In medicine, myalgia, also known as muscle pain or muscle ache, is a symptom that presents with a large array of diseases. While the most common cause is the overuse of a muscle or group of muscles, acute myalgia may also be due to viral infections, especially in the absence of a traumatic history. Longer-term myalgias may be indicative of a metabolic myopathy, some nutritional deficiencies, or chronic fatigue syndrome.

The most common causes of myalgia are overuse, injury, or strain. However, myalgia ...

myalgia

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1.Widespread-Pain

1.Widespread Pain

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Widespread pain affecting both sides of the body, above and below the waist, is a hallmark of fibromyalgia. This deep, burning ache can hinder daily activities and is often accompanied by tender points at specific locations.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-1" target="_blank" rel="noopener">&nbsp;</a>

2.Fatigue

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Chronic Fatigue is a common symptom of fibromyalgia, leading to persistent tiredness even after rest. This fatigue can impact cognitive function, memory, and overall productivity, affecting the individual's quality of life.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-2" target="_blank" rel="noopener">&nbsp;</a>

3.Sleep-Disturbances

3.Sleep Disturbances

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&nbsp;Fibromyalgia patients frequently experience sleep disturbances, such as difficulty falling asleep or staying asleep, leading to unrefreshing sleep patterns. Addressing sleep issues is crucial in managing fibromyalgia symptoms.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-3" target="_blank" rel="noopener">&nbsp;</a>

4.Cognitive-Impairment-(Fibro-Fog)

4.Cognitive Impairment (Fibro Fog)

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&nbsp;"Fibro fog" is characterized by cognitive impairments, including memory lapses, difficulty concentrating, and mental confusion. Managing stress and employing memory aids can help individuals cope with fibro fog.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-4" target="_blank" rel="noopener">&nbsp;</a>

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5.Tender-Points

5.Tender Points

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&nbsp;Tender points are localized areas on the body that are exceptionally sensitive to touch. These tender points are typically found around the neck, shoulders, chest, hips, and knees.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-5" target="_blank" rel="noopener">&nbsp;</a>

6.Headaches

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&nbsp;Chronic headaches, including migraines, are prevalent among fibromyalgia patients and can exacerbate overall discomfort. Proper headache management strategies are essential for improving the quality of life.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-6" target="_blank" rel="noopener">&nbsp;</a>

7.Irritable-Bowel-Syndrome-(IBS)

7.Irritable Bowel Syndrome (IBS)

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&nbsp;Fibromyalgia and irritable bowel syndrome (IBS) often coexist. Patients may experience abdominal pain, bloating, constipation, or diarrhea. A balanced diet and stress reduction techniques may help manage IBS symptoms.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-7" target="_blank" rel="noopener">&nbsp;</a>

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8.Sensitivity-to-Temperature,-Light,-and-Noise

8.Sensitivity to Temperature, Light, and Noise

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&nbsp;Individuals with fibromyalgia may have heightened sensitivity to temperature, bright lights, and loud noises. Reducing exposure to triggers and practicing relaxation techniques may alleviate symptoms.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-8" target="_blank" rel="noopener">&nbsp;</a>

9.Anxiety-and-Depression

9.Anxiety and Depression

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&nbsp;Living with chronic pain and fatigue can lead to anxiety and depression in fibromyalgia patients. Mental health support and therapies can be valuable in managing these conditions alongside fibromyalgia treatment.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-9" target="_blank" rel="noopener">&nbsp;</a>

Herbs-and-Natural-Remedies-for-Fibromyalgia

Herbs and Natural Remedies for Fibromyalgia

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While there is no cure for fibromyalgia, some herbs and natural remedies may complement conventional treatments and alleviate symptoms. However, it's essential to consult a healthcare provider before trying any new treatment. Here are a few beneficial options:

Turmeric-(Curcuma-longa)

Turmeric (Curcuma longa)

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Curcumin, the active compound in turmeric, possesses anti-inflammatory properties that may help reduce pain and inflammation associated with fibromyalgia. Incorporate turmeric into your diet or try curcumin supplements under medical supervision.

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Devil's-Claw-(Harpagophytum-procumbens)

Devil's Claw (Harpagophytum procumbens)

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&nbsp;Devil's Claw is known for its anti-inflammatory and analgesic properties, potentially helping relieve muscle pain and stiffness. Prepare a soothing herbal tea using Devil's Claw root.

Lavender-(Lavandula-angustifolia)

Lavender (Lavandula angustifolia)

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Lavender essential oil has calming properties that may aid in reducing anxiety and improving sleep quality. Diffuse lavender oil in your bedroom or add a few drops to a warm bath before bedtime.

Questions-and-Answers

Questions and Answers

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Q: Can fibromyalgia symptoms vary between individuals?

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A: Yes, fibromyalgia symptoms can differ from person to person. While widespread pain is a common symptom, the intensity and specific areas affected can vary widely.

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Q: Are there any lifestyle changes that can help manage fibromyalgia symptoms?

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A: Yes, lifestyle changes such as regular exercise, stress management techniques, and a balanced diet can contribute to managing fibromyalgia symptoms.

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Q: Can fibromyalgia symptoms come and go?

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A: Yes, fibromyalgia symptoms can be episodic, with periods of flare-ups and remission.

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Q: Are there any specific trigger factors for fibromyalgia?

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A: While the exact cause of fibromyalgia is unknown, some trigger factors like physical or emotional trauma, infections, or genetic predisposition may contribute to its development.

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Q: Is fibromyalgia more common in certain age groups?

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A: Fibromyalgia can affect people of all ages, but it is more commonly diagnosed in middle-aged individuals, especially women. However, it can also occur in children and older adults.

References

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<ul><li style="font-weight: 400;" aria-level="1">National Fibromyalgia Association. "What Is Fibromyalgia?"<a href="https://fmaware.org/about-fibromyalgia/" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Arnold LM, et al. "A Double-Blind, Multicenter Trial Comparing Duloxetine With Placebo in the Treatment of Fibromyalgia Patients With or Without Major Depressive Disorder." Arthritis Rheum. 2004; 50(9): 2974&ndash;2984. DOI: 10.1002/art.20485.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Haack M, et al. "Sleep research in patients with fibromyalgia syndrome: past, present and future." Best Pract Res Clin Rheumatol. 2011; 25(2): 271-284. DOI: 10.1016/j.berh.2011.01.008.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Glass JM. "Fibromyalgia and cognition." J Clin Psychiatry. 2008; 69 Suppl 2: 20-4. PMID: 18494547.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Wolfe F, et al. "The American College of Rheumatology 1990 Criteria for the Classification of Fibromyalgia." Arthritis Rheum. 1990; 33(2): 160-172. DOI: 10.1002/art.1780330203.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Fern&aacute;ndez-de-las-Pe&ntilde;as C, Cuadrado ML, Gerwin RD, Pareja JA. "Myofascial trigger points and their relationship to headache clinical parameters in chronic tension-type headache." Headache. 2006; 46(8):1264-1272. DOI: 10.1111/j.1526-4610.2006.00566.x.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Reme SE, Darnley S, Kennedy T, Chalder T. "Predictors of treatment outcome in individuals with chronic fatigue syndrome/myalgic encephalomyelitis: a systematic review of the literature." Psychol Med. 2014; 44(14): 2867-2880. DOI: 10.1017/S0033291714000130.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Sener G, et al. "Melatonin reduces oxidative stress and apoptotic markers in the ileum and distal colon of rats with colitis." Dig Dis Sci. 2009; 54(4): 704-712. DOI: 10.1007/s10620-008-0405-2.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Okifuji A, Hare BD. "The association between chronic pain and obesity." J Pain Res. 2015; 8: 399-408. DOI: 10.2147/JPR.S55598.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Recognizing the symptoms of fibromyalgia is crucial for early detection and proper management of this chronic condition. Widespread pain, chronic fatigue, sleep disturbances, cognitive impairments, and tenderness in specific points are common indicators. Additionally, heightened sensitivity, headaches, IBS, anxiety, and depression are prevalent among fibromyalgia patients. While natural remedies like turmeric, devil's claw, and lavender may offer complementary support, it is essential to seek professional medical advice for a personalized treatment plan. Taking a proactive approach to understanding fibromyalgia can lead to a better quality of life

9 Symptoms You Need to Know to Identify Fibromyalgia

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Causes,-Symptoms,-and-Risk-Factors-of-the-Common-Cold-and-Flu

Causes, Symptoms, and Risk Factors of the Common Cold and Flu

Causes,-Symptoms,-and-Risk-Factors-of-the-Common-Cold-and-Flu_0_0

The common cold and flu are caused by a variety of viruses, with the most common culprit being the rhinovirus for colds and the influenza virus for the flu. Both infections can cause a range of symptoms, including fever, sore throat, cough, nasal congestion, and muscle aches. While most people recover from the cold and flu without complications, certain groups such as young children, the elderly, and individuals with weakened immune systems may be at a higher risk for severe symptoms or complications.

Echinacea's-Immune-Boosting-Potential

Echinacea's Immune-Boosting Potential

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<ul><li>Echinacea, a group of flowering plants native to North America, has been used for centuries by indigenous people to treat a wide range of ailments. Recent scientific research has provided support for the traditional use of Echinacea in enhancing the immune system's ability to fight off infections.</li><li>A study published in the journal "Phytotherapy Research" in 2012 found that Echinacea extracts reduced the duration and severity of cold symptoms in participants. In this double-blind, randomized, placebo-controlled study, participants who took Echinacea extracts experienced a shorter duration of cold symptoms by 1.4 days, compared to those who received a placebo.</li><li>Furthermore, a review of 14 studies conducted by the Cochrane Database of Systematic Reviews in 2014 concluded that Echinacea products might be effective in preventing colds, reducing the risk by 10 to 20 percent. Another study published in "Virology Journal" in 2009 found that Echinacea purpurea extract had antiviral effects against the influenza virus, suggesting that it could potentially help in the prevention and treatment of the flu as well.</li></ul>

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Echinacea-Recipes

Echinacea Recipes

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Incorporating Echinacea into your daily routine can be a delicious and easy way to support your immune system. Here are some simple recipes to get you started:

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<ol><li style="font-weight: 400;" aria-level="1">Echinacea Tea: Steep one teaspoon of dried Echinacea root or leaves in one cup of boiling water for 10-15 minutes. Strain and enjoy with honey or lemon, if desired.</li><li style="font-weight: 400;" aria-level="1">Echinacea Smoothie: Blend one cup of your favorite frozen fruit, one cup of spinach or kale, one cup of milk or a milk alternative, and one teaspoon of Echinacea powder until smooth. Enjoy immediately.</li><li style="font-weight: 400;" aria-level="1">Echinacea Honey: Mix one tablespoon of Echinacea powder into half a cup of raw honey. Enjoy a spoonful on its own or use it as a natural sweetener in tea, oatmeal, or yogurt.</li></ol>

Allergies-and-Medical-Advice

Allergies and Medical Advice

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Although Echinacea is generally considered safe, some individuals may experience allergic reactions, particularly those with a history of allergies to plants in the daisy family. Always consult with a healthcare professional before starting any new supplement or herbal remedy.

Allergies-and-Medical-Advice_3_1

Questions-and-Answers_4_0

Q: How long should I take Echinacea for cold or flu prevention?

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A: While there's no definitive answer, many experts recommend taking Echinacea for two to eight weeks, with a one to two-week break in between cycles to maintain its effectiveness.

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Q: Can I take Echinacea while I'm pregnant or breastfeeding?

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A: There is limited research on the safety of Echinacea during pregnancy and breastfeeding. It's best to consult with your healthcare provider before using Echinacea during these times.

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Q: Are there any side effects of using Echinacea?

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A: Echinacea is generally well-tolerated, but some individuals may experience side effects such as stomach upset, dizziness, or rash. If you experience any adverse effects, discontinue use and consult your healthcare provider.

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Q: Can Echinacea interact with medications?

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A: Echinacea may interact with certain medications, such as immunosuppressants and certain cancer drugs. Always consult with your healthcare provider before using Echinacea if you are taking prescription medications.

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Q: Is Echinacea suitable for children?

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A: Some studies suggest that Echinacea may be safe and effective for children over the age of two. However, it's important to consult with a pediatrician before giving Echinacea to children, as the appropriate dosage may vary based on age and weight.

Echinacea's immune-boosting potential makes it a promising ally in the fight against the common cold and flu. Scientific studies support its traditional use to strengthen the immune system and reduce the severity and duration of cold symptoms. Incorporating echinacea into your diet through teas, smoothies, or honey can be a delicious and easy way to support your immune system during cold and flu season. Always consult a health professional before starting any new supplement or herbal medicine, and keep in mind potential allergies and drug interactions.

Echinacea's Immune-Boosting Potential: A Promising Ally in the Fight Against the Common Cold and Flu

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Echinacea's Immune-Boosting Potential: A Promising Ally in the Fight A

What-is-the-thyroid-gland

What is the thyroid gland

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It may be small in size, but the butterfly-shaped gland, which is located in the neck area, has indispensable health functions. Your thyroid gland is responsible for producing thyroid hormone (TH), which regulates, among other things, the body's temperature, metabolism, and heart rate.&nbsp;

What-is-the-thyroid-gland_0_2

Things can start to go wrong when the thyroid gland is with hyper or hypofunction due to various factors. If it is with decreased function - hypofunction, when it produces too little TH; Alternatively, if it has an increased function - hyperfunction, then it produces too much of this hormone. In addition, other hormones, such as LH, FSH, as well as antibody levels, also serve as a comprehensive factors of the actual condition.

What-is-the-thyroid-gland_0_3

But what makes your thyroid gland out of balance? The factors may be genetic, autoimmune processes may take place in the body. Impaired thyroid function can also occur during pregnancy, stress, nutritional deficiencies or accumulation of toxins in the environment. And while the hypofunction tends to attract more attention among scientists, there's also the opposite situation where we're talking about an overactive thyroid. It should also be taken into account, since the effects of an overactive thyroid gland are related to weight, overall hormonal background, reproductive abilities, ability to concentrate, memory and others.

Hyperfunction-and-hypofunction---two-sides-of-an-impaired-thyroid-function

Hyperfunction and hypofunction - two sides of an impaired thyroid function

10-signs-of-hyperthyroidism

10 signs of hyperthyroidism 

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As mentioned, hyperthyroidism is an overactive thyroid. When this happens, the body produces an excess of thyroid hormones, such as triiodothyronine (T3) and thyroxine (T4). T4 is produced specifically when the pituitary gland secretes thyroid-stimulating hormone (TSH). Here are the signs that your thyroid is working at an elevated speed and producing abnormally high levels of thyroid hormones: &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0140673616002786" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 1]</a>&nbsp;

10-signs-of-hyperthyroidism_1_2

Nervousness and anxiety&nbsp; - When the thyroid gland works excessively, hormones tell the body to work even harder. This leads to several symptoms that can make you feel nervous and anxious. But before that, these hormones lead to mood swings and racing thoughts.&nbsp;

10-signs-of-hyperthyroidism_1_3

Fast heart rate (plus palpitations) - As one of the physical symptoms of high hormone levels, your heart rate may increase. An increase in heart rate can also lead to palpitations. So, if you feel that the heart is undergoing any unusual changes, be sure to seek medical attention.&nbsp;

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Increased sweating - Because thyroid hormones tell your body to become more active, naturally it will try to cool itself by sweating, even in less active situations when you're not physically active.&nbsp;

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Weight loss - Although this effect is usually sought with other methods, hyperfunction is possible, but with adverse consequences. The abundance of thyroid hormones will speed up your metabolism and appetite. Although you may notice unexplained weight loss, it can lead to dramatic and unwanted changes related to the type of skin, hair, nails, joints and muscles.

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Change in peristalsis - Changes in hormone levels can even affect your digestive system. More frequent bowel movements may indicate other conditions, such as Crohn's disease or problems with gluten absorption or lactose intolerance.&nbsp;

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Goiter - Goiter occurs when the thyroid gland begins to enlarge due to the overproduction of hormones. Normally, the thyroid gland needs adequate levels of iodine, which we should get from the diet. However, if you do not have enough iodine, your body will try to compensate for what is missing, and the thyroid gland will enlarge. If you develop a goiter, you should take iodine supplements after consulting a specialist to suggest other personalized medical solutions.

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You should also keep in mind that Hashimoto's thyroiditis often causes goiter. It is an autoimmune disease that affects millions of people around the world, mainly women. Specifically, this disease causes inflammation and damage to the thyroid gland. As a result of Hashimoto's, the body tries to compensate by triggering thyroid growth and a host of different symptoms affecting joints, skin, hair, and other aspects. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fendo.2018.00737/full" target="_blank" data-ref="The Pathology of Hyperthyroidism" rel="noopener">[ref. 2]</a>&nbsp;

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Hair loss and brittle nails - Hair and nails grow continuously. This is because a critical thyroid function is sending hormonal signals to trigger hair and nail growth. With hyperthyroidism, additional hormones tell your body to increase the growth of hair follicles and nails in a shorter time.

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Although it seems that rapid nail growth would be a positive side effect of thyroid dysfunction, this is not the case. This forced growth is happening too quickly. As a result, your body needs to use its natural resources, which can lead to thinner and brittle hair and nails.

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Sensitive skin or discoloration - Thyroid hormones also affect the health of your skin in different ways. For example, with hyperthyroidism, you may have itchy dry spots on the skin. Your face may feel softer and swollen. You may even notice swelling around your fingertips. Other symptoms include darkening of the skin, rashes and reddish spots.

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Disturbed sleep or insomnia - It is quite possible that you suffer from disturbed sleep in case of excessive levels of thyroid hormones. They make your body more active than usual. For example, hormonal changes can make the nervous system hyperactive. In addition, you may experience nervousness and anxiety due to thyroid problems that also affect sleep.

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Changes in the menstrual cycle - Since hyperthyroidism determines accelerated metabolism, the menstrual cycle may become shorter or begin at different times.&nbsp;

10-signs-of-hypothyroidism

10 signs of hypothyroidism 

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Fatigue&nbsp; - First, when you develop hypothyroidism, your body produces fewer thyroid hormones, making it difficult to recover from everyday stress. As a result, you will start to feel tired more often. You may become slower and slower, you may have difficulty concentrating as mental fatigue or brain fog occurs. <a href="https://link.springer.com/article/10.1007/s12325-019-01080-8?error=cookies_not_supported&amp;code=56c36d9c-f416-4176-b335-115f0af3d09f" target="_blank" data-ref="Hypothyroidism in Context: Where We&rsquo;ve Been and Where We&rsquo;re Going - Advances in Therapy" rel="noopener">[ref.</a>&nbsp;3]&nbsp;

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Sensitivity to cold Hormones secreted by your thyroid gland also regulate body temperature. With fewer hormones, your body has difficulty warming up because your metabolism is slower.

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Constipation - While hyperthyroidism speeds up the digestive process, hypothyroidism slows it down. As a result of these delayed processes, constipation often occurs.&nbsp;

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Dry and itchy skin - Just as overproduction of thyroid hormones leads to skin problems, a lack of these hormones also affects skin health. Skin tends to become dry, itchy and scaly, it may even wrinkle or become pale. These symptoms can also be caused by other skin diseases.

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Weight gain - Thyroid problems lead to a significant slowdown in metabolism. As a result, your body begins to burn less energy and therefore stores more fat. You may find it difficult to exercise because of the fatigue that comes with hypothyroidism.

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Muscle weakness - Without the stimulation of thyroid hormones, your muscles begin to lose their strength. They can even atrophy or become permanently relaxed.

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Muscle aches and cramps - Likewise, your muscles can become painful and low in function. In addition, with a slower metabolism, your body uses catabolism to generate energy. Catabolism is a process that breaks down muscles and other tissues, resulting in weakness, soreness, and possibly pain.

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Joint pain and edema - Catabolism also affects the joints, contributing to fatigue, pain, and even inflammation. In rheumatoid arthritis, for example, we are talking about an autoimmune disease in which the body's immune system mistakenly attacks the joints and causes inflammation and pain. <a href="https://linkinghub.elsevier.com/retrieve/pii/S0140673617307031" target="_blank" data-ref="Redirecting" rel="noopener">[ref.</a>&nbsp;4]&nbsp;

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Abundant or irregular menstrual cycle - Unlike hyperthyroidism, hypothyroidism causes the menstrual cycle to become slower and heavier. Cycles can also become less frequent.

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Depression and brain fog - Among other things, with hyperfunction of SHJ, the nervous system slows down because the body can not use energy as efficiently. In combination with the feeling of fatigue, you can feel sluggish, experience mood swings and depression.

Think you may have a thyroid disorder and have any (or several) of the listed symptoms? Ask your doctor to check thyroid hormone levels, especially if you have a family history of Graves' disease, Hashimoto's autoimmune thyroiditis, or another endocrine disorder. These symptoms may be related to other conditions, but if it is found that the cause is impaired thyroid function, measures can be taken in terms of diet, physical activity, filling nutritional deficiencies and taking medications to normalize the condition.