Diets and nutrition plans

Symptoms of Hyperfunction and Hypofunction - Impaired Thyroid Function

The thyroid gland is an integral part of the endocrine system. This butterfly-shaped organ regulates important hormones that affect many functions in your body. These hormones also affect how well your body performs physically and mentally, so symptoms can manifest in many different ways.

Rapid fat loss – is it good or bad?

Weight loss and fat burning are two of the ever-current topics among people of all nationalities, ages and occupations. What unites them to some extent is the desire to lose something, in this case excess body fat or body weight. But in their true desire to do so, many people undergo destructive diets, extreme restrictions and methods in both nutrition and sports. This by no means leads to favorable results and can further exacerbate the problem.

Top 10 Most Harmful Foods We Eat (and Why You Shouldn't)

Navigating the world of healthy eating and dieting can be a confusing process. With controversial advertisements, millions of products, and ever-changing health trends, and a lack of time or knowledge, it can be very difficult to stick to a healthy diet.

15 Foods with Almost 0 (Zero) Calories to Include in Your Diet

When it comes to weight loss and weight management, we all want things to happen quickly and easily. However, the truth is that this is impossible and we should look for a moderate approach. In this regard, it is very useful to track the intake of calories that enter the body from various foods and drinks.

The most important nutritional components that increase testosterone levels

Testosterone is an important hormone that has a fundamental role in regulating libido, maintaining healthy bones, muscles, sperm production and red blood cells. With age, men lose testosterone at a rate of 1% per year after the age of 30, therefore it is necessary to provide for steps towards ensuring optimal levels. To this end, some vitamins that are easily found in foods and supplements can help significantly. Let's reveal who they are in the following lines.

Are you dreaming of longevity? Here's How Diet and Supplements Can Contribute

People are always looking for opportunities to make improvements. We are looking for ways to make our lives better, easier and more fulfilling, and this is quite possible in today's developed and technologically advanced world.

New Study Points to Alleged Culprit for Autism

A new study from the University of Central Florida suggests a possible link between autism development and the human microbiome. High levels of propionic acid (PPA) used in processed foods to extend shelf life reduce the development of neurons in the fetal brain. Although more research is needed, this is another step towards a full understanding of the consequences of poor nutrition, which nowadays leads to frightening levels of obesity and related health problems.

10 Reasons Why Spinach Is Considered a Superfood

Do you remember what the power of Popeye the sailor was hidden in the famous children's movies? We tell you more with the title, but you probably know that this is about spinach. Generally speaking, spinach is considered a superfood because of the many nutrients and low calorie content it possesses. This leafy vegetable is also good for your skin, hair and bones, and we can list at least 10 reasons that make it an amazing food.

8 Foods That Can Fight Inflammation in the Body

The human immune system is an astonishing collection of mechanisms and components that responds to recognizing a potential irritant. This can trigger a process called inflammation. Periodic triggers of inflammation targeting really dangerous microorganisms actually protect your health.

6 Great Health Benefits of Chia Seeds

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are edible seeds of a flowering plant of the mint family. Native to Mexico and Guatemala, the seeds have a long history of origin and development. They were a vital culture in ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and were an important part of people's diets.