Willows, also called sallows and osiers, form the genus Salix, around 400 species of deciduous trees and shrubs, found primarily on moist soils in cold and temperate regions of the Northern Hemisphere. Most species are known as willow, but some narrow-leaved shrub species are called osier, and some broader-leaved species are referred to as sallow (from Old English sealh, related to the Latin word salix, willow). Some willows (particularly arctic and alpine species) are low-growing or creeping shrubs; ...

salix

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Persistent-Back-Pain:-An-Underestimated-Osteoporosis-Symptom

1. Persistent Back Pain: An Underestimated Osteoporosis Symptom

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Don't disregard that lingering back pain, as it can be a signal of osteoporosis. Persistent, unexplained back pain often originates from fractures in the spinal vertebrae, occurring even from minor strains.

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Salix alba, or willow bark, is a natural remedy for back pain that might accompany osteoporosis. The active ingredient, salicin, has been used for centuries to alleviate pain and inflammation.

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis

2. Height Loss: A Subtle Indicator of Osteoporosis

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Subtle height loss over time can be a clear sign of osteoporosis. This shrinkage often results from the compression and fracturing of the vertebrae, leading to a shortened spine.

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One herb that may support bone health is Cimicifuga racemosa, known as black cohosh.

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Stooped-Posture:-A-Visual-Clue-of-Osteoporosis

3. Stooped Posture: A Visual Clue of Osteoporosis

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A stooped posture, also known as Dowager&rsquo;s hump, is often a sign of significant bone loss in the spine - a hallmark of osteoporosis.

Frequent-Fractures:-A-Red-Flag-for-Osteoporosis

4. Frequent Fractures: A Red Flag for Osteoporosis

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With osteoporosis, bones become fragile, leading to fractures from minor falls or, in severe cases, even sneezing. Hip, wrist, and spine fractures are the most common.

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Equisetum arvense, or horsetail, is a recommended herb for bone health, as it's rich in silica, which aids in rebuilding bone tissue.

Tooth-Loss:-An-Overlooked-Osteoporosis-Symptom

5. Tooth Loss: An Overlooked Osteoporosis Symptom

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Tooth loss isn't just about gum disease. Osteoporosis can weaken the jawbone that anchors your teeth, leading to tooth loss.

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Decreased-Grip-Strength:-A-Potential-Sign-of-Osteoporosis

6. Decreased Grip Strength: A Potential Sign of Osteoporosis

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A reduction in grip strength can indicate a decrease in overall bone density, a key characteristic of osteoporosis.

Brittle-Fingernails:-Uncommon,-Yet-Possible-Osteoporosis-Symptom

7. Brittle Fingernails: Uncommon, Yet Possible Osteoporosis Symptom

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While brittle nails can stem from numerous factors, they may also indicate a potential deficiency in calcium, a crucial mineral for bone health.

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For maintaining overall bone health, Medicago sativa, or alfalfa, is suggested due to its rich mineral content, including calcium.

Anticancer-Properties:-Extra-Benefits-of-Some-Herbs

Anticancer Properties: Extra Benefits of Some Herbs

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Willow bark and black cohosh have shown potential anticancer properties. Willow bark has demonstrated effectiveness against colorectal cancer cells, while black cohosh has been researched for its role in breast cancer prevention.

Questions-and-Answers

Questions and Answers

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Q: Is osteoporosis reversible?

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A: Though osteoporosis-related bone loss can't be fully reversed, treatments can slow the disease's progression and enhance bone health.

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Q: Can men also suffer from osteoporosis?

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A: Yes, although women are more susceptible, men can also develop osteoporosis, particularly after 70.

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Q: Can calcium supplements help treat osteoporosis?

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A: Calcium supplements can support bone health, but they should be combined with other osteoporosis treatments, including weight-bearing exercises and medications.

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Q: Can osteoporosis lead to disability?

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A: In severe cases, osteoporosis can cause fractures, particularly of the spine and hip, which can result in disability.

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Q: Does diet influence osteoporosis?

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A: Indeed, a diet rich in calcium and vitamin D, coupled with regular exercise, can help maintain bone health and prevent osteoporosis.

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/books/NBK92776/" target="_blank" rel="noopener">Willow Bark</a><a href="https://chat.openai.com/#user-content-fnref-1%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782499/" target="_blank" rel="noopener">Black Cohosh</a><a href="https://chat.openai.com/#user-content-fnref-2%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/15234761/" target="_blank" rel="noopener">Horsetail</a><a href="https://chat.openai.com/#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20537515/" target="_blank" rel="noopener">Alfalfa</a><a href="https://chat.openai.com/#user-content-fnref-4%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20640868/" target="_blank" rel="noopener">Anticancer Properties of Willow Bark</a><a href="https://chat.openai.com/#user-content-fnref-5%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19948417/" target="_blank" rel="noopener">Black Cohosh in Cancer Prevention</a><a href="https://chat.openai.com/#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Osteoporosis, often termed the silent disease, can manifest in various symptoms - from persistent back pain to brittle fingernails. Early recognition of these symptoms can aid in more effective osteoporosis management. Natural remedies like willow bark, black cohosh, horsetail, and alfalfa may also play a role in promoting bone health.

7 Unignorable Osteoporosis Symptoms: Identifying the Silent Bone Thief

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Old-Remedies-That-Still-Heal-Us-Today

Old Remedies That Still Heal Us Today 

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From opium in maca, to quinine extracted from a quinine tree, to active compounds in snowdrop, there are many old working natural remedies that have actually tested and proven medical benefits.

Artemisia-annua

Artemisia annua  

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Artemisinin&nbsp; (Artemisia annua) and its semisynthetic derivatives are a group of drugs used in the treatment of malaria caused by Plasmodium falciparum. <a href="https://linkinghub.elsevier.com/retrieve/pii/S0165614708001648" target="_blank" data-ref="Redirecting" rel="noopener">[ref.</a>&nbsp;1]&nbsp;

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Tu Youyou discovered a substance called artemisinin, which can be used to treat malaria. Not only did Tu find a way to extract artemisinin from traditional Chinese medicine, but he also tested the new drug on himself to speed up development time.&nbsp;

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Through a joint effort collectively referred to as "Project 523," Chinese scientists prepared dihydroartemisinin, artemether, and artesunate in the 1970s. It is these derivatives, along with others, including artemizone, arteter and artellinic acid, collectively known as "artemisinins", that are now making a decisive contribution to the management of malaria.

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This breakthrough contributed to a successful treatment that saved millions of people in China, Southeast Asia, Africa and South America. <a href="https://www.frontiersin.org/articles/10.3389/fmed.2022.868087/full" target="_blank" data-ref="Worldwide Research Trends on Artemisinin: A Bibliometric Analysis From 2000 to 2021" rel="noopener">[ref.</a>&nbsp;2]&nbsp;

Spurgia-esulae-(Euphorbia-peplus)

Spurgia esulae (Euphorbia peplus)  

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The white juice of this common weed, also known as garden milkweed, is described in&nbsp; the book "Complete Herbalist" by Nicholas Culpepper (1826) as "a good treatment for warts". However, do not try this remedy at home, as it can irritate the skin.

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Garden milkweed makes its way from native Europe to Australia, where biochemist Dr. Jim Aylward grows it in his garden. In 1997, Dr. Aylward isolated the plant's active ingredient, ingenol mebutate, which he discovered was toxic to rapidly reproducing human tissue.

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And recent clinical trials of a gel derived from milkweed juice suggest that it is effective in stopping lesions turning into skin cancer. The study in question involved 36 patients with non-melanoma skin cancer lesions. Each was treated with the juice of the Euphorbia peplus plant, which was applied to the skin once a day for three days. The juice of the plant has been used for centuries as a traditional medicine, and researchers include it at various stages in an appropriate clinical trial.

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After one month, 41 of the 48 cancers showed a complete clinical response to treatment, which means that no trace of the tumor could be found at the clinical examination. Patients who received only a partial response from the first round of treatment were then offered a second course.&nbsp;

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Lesions that responded positively to one or two courses of treatment were then followed further between two and 31 months. After an average of 15 months of treatment, two-thirds (68.5% or 30 out of 48) of skin cancer lesions still showed a complete response. <a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/euphorbia-peplus#:~:text=(Euphorbiaceae)%20or%20petty%20spurge%2F,bladder%20cancer%20systemically%20against%20leukemia" target="_blank" data-ref="ScienceDirectScience DirectScienceDirect helpElsevierRELX Group" rel="noopener">[ref.</a>&nbsp;3]&nbsp;

Leeches-(Hirudinea)

Leeches (Hirudinea) 

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Yes, you may not have expected to see this here, but there's a reason. Leeches were one of the more civilized methods of bloodletting, a popular cure for diseases in bygone times. "Hirudotherapy" is the name of the treatment itself with medical leeches. In general, hirudotherapy prevents the formation of thrombi and is considered an effective remedy for varicose veins disease, thrombophlebitis, hemorrhoids and others.

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For the ancient Greek physician Hippocrates, any imbalance in the four bodily dimensions (blood, black bile, yellow bile, and phlegm) would have caused disease. And the best way to correct this is by draining the excess - often blood.

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Returning to the present, the use of medical leeches to treat multiple diseases has peaked, with France importing around 40 million each year. It is also interesting that recent advances in surgery include the use of leeches again. Hospitals such as UCLH in London use these bloodthirsty animals to drain excess blood after microsurgery, which helps promote natural healing. They can also be used in postoperative care for skin grafts or after reattachment of lost fingers and ears.

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One of the mechanisms by which leeches are beneficial is that they produce a protein that stops blood clotting. They work by sinking into the reflexogenic (acupuncture) zones and releasing their biologically active substances, which number over 50!&nbsp;

White-willow-(Salix-alba)

White willow (Salix alba) 

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Both the ancient Egyptians and Hippocrates recommended using willow bark to relieve pain. Its effectiveness was eventually proven in a Royal Society study in 1763, but it wasn't until 1915 that pharmaceutical giant Bayer began selling it over-the-counter as aspirin. In fact, acetylsalicylic acid is the valuable chemical derived from salicylic acid extracted from the bark of white willow.

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This tree is now the subject of between 700 and 1,000 clinical trials each year. And recent advances have shown that it has other beneficial effects besides a pain-relieving effect.

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From reducing the risk of strokes to indications that it can help prevent cancer, aspirin is the traditional remedy that comes from the bark of white willow. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/ptr.3386" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 4]</a>&nbsp;

Snowdrops-(Galanthus)

Snowdrops (Galanthus) 

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Thus, the favorite spring flowers - snowdrops (Galanthus spp., Family Amaryllidaceae), are besides beautiful and supposedly beneficial to health. Their biological activities have been described in more than one study, with scientists pointing to the anticholinesterase, antimicrobial, antioxidant and anticancer potential of Galanthus spp. The main pharmacological ingredients in snowdrops, especially in bulbs, are galantamine and lycorin. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2020.552453/full" target="_blank" data-ref="Biological Activities of Snowdrop (Galanthus spp., Family Amaryllidaceae)" rel="noopener">[ref. 5]</a>&nbsp;&nbsp;

Natural gifts continue to be an inexhaustible source of new therapeutics for the treatment of human diseases. Both among plants and among some animal species, there are ways to alleviate various health problems. They may not have the same effect as medications, but it's always helpful to have some old natural remedies in your medicine cabinet that may be helpful in relieving symptoms.

5 Old Remedies That Still Heal Us Today

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Бетина Цветкова

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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In these troubled pandemic times, many people resort to self-treatment with home remedies and herbs. This is not recommended by doctors, but it is a fact and it is important to understand what the benefits and risks are.

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Unfortunately, there are no clinical trials yet on the effectiveness of herbs in the treatment of COVID-19. Therefore, we decided to provide our readers with information about medicinal plants that are reported in the scientific literature that may support symptomatic treatment of influenza and other respiratory infections. We will also identify the potential dangers of using certain medicinal plants in the case of COVID-19.

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According to an overview published in the end of September 2020 in Frontiers in Pharmacology [<a href="https://www.bioseek.eu/en/eng/research/pubmed/covid_19_is_there_evidence_for_the_use_of_herbal_medicines_as_adjuvant_symptomatic_therapy_33071794" target="_blank" rel="noopener">ref.1</a>], the risk assessment was positive for the use of 5of the studied herbs (Althaea officinalis, Commiphora molmol, Glycyrrhiza glabra, Hedera helix and Sambucus nigra) and promising in 12 cases (Allium sativum, Andrographis paniculata, Echinacea angustifolia, Echinacea purpurea, essential oil from&nbsp;Eucalyptus globulus, Justicia pectoralis, Magnolia officinalis, Mikania glomerata, Pelargonium sidoides, Pimpinella anisum, Salix sp, Zingiber officinale).

Marshmallow-(Althaea-officinalis)

Marshmallow (Althaea officinalis)

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Marshmallow herb can suppress cough and reduce irritation through anti-inflammatory and soothing effects on the respiratory tract.

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Traditionally the herb is used in the treatment of colds and symptoms associated with upper respiratory tract infection. Data on the administration of marshmallow lead to the conclusion that it can alleviate the early symptoms of COVID-19.

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No serious side effects have been reported from taking this herbal remedy, it has high safety profile.

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How it is prepared: 0.5–5 g in 150 ml of water as an infusion, three times a day. Marshmallow root syrup is also a common preparation in a daily dose of 2-8 ml.

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What it contains: polysaccharides (they are responsible for the mucus consistency of the extract) - galacturonormanans, arabins, glucans; flavonoids (e.g. kaempferol); phenolic acids; coumarin (scopoletin); tannins.

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Special requirements for use: the absorption of other medicines taken simultaneously with marshmallow may be delayed due to the presence of mucilage in the herb extract. As a precautionary measure, all preparations with marshmallow should be taken at least 30 minutes to 1 hour before or after taking other medicines, minerals or vitamins.

Myrrh-(Commiphora-molmol)

Myrrh (Commiphora molmol)

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It is synonymous with Commiphora myrrha, African myrrh, herabol myrrh, Somali myrrhor, common myrrh, or gum myrrh. Myrrh preparations appear to have a supportive effect as a painkiller and to relieve respiratory symptoms. However, their effect appears after a few weeks, thus exceeding the normal, uncomplicated development of COVID-19. It contains sesquiterpenes.

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No serious safety concerns have been reported for this herb and it can be assessed as highly safe.

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How it is prepared: it is preferable to use a commercial preparation of a certain composition, such as tincture (0.5–5 ml in 150 ml of water for rinsing or gargling three times a day).

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Special requirements for use: due to the uterine-stimulating effect, products containing myrrh resin should be avoided during pregnancy and lactation. Simultaneous use of myrrh with theophylline (dimethylxanthine, which is used in the treatment of asthma or chronic obstructive pulmonary disease) or cyclosporin A (immunosuppressive drug) should be avoided.

Licorice-(Glycyrrhiza-glabra)

Licorice (Glycyrrhiza glabra)

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Liquorice can be useful for relieving respiratory symptoms, having a soothing&nbsp; effect on the respiratory tract - against cough and sore throat.

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The safety of the herb can be assessed as high, although it should be avoided by some risk groups. Patients suffering from hypertension (high blood pressure), kidney disease, liver or cardiovascular disorders or hypokalaemia (low levels of potassium in the blood) should avoid taking licorice. Short-term use seems safe for patients without serious illnesses.

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How it is prepared: 1.5 g roots in 150 ml, take the herbal decoction twice a day.

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What it contains: saponins (glycyrrhizin); triterpenes (glycyrrhetinic acid); flavonoids; coumarins; essential oil.

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Common-ivy-(Hedera-helix)

Common ivy (Hedera helix)

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Preparations containing ivy extract can be useful for symptomatic relief of respiratory diseases by its expectorant and anti-inflammatory effect on the respiratory tract.

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In many countries, licensed preparations are regulated for use in children. Safety of medicines containing ivy can be assessed as high, since side effects have only been observed with overdose - nausea, vomiting and diarrhea. There is no evidence of interactions with nonsteroidal anti-inflammatory drugs (ibuprofen, aspirin, etc.)

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How to use: a pharmaceutical preparation with a certain chemical profile and an adequate dose should be used. Common ivy is poisonous!

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What it contains: flavonoids and other phenols; polyacetylenes; saponins and essential oils (β-caryophyllene, germacrene D, lemon, α- and β-pinene and sabinene as main components).

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Elderberry-(Sambucus-nigra)

Elderberry (Sambucus nigra)

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Black elderberry is also known as elder, black elder, European elder, European elderberry, and European black elderberry. The dried flowers of the plant can alleviate conditions such as fever and inflammation of the respiratory tract, to relieve the symptoms of cold and flu, to relieve headaches and as an expectorant. Elderberry has anti-inflammatory and antipyretic (lowers fever) effects.

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Clinical evidence is good and it is considered that this herbal remedy has a high level of safety.

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How to use: 2–5 g of dried flowers in 150 ml as an infusion, 2-3 times a day. Or 3–6 g of dried flowers in 150 ml as a decoction, 2-3 times a day.

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What it contains: flavonoids such as kaempferol, astragalin, quercetin, rutin; triterpenes (α- and β-amyrin, ursolic acid, oleanolic acid); sterols (β-sitosterol, campesterol, stigmasterol); phenolic acids and their corresponding glycosides (chlorogenic, ferulic, caffeic and p-coumaric acids); and essential oil.

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Other-medicinal-plants-and-herbs-that-may-serve-as-complementary-treatment-for-COVID-19

Other medicinal plants and herbs that may serve as complementary treatment for COVID-19

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The authors of the review also identified 12 more herbs that provide encouraging results on safety and effectiveness as complementary treatment for infectious respiratory diseases, in particular COVID-19. They are:

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<ul>
<li style="font-weight: 400;" aria-level="1">Garlic (Allium sativum) - 2-4 g of fresh garlic cloves per day, but avoid garlic when taking blood-thinning drugs - it can cause bleeding.</li>
<li style="font-weight: 400;" aria-level="1">Green chiretta (Andrographis paniculata) - may be beneficial for mild symptoms. </li>
<li style="font-weight: 400;" aria-level="1"> Echinacea (Echinacea angustifolia and Echinacea purpurea) - the benefit of echinacea in the treatment of colds has been confirmed, but theoretically it can affect the immune response in an unusual way in the context of the COVID-19 pandemic, but there is no evidence to support this; another theoretical risk is the damage to the liver in the seriously ill, who need to be anesthetised. [<a href="https://www.hindawi.com/journals/ecam/2020/2560645/" target="_blank" rel="noopener">ref.2</a>]</li>
<li style="font-weight: 400;" aria-level="1">Eucalyptus&nbsp;(Eucalyptus globulus) essential oil - can relieve cough, but should not be used in young children under the age of 2.5 years.</li>
<li style="font-weight: 400;" aria-level="1">Magnolia (Magnolia officinalis bark) - used in traditional Chinese and Japanese medicine to treat asthma, allergic diseases, as well as relieve headaches, muscle pain and fever, but its active ingredient (magnolol) can enhance the entry of the SARS-CoV-2 virus into the cell.</li>
</ul>

salix

5 Old Remedies That Still Heal Us Today

5 herbs to relieve mild COVID-19 symptoms and how to prepare them

Herbs to avoid when taking aspirin, nurofen and paracetamol