Depression is a state of low mood and aversion to activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of well-being. It may feature sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping. People experiencing depression may have feelings of dejection, hopelessness and, sometimes, suicidal thoughts. It can either be short term or long term. The core symptom of depression is said to be anhedonia, ...

mental depression

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Intrusive-Memories

1. Intrusive Memories

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One of the hallmark symptoms of PTSD is the presence of intrusive memories related to the traumatic event. These memories can surface as distressing flashbacks, nightmares, or distressing thoughts.

Avoidance-and-Numbing

2. Avoidance and Numbing

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People with PTSD often attempt to avoid reminders of their trauma. This avoidance can extend to thoughts, feelings, people, or places that trigger distressing memories. It may lead to emotional numbness, detachment from loved ones, and a sense of isolation.

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3. Negative Changes in Thoughts and Mood

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PTSD can drastically alter one's thought patterns and mood. This may manifest as persistent negative beliefs about oneself, others, or the world. Feelings of guilt, shame, or hopelessness can become overwhelming.

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Increased-Arousal

4. Increased Arousal

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Individuals with PTSD often experience heightened arousal, leading to symptoms such as irritability, anger outbursts, difficulty concentrating, insomnia, and an exaggerated startle response. These symptoms can make daily life more challenging.

Emotional-Reactivity

5. Emotional Reactivity

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Emotional reactivity is another common symptom of PTSD. Individuals may find themselves easily startled or frightened by unexpected sounds or situations. They might also experience intense and uncontrollable emotions, which can be distressing.

Flashbacks-and-Dissociation

6. Flashbacks and Dissociation

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Flashbacks are vivid, distressing re-experiences of the traumatic event, which can feel as though they are happening in the present moment. Dissociation, on the other hand, involves feeling disconnected from one's surroundings or emotions, often as a way to cope with overwhelming distress.

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Changes-in-Sleep-Patterns

7. Changes in Sleep Patterns

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Sleep disturbances are a prevalent issue among individuals with PTSD. This can include difficulty falling asleep, frequent awakenings, and nightmares. The lack of restful sleep can exacerbate other symptoms.

Hypervigilance

8. Hypervigilance

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Hypervigilance is a state of constant alertness and heightened awareness of potential threats. People with PTSD may have a difficult time relaxing, as they constantly scan their environment for signs of danger.

Physical-Symptoms

9. Physical Symptoms

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PTSD doesn't just affect the mind; it can also manifest physical symptoms like headaches, gastrointestinal issues, and chronic pain. These physical manifestations are often linked to the emotional turmoil caused by PTSD.

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Natural-Remedies-and-Herbs

Natural Remedies and Herbs

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While PTSD typically requires professional treatment, some individuals find complementary therapies helpful in managing their symptoms. Certain herbs, like Lavandula angustifolia (Lavender), known for its calming properties, can be used to create soothing teas or essential oil blends. Consult a healthcare professional before using any herbal remedies.

Recipes

Lavender-Tea

Lavender Tea

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Steep 1-2 teaspoons of dried lavender flowers in hot water for 5-10 minutes. Strain and enjoy before bedtime.

Lavender-Essential-Oil-Blend

Lavender Essential Oil Blend

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Combine 3 drops of lavender essential oil with a carrier oil like coconut or almond oil. Apply to the wrists or inhale for relaxation.

Anticancer-Properties

Anticancer Properties

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Some herbs and compounds used in PTSD management may also possess anticancer properties. For example, Curcuma longa (Turmeric) contains curcumin, a compound known for its potential anticancer effects.

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Questions-and-Answers

Questions and Answers

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Q: Can PTSD be self-diagnosed, or is it essential to seek professional help?

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A: &nbsp;PTSD should be diagnosed and treated by a mental health professional. Self-diagnosis can be inaccurate, and professional guidance is crucial for effective management.

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Q: &nbsp;Are there any other herbs besides lavender that can help with PTSD symptoms?

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A: &nbsp;Yes, herbs like chamomile and valerian root are known for their calming properties and can be used in teas or supplements. Consult a healthcare provider for personalized recommendations.

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Q: &nbsp;Can PTSD symptoms improve over time without treatment?

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A: Some individuals may experience a reduction in symptoms over time, but many require professional treatment to manage their condition effectively.

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Q: &nbsp;Are there specific dietary changes that can support individuals with PTSD?

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A: &nbsp;A balanced diet rich in whole foods, including fruits, vegetables, and lean proteins, can support overall mental health. Omega-3 fatty acids found in fish may also be beneficial.

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Q: &nbsp;How can friends and family best support a loved one with PTSD?

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A: Offer understanding, patience, and encouragement for them to seek professional help. Educate yourself about PTSD to provide appropriate support and avoid triggering situations.

Referrals

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml" target="_blank" rel="noopener">National Institute of Mental Health - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd" target="_blank" rel="noopener">American Psychiatric Association - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ptsdalliance.org/about-ptsd/understanding-ptsd/" target="_blank" rel="noopener">PTSD Alliance - Understanding PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/symptoms" target="_blank" rel="noopener">Anxiety and Depression Association of America - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ptsd.va.gov/understand/related/fight-or-flight.asp" target="_blank" rel="noopener">U.S. Department of Veterans Affairs - Emotional Reactions</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.helpguide.org/articles/ptsd-trauma/ptsd-symptoms-self-help-treatment.htm" target="_blank" rel="noopener">HelpGuide - PTSD Symptoms, Self-Help, and Treatment</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.sleepfoundation.org/ptsd" target="_blank" rel="noopener">Sleep Foundation - PTSD and Sleep</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.verywellmind.com/what-is-hypervigilance-2797493" target="_blank" rel="noopener">Verywell Mind - Hypervigilance in PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.health.harvard.edu/mind-and-mood/ptsd-a-growing-epidemic" target="_blank" rel="noopener">Harvard Health Publishing - PTSD: A growing epidemic</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9%5E" target="_blank" rel="noopener">&nbsp;</a></li><li><a href="https://www.nccih.nih.gov/health/turmeric" target="_blank" rel="noopener">National Center for Complementary and Integrative Health - Turmeric</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-10%5E" target="_blank" rel="noopener"> </a></li></ul>

Post-Traumatic Stress Disorder is a complex condition that can affect anyone who has experienced trauma. Recognizing the symptoms is crucial for early intervention and seeking professional help. While natural remedies like lavender can provide relaxation, they should not replace evidence-based treatments. Always consult a healthcare provider for appropriate guidance.

9 Symptoms for Uncovering Post-Traumatic Stress Disorder (PTSD)

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Skin-Problems

Skin Problems

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&nbsp;Erythema Nodosum is a skin manifestation linked to Crohn's Disease, characterized by painful red bumps and ulcers.The underlying inflammation triggers these skin issues. While topical treatments may provide relief, addressing the gastrointestinal inflammation is vital for lasting improvements.

Joint-Pain

Joint Pain

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&nbsp;Enteropathic Arthritis, a condition linked to Crohn's Disease, manifests as joint pain and swelling due to the immune system mistakenly attacking the joints.&nbsp;

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Turmeric (Curcuma longa), known for its anti-inflammatory properties, may complement standard treatments and assist in alleviating joint pain.

Mouth-Ulcers

Mouth Ulcers

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Oral ulcers and sores can be early signs of Crohn's Disease.

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Aloe vera (Aloe barbadensis miller) possesses anti-inflammatory and wound-healing properties, which may help manage oral ulcers when applied topically.

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Eye-Irritation

Eye Irritation

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Uveitis, causing redness and irritation of the eyes, can be related to Crohn's Disease.&nbsp;

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Omega-3 fatty acids found in fish oil have anti-inflammatory effects and may assist in managing eye inflammation.

Fatigue-and-Anemia

Fatigue and Anemia

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Chronic fatigue and anemia are common in Crohn's Disease due to nutrient malabsorption and inflammation.

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Herbal supplements like iron-rich nettles (Urtica dioica) can complement conventional treatments to combat fatigue and improve iron levels.

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Kidney-Stones

Kidney Stones

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&nbsp;Crohn's Disease increases the risk of kidney stones due to altered urine pH levels.&nbsp;

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Dandelion root (Taraxacum officinale) has diuretic properties that may help flush out the urinary system and reduce the risk of kidney stones.

Psychological-Symptoms

Psychological Symptoms

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&nbsp;Anxiety, depression, and mood swings can impact individuals with Crohn's Disease.

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While not a replacement for professional therapy, adaptogenic herbs like Ashwagandha (Withania somnifera) may aid in managing stress and promoting overall well-being.

Mouth-Dryness

Mouth Dryness

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Xerostomia (dry mouth) can occur in Crohn's Disease due to reduced saliva production.

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Slippery elm (Ulmus rubra) with its demulcent properties can soothe and lubricate the mouth, providing relief from dryness.

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Gallstones

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&nbsp;Crohn's Disease affects the gallbladder's normal functioning, increasing the risk of gallstone formation.

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Artichoke extract from Cynara scolymus has been studied for its potential in supporting gallbladder health and promoting bile flow.

Delayed-Growth-and-Puberty

Delayed Growth and Puberty

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In children and teenagers with Crohn's Disease, delayed growth and puberty may occur due to nutrient deficiencies and chronic inflammation.

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Nutrient-dense foods like spirulina (Arthrospira platensis) can offer additional nutritional support.

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Additionally, some natural remedies used in managing Crohn's Disease, such as turmeric (Curcuma longa), have been studied for their potential anticancer properties. Turmeric contains curcumin, a compound with promising anti-cancer effects in preclinical studies.

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Questions-and-Answers_11_0

Q: Can Crohn's Disease lead to other complications besides gastrointestinal symptoms?&nbsp;

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A: Yes, Crohn's Disease can cause skin problems, joint pain, eye irritation, kidney stones, and psychological symptoms, among others.&nbsp;

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Q: How can I manage joint pain associated with Crohn's Disease?&nbsp;

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A: In addition to standard medical treatments, herbal remedies like turmeric (Curcuma longa) may help alleviate joint pain due to its anti-inflammatory properties.&nbsp;

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Q: Is there a natural remedy for managing oral ulcers related to Crohn's Disease?

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A: &nbsp;Aloe vera (Aloe barbadensis miller) possesses anti-inflammatory and wound-healing properties, which may help manage oral ulcers when applied topically.&nbsp;

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Q: Can Crohn's Disease affect mental health?

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A: &nbsp;Yes, Crohn's Disease can impact mental health, leading to symptoms like anxiety, depression, and mood swings. While natural remedies can complement professional therapy, they cannot replace it entirely.&nbsp;

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Q: Are there any herbs or supplements that can help with managing dry mouth caused by Crohn's Disease?&nbsp;

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A: Slippery elm (Ulmus rubra), known for its demulcent properties, can soothe and lubricate the mouth, providing relief from dryness.&nbsp;

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778481/" target="_blank" rel="noopener">Erythema Nodosum in Inflammatory Bowel Disease</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/31570093/" target="_blank" rel="noopener">Enteropathic Arthritis in Crohn's Disease</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535545/" target="_blank" rel="noopener">Oral Manifestations of Crohn's Disease</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171236/" target="_blank" rel="noopener">Uveitis in Inflammatory Bowel Disease</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963655/" target="_blank" rel="noopener">Nettle Extracts as Iron Supplements</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784049/" target="_blank" rel="noopener">Kidney Stones in Crohn's Disease</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5921070/" target="_blank" rel="noopener">Nutritional Considerations in Pediatric Crohn's Disease</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6620415/" target="_blank" rel="noopener">Curcumin as an Anticancer Agent</a></li></ul>

Crohn's Disease presents various symptoms beyond the typical gastrointestinal ones. Recognizing these underestimated indicators, such as skin problems, joint pain, and mouth ulcers, can lead to early diagnosis and improved management. Incorporating natural remedies like turmeric, aloe vera, and dandelion root may offer supportive benefits, but professional medical advice and treatment are essential. Always consult a healthcare professional for evaluation and personalized care.

10 Underestimated Symptoms for Recognizing Crohn's Disease

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Manic-Episodes

1. Manic Episodes

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Recognizable by intense energy, euphoria, and impulsive behaviors, manic episodes are a hallmark of bipolar disorder. St. John's Wort (Hypericum perforatum) has been traditionally used to alleviate symptoms of depression and anxiety, offering potential relief during manic phases.

Depressive-Episodes

2. Depressive Episodes

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Persistent sadness, low energy, and changes in sleep and appetite characterize depressive episodes. Saffron (Crocus sativus) extract, known for its antidepressant properties, may help manage depressive symptoms. A simple saffron tea can be brewed for its potential benefits.

Mood-Swings

3. Mood Swings

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Individuals with bipolar disorder experience extreme mood fluctuations. Omega-3 fatty acids found in fish oil have been studied for their potential in stabilizing mood swings. Incorporating fatty fish like salmon or omega-3 supplements may aid in managing mood swings.

4. Changes in Sleep Patterns

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&nbsp;Insomnia or hypersomnia can disrupt daily life during both manic and depressive phases. Valerian root (Valeriana officinalis) is a herbal remedy with sedative properties that may promote better sleep. Preparing valerian root tea is a simple way to induce relaxation.

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Difficulty-Concentrating

5. Difficulty Concentrating

Understanding the symptoms of bipolar disorder is crucial for early detection and effective management. Natural remedies like St. John's Wort, Saffron, Omega-3 fatty acids, Valerian root, Ginkgo biloba, Chamomile, and Rhodiola may complement medical treatment and improve overall well-being. However, it is essential to consult healthcare professionals before incorporating them into a treatment plan.