Diets and nutrition plans

Hypothyroidism: Unveiling the Mystery and Discovering Natural Solutions

Are you tired of feeling fatigued and struggling with unexplained weight gain? Do you want to uncover the mystery behind your symptoms and find natural ways to support your thyroid health? In this blog post, we promise to delve into the causes, symptoms, and potential treatments of hypothyroidism. By the end, you'll be equipped with practical knowledge to help you better understand and manage this condition.

High aPTT: Understanding the Causes and Management Strategies

Are you experiencing unusual symptoms such as easy bruising, excessive bleeding or blood clots? If yes, you might have a high aPTT, which is a blood test that measures the time it takes for your blood to clot. In this article, we will discuss the causes and management strategies of high aPTT.

Low HDL Cholesterol: Risks and How to Increase Your "Good" Cholesterol

Cholesterol is an essential component of our body, and it plays an important role in maintaining overall health. High-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol, is essential for reducing the risk of heart disease. However, when the levels of HDL cholesterol become low, it can lead to various health problems. In this article, we will discuss the risks associated with low HDL cholesterol and provide practical solutions to increase your "good" cholesterol.

High Blood Glucose: Understanding Hyperglycemia and Its Consequences

Are you curious about how high blood glucose levels can affect your health? Or maybe you're wondering about the root causes of hyperglycemia? If so, you're in the right place! In this informative and practical blog post, we'll delve into the details of hyperglycemia and its consequences. By the end, you'll have a deeper understanding of the symptoms, causes, potential side effects of certain drugs, and natural treatments for this condition. Plus, we'll share lifestyle tips to help you prevent or manage high blood glucose levels. Let's get started!

Low Hematocrit: What You Need to Know

Have you ever heard of hematocrit? It's a measurement of the amount of red blood cells in your blood. A low hematocrit level can indicate anemia, a condition where your body lacks enough red blood cells to carry oxygen to your body's tissues. Anemia can lead to fatigue, shortness of breath, and weakness. In this article, we will discuss the symptoms, causes, and treatments for low hematocrit, so you can better understand this condition and take action to improve your health.

Rapid fat loss – is it good or bad?

Weight loss and fat burning are two of the ever-current topics among people of all nationalities, ages and occupations. What unites them to some extent is the desire to lose something, in this case excess body fat or body weight. But in their true desire to do so, many people undergo destructive diets, extreme restrictions and methods in both nutrition and sports. This by no means leads to favorable results and can further exacerbate the problem.

Top 10 Most Harmful Foods We Eat (and Why You Shouldn't)

Navigating the world of healthy eating and dieting can be a confusing process. With controversial advertisements, millions of products, and ever-changing health trends, and a lack of time or knowledge, it can be very difficult to stick to a healthy diet.

15 Foods with Almost 0 (Zero) Calories to Include in Your Diet

When it comes to weight loss and weight management, we all want things to happen quickly and easily. However, the truth is that this is impossible and we should look for a moderate approach. In this regard, it is very useful to track the intake of calories that enter the body from various foods and drinks.

Pain or discomfort in the abdomen: "Stomach pain: when the intestines try to tell you something"

Abdominal pain can be alarming and is often a sign that something is wrong with your body. Some cases of abdominal pain can be mild and short-lived, while others can be severe and life-threatening. It's important to pay attention to your gut when they're trying to tell you something. In this article, we'll discuss some of the most severe and life-threatening conditions that can cause abdominal pain, as well as common causes of abdominal pain and natural pain relief remedies.

The most important nutritional components that increase testosterone levels

Testosterone is an important hormone that has a fundamental role in regulating libido, maintaining healthy bones, muscles, sperm production and red blood cells. With age, men lose testosterone at a rate of 1% per year after the age of 30, therefore it is necessary to provide for steps towards ensuring optimal levels. To this end, some vitamins that are easily found in foods and supplements can help significantly. Let's reveal who they are in the following lines.