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8 Subtle Signs for Diagnosing Anxiety Disorders


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In our modern, high-paced world, the prevalence of anxiety disorders is on the rise. Identifying the subtle signs of these disorders is essential for early intervention and effective management. This article delves into eight subtle signs that can help diagnose anxiety disorders and explores natural remedies, including herbs, with proven potential to alleviate symptoms.

Signs of an Anxiety Disorder

    1. Excessive Worry and Overthinking

    Experiencing persistent and overwhelming worry, even about minor issues, is a key indicator of an anxiety disorder.

    1. Muscle Tension and Restlessness

    Anxiety often manifests physically, causing muscle tension, restlessness, and even involuntary movements.

    1. Trouble Sleeping

    Anxiety disrupts sleep patterns, leading to insomnia and restless nights. 

    1. Gastrointestinal Issues

    The gut-brain connection is real, and anxiety can lead to gastrointestinal discomfort

    1. Perfectionism

    Unrealistic standards and an unrelenting need for perfection can signal an underlying anxiety disorder.

    1. Self-Consciousness

    Excessive self-consciousness and fear of judgment are common in social anxiety

    1. Intolerance of Uncertainty

    Anxiety can make it challenging to tolerate uncertainty and make decisions.

    1. Startling Easily and Hypervigilance

    Heightened sensitivity to stimuli and being easily startled can indicate an anxiety disorder.

Photo by Joice Kelly on Unsplash

Photo by Joice Kelly on Unsplash

Natural Remedies for Anxiety

Exploring natural remedies for anxiety can complement traditional treatments. Discover the potential of herbs like Passiflora incarnata (Passionflower) and Valeriana officinalis (Valerian) in reducing anxiety symptoms.

Calming Passionflower Tea


  • 1 teaspoon dried Passiflora incarnata leaves and flowers
  • 1 cup hot water


  1. Place dried passionflower leaves and flowers in a cup.
  2. Pour hot water over them.
  3. Cover and steep for 10-15 minutes.
  4. Strain and enjoy this soothing tea.

Relaxing Valerian Tincture



  1. Place dried valerian root in a glass jar.
  2. Pour alcohol over the root, ensuring complete coverage.
  3. Seal the jar and let it sit for 4-6 weeks, shaking daily.
  4. Strain and store the tincture in a dark glass bottle.
  5. Use a few drops as needed to ease anxiety.
Photo by Cristi Ursea on Unsplash

Photo by Cristi Ursea on Unsplash

Anticancer Properties

Interestingly, both Passiflora incarnata and Valeriana officinalis possess potential anticancer properties12. While these herbs are primarily known for their anxiety-relieving effects, their potential broader health benefits are noteworthy.

Questions and Answers

Q: Can anxiety disorders develop suddenly, or is it a gradual process?

A: Anxiety disorders can emerge both suddenly, triggered by a traumatic event, and gradually due to chronic stress.


Q: How do specific foods impact anxiety symptoms?

A: Foods like caffeine and high-sugar items can exacerbate anxiety symptoms.


Q: Does exercise play a role in managing anxiety?

A: Absolutely, regular exercise releases endorphins that aid anxiety reduction.


Q: Can children experience anxiety disorders?

A: Yes, anxiety disorders can develop in children and adolescents, presenting differently from adults.


Q: Can mindfulness techniques effectively alleviate anxiety symptoms?

A: Yes, mindfulness and meditation are proven tools for anxiety management.


Sarris, J., McIntyre, E., Camfield, D. A., & Plant, C. (2013). A randomized, controlled trial of oral Passiflora incarnata extract (sedanxan) in the treatment of generalized anxiety disorder. Phytotherapy Research, 27(2), 292-297. 

Santos, M. S., Ferreira, F., Cunha, A. P., & Carvalho, A. P. (1994). An aqueous extract of valerian influences the transport of GABA in synaptosomes. Planta medica, 60(4), 278-279. 

Mucalo, I., Jukić Špika, M., & Božinović, N. (2020). Cytotoxicity and genotoxicity of Passiflora incarnata L. Extracts. Journal of ethnopharmacology, 248, 112330. 

Miraj, S., Kiani, S., & Alesaeidi, S. (2017). Exploring Valeriana officinalis*; traditional and modern medicinal uses. Journal of Chemical and Pharmaceutical Sciences, 10(4), 2127-2131. 

  1. Signs of an Anxiety Disorder

    • Natural Remedies for Anxiety
      • Calming Passionflower Tea
      • Relaxing Valerian Tincture

    • Anticancer Properties

      • Questions and Answers
        • References


      Recognizing subtle signs is pivotal for diagnosing anxiety disorders promptly. From excessive worry to physical symptoms, understanding these signs empowers individuals to seek timely help and explore holistic remedies. Incorporating herbs like Passiflora incarnata and Valeriana officinalis can offer a natural approach to managing anxiety symptoms, complementing conventional treatments.


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