Skin cancers are cancers that arise from the skin. They are due to the development of abnormal cells that have the ability to invade or spread to other parts of the body. There are three main types of skin cancers: basal-cell skin cancer (BCC), squamous-cell skin cancer (SCC) and melanoma. The first two, along with a number of less common skin cancers, are known as nonmelanoma skin cancer (NMSC). Basal-cell cancer grows slowly and can damage the tissue around it but is unlikely to spread to distant ...

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Natural-Remedies-for-Skin-Problems

Natural Remedies for Skin Problems

Aloe-Vera-(Aloe-barbadensis-Miller)

Aloe Vera (Aloe barbadensis Miller)

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Renowned for its soothing, moisturizing, and anti-inflammatory properties, aloe vera has been a go-to skin remedy for centuries. The gel inside the aloe leaf is packed with active compounds, including polysaccharides, vitamins, enzymes, and minerals, which contribute to skin health.

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Preparation: Cut a fresh aloe leaf and squeeze out the gel. Apply the gel directly to the irritated skin area and let it dry before washing off.

Calendula-(Calendula-officinalis)

Calendula (Calendula officinalis)

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Also known as pot marigold, Calendula's vibrant orange flowers are more than just a pretty sight. They are rich in flavonoids and carotenoids, which have anti-inflammatory, antiviral, and antimicrobial properties.

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Preparation: Prepare a Calendula infusion by steeping dried flowers in boiling water for about 10-15 minutes. Strain, cool and use as a skin wash or compress.

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Chamomile-(Matricaria-chamomilla)

Chamomile (Matricaria chamomilla)

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Chamomile's anti-inflammatory, antibacterial, and calming properties make it a valuable ally for skin health. Its active compounds, including chamazulene, apigenin, and bisabolol, help to soothe skin irritations.

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Preparation: Make a chamomile tea by steeping dried flowers in hot water for 10 minutes. Allow it to cool, then use a cloth to apply to affected skin areas.

Herbs-with-Anticancer-Properties

Herbs with Anticancer Properties

Turmeric-(Curcuma-longa)

Turmeric (Curcuma longa)

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Turmeric, a golden spice known for its anti-inflammatory and antioxidant properties, also exhibits anticancer capabilities. The active ingredient, curcumin, has been studied for its potential to inhibit cancer cell growth and metastasis.

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Preparation: Mix turmeric powder with a carrier oil (like coconut or olive oil) and apply it to the skin. Rinse after 10-15 minutes. Avoid leaving it on for too long as it can stain the skin.

Green-Tea-(Camellia-sinensis)

Green Tea (Camellia sinensis)

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Packed with potent antioxidants known as catechins, green tea is renowned for its anticancer properties, particularly epigallocatechin-3-gallate (EGCG), which has shown potential in preventing skin cancer.

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Preparation: Brew green tea leaves in boiling water for 3-5 minutes, let it cool, then apply to the skin using a soft cloth.

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Questions-and-Answers

Questions and Answers

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Q: Can I use these remedies if I have sensitive skin? A: Yes, but always do a patch test first to make sure you don't have an allergic reaction.

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Q: Can these remedies replace my prescribed medication? A: No, these remedies should be used as a complement to your prescribed treatment, not a replacement. Always consult your healthcare provider before making any changes to your medication regimen.

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Q: How often can I apply these natural remedies? A: This varies depending on the remedy and the severity of your skin condition. As a general rule, once or twice daily is a good starting point.

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Q: Can these remedies cure my skin condition? A: While these remedies can help soothe symptoms and support skin health, they are not a guaranteed cure. Always work with a healthcare provider for a comprehensive treatment plan.

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Q:Are there any side effects to using these remedies? A: Possible side effects can include allergic reactions or skin irritation. Always do a patch test first and discontinue use if you notice any adverse reactions.

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Remember, our skin is a reflection of our overall health, so maintaining a balanced diet, staying hydrated, getting enough sleep, and managing stress are also crucial for maintaining healthy skin.

While skin issues can cause significant discomfort and distress, natural remedies such as Aloe Vera, Calendula, Chamomile, Turmeric, and Green Tea offer soothing relief and even anticancer benefits. By understanding the botanical properties of these remedies, we can harness their power to improve our skin health. Remember, though, always consult a healthcare provider before starting any new skincare regimen.

Itchy and Scratchy: When Skin Problems Are More Than Just a Nuisance

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Natural-Remedies-for-Sun-soaked-Skin-and-Hair

Natural Remedies for Sun-soaked Skin and Hair


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Aloe Vera (Aloe barbadensis Miller): A summer skincare staple, Aloe Vera has been used since ancient times for its soothing and cooling properties. A succulent plant, it contains a clear gel in its leaves rich in vitamins, minerals, and amino acids that can help soothe sunburn and hydrate your skin.

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Chamomile (Matricaria recutita): Known for its calming and anti-inflammatory properties, chamomile is excellent for alleviating sunburns. It also works wonders for your hair by adding shine and softness.

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Green Tea (Camellia sinensis): Packed with antioxidants, green tea can protect your skin from free radical damage caused by UV rays. When used as a rinse, it can also reduce inflammation and add a healthy sheen to your hair.

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Coconut Oil (Cocos nucifera): An excellent moisturizer, coconut oil nourishes your skin and hair, restores lost moisture, and provides a protective barrier.

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Lavender (Lavandula angustifolia): Known for its calming scent, lavender also possesses potent anti-inflammatory properties and can help soothe sunburnt skin.

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Recipes-for-Skin-and-Hair-Care

Recipes for Skin and Hair Care

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Aloe Vera and Chamomile Soothing Skin Gel: Cut an Aloe Vera leaf, scoop out the gel and blend it. Brew chamomile tea, allow it to cool, then mix it with the Aloe Vera gel in a 1:1 ratio. Apply this soothing gel to your skin after sun exposure.

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Green Tea and Coconut Oil Hair Rinse: Brew a strong cup of green tea and let it cool. Mix it with a tablespoon of melted coconut oil. After shampooing, apply this mixture to your hair and let it sit for a few minutes before rinsing it off.

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Lavender Infused Coconut Oil Moisturizer: Mix a few drops of lavender essential oil with two tablespoons of coconut oil. Apply this mix to your skin and hair, leaving it overnight for maximum absorption and moisturization.

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Anticancer Properties of the Plants:

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Among the plants mentioned, green tea (Camellia sinensis) is renowned for its anticancer properties. Rich in polyphenols, including a catechin called EGCG, studies suggest that green tea may help prevent various types of cancer, including skin cancer, by neutralizing harmful free radicals and reducing inflammation.

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Q: Can these remedies be used on all skin types?

A: Yes, these remedies are gentle and generally safe for all skin types. However, it's always best to patch test a small amount on your skin first to rule out any allergic reactions.

Q: How often should I apply these treatments?

A: You can use these treatments as often as needed, but it's generally recommended to apply them after a day of sun exposure.

Q: Can I use these remedies on my face?

A: Yes, these remedies are gentle enough for facial skin. Just be sure to avoid getting any mixture into your eyes.

Q: Do these treatments have any side effects?

A: These treatments are generally safe and free of side effects. However, some people may have allergic reactions to certain ingredients. Always do a patch test first.

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Q: How long can I store these remedies?

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A: Homemade remedies don't contain preservatives, so it's best to use them immediately or store them in the fridge for up to a week.

Taking care of your skin and hair after a day in the sun doesn't have to involve expensive products or a trip to the salon. With simple ingredients like Aloe Vera, chamomile, green tea, coconut oil, and lavender, you can create effective remedies right at home. Not only do these ingredients soothe, restore, and protect your skin and hair, but they also have other health benefits, such as the anticancer properties of green tea.

Night Routine: Skincare and Haircare After a Day in the Sun

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Common-skin-anomalies-or-changes

Common skin anomalies or changes

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<ul><li style="font-weight: 400;" aria-level="1">Moles: are frequently benign, but modifications to their color, size, or shape may be a sign of melanoma, a kind of skin cancer. Melanoma is a severe illness that requires immediate medical attention. If you observe any changes in your moles, we advise that you visit a dermatologist.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Lesions: can be brought on by allergies, cancer, or even infections. The skin cancers basal cell carcinoma and squamous cell carcinoma can both appear as lesions. We advise visiting a dermatologist if you discover any new or atypical lesions. In some cases, a biopsy may be needed to determine the lesion's malignancy.</li><li style="font-weight: 400;" aria-level="1">Rashes: These symptoms may indicate underlying medical conditions like lupus or psoriasis. If an inexplicable rash that won't go away after using over-the-counter medications.</li></ul>

Other-Serious-and-Life-Threatening-Skin-Disorders

Other Serious and Life-Threatening Skin Disorders

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<ul><li style="font-weight: 400;" aria-level="1">Melanoma is a form of skin cancer that, if untreated, can be fatal. We advise visiting a dermatologist right away if you discover any new moles, changes in the size or shape of an existing mole, or other strange skin growths. The likelihood of survival can be significantly increased by early detection and treatment.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Cancerous Kaposi sarcoma is more common in people with weakened immune systems, such as individuals with HIV or AIDS. Can result in skin, mouth, and other places having red or purple sores. If you have HIV or AIDS and discover any strange skin growths or lesions, we advise that you consult an oncologist. Treatment for Kaposi Sarcoma may include chemotherapy, radiation, or surgery.</li><li style="font-weight: 400;" aria-level="1">Merkel Cell Carcinoma: a rare but aggressive type of skin cancer that often appears as a painless lump on the skin. Can spread quickly and be difficult to treat if not caught early. We recommend seeing a dermatologist or an oncologist if you notice any unusual lumps or growths on your skin. Treatment for Merkel Cell Carcinoma may include surgery, radiation, or chemotherapy.</li></ul>

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Herbal-and-natural-remedies

Herbal and natural remedies

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While natural remedies can be helpful in some cases, they are not a substitute for professional medical treatment. Here are some natural remedies that may help soothe and heal your skin:

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<ul><li style="font-weight: 400;" aria-level="1">Aloe vera gel: Can help soothe sunburned skin and other skin irritations.</li><li style="font-weight: 400;" aria-level="1">Tea tree oil: Can help fight acne and other skin infections.</li><li style="font-weight: 400;" aria-level="1">Coconut oil: Can help moisturize dry skin and hair.</li><li style="font-weight: 400;" aria-level="1">Chamomile tea: Can help soothe irritated skin and reduce inflammation.</li><li style="font-weight: 400;" aria-level="1">Turmeric paste: Can help reduce inflammation and heal skin irritations</li></ul>&nbsp;

Foods,-medications,-and-allergies-that-can-result-in-skin-issues

Foods, medications, and allergies that can result in skin issues 

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Medications:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Antibiotics: Certain antibiotics, including sulfonamides, tetracyclines, and penicillin, can trigger allergic responses that lead to hives, rashes, and other skin issues.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory medicines (NSAIDs): NSAIDs, such as aspirin, ibuprofen, and naproxen, can result in Stevens-Johnson syndrome, a form of allergic reaction that can result in severe skin rashes, blisters, and peeling.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Anticonvulsants: Certain anticonvulsants, including phenytoin, carbamazepine, and lamotrigine, can result in hypersensitivity responses and skin rashes.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Chemotherapy medications: Certain chemotherapy medications, such as doxorubicin and methotrexate, can result in skin issues such rashes, blisters, and discoloration of the skin.&nbsp;</li><li style="font-weight: 400;" aria-level="1">ACE inhibitors: ACE inhibitors, such as enalapril and lisinopril, can result in angioedema, a side effect that can result in swelling of the face, lips, tongue, and throat.</li></ul>&nbsp;

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Active compounds in medications that can cause skin problems:

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<ul><li style="font-weight: 400;" aria-level="1">Penicillin: beta-lactam ring</li><li style="font-weight: 400;" aria-level="1">Tetracycline: tetracycline hydrochloride</li><li style="font-weight: 400;" aria-level="1">Sulfonamides: sulfamethoxazole, sulfasalazine</li><li style="font-weight: 400;" aria-level="1">Aspirin: acetylsalicylic acid</li><li style="font-weight: 400;" aria-level="1">Ibuprofen: ibuprofen lysine</li><li style="font-weight: 400;" aria-level="1">Naproxen: naproxen sodium</li><li style="font-weight: 400;" aria-level="1">Phenytoin: phenytoin sodium</li><li style="font-weight: 400;" aria-level="1">Carbamazepine: carbamazepine</li><li style="font-weight: 400;" aria-level="1">Lamotrigine: lamotrigine</li><li style="font-weight: 400;" aria-level="1">Doxorubicin: doxorubicin hydrochloride</li><li style="font-weight: 400;" aria-level="1">Methotrexate: methotrexate sodium</li><li style="font-weight: 400;" aria-level="1">Enalapril: enalapril maleate</li><li style="font-weight: 400;" aria-level="1">Lisinopril: lisinopril dihydrate</li></ul>

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<ul><li style="font-weight: 400;" aria-level="1">Pollen: Pollen allergy can cause skin problems such as hives, rash, and itching.</li><li style="font-weight: 400;" aria-level="1">Latex: Latex allergy can cause skin problems such as itching, rash, and hives.</li><li style="font-weight: 400;" aria-level="1">Dust mites: Dust mite allergy can cause eczema, hives, and other skin reactions.</li><li style="font-weight: 400;" aria-level="1">Animal dander: Animal dander allergy can cause hives, eczema, and other skin reactions.</li></ul>Foods:

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<ul><li style="font-weight: 400;" aria-level="1">Shellfish: Shellfish allergy can cause skin problems such as hives, eczema, and itching.</li><li style="font-weight: 400;" aria-level="1">Peanuts: Peanut allergy can cause skin problems such as hives, rash, and itching.</li><li style="font-weight: 400;" aria-level="1">Milk: Milk allergy can cause skin problems such as eczema and hives.</li><li style="font-weight: 400;" aria-level="1">Wheat: Wheat allergy can cause skin problems such as hives and eczema.</li></ul>Always see a medical practitioner if you believe you may have a medicine allergy or food intolerance as this list is not complete.

Changes or abnormalities in your skin can be alarming, but it's important not to panic. Many skin problems are treatable if detected in time. If you notice unusual skin changes or abnormalities, we recommend that you seek medical attention immediately. Remember that prevention is the best medicine. Protect your skin from the sun and avoid behaviors that can damage your skin, such as smoking.

When Your Skin Needs More Than Just a Moisturizer: Understanding Skin Changes and Abnormalities

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When Your Skin Needs More Than Just a Moisturizer: Understanding Skin 

What-are-adaptogens?

What are adaptogens? 

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Adaptogens are useful plants that have been used for centuries, especially in traditional Chinese medicine and Ayurvedic healing methods. Currently, they are a current trend in health care, and for good reason.&nbsp;

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Better-known adaptogens such as ashwagandha (Withania somnifera) and turmeric (Curcuma longa) have research-backed benefits that include both mind and body. 1 Ultimately, these herbs and roots have properties that support our ability to manage stress, which undoubtedly has a major impact on our physical and mental health. 2

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Like herbal medicine in general, adaptogens have become increasingly popular and available over the years. Although many of them are grown and harvested in Asian countries, they can be distributed worldwide in the form of capsule supplements, powders, teas, and tinctures (liquid herbal extracts).&nbsp;

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Adaptogens contain plant compounds such as alkaloids, terpenoids, flavonoids, and coumarins, which realize their potential positive effects in humans. They work by affecting certain body tissues and organs to reduce stress and fatigue and restore the body's natural balance, especially when you're under stress, anxiety, anxiety, and stress.

Why-do-we-need-adaptogens?

Why do we need adaptogens? 

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Our bodies are amazing machines that are constantly undergoing many internal processes. During stressful situations, our adrenal glands release stress hormones in response to the sympathetic nervous system — also known as the fight-or-flight system — fight or flight.&nbsp;

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Of course, when you're stressed, it usually means that your cortisol levels will get high. This is the moment when adaptogens can intervene. The chemical properties of these powerful plants affect the hypothalamus-pituitary-adrenal axis that governs our body's response to stress.&nbsp;

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With their help, you can put yourself in a better position to deal with the minor stressors of everyday life through natural substances that have been used by different cultures around the world for countless generations. And according to the original definition, adaptogens must meet three criteria for:

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<ul><li style="font-weight: 400;" aria-level="1">They should be non-specific and help the body in various adverse conditions, such as physical stress or environmental stress.</li><li style="font-weight: 400;" aria-level="1">They need to counteract the physical impact of stress.</li><li style="font-weight: 400;" aria-level="1">They should not disrupt the normal operation of the body.</li></ul>In addition, adaptogens can be divided into two categories:

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<ul><li style="font-weight: 400;" aria-level="1">Plant-based adaptogens Examples of natural plant-based adaptogens include extracts of: Asian ginseng (Panax ginseng), Siberian ginseng (Acanthopanax senticosus), formerly known as Eleutherococcus senticosus, Rhodiola crenulata, Schisandra chinensis.</li><li style="font-weight: 400;" aria-level="1">Synthetic adaptogens - Examples of synthetic adaptogens include: bromantane, levamisole, afobazol, bemethyl.</li></ul>

Which-adaptogen-is-right-for-you?

Which adaptogen is right for you? 

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Each adaptogen has a different effect on the body, so the choice of which one to try will depend on the effect you are looking for. Ashwagandha, for example, can both energize you and relax you. Astragalus helps to overcome fatigue and exhaustion, but also to cheer you up. Let's take a look at some great adaptogens.

Ashwagandha

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Also known as Indian ginseng, ashwagandha is a small shrub that grows in India, North Africa and the Middle East. Consuming this long-used adaptogenic herb can help the endocrine glands in the hypothalamus-pituitary-adrenal axis communicate effectively a key component of a normal, healthy stress response. 3

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Ashwagandha has been studied extensively for its potential benefits in improving sleep and responding to stress. One study revealed that participants had improved overall sleep quality when they took ashwagandha extract supplements for six weeks. Additionally, a study conducted on 64 participants showed that ashwagandha root extract supports their ability to withstand daily stress. Overall, research supports the idea of using this herb to balance mind and body and respond better to stress.

Rhodiola-crenulata

Rhodiola crenulata 

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Grown in the cold, mountainous regions of Europe and Asia, rhodiola is a root that contains more than 140 active compounds. Like Ashwagandha, it has been used for centuries for its potential benefits for cognitive function.&nbsp;

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In fact, a clinical trial conducted on participants who underwent stress-related burnout showed clear improvement when taking rhodiola rose supplementation. This result suggests that this adaptogen may increase the body's resistance to stress. Additionally, rhodiola can help achieve a balance between mind and body by potentially limiting fatigue.

Asian-ginseng-(Panax-ginseng)

Asian ginseng (Panax ginseng) 

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Asian ginseng should not be confused with its American analogue Panax Quinquefolius. Panax ginseng, or Asian ginseng, contains powerful active components called ginsenosides. Studies have shown that this excellent adaptogen can provide several health benefits, including an anti-inflammatory effect and support for cognitive function.

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Also, Asian ginseng may help curb physical and mental fatigue and offer support under daily stress by interacting with the hypothalamic-pituitary-adrenal axis and related hormones.&nbsp; 4

Cordyceps

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The cordyceps mushroom is a staple in traditional Chinese medicine and contains various bioactive components, including cordycepin, cordycepic acid, adenosine, polysaccharides and beta-glucans, plant sterols, and others. In addition, there are proteins, fats, essential amino acids, carotenoids, flavonoids, vitamins and minerals.

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So what makes this mushroom useful in terms of mind-body balance? Not only does it offer the potential to maintain a healthy response to inflammation, but it can also improve endurance and resilience during exercise.&nbsp;

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It is interesting to point out that one of the hundreds of species of cordyceps mushroom has anti-cancer properties described in scientific publications. Cordyceps militaris, for example, reduces oxidative stress and regulates immune T cells to inhibit metastatic invasion of melanoma (a type of skin cancer). 5

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Cordyceps sinensis - another type of cordyceps mushroom, has antidepressant effects due to its active substances: arachidonic acid, linoleyl acetate, beta-sitosterol, peroxyergosterol, cerevisterol, cholesteryl palmitate and CLR. 6

Schisandra-chinensis

Schisandra chinensis  

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Called the "five-flavored fruit," schisandra fruit contains lignans, powerful polyphenolic compounds that can have a positive impact on overall health. Additionally, quercetin and hesperetin, two flavonoids found in schisandra, help rid the body of free radicals and relieve oxidative stress.

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In addition, clinical studies have shown that schisandra can help muscle strength and recovery, so if you're trying to achieve results in sports, this adaptogen can be especially helpful. 7

Followers of Ayurveda and herbal medicine have praised the positive effects of adaptogens for countless generations. Available in a variety of supplements and other forms, you can easily incorporate adaptogenic herbs, mushrooms, and other natural traits into your holistic approach to health and longevity. Adaptogens can help you get through the intense events of our busy daily lives more lightly, being more energized and rested, with less accumulated stress. Different adaptogens also have different benefits, so before trying their action, consult a doctor and choose the most suitable adaptogens if there are no contraindications.