Bad breath, also known as halitosis, is a symptom in which a noticeably unpleasant breath odour is present. It can result in anxiety among those affected. It is also associated with depression and symptoms of obsessive compulsive disorder.The concerns of bad breath may be divided into genuine and non-genuine cases. Of those who have genuine bad breath, about 85% of cases come from inside the mouth. The remaining cases are believed to be due to disorders in the nose, sinuses, throat, lungs, esophagus, ...

halitosis

What-we-need-to-know-about-cucumber

What we need to know about cucumber

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Cucumber (Cucumis sativus) causes controversy among experts, since they often consider it both fruit and vegetable, since it belongs to the same family of plants as that of pumpkin and watermelon, that is, the pumpkin family (Cucurbitaceae).

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Well-known and refreshing cucumbers are long and thin, available in many colors. They have a distinct soft taste and a slight smell of melon due to the presence of aldehydes. The slight bitterness of the cucumber skin is due to the hellebore in it. For these biochemical compounds, on the other hand, there is evidence that they have an anticancer effect! 1 The more complex medical and scientific details are described in the studies, but in short the esthetic and semisynthetic hellebobitasins show promising anticancer effects ranging from antiproliferation, cell cycle cessation to apoptosis induction (programmed cell death).

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Nutritional facts about cucumbers 

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Cucumbers contain 96% water. They are ideal for detoxification and prevention of dehydration. Cucumbers are also rich in phytonutrients and vitamin K. They are also a very good source of pantothene acid and molybdenum. Cucumbers also contain honey, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1.

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10 health benefits of consuming cucumbers 

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Source of antioxidants and trace elements 

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Cucumbers contain antioxidants such as beta carotene and flavonoids, which help fight inflammation and protect cells from chronic diseases. According to a publication in the Journal of Aging Research and Clinical Practice, cucumbers contain a group of polyphenols called lygnations, which can be useful in treating estrogen-related cancer.&nbsp;

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Regulate blood pressure 

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Cucumbers are a good source of potassium, magnesium and dietary fiber. These nutrients are known to lower blood pressure, thereby reducing the risk of heart disease.

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Research also proves that regular consumption of cucumber juice is useful for reducing blood pressure in elderly people with hypertension.

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Useful for digestion 

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Cucumbers act as a cooler for our stomach. Soluble fiber in cucumbers helps to slow digestion. In addition, the high water content in the cucumber makes our feces soft, prevents constipation and helps to regularly visit the toilet.

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Reduces blood sugar 

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Cucumbers are known to reduce blood sugar levels, thus being useful in the management and prevention of diabetes mellitus.&nbsp;

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Help with weight loss 

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Cucumbers contain 96% water and are low-calorie. In 100 g cucumber has only 15.5 calories. The high water content and low calorie content in cucumbers help to reduce weight.

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Rich in vitamins 

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Cucumbers contain a number of B vitamins, including vitamin B1, vitamin B5 and vitamin B7 (biotin). They are important for brain health, nervous system, hair and skin health, energy metabolism, etc.

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Nicer skin with cucumbers 

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Cucumbers are great means for maintaining natural beauty. Applying cucumber juice to the skin makes it soft and radiant. The anti-inflammatory effects of cucumber naturally brighten our skin and reduce blackening.

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Useful for hair & nails 

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Cucumbers contain silica, which is an important component in hair and nail care. They help strengthen nails and protect them from fragility, along with other B vitamins they contain.

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Prevent bad breath 

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Phytochemicals present in cucumber destroy bacteria in our mouths that cause bad breath. Of course, besides them, other means are needed to deal with bad breath, if it is present. The causes may be stomach problems, teething problems, etc.

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Potential anticancer action 

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As mentioned, the cuckoo cells present in cucumbers have anticancer properties, including in prostate cancer&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0304383514001608" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 1]</a>&nbsp;

Cucumbers have rather a neutral taste and can fit into a number of dishes. However you are used to eating them, they always provide great health benefits, including antioxidants, fiber, vitamins, anticancer ingredients and plenty of water.

10 health benefits of consuming cucumbers

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Бетина Цветкова

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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Tea is the most common drink after water. Tea, which is prepared from the leaves of the Camellia sinensis plant is 3 types: green, oolong and black - depending on the degree of oxidation of the leaves.

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Black tea is consumed much more often than green tea - about 78% of consumption falls on it, and only 20% - on the green.

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The less oxidized the leaves, the more valuable substances are preserved in tea, so green tea is much more healthy than black tea. It is extremely rich in antioxidants and the polyphenol epigallocatechin-3-gallate (EGCG) - the most common catechin in tea, which holds most of its healthy qualities.

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Green tea is traditionally used in China and India, but has already gained great popularity worldwide and is easily accessible. Epigalloatechin gallate is also used as an ingredient in a number of dietary supplements.

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In this article, we will consider what are the health benefits of green tea.

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How to prepare the best cup of green tea

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Before we focus on the health benefits of green tea, let's first learn how to properly prepare it.

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If you use green tea leafs (not bag tea) - the required amount is only one pinch for 250 ml of hot water, no more.

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After the water boils, allow it to cool for 2 minutes, then pour it over the tea. Otherwise the catechines may break down by the boiling water. If you do not like it bitter, let it soak for just 2 minutes.

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Add lemon to the tea - this will improve the absorption of useful substances. But do not add milk.

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Green tea for a healthy heart

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According to a 2016 study among the Chinese population, even low consumption of green tea is associated with a severely reduced risk of atrial fibrillation [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Low_dose_green_tea_intake_reduces_incidence_of_atrial_fibrillation_in_a_Chinese_population_27683043" target="_blank" rel="noopener">ref.1</a>].

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In addition, it was found that the long-term daily use (6 months) of black or green tea lowers blood pressure. The effect of green tea is even greater. This is probably due to the catechins contained in it, as they dilate blood vessels and therefore - lower the pressure.

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Green tea can also lower bad cholesterol (LDL), which also lowers the risk of developing cardiovascular disease due to atherosclerosis - people who regularly drink green tea have a 30% lower risk of death caused by cardiovascular disease (heart attack and stroke). [<a href="https://academic.oup.com/jn/article/138/8/1548S/4750815" target="_blank" rel="noopener">ref.2</a>]

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Green tea can also have a beneficial effect in arrhythmia sufferers.

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Green tea protects your brain

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One of the most important active compounds in green tea - epigallocatechin-3-gallate (EGCG) is attributed to the anti-inflammatory and neuroprotective properties of this plant. EGCG inhibits the production of inflammatory mediators such as TNF-α, IL-1β and IL-6 (interleukins) and exerts protection on the nervous system.

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Green tea has anti-inflammatory effects that can protect the CNS from neurodegenerative diseases such as multiple sclerosis. In addition, it regulates energy consumption in the body, which can relieve fatigue - a common symptom of multiple sclerosis.

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More about multiple sclerosis read in the article <a href="/p/17_dostpni_bilki_v_pomoshch_na_stradashchitie_ot_mnozhiestviena_sklieroza_e283f90a_9560_4d6e_9921_d3260c14b70c" target="_blank" rel="noreferrer">17 affordable herbs to help sufferers of multiple sclerosis</a>.

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Green tea may help in autoimmune disease

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Green tea has been found to alleviate the symptoms of certain autoimmune diseases [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Green_tea_EGCG_T_cells_and_T_cell_mediated_autoimmune_diseases_22020144" target="_blank" rel="noopener">ref.3</a>] - studies have been conducted in animal models of rheumatoid arthritis and Sjogren's syndrome, and the results are encouraging.

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Probably this is due to the immunosuppressive&nbsp;properties of the substance EGCG in green tea. [<a href="https://pubmed.ncbi.nlm.nih.gov/17935769/" target="_blank" rel="noopener">ref.4</a>]

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According to a study published in Nature, consuming green tea can help sufferers of autoimmune uveitis - inflammation and edema that can damage the tissues of the eye and lead to impaired vision or blindness. [<a href="https://www.nature.com/articles/s41598-019-38868-1" target="_blank" rel="noopener">ref.5</a>]

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Herbs for sufferers of autoimmune diseases and transplanted patients

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Green tea may increase your concentration and energy

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Green tea contains both a little caffeine and the amino acid L-theanine, which have a positive influence on brain functions. The two substances have a synergistic effect and complement each other, leading to a moderate, stable and smooth peak of energy.

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Green tea is a strong antioxidant

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Antioxidants are substances that suppress oxidation and neutralize the negative effects of free radicals. Polyphenols are the most common antioxidants found in plant food and beverages.

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As mentioned, green tea is very rich in polyphenols and the EGCG catechin. Catechin affects the molecular mechanisms involved in angiogenesis, the breakdown of extracellular matrix, the regulation of cell death and multidrug resistance in cancers and related diseases.

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Read more about antioxidants in the article What are free .

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Anti-cancer properties ofgreen tea

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Chronic inflammation is one of the causes of the development of cancers, and the antioxidants contained in green tea can offer some protection against it.

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To take full advantage of the antioxidants contained in green tea, it may be a good idea not to add milk to the tea, as it can reduce their absorption in the body.

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Various clinical studies have revealed that green tea can protect against certain cancers, and EGCG has been found to inhibit the incidence of tumors in various organs: liver, stomach, skin, lung, mammary gland, prostate and colon. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Green_tea_catechin_epigallocatechin_3_gallate_EGCG_mechanisms_perspectives_and_clinical_applications_21827739" target="_blank" rel="noopener">ref.6</a>]

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Green tea can be useful independently or in combination with conventional therapeutic means to stop the development of the tumor and / or treat malignancies in humans.

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Medicinal plants that relieve the excruciating side effects of chemotherapy and radiotherapy

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Green tea may help bad breath

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Green tea has shown antibacterial activity against some bacteria: Porphyromonas gingivalis, Prevotella intermedia and Prevotella nigrescens in laboratory conditions. This makes it potentially useful for therapy for certain conditions such as gum inflammation, gingivitis and halitosis (bad breath), for example.

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Bleeding gums - how to deal with the problem of natural remedies

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Green-tea-may-prevent-diabetes

Green tea may prevent diabetes

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According to a 2009 overview [<a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/773949" target="_blank" rel="noopener">ref.7</a>] looking at the results of 7 studies and over 280,000 people, tea consumption seems to lower the risk of developing type 2 diabetes. The same goes for regular and decaffeinated coffee.

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Read more about diabetes in the article .

Does-green-tea-help-for-weight-loss?

Does green tea help for weight loss?

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According to some research, green tea can help reduce body fat and lose weight, possibly due to accelerating metabolism.

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A study of 240 obese people shows that green tea, rich in catechines, leads to a decrease in body fat, blood pressure and bad cholesterol (LDL). [<a href="https://www.bioseek.eu/en/eng/research/pubmed/A_green_tea_extract_high_in_catechins_reduces_body_fat_and_cardiovascular_risks_in_humans_17557985" target="_blank" rel="noopener">ref.8</a>]

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Obesity and overweight - are there effective herbs against them

Side-effects-of-green-tea-and-drug-interactions

Side effects of green tea and drug interactions

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It is important to keep in mind that green tea has blood-thinning properties and it is not advisable to take it together with medications that have the same effect - anticoagulants and antiaggregants, such as aspirin, warfarin and others.

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Taking green tea with other stimulants or coffee can lead to insomnia, increased blood pressure, anxiety, rapid pulse, nausea.

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Green tea has a number of healthy benefits. It keeps to the optimum extent the substances we need for better tone. Green tea owes most of its effects to the antioxidant epigallocatechin-3-gallate (EGCG), which is also contained in a number of dietary supplements and preparations. The drink is an excellent substitute for coffee, providing a smoother and pleasant rush of energy.

9 unexpected health benefits of green tea and how to prepare it

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 9 unexpected health benefits of green tea and how to prepare it

Rositsa Tashkova-Kacharova

Author: Yana Nencheva, Biochemist, PhD candidate in Biophysics

In times like this we are all tired of taking medicines, and doctors are tired of prescribing them. Both sides want to prevent the overuse of pharmaceuticals, but how to deal with persistent cough without medications?

In this article you will find information about 9 herbs, which doctors daily prescribe as an alternative treatment of cough. These herbs are for adults ONLY, and not for children.

Doses for children are extremely small and you must consult your pediatrician before preparing a tea for your child. The problem is that children can't cough very well and this leads to worsening of their condition.

Pini-turiones---Scotch-pine-sprouts-(Pinus-sylvestris)

1. Pini turiones - Scotch pine sprouts (Pinus sylvestris)

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On the official sites of lung disease sanatoriums, you may come across descriptions that give detailed information about the forest that surrounds the building.

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This information is not put in place to fuel the reader's landscape curiosity. It is there because the fragrant chemicals that the trees such as oak, beech, fir, pine, emit, have a beneficial effect on the respiratory system.&nbsp;

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If you expect tea or inhalations with Scotch pine (Pinus sylvestris L.) sprouts extract to calm your throat, it will not work out exactly as you wish. They are for expectoration, to stimulate the mucous membrane to regenerate faster, and they have anti-inflamatory properties.

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This herb is derived from small, tender, young sprouts of the Scotch&nbsp;pine before they have even blossomed. In Latin, the pine tips are called Turiones Pini or Pini turiones.

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The timing of picking is specific, and for this we recommend that you buy the from a pharmacy. Keep in mind: higher doses in your tea - more expectoration.

Thyme-(Thymus-vulgaris)

2. Thyme (Thymus vulgaris)

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In addition to irritated stomach and intestines, colds and 100 other pains, thyme (Thymus vulgaris) is also used to soothe the throat when coughing. In some syrups, thyme extract is used in a combined medicinal product, achieving liquefaction of secretions, disinfectant and local analgesic effect in cough.

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The reason for this action is the phenolic compound thymol, which is part of thyme's composition. Thymol is used in medicine as an anti-inflammatory and antiseptic and soothes the throat.

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Interestingly, it has long been used as a remedy against mites and parasites in agriculture.

halitosis

9 unexpected health benefits of green tea and how to prepare it

9 herbs that will help you relieve cough