treatment

Natural-remedies-for-high-cholesterol

Natural remedies for high cholesterol

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Natural or complementary means for the treatment of heart disease often aim to control cholesterol levels, lower blood pressure and improve heart health. Usually, research on such means is limited compared to those of conventional medical devices.&nbsp;

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However, many people have achieved results with alternative means and some cholesterol-lowering supplements. Therefore, next, we will look at which ones can be useful.

Astragalus

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Astragalus membranaceus is an herb used to support the immune system in traditional Chinese medicine. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14688" target="_blank" data-ref="Astragalus trimestris" rel="noopener">[ref. 1]</a>&nbsp; Astragalus has antibacterial and anti-inflammatory properties. It is considered an "adaptogen". This means it can help the body cope better with stress.&nbsp;

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There are animal studies that show that the total amount of flavonoids significantly reduces plasma levels of total cholesterol and LDL cholesterol. &nbsp;<a href="https://www.hindawi.com/journals/omcl/2012/282383/" target="_blank" data-ref="Study of the Effects of Total Flavonoids of Astragalus on Atherosclerosis Formation and Potential Mechanisms" rel="noopener">[Ref. 2]</a>&nbsp; Another study showed that astragalus polysaccharides lowered plasma cholesterol levels in hamsters. &nbsp;<a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0027437" target="_blank" data-ref="Astragalus Polysaccharides Lowers Plasma Cholesterol through Mechanisms Distinct from Statins" rel="noopener">[ref. 3]</a>&nbsp;

Hawthorn

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Hawthorn (Crataegus) is a shrub whose fruits, leaves and flowers were used for heart problems during the Roman Empire. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14630" target="_blank" data-ref="Crataegus" rel="noopener">[ref. 4]</a>&nbsp; Hawthorn acts ref. In addition, according to traditional Chinese medicine, hawthorn acts on the toning of the spleen to promote digestion and activate blood circulation to dispel stagnant blood. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2020.00118/full" target="_blank" data-ref="Roles and Mechanisms of Hawthorn and Its Extracts on Atherosclerosis: A Review" rel="noopener">[Ref. 5]</a>&nbsp;

Flaxseed-oil

Flaxseed oil

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Both flaxseed and linseed oil contain high levels of alpha-linolenic acid (ALA). It is an omega-3 fatty acid that can help reduce the risk of heart disease. Randomized controlled trials have shown that alpha lipoic acid can change the lipid profile, but their results are rather contradictory and more studies are needed to this effect. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0014299919300093" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 6]</a>&nbsp;

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Fish oil supplements with omega-3 fatty acids 

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Omega-3 fatty acids are found in fish and fish oils. Salmon, tuna, trout, herring, sardines, and other oily fish are particularly rich sources of anti-inflammatory fats.

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Experts have already proven that omega-3 fatty acids in fish help reduce the risk of heart disease. Other nutrients in fish or a combination of these nutrients and omega-3 fatty acids can help protect the heart. Eating one or two servings of oily fish a week can reduce the chances of heart problems in general.

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If you have heart damage you can benefit from taking supplements with omega-3 fatty acids or from eating foods rich in omega-3 fatty acids. As described in "An Improvement of Cardiovascular Risk Factors by Omega-3 Polyunsaturated Fatty Acids", supplements containing polyunsaturated fatty acids (PUFA) reduce serum triglycerides levels and increase HDL cholesterol. &nbsp;<a href="https://www.jocmr.org/index.php/JOCMR/article/view/3362" target="_blank" data-ref="An Improvement of Cardiovascular Risk Factors by Omega-3 Polyunsaturated Fatty Acids | Yanai | Journal of Clinical Medicine Research" rel="noopener">[Ref. 7]</a>&nbsp;

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Sources-of-sterol-and-stanol

Sources of sterol and stanol 

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Plant sterols and stanols are substances found in many fruits, vegetables, nuts, seeds, cereals and other plants. Some processed foods are also enriched with plant sterols or stanols, such as orange juice or yogurt products.

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Plant sterols and stanols can help reduce the risk of heart disease. They help to prevent the absorption of cholesterol from the small intestine. This can lower levels of LDL (bad) cholesterol in the blood. &nbsp;<a href="https://www.mdpi.com/2072-6643/10/9/1262" target="_blank" data-ref="LDL-Cholesterol Lowering of Plant Sterols and Stanols&mdash;Which Factors Influence Their Efficacy?" rel="noopener">[Ref. 8]</a>&nbsp;

Some natural remedies may help manage cholesterol levels, but they do not replace drug therapy. Their advantage is that they are readily available, usually offered without a prescription, but not for everyone there is enough evidence whether they work effectively in humans.&nbsp; In addition to drug and alternative therapy, lifestyle changes and habits are also part of the means to lower high cholesterol. For example, maintaining a healthy weight for your height, increasing physical activity, eating nutrient-rich foods and quitting smoking are such measures.

How to lower high cholesterol with natural remedies

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Бетина Цветкова

Origin-of-sandalwood-(Santalum-album)

Origin of sandalwood (Santalum album)

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Sandalwood is considered spiritual and mystical in Hindu mythology. Since ancient times it has been part of the skin and beauty care regime. Its homeland is southern India and Southeast Asia.&nbsp;

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Sandalwood refers to the wood (core) of wood species belonging to the Santalaceae family and santalum genus. The wood from these trees has a characteristic aromatic aroma. There are many species of trees that fall into this genus, of which the East Indian sandalwood (Santalum album) &nbsp;<a href="https://www.herbal-organic.com/bg/herb/15988" target="_blank" data-ref="Santalum album" rel="noopener">[ref. 1] and</a> the Australian sandalwood (S. spicatum) &nbsp;<a href="https://www.herbal-organic.com/bg/herb/20576" target="_blank" data-ref="Santalum spicatum" rel="noopener">[ref. 2]</a>&nbsp; are among the most famous.

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Its enticing aroma calms the mind and relieves anxiety by relaxing the central nervous system as well. This is a great help in meditation, and its natural firming properties help to tone the old skin when used topically on it.

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With a fragrance that promotes concentration and tranquility and diuretic properties that help eliminate toxins, sandalwood purifies both the body and mind. It is also a relaxant that can be used to treat cramps and not only.

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Therapeutic-properties-of-sandalwood

Therapeutic properties of sandalwood 

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Sandalwood for insomnia and anxiety 

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The chemical compounds "sesquiterpenes", present in the essential oil of sandalwood, stimulate the pineal gland in the brain to produce melatonin. It is the main hormone that regulates sleep cycles, promotes complete rest, and eradicates insomnia, as well as other sleep disorders.

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The aroma of the oil has a powerful effect on the limbic system of the brain and has sedative qualities that can provide a continuous night's sleep.

Promotes-concentration-and-mental-clarity

Promotes concentration and mental clarity  

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Used for millennia to promote clarity of mind and as an aid in meditation, sandalwood has been the subject of recent research that confirms it is able to improve mood and concentration.

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Sandalwood essential oil is rich in the active compound alpha-santalol. In a study published in the journal Planta Medica, the researchers found that alpha-santalol helps for improved attention and mood compared to placebo. The study also found that sandalwood increased participants' blood pressure, heart rate, and sweating, which were markers of increased alertness. &nbsp;<a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2006-941544" target="_blank" data-ref="Thieme E-Journals - Planta Medica / Abstract" rel="noopener">[ref. 3]</a>&nbsp;

Aphrodisiac

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One of the many traditional uses of sandalwood is as a natural aphrodisiac. It has been found that the aroma and chemical effects of sandalwood are similar to those of androsterone &ndash; human pheromones. This androsterone effect helps to promote sensuality by relieving tension and mental blockages that can cause impotence and loss of libido.

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Did you know that: sandalwood is a popular ingredient in aftershave for men? The similarity of androsterone to male pheromones sends a subtle but very effective erotic signal to the opposite sex, which is believed to increase the attraction of the other sex!

Sandalwood-for-skin-health

Sandalwood for skin health 

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As a natural anti-inflammatory agent, sandalwood is rich in antioxidants that fight damage to free radicals associated with aging.

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It also improves the condition in skin conditions such as acne, psoriasis and eczema. In a study published in the Journal of Clinical and Aesthetic Dermatology, the researchers found that sandalwood reduces the severity of these conditions. In the treatment of warts with sandalwood, it was found that a mixture of salicylic acid and santalol (the active compound in the sandalwood) completely clears the warts in 21% of the treatment group.

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The anti-inflammatory and antiseptic action of sandalwood makes it an effective remedy for insect bites and superficial wounds. You can also use sandalwood powder or sandalwood oils for acne or skin bleaching or for daily skin care.

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Possible applications of sandalwood in psoriasis 

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Psoriasis is a skin condition in which a person suffers from itchy, scaly and red spots usually on the elbows, knees, body and scalp. When applied topically to places where plaques are found, sandalwood has been shown in studies to reduce the severity of the disease. This is due to its potential anti-inflammatory effect.

Potential-applications-of-sandalwood-for-cancer-treatment

Potential applications of sandalwood for cancer treatment

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The &alpha;-santalol, present in sandalwood, has anticancer properties, as evidenced by animal studies and cell cultures. Therefore, it has potential use in the treatment of skin tumors, which need to be further studied before its use in humans. &nbsp;&nbsp;<a href="https://ar.iiarjournals.org/content/35/6/3137" target="_blank" data-ref="Anticancer Effects of Sandalwood (Santalum album)" rel="noopener">[ref. 1]</a>&nbsp;

Potential-applications-of-sandalwood-for-the-treatment-of-ulcers

Potential applications of sandalwood for the treatment of ulcers 

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An ulcer is a rupture of the mucous membrane of the stomach or intestines. Studies have shown that sandalwood has anti-inflammatory and antibacterial properties. Sandalwood oil can be effective against Helicobacter pylori, a bacterium responsible for the development of a gastric ulcer. Thus, the oil extract of sandalwood can be used in the treatment of gastric and intestinal ulcers. However, ulcers are a serious threat to health and should be treated properly by a doctor.

Skin-&-hair-care-with-sandalwood

Skin & hair care with sandalwood

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<ul><li style="font-weight: 400;" aria-level="1">Prevention of hair loss: By tightening the skin tissue, sandalwood essential oil strengthens the hair roots.</li><li style="font-weight: 400;" aria-level="1">Anti-dandruff: The cooling, antibacterial nature of the sandalwood soothes the sensitive scalp and limits infections, preventing peeling.</li></ul>How to use sandalwood for beautifying procedures? Dilute sandalwood essential oil with a base oil such as jojoba oil or sweet almond oil and use it in scalp massage oil.

Sandalwood has antiviral, antimicrobial and antifungal properties, as well as anticancer properties. In the form of oil can be used to improve mood and concentration, as well as in skin problems such as psoriasis, acne and eczema. High in antioxidants, sandalwood oil largely reduces signs of aging, protecting the skin from the negative effects of free radicals.&nbsp;

Sandalwood Oil: Health Benefits and Uses (Santalum album)

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What-is-gelatin

What is gelatin

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If you've ever eaten jelly beans or marshmallows, then you've already encountered gelatin. Gelatin is a clear, tasteless protein that thickens and hardens liquid and semi-liquid foods, such as soups and jelly beans with fun shapes.&nbsp;

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Gelatin is obtained from animal collagen, usually from the bones, connective tissue, and skin of pigs, cattle, and other animals. Collagen can also be obtained from fish bones. Boiling the bones extracts the protein, which is formed as it cools.&nbsp;&nbsp;

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Collagen is the most abundant protein found in humans and animals. It is found almost everywhere in the body but is most common in the skin, bones, tendons, and ligaments. And the gelatin extracted during this process is tasteless and colorless. Dissolves in warm water and acquires a jelly-like texture when cooled. 1

Is-gelatin-good-for-health?

Is gelatin good for health? 

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Gelatin consists almost entirely of proteins, but does not contain all the essential amino acids. 1 In particular, does not contain the main amino acid Tryptophan. Here are the most common amino acids in gelatin derived from mammals:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Glycine: 27%</li><li style="font-weight: 400;" aria-level="1">Proline: 16%</li><li style="font-weight: 400;" aria-level="1">Valin: 14%</li><li style="font-weight: 400;" aria-level="1">Hydroxyproline: 14%</li><li style="font-weight: 400;" aria-level="1">Glutamic acid: 11%</li></ul>In terms of vitamins and minerals, gelatin is not a source of such, but one can get enough of them through other sources. Therefore, we would say that gelatin is rather useful as it provides important amino acids for various health purposes.

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Like collagen, gelatin is useful for preventing intestinal damage and improving the mucous membrane of the digestive tract, thereby preventing high intestinal permeability and the development of IBS syndrome.

Gelatin-can-improve-joint-and-bone-health

Gelatin can improve joint and bone health

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The effectiveness of gelatin has been repeatedly studied as a means of treating joint and bone problems, such as osteoarthritis.

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Osteoarthritis is the most common form of arthritis. In this disease, cartilage between the joints is worn out and with impaired function, which leads to pain and stiffness.

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In one study of 80 people with osteoarthritis, a supplement with gelatin or placebo was given for 70 days. Those who took gelatin reported a significant decrease in joint pain and stiffness. &nbsp;<a href="https://pubs.acs.org/doi/10.1021/jf205295u" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;

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In another study, 97 athletes received either a supplement with gelatin or a placebo for 24 weeks. Those who took gelatin had a significant reduction in joint pain, both at rest and during activity, compared to those who received placebo. &nbsp;<a href="https://pubs.acs.org/doi/10.1021/jf205295u" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 2]</a>&nbsp;

Gelatin-can-improve-the-appearance-of-skin-and-hair

Gelatin can improve the appearance of skin and hair

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Studies conducted on supplements with gelatin show positive results to improve the appearance of the skin and hair.

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In one study, women received about 10 grams of pig or fish collagen. They had a 28% increase in skin humidity after eight weeks of pork collagen intake and a 12% increase in humidity after taking fish collagen. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jocd.12174" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

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Other small studies give similar results, as well as report improving hair growth; increase moisture in the skin and other effects.

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Helps-improve-sleep-quality

Helps improve sleep quality

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Some studies have shown that gelatin helps people who constantly experience trouble falling asleep, cannot sleep or have an unsatisfactory sleep if they take three grams before bedtime.

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Researchers examined the effects of gelatin on subjective sleep quality and found that it improves daytime sleepiness, daytime cognitive functions, sleep quality and sleep efficiency (sleep time/time in bed). It also shortens the time it takes to fall asleep and improves normal sleep architecture. &nbsp;<a href="https://onlinelibrary.wiley.com/resolve/doi?DOI=10.1111/j.1479-8425.2007.00262.x" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 4]</a>&nbsp;

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Glycine in it also seems to improve sleep by a different mechanism than traditional sleep medications or hypnotic drugs, which usually means less drowsiness and side effects.&nbsp;

How-to-use-gelatin

How to use gelatin

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Gelatin thickens puddings, yogurt, candy, fruit gelatin desserts, ice cream, panna cotta, marshmallows, and others. It can be mixed with any number of liquids or semi-solid substances to create structure and shape.

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Gelatine sold commercially for culinary purposes is purified before it is dried and packaged. In addition to food products, it is also used in personal care products, cosmetics, medicinal capsules, and others.

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If you do not feed on animal sources of collagen and gelatin, and consumption of bone broth is also not an option, alternatively you can use gelatin powder.

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Using gelatin in recipes helps to add volume and smooth texture without many extra calories. It also increases the protein content by giving the recipe more nutritional benefits.

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Here are some general tips on the use of gelatin:

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<ul><li style="font-weight: 400;" aria-level="1">If you prefer not to make homemade gelatin, products such as dry gelatin powder can be found in health food stores or online.</li><li style="font-weight: 400;" aria-level="1">Hydrolyzed gelatin powder can be mixed with any kind of liquid, including hot soups, broths, and stews.</li><li style="font-weight: 400;" aria-level="1">Some people even use it in smoothies or juices.</li><li style="font-weight: 400;" aria-level="1">You can use instant types of gelatin in recipes (which usually need to be soaked in water to absorb the liquid and acquire a gel-like texture).&nbsp;</li><li style="font-weight: 400;" aria-level="1">Some types of gelatin powder are soaked in cold water, then dissolved in warm or hot water. This helps the gelatine to swell and then mix in liquid without forming lumps.&nbsp;</li></ul>

As a type of protein derived from collagen, gelatin is found in animal foods that provide us with important amino acids. These are the "building blocks" of proteins. The benefits of gelatin include supporting bone-joint health, intestinal health and cognitive function.&nbsp;

What is Gelatine Good for and  How to Use It 

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The-health-benefits-of-nara

The health benefits of nara

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The exotic pomegranate (Punica granatum) is a deciduous shrub of the Lythraceae family, the Panicoideae subfamily, which grows between 5 and 10 meters in height. Juicy fruits are consumed fresh, and juice is a source of grenadine syrup used in flavorings and liqueurs. Pomegranate is high in dietary fiber, folic acid, vitamin C, and vitamin K.&nbsp;

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Small pink seeds in the pomegranate, called arils, are also an edible part of the fruit. Although removing them from the inside of the fruit can be labor-intensive, their nutritional profile and taste are worth the effort.

High-in-antioxidants

High in antioxidants 

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Antioxidants are substances that help protect cells from environmental toxins, such as pollution and cigarette smoke. Antioxidants are known to help prevent and repair DNA damage, which can lead to the development of cancer.&nbsp;

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Pomegranate juice alone will not protect you from cancer, but observing a healthy diet, such as the Mediterranean diet, is an important part of the prevention of such diseases.

Pomegranate-for-prostate-health

Pomegranate for prostate health 

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Some studies have found that components in pomegranate juice help inhibit the movement of cancer cells by weakening their attraction to a chemical signal that promotes the spread of cancer. &nbsp;<a href="https://www.sciencedaily.com/releases/2010/12/101212121741.htm" target="_blank" data-ref="" rel="noopener">[ref. 1]</a>&nbsp;

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Other studies have shown that pomegranate bark extract has anticancer properties and that pomegranate bark can be used for additional healing purposes. &nbsp;<a href="https://www.eurekaselect.com/article/116853" target="_blank" data-ref="An Insight into Anticancer Bioactives from Punica granatum (Pomegranate)" rel="noopener">[ref. 2]</a> &nbsp;&nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jfbc.14024" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

Pomegranate-for-heart-health

Pomegranate for heart health 

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Pomegranates have been used for thousands of years as Ayurvedic medicinal food due to its antioxidant properties. Oxidative stress is associated with many chronic diseases, including diabetes and heart disease.&nbsp;

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Some studies have found that pomegranate can improve oxidative stress factors and therefore positively affect these conditions due to its rich antioxidant content. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S2405457721011219" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 4]</a>&nbsp;

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In a comprehensive 2022 scientific review of 10 of the most common fruits and their impact on cardiovascular disease, the researchers note that pomegranates and pomegranate juice can have significant benefits in improving a range of heart problems, such as high blood pressure, coronary artery disease and atherosclerosis. &nbsp;<a href="https://www.dovepress.com/promising-nutritional-fruits-against-cardiovascular-diseases-an-overvi-peer-reviewed-fulltext-article-VHRM" target="_blank" data-ref="Promising Nutritional Fruits against Cardiovascular Diseases | VHRM" rel="noopener">[Ref. 5]</a>&nbsp;

Maintains-urine-balance

Maintains urine balance 

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In vitro studies and studies in humans have found that pomegranate extract can help reduce the formation of kidney stones. This benefit is again largely due to the antioxidant activity of the fetus.&nbsp;

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In one study of adults (18-70 years) with recurrent kidney stones were given 1000 mg pomegranate extract for 90 days. It has been found that this helps to inhibit the mechanism by which the stones in the body are formed. &nbsp;<a href="https://link.springer.com/article/10.1007/s00240-014-0686-8?error=cookies_not_supported&amp;code=845453cc-f985-444d-8183-0930f8987945" target="_blank" data-ref="Oxidative stress and nephrolithiasis: a comparative pilot study evaluating the effect of pomegranate extract on stone risk factors and elevated oxidative stress levels of recurrent stone formers and controls - Urolithiasis" rel="noopener">[Ref. 6]</a>&nbsp;

Pomegranate-is-beneficial-to-the-brain

Pomegranate is beneficial to the brain 

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Pomegranates contain compounds called elagithanins, which act as antioxidants and reduce inflammation in the body. As such, they also offer protective benefits for your brain against conditions that are affected by inflammation and oxidative stress.

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Some studies have found that elagithans can help protect the brain from developing Alzheimer's and Parkinson's disease by reducing oxidative damage and increasing brain cell survival. &nbsp;<a href="https://www.mdpi.com/1422-0067/21/1/202" target="_blank" data-ref="Neuroprotective Effects of Pomegranate Juice against Parkinson&rsquo;s Disease and Presence of Ellagitannins-Derived Metabolite&mdash;Urolithin A&mdash;In the Brain" rel="noopener">[Ref. 7]</a>&nbsp;

Pomegranate-juice-or-seeds---how-to-peel-pomegranate?

Pomegranate juice or seeds - how to peel pomegranate? 

It seems that pomegranates are healthy fruits and have a place in the cardioprotective diet, as well as in any other healthy diet. You can add them to your salads, to oatmeal, quinoa, or yogurt. Pomegranates can also be prepared with chicken and turkey meat. It all depends on your preferences and imagination in the kitchen. Besides, you already know how to peel pomegranates easily and quickly!