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9 Symptoms for Uncovering Post-Traumatic Stress Disorder (PTSD)

post-traumatic stress disorder

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In a world filled with unforeseen challenges and traumatic events, it's crucial to shed light on Post-Traumatic Stress Disorder (PTSD), a condition that affects millions of individuals globally. Recognizing the signs and symptoms is the first step towards healing and seeking professional help. In this blog post, we will explore nine common symptoms of PTSD, shedding light on this often misunderstood condition. Additionally, we will discuss some natural remedies, herbs, and recipes that may offer support and relief.

1. Intrusive Memories

One of the hallmark symptoms of PTSD is the presence of intrusive memories related to the traumatic event. These memories can surface as distressing flashbacks, nightmares, or distressing thoughts.

2. Avoidance and Numbing

People with PTSD often attempt to avoid reminders of their trauma. This avoidance can extend to thoughts, feelings, people, or places that trigger distressing memories. It may lead to emotional numbness, detachment from loved ones, and a sense of isolation.

3. Negative Changes in Thoughts and Mood

PTSD can drastically alter one's thought patterns and mood. This may manifest as persistent negative beliefs about oneself, others, or the world. Feelings of guilt, shame, or hopelessness can become overwhelming.

Photo by Yogendra Singh on Unsplash

Photo by Yogendra Singh on Unsplash

4. Increased Arousal

Individuals with PTSD often experience heightened arousal, leading to symptoms such as irritability, anger outbursts, difficulty concentrating, insomnia, and an exaggerated startle response. These symptoms can make daily life more challenging.

5. Emotional Reactivity

Emotional reactivity is another common symptom of PTSD. Individuals may find themselves easily startled or frightened by unexpected sounds or situations. They might also experience intense and uncontrollable emotions, which can be distressing.

6. Flashbacks and Dissociation

Flashbacks are vivid, distressing re-experiences of the traumatic event, which can feel as though they are happening in the present moment. Dissociation, on the other hand, involves feeling disconnected from one's surroundings or emotions, often as a way to cope with overwhelming distress.

Photo by Shane on Unsplash

Photo by Shane on Unsplash

7. Changes in Sleep Patterns

Sleep disturbances are a prevalent issue among individuals with PTSD. This can include difficulty falling asleep, frequent awakenings, and nightmares. The lack of restful sleep can exacerbate other symptoms.

8. Hypervigilance

Hypervigilance is a state of constant alertness and heightened awareness of potential threats. People with PTSD may have a difficult time relaxing, as they constantly scan their environment for signs of danger.

9. Physical Symptoms

PTSD doesn't just affect the mind; it can also manifest physical symptoms like headaches, gastrointestinal issues, and chronic pain. These physical manifestations are often linked to the emotional turmoil caused by PTSD.

Photo by Michael on Unsplash

Photo by Michael on Unsplash

Natural Remedies and Herbs

While PTSD typically requires professional treatment, some individuals find complementary therapies helpful in managing their symptoms. Certain herbs, like Lavandula angustifolia (Lavender), known for its calming properties, can be used to create soothing teas or essential oil blends. Consult a healthcare professional before using any herbal remedies.


Lavender Tea

Steep 1-2 teaspoons of dried lavender flowers in hot water for 5-10 minutes. Strain and enjoy before bedtime.

Lavender Essential Oil Blend

Combine 3 drops of lavender essential oil with a carrier oil like coconut or almond oil. Apply to the wrists or inhale for relaxation.

Anticancer Properties

Some herbs and compounds used in PTSD management may also possess anticancer properties. For example, Curcuma longa (Turmeric) contains curcumin, a compound known for its potential anticancer effects.

Photo by Osha Key on Unsplash

Photo by Osha Key on Unsplash

Questions and Answers

Q: Can PTSD be self-diagnosed, or is it essential to seek professional help?

A:  PTSD should be diagnosed and treated by a mental health professional. Self-diagnosis can be inaccurate, and professional guidance is crucial for effective management.


Q:  Are there any other herbs besides lavender that can help with PTSD symptoms?

A:  Yes, herbs like chamomile and valerian root are known for their calming properties and can be used in teas or supplements. Consult a healthcare provider for personalized recommendations.


Q:  Can PTSD symptoms improve over time without treatment?

A: Some individuals may experience a reduction in symptoms over time, but many require professional treatment to manage their condition effectively.


Q:  Are there specific dietary changes that can support individuals with PTSD?

A:  A balanced diet rich in whole foods, including fruits, vegetables, and lean proteins, can support overall mental health. Omega-3 fatty acids found in fish may also be beneficial.


Q:  How can friends and family best support a loved one with PTSD?

A: Offer understanding, patience, and encouragement for them to seek professional help. Educate yourself about PTSD to provide appropriate support and avoid triggering situations.


  1. Intrusive Memories

    • Avoidance and Numbing

      • Negative Changes in Thoughts and Mood

        • Increased Arousal

          • Emotional Reactivity

            • Flashbacks and Dissociation

              • Changes in Sleep Patterns

                • Hypervigilance

                  • Physical Symptoms

                    • Natural Remedies and Herbs

                      • Recipes
                        • Lavender Tea
                        • Lavender Essential Oil Blend

                      • Anticancer Properties

                        • Questions and Answers
                          • Referrals


                        Post-Traumatic Stress Disorder is a complex condition that can affect anyone who has experienced trauma. Recognizing the symptoms is crucial for early intervention and seeking professional help. While natural remedies like lavender can provide relaxation, they should not replace evidence-based treatments. Always consult a healthcare provider for appropriate guidance.


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