sweeteners

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Going-too-much:-Possible-Diseases-and-Conditions

Going too much: Possible Diseases and Conditions

Going-too-much:-Possible-Diseases-and-Conditions_0_0

If you're experiencing diarrhea or frequent bowel movements, you may have one of the following conditions:

Irritable-Bowel-Syndrome-(IBS)

1. Irritable Bowel Syndrome (IBS)

Irritable-Bowel-Syndrome-(IBS)_0_0

A chronic condition that affects the large intestine and causes symptoms like cramping, bloating, and diarrhea.

Inflammatory-Bowel-Disease-(IBD)

2. Inflammatory Bowel Disease (IBD)

Inflammatory-Bowel-Disease-(IBD)_0_0

A group of chronic diseases that cause inflammation in the digestive tract, including Crohn's disease and ulcerative colitis.

Colorectal-Cancer

3. Colorectal Cancer

Colorectal-Cancer_0_0

&nbsp;A type of cancer that starts in the colon or rectum and can cause changes in bowel habits, blood in the stool, and abdominal pain.

DDiverticulitis

4. DDiverticulitis

DDiverticulitis_0_0

An inflammation or infection of small pouches that form in the colon wall, which can cause pain, fever, and diarrhea.

Going-too-little:-Possible-Diseases-and-Conditions

Going too little: Possible Diseases and Conditions

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If you're experiencing constipation or difficulty passing stool, you may have one of the following conditions:

Constipation

1. Constipation

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&nbsp;A condition in which you have difficulty passing stool, which can cause abdominal pain, bloating, and discomfort.

Bowel-obstruction

2. Bowel obstruction

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A blockage in the intestine that prevents stool from passing through, which can cause severe pain, nausea, and vomiting.

Rectal-Cancer

4. Rectal Cancer

Rectal-Cancer_1_0

A type of cancer that starts in the rectum and can cause changes in bowel habits, blood in the stool, and abdominal pain.

Pelvic-floor-dysfunction

5. Pelvic floor dysfunction

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A condition in which the muscles in the pelvic floor do not work properly, which can cause difficulty passing stool or urine, as well as pain or discomfort in the pelvic area.

Symptoms-to-Watch-Out-For

Symptoms to Watch Out For

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Regardless of whether you're going too much or too little, there are some symptoms that you should watch out for, as they may be a sign of a more serious health problem. These include:

Symptoms-to-Watch-Out-For_2_1

<ul><li style="font-weight: 400;" aria-level="1">Blood in stool</li><li style="font-weight: 400;" aria-level="1">Persistent abdominal pain</li><li style="font-weight: 400;" aria-level="1">Changes in stool consistency or appearance</li><li style="font-weight: 400;" aria-level="1">Frequent urination or painful urination</li></ul>If you're experiencing any of these symptoms, it's important to seek medical attention right away.

Symptoms-to-Watch-Out-For_2_2

Herbal-and-Natural-Remedies

Herbal and Natural Remedies

Herbal-and-Natural-Remedies_3_0

If you're looking for natural ways to alleviate symptoms, here are some remedies to try:

Increase-water-and-fiber-intake

Increase water and fiber intake

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&nbsp;Drinking plenty of water and eating high-fiber foods like fruits, vegetables, and whole grains can help soften stool and make it easier to pass.

Probiotics

Probiotics_3_0

&nbsp;Eating foods that are rich in probiotics, such as yogurt, sauerkraut, and kefir, can help restore the balance of good bacteria in your gut and alleviate symptoms of IBS and other digestive disorders.

Aloe-vera-juice

Aloe vera juice

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Drinking aloe vera juice can help soothe inflammation in the digestive tract and alleviate symptoms of IBS and other digestive disorders.

Peppermint-oil

Peppermint oil

Peppermint-oil_3_0

Taking magnesium supplements can help soften stool and make it easier to pass, which can alleviate symptoms of constipation.

Magnesium-supplementation

Magnesium supplementation

Magnesium-supplementation_3_0

Magnesium-supplementation_3_1

While these remedies may provide some relief, it's important to remember that they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before trying any new remedies, especially if you're taking medication or have a pre-existing health condition.&nbsp;

Medications,-allergies,-and-foods-that-can-cause-changes-in-bowel-movements-and-urination

Medications, allergies, and foods that can cause changes in bowel movements and urination 

Medications,-allergies,-and-foods-that-can-cause-changes-in-bowel-movements-and-urination_4_0

Medications,-allergies,-and-foods-that-can-cause-changes-in-bowel-movements-and-urination_4_1

<ul><li> Laxatives (e.g., bisacodyl, senna, magnesium hydroxide): Increase bowel movements</li><li> Antidiarrheals (e.g., loperamide, bismuth subsalicylate): Decrease bowel movements</li><li> Diuretics (e.g., furosemide, hydrochlorothiazide): Increase urination</li><li> Anticholinergics (e.g., oxybutynin, tolterodine): Decrease urination, slow bowel movements</li><li> Opioids (e.g., morphine, oxycodone): Slow bowel movements, decrease urination</li><li> Nonsteroidal anti-inflammatory drugs (e.g., ibuprofen, naproxen): Can cause GI irritation, potentially leading to diarrhea or constipation</li><li> Antibiotics (e.g., amoxicillin, ciprofloxacin): Can disrupt gut bacteria, leading to diarrhea or constipation</li><li> Metformin: Can cause diarrhea as a side effect</li></ul>Allergies:

Medications,-allergies,-and-foods-that-can-cause-changes-in-bowel-movements-and-urination_4_2

<ul><li> Food allergies (e.g., milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish): Can cause gastrointestinal symptoms, including diarrhea or constipation</li><li> Pollen-food allergy syndrome: Some fruits, vegetables, and nuts can cause GI symptoms if a person has a pollen allergy</li></ul>Foods:

Medications,-allergies,-and-foods-that-can-cause-changes-in-bowel-movements-and-urination_4_3

<ul><li> High-fiber foods (e.g., fruits, vegetables, whole grains, legumes): Increase bowel movements</li><li> Low-fiber foods (e.g., processed foods, white bread, white rice): Slow bowel movements</li><li> Dairy products: Can cause constipation or diarrhea, especially in those with lactose intolerance</li><li> Spicy foods: Can cause diarrhea</li><li> Caffeine (e.g., coffee, tea, chocolate): Increases urination and can have a mild laxative effect</li><li> Alcohol: Increases urination and can cause diarrhea</li><li> Artificial sweeteners (e.g., sorbitol, xylitol): Can cause diarrhea, especially when consumed in large quantities</li></ul>&nbsp;

In conclusion, changes in bowel or bladder habits should not be ignored. If you're experiencing symptoms like diarrhea, constipation, pain, or blood in the stool, it's important to seek medical attention right away. By catching these conditions early, you can increase your chances of successful treatment and recovery. And if you're looking for natural ways to alleviate symptoms, be sure to talk to your doctor about incorporating herbal and natural remedies into your treatment plan.

Changes in bowel or bladder habits: "Going Too Much or Too Little? Here's Why You Should Take Notice"

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Changes in bowel or bladder habits: "Going Too Much or Too Little? Her

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Top-10-Most-Harmful-Foods-We-Eat

Top 10 Most Harmful Foods We Eat 

Canned-soup-or-instant-soups

Canned soup or instant soups 

Canned-soup-or-instant-soups_0_0

A seemingly harmless addition to this list, canned soups aren't as bad for your health as some of the other foods featured in this top 10, but they do contain large amounts of salt. Prepared properly, soup can be a nutritious and healthy food full of vitamins and other useful substances. It is best to prepare it yourself so that you know exactly what is in it as products and spices. This way you know exactly what you're eating and you won't fall into the high-salt trap of canned soups.

White-bread

White bread 

White-bread_0_0

White-bread_0_1

Many people like to have breakfast or lunch a sandwich made with white bread. This soft fluffy bread, wrapped around melted cheese, some meat and smeared with cream cheese sounds so appetizing. Unfortunately, as with the other members of this list, the negative health consequences of white bread make it a food that should be limited.&nbsp;

White-bread_0_2

The problems with white bread are focused around the production process. To create this mild taste of white bread, bran and germs are separated and discarded, leaving only the soft, bleached endosperm. Then it is processed into the fluffy white bread that we love so much. But what makes whole-grain bread incredibly healthy is the fiber it contains. When bran and germ are removed, bread is almost immediately deprived of important nutrients that the body needs.&nbsp;

White-bread_0_3

Also, white bread, although delicious, quickly turns into sugar. This extra sugar can cause negative side effects for health after consumption. 1

Canned-tuna

Canned tuna

Canned-tuna_0_0

Canned-tuna_0_1

Canned tuna is often found in recipes for healthy eating in combination with green salad or iceberg lettuce. Unfortunately, tuna's longstanding good reputation for healthy eating has been changed because of mercury. Mercury levels in the oceans are rising steadily due to environmental pollution. Oceans have suffered due to industrial production and mercury is just one of the negative effects of this, and is also transferred to people who consume marine fish.

Potato-chips

Potato chips 

Potato-chips_0_0

Potato-chips_0_1

Potato chips are one of the fatiest, saltiest and least nutritious foods a person can consume. A high-fat diet has long been considered one of the least healthy foods. In this regard, the term "couch potato" in English was created in reference to both the lack of nutrients that potatoes present in the modern diet and the lazy lifestyle that includes consuming potato chips.&nbsp;

Potato-chips_0_2

Despite the convenience of a pack with ready to eat potato chip, this is very dangerous, taking into account health deficits. The addictive nature of potato chip makes it dangerous to health, especially since it provides you with a lot of carbohydrates and fats against no vitamins and minerals.&nbsp;

Dietary-soda

Dietary soda 

Dietary-soda_0_0

It is well known that most classic brands of carbonated drinks are high in sugar. Sweet liquid, in principle, is a desire innate not only in human nature, but also in much of the animal kingdom. Although many struggle hard to stay away from it, the sugar in soda is addictive. 2

Dietary-soda_0_1

As we began to become highly informed about the effects of food and drink on the body over the past 100 years, a lot of peop;e are looking for products with reduced sugar content or without any sugar. Thus, the most popular brands of carbonated drinks manufacturers understood that they should look for alternative sweeteners. This led to the use of aspartame or splenda (more sucralose), which, however, is associated with an increased risk of diseases such as diabetes, heart disease and others. For them, we know that their consumption leads to increased levels of depression and anxiety, vision problems and more. 3

Margarine

Margarine_0_0

Regardless of the brand of margarine, these products usually contain trans fats and are absolutely harmful to a person. These artificial trans fats are known to contribute to some of the worst types of heart disease in humans. This has been proven through numerous studies comparing the benefits and disadvantages of butter and margarine as two types of fat on the menu. Olive oil and butter, such as cow or coconut, offer cleaner alternatives to fat and are recommended for a healthy effect.

Energy-drinks

Energy drinks 

Energy-drinks_0_0

As many may suggest, the power that stems from energy drinks is derived from caffeine. Although this is a normal compound that appears in fizzy drinks and coffee, the levels at which energy drinks include caffeine mean that they can have up to 5 times the levels of caffeine compared to a regular serving of soda. An energy drink would not cause long-term damage, but continuous, i.e. regular consumption can cause unwanted side effects. Typically, such drinks also have sugar or artificial sweeteners with a dubious effect on glucose levels, so we do not recommend them.&nbsp;

Fruit-juice

Fruit juice

Fruit-juice_0_0

Fruit-juice_0_1

A glass of orange juice is one of the most frequently ordered things for breakfast in restaurants and is preached as healthy. Unfortunately, fruit juices are one of the most harmful things that can be inserted into the body.&nbsp;

Fruit-juice_0_2

How can fruits be unhealthy? The process that turns fruit, a food with a lot of sugar, into juice, practically ruins all the useful nutritional qualities. Fiber is one of the best qualities of fruit, and the process of squeezing fruit juice often involves completely removing the pulp &mdash; except for some orange juices and more expensive juice variants.&nbsp;&nbsp;

Fruit-juice_0_3

What remains is an extremely sweet juice, which is often mixed with additional sugars and preservatives. After all, many juices are no better than a can of carbonated drink, so it is recommended to consume whole fruits, and not just their juice.&nbsp;&nbsp;

Processed-meats

Processed meats 

Processed-meats_0_0

Processed meats have been modified to contain nitrates and other chemical additives to help preserve meat for longer and improve color. Some processed meats, such as sausages, are also composed of residues, useless parts of animals mixed with large amounts of salt and fat. Eating processed meat can also cause health risks, including high blood pressure, heart disease, and some forms of cancer.&nbsp;

High-fructose-corn-syrup-(HFCS)

High fructose corn syrup (HFCS) 

High-fructose-corn-syrup-(HFCS)_0_0

The big winner among all harmful foods is high-fructose corn syrup. The amount of refined sugar we consume has decreased over the past 40 years, but we consume almost 20 times more HFCS. According to researchers at Tufts University, Americans consume more calories from HFCS than from any other source.&nbsp;

High-fructose-corn-syrup-(HFCS)_0_1

It is found in virtually all the foods we eat. This syrup, although inexpensive to use, increases triglycerides, strengthens fat storage hormones and causes people to overeat and gain weight. Therefore, everything that is in a package should be reviewed and judged whether it should be bought, looking for products without high-fructose corn syrup.&nbsp; 4

Why do we crave creamy, crunchy, fried or fatty dishes that fill us with energy and a huge amount of calories? Because they have good taste, of course! However, the facts show that such foods cause high BMI, higher cholesterol and raised blood pressure, which in turn are prerequisites for more serious health problems.&nbsp;
When calories don't come from nutritious, low-calorie, high-fiber foods like fruits and vegetables or whole grains, or from healthy proteins like lean meat and low-fat dairy foods, then weight problems begin. That is why limiting all of the above foods and beverages is an excellent prevention of future problems with weight, blood pressure, hormones and more. 4

Top 10 Most Harmful Foods We Eat (and Why You Shouldn't)

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Бетина Цветкова

Possible-causes-and-diseases

Possible causes and diseases

Possible-causes-and-diseases_0_0

There are several potential causes of dizziness or dizziness, including:

Possible-causes-and-diseases_0_1

<ol><li style="font-weight: 400;" aria-level="1">Inner ear problems such as vestibular neuritis or Meniere's disease, which affect the balance system of the inner ear. If you experience dizziness, you may need to visit an ENT specialist (ears, nose and throat).</li><li style="font-weight: 400;" aria-level="1">Low blood pressure - hypotension can cause dizziness, especially when standing up quickly. Consult your doctor if you often feel dizzy when standing up.</li><li style="font-weight: 400;" aria-level="1">Dehydration – lack of fluid can lead to dizziness, especially in hot weather or during exercise. Drink enough water throughout the day.</li><li style="font-weight: 400;" aria-level="1">Anemia - a deficiency of red blood cells or iron can lead to dizziness, especially in women. Consult a hematologist for diagnosis and treatment.</li><li style="font-weight: 400;" aria-level="1">Medications - some medications can cause dizziness as a side effect, such as antidepressants or blood pressure medications. Consult your doctor if you experience this side effect.</li></ol>

Herbal-and-natural-remedies

Herbal and natural remedies

Herbal-and-natural-remedies_1_0

If you prefer a more natural approach, there are several herbal and natural remedies that can help with dizziness.

Herbal-and-natural-remedies_1_1

Herbal-and-natural-remedies_1_2

Here are some of them:

Herbal-and-natural-remedies_1_3

<ol><li style="font-weight: 400;" aria-level="1">Ginger - scientific name Zingiber officinale. Ginger can help with nausea and dizziness. You can take it in capsule form, as a tea, or consume it raw.</li><li style="font-weight: 400;" aria-level="1">Ginkgo biloba - scientific name Ginkgoaceae. Ginkgo biloba can improve blood circulation and help with dizziness. You can take it in capsule form or as a tea.</li><li style="font-weight: 400;" aria-level="1">Mint - scientific name Mentha piperita. Mint can help with nausea and dizziness. You can take it in capsule form, as a tea, or use it in the form of an essential oil.</li><li style="font-weight: 400;" aria-level="1">Rosemary - scientific name Rosmarinus officinalis. Rosemary has traditionally been used to improve blood circulation and cognitive function. You can take it in capsule form, as a tea, or use it in the form of an essential oil.</li><li style="font-weight: 400;" aria-level="1">Lemon balm - scientific name Melissa officinalis. Lemon balm has a calming effect and can help with dizziness associated with anxiety. You can take it in capsule form, as a tea, or use it in the form of an essential oil.</li><li style="font-weight: 400;" aria-level="1">Lavender - scientific name Lavandula angustifolia. Lavender has a calming effect and can help with dizziness associated with anxiety. You can use it in the form of an essential oil, as a tea or in the form of capsules.</li></ol>

Medications,-allergies-and-foods-that-can-cause-dizziness.

Medications, allergies and foods that can cause dizziness.

Medications,-allergies-and-foods-that-can-cause-dizziness._2_0

Medications that can cause dizziness:

Medications,-allergies-and-foods-that-can-cause-dizziness._2_1

<ul><li style="font-weight: 400;" aria-level="1">Antidepressants (e.g. selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants)</li><li style="font-weight: 400;" aria-level="1">Antipsychotics</li><li style="font-weight: 400;" aria-level="1">Anti-anxiety medicines (e.g. benzodiazepines)</li><li style="font-weight: 400;" aria-level="1">Blood pressure medicines (e.g. alpha-blockers, beta-blockers)</li><li style="font-weight: 400;" aria-level="1">Muscle relaxants (e.g. cyclobenzaprine)</li><li style="font-weight: 400;" aria-level="1">Antihistamines (e.g. diphenhydramine, loratadine)</li><li style="font-weight: 400;" aria-level="1">Painkillers (e.g. opioids, tramadol)</li><li style="font-weight: 400;" aria-level="1">Anti-seizure medicines (e.g. gabapentin, phenytoin)</li><li style="font-weight: 400;" aria-level="1">Antibiotics (e.g. aminoglycosides, macrolides)</li><li style="font-weight: 400;" aria-level="1">Chemotherapeutic drugs (e.g. cisplatin)</li></ul>&nbsp;

Medications,-allergies-and-foods-that-can-cause-dizziness._2_2

Active compounds of drugs that can cause dizziness:

Medications,-allergies-and-foods-that-can-cause-dizziness._2_3

<ul><li style="font-weight: 400;" aria-level="1">Selective serotonin reuptake inhibitors (SSRIs) - fluoxetine, sertraline</li><li style="font-weight: 400;" aria-level="1">Tricyclic antidepressants - amitriptyline, imipramine</li><li style="font-weight: 400;" aria-level="1">Antipsychotics - haloperidol, chlorpromazine</li><li style="font-weight: 400;" aria-level="1">Benzodiazepines - diazepam, lorazepam</li><li style="font-weight: 400;" aria-level="1">Alpha-blockers - prazosine, doxazosin</li><li style="font-weight: 400;" aria-level="1">Beta-blockers - propranolol, metoprolol</li><li style="font-weight: 400;" aria-level="1">Cyclobenzaprine</li><li style="font-weight: 400;" aria-level="1">Diphenhydramine</li><li style="font-weight: 400;" aria-level="1">Opioids - codeine, oxycodone</li><li style="font-weight: 400;" aria-level="1">Gabapentin</li><li style="font-weight: 400;" aria-level="1">Phenytoin</li><li style="font-weight: 400;" aria-level="1">Aminoglycosides - gentamicin, neomycin</li><li style="font-weight: 400;" aria-level="1">Macrolides - erythromycin, clarithromycin</li></ul>&nbsp;

Medications,-allergies-and-foods-that-can-cause-dizziness._2_4

Medications,-allergies-and-foods-that-can-cause-dizziness._2_5

Foods and allergies that can cause dizziness:

Medications,-allergies-and-foods-that-can-cause-dizziness._2_6

<ul><li style="font-weight: 400;" aria-level="1">Foods containing histamine (e.g. aged cheese, fermented foods, wine)</li><li style="font-weight: 400;" aria-level="1">Monosodium glutamate (MSG)</li><li style="font-weight: 400;" aria-level="1">Food additives (e.g. artificial sweeteners, food colours)</li><li style="font-weight: 400;" aria-level="1">Alcohol</li><li style="font-weight: 400;" aria-level="1">Dehydration</li><li style="font-weight: 400;" aria-level="1">Low blood sugar</li><li style="font-weight: 400;" aria-level="1">Caffeine</li><li style="font-weight: 400;" aria-level="1">Tobacco</li><li style="font-weight: 400;" aria-level="1">Allergies to certain foods or food groups (e.g. nuts, shellfish, wheat)</li></ul>

In conclusion, dizziness can be a sign of a serious medical condition. If you are experiencing these symptoms, it is important to find the underlying cause and consult a&nbsp; medical professional. There are also herbal and natural remedies that can help, as well as steps you can take to avoid side effects from medications. Finding your balance is essential for a healthy and happy life.

You feel dizzy? Why You Need to Find Your Balance

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What-are-medicinal-mushrooms?

What are medicinal mushrooms? 

What-are-medicinal-mushrooms?_0_0

What-are-medicinal-mushrooms?_0_1

Medical mushrooms are edible macroscopic mushrooms that can be eaten safely to provide health benefits. One of the main benefits of consumption is for the immune system by improving basic immune responses. There are many types of medicinal mushrooms that can be harvested and are available for safe consumption in the form of dietary supplements, but not only.&nbsp;

What-are-medicinal-mushrooms?_0_2

Medical immunity support mushrooms are part of the traditional practices found in various cultures around the world, such as Greek, Chinese and Roman cultures. The long and similar history of mushrooms serves as evidence of their use as a preventive protective agent and a tool in the fight against infectious diseases and various types of cancer.

What-are-medicinal-mushrooms?_0_3

Modern scientists have studied the benefits of these types of mushrooms and found that in addition to being a source of sufficient nutrients, they also contain bioactive compounds that have the potential to help the immune system and provide additional immune support. 1

What-are-medicinal-mushrooms?_0_4

The most important are polysaccharides, structural components of the cell wall of fungi. Polysaccharides have a strong ability to carry biological information. Specifically, they have antitumor, immunomodulatory, antioxidant, anti-inflammatory, antimicrobial and antidiabetic action. The best known and most abundant are α- and β-glucans. Heteroglycans, peptidoglycans and polysaccharide-protein complexes also contribute to biological activity. They are primarily responsible for immunomodulatory effects due to their ability to bind to specific receptors on the cell wall and stimulate specific immune responses.&nbsp; 2

What-are-medicinal-mushrooms?_0_5

Medical mushrooms are also used in cancer treatment as biological response modifiers (BRMs), useful for treating cancer, reducing the side effects of therapies, and improving a patient's quality of life. &nbsp; 3

What-are-medicinal-mushrooms?_0_6

Another class of compounds that are very important for their bioactivity are terpenes, characterized by units of five carbon isoprene atoms and whose addition of functional groups produces the terpenoids. They modulate the immune system by stimulating the expression of genes encoding proteins involved in the immune response, but also have anti-inflammatory, antioxidant and antitumor properties.

What-are-medicinal-mushrooms?_0_7

Mushrooms are rich in proteins that have cytotoxic and anti-cancer properties. Some of them are known for their characteristic and pronounced immunomodulatory effect. These proteins are referred to as fungal immunomodulatory proteins, the mechanisms of action of which can be diverse.&nbsp;

That was a lot of information, wasn't it? This is because the kingdom of fungi is one of the most diverse groups of organisms in the world. Fungi existed before any other terrestrial plant or animal and spent billions of years learning how to adapt to any threat from the environment. They play the important role of ecological digesters while absorbing food from the plant matter from which they live. As a result, mushrooms such as lion's mane, reishi, chaga, cordyceps, turkey tail, shiitake and maitake offer numerous health benefits.