine than most plants - 3.6% to 5.8% caffeine, compared to 1% to 2% in coffee.</li>
<li style="font-weight: 400;" aria-level="1"><a href="https://www.bioseek.eu/en/eng/research/pubmed/Effects_of_Panax_ginseng_extract_on_exercise_induced_oxidative_stress_16355078" target="_blank" rel="noopener"></a>Yerba mate (Ilex paraguayensis - it is assumed that the caffeine contained in yerba mate, cola and guarana is more likely to be beneficial to health than the caffeine in coffee or tea. According to one study, taking yerba mate supplements reduces body fat and waist-to-hip ratio in obese people without significant negative effects [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Effects_of_Panax_ginseng_extract_on_exercise_induced_oxidative_stress_16355078" target="_blank" rel="noopener">ref.3</a>], but it is good to keep in mind that yerba mate can increase blood pressure and heart rate.</li>
</ul>

Other-plants-that-improve-endurance_6_2

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Several other plants such as yohimbe (Pausinystalia johimbe ), spirulina (Arthrospira platensis and Arthrospira maxima), moringa (Moringa oleifera), balamool (Sida cordifolia) and camu camu (Myrciaria dubia) have been used as a source of proteins, minerals and vitamins (vitamin B12 and vitamin C). They have been found to reduce body weight and increase endurance in runners and bodybuilders.

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Herbs can successfully replace aggressive synthetic substances used in sports by offering a safer and healthy alternative. However, it is good to consult specialists in the field and monitor your health if you decide to take any supplement or herb.

Love active sports? Here are the herbs you need for strength and endurance

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 Love active sports? Here are the herbs you need for strength and

Osteoporosis is a disease that mainly affects women after menopause. Unfortunately, only then do we start thinking about it, and measures can be taken much earlier. For example, active sports at a young age is a factor that is often overlooked, but in fact has a strong positive effect on bone density and therefore their strength later in life.

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Role of herbs in the treatment and prevention of osteoporosis

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Studies are also being carried out on various herbs and medicinal plants that can be used to increase bone density and combat osteoporosis. They may serve as a complementary medicine to the main treatment, especially in postmenopausal women.

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Some of these plants have estrogen-like properties that are important for bone health. It is good to keep in mind that herbal treatments are supportive and have a slow effect, and therefore it is recommended to use them for prevention and maintenance, and not as a single treatment.

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Herbs can exert an impact on inflammatory processes and metabolism, reduce bone destruction and help preserve calcium in the body.

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Eleuthero-(Acanthopanax-senticosus)

Eleuthero (Acanthopanax senticosus)

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The herb is also called &nbsp;devil's bush, Siberian ginseng, ciwujia, Devil's shrub, shigoka, touch-me-not, wild pepper, or kan jang. A study by Hwang et al. has found that taking 3 grams of powdered extract of the herb per day for 6 months leads to positive effects on bone structure in menopausal women. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/The_effects_of_Acanthopanax_senticosus_extract_on_bone_turnover_and_bone_mineral_density_in_Korean_postmenopausal_women_19452124" target="_blank" rel="noopener">ref.1</a>]

Red-clover-(Trifolium-pratense)-contains-estrogen-like-compounds

Red clover (Trifolium pratense) contains estrogen-like compounds

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It is believed that red clover contains estrogen-like compounds, which may be due to its potential positive effect on bone density observed in some studies. [<a href="https://www.hindawi.com/journals/ecam/2015/689138/" target="_blank" rel="noopener">ref.2</a>]

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Unfortunately, these estrogen-like compounds may interact adversely with other medications, as well as not be suitable for some patients suffering or prone to other diseases (for example, estrogen-dependent breast cancer) therefore a preliminary consultation with a doctor is necessary.

eleutherococcus senticosus

Herbs To Avoid During Pregnancy

Love active sports? Here are the herbs you need for strength and endurance

Bone density in osteoporosis: which herbs may improve it