sweeteners

What-causes-bloating?

What causes bloating?

What-causes-bloating?_0_0

Many different causes of bloating are known. If you eat too fast, too much, do not chew enough your food, have slow digestion or take too much salt or carbonated drinks. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/#:~:text=Bloating%20can%20be%20defined%20as,are%20listed%20in%20Table%201.&amp;text=The%20term%20abdominal%20distention%20should,visible%20increase%20in%20abdominal%20girth" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 1]</a> In other cases, bloating may be caused by disturbed sleep, chronic stress, imbalanced hormones, or sensitivity to a particular food. &nbsp;<a href="https://link.springer.com/article/10.1007/s12325-019-00924-7?error=cookies_not_supported&amp;code=188e827f-f402-4a78-afbc-e8a3c5b34054" target="_blank" data-ref="Bloating and Abdominal Distension: Clinical Approach and Management - Advances in Therapy" rel="noopener">[Ref. 2]</a>&nbsp;

What-causes-bloating?_0_1

In many cases, swelling can be traced as a consequence of your diet. In this context, possible causes include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Eating too much or too fast - each of them causes abdominal discomfort and makes digestion difficult.</li><li style="font-weight: 400;" aria-level="1">Food allergies and intolerances - some common allergens such as lactose, fructose, eggs, wheat, soybeans, and gluten can cause excessive gas production and bloat.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Fizzy drinks or drinking through a straw. Bacteria in your gut produce gases, but you also absorb air, another type of gas when you eat and drink. Carbonated drinks aggravate this situation by releasing carbon dioxide into the stomach. The use of a straw in combination with fast food and even talking during meals can increase the amount of air ingested and thus lead to bloating.</li><li style="font-weight: 400;" aria-level="1">Gas-forming foods. Foods high in fiber, such as beans, lentils and some whole grains, can also increase gas production.</li><li style="font-weight: 400;" aria-level="1">Foods high in FODMAP ingredients. Some carbohydrates, including wheat, onions, garlic, apples, pears, and watermelon, can cause swelling, especially in people with irritable colon syndrome. &nbsp;<a href="https://link.springer.com/article/10.1007/s00394-020-02473-0?error=cookies_not_supported&amp;code=661ad389-7006-44ed-9bcf-52bbc3a673dd" target="_blank" data-ref="Efficacy of a low-FODMAP diet in adult irritable bowel syndrome: a systematic review and meta-analysis - European Journal of Nutrition" rel="noopener">[ref. 3]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Sugar alcohols. These sweeteners, common in marketed foods without sugar and chewing gum, can cause digestive problems, including bloating, heartburn and more.</li></ul>

Tips-for-relieving-swelling

Tips for relieving swelling

Tips-for-relieving-swelling_1_0

Of course, in addition to clarifying the problem, it is important to provide ideas for dealing with it. Bloating and preventing this from happening can be affected by the following measures:

Good-hydration

Good hydration

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Drinking water before, during and after meals can help reduce bloating by removing excess sodium, which can often lead to swelling.

Regular-physical-activity

Regular physical activity 

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Even a short walk in the neighborhood or nearby park can help you stimulate your digestive system and move the retained gases, which also lead to gastrointestinal discomfort.

Yoga-or-Pilates

Yoga or Pilates 

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Practicing these activities brings benefits not only for digestion, but also for the cardiovascular system, nervous and muscular systems, for hormonal balance and others. With the help of movements embedded in yoga or Pilates, you will promote normal peristalsis naturally.

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Try-mint-oil

Try mint oil 

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It is suggested that capsules of mint oil may help relieve swelling and other symptoms of IBS. However, mint oil may cause heartburn. It is always a good idea to consult with your GP before trying oils or other supplements.

Intake-of-digestive-enzyme-supplements

Intake of digestive enzyme supplements 

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Supplements, which contain in their composition digestive enzymes, can support the work of the gastrointestinal tract and relieve its discomfort. They should contain enzymes such as lactase, amylase, protease, linase and others.

When a person experiences discomfort, he is inclined to do everything to ease the situation. However, sometimes we do not know what helps, so it is important to minimize the causative agents of bloating. When this has already happened, we have to wait for the body to do its job, and we can support it with enzymes, a little more movement or activities like yoga.

What causes bloating - tips for dealing with this problem

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Бетина Цветкова

What-is-sorghum-(Sorghum-bicolor)

What is sorghum (Sorghum bicolor)

What-is-sorghum-(Sorghum-bicolor)_0_0

Sorghum bicolor is a less well-known grain on the global food market. It ranks in the distant fifth place among most famous cereals - after barley, rice, wheat and corn. Although less popular, sorghum is an important culture that has long played a vital role in certain diets.

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Other names for sorghum include large millet, Indian millet and jowar. This is a grass plant believed to originate in Africa, where it remains a major crop. It is grown and sold for a number of purposes except for human consumption. Sorghum is a popular food for animals as well as emerging biofuel.

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Today, more than 500 million people in more than 30 different countries rely on sorghum as a key part of their diet. Many people also look at sorghum because of its unique characteristics. In particular, those with celiac disease are attracted to sorghum as it is a gluten-free culture.

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In addition, small grains of sorghum are rich in fiber, great food for diabetics, a source of protein, abound in essential minerals and antioxidants.

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Nutritional-profile-of-sorghum---what-it-contains

Nutritional profile of sorghum - what it contains 

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Sorghum can be cooked and eaten in many ways, but it is also often processed into ingredients for other dishes. A quarter cup of whole grain sorghum contains approximately the following nutritional values:

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<ul><li style="font-weight: 400;" aria-level="1">Calories: 163 kcal</li><li style="font-weight: 400;" aria-level="1">Protein: 5 grams</li><li style="font-weight: 400;" aria-level="1">Fat: 2 grams</li><li style="font-weight: 400;" aria-level="1">Carbohydrates: 36 grams</li><li style="font-weight: 400;" aria-level="1">Fiber: 3 grams</li></ul>One of the most important trace elements in sorghum is iron. A quarter cup of sorghum contains approximately 12% of the recommended daily dose, so vegetarians and vegans can emphasize the consumption of this crop. Other trace elements found in sorghum include:

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Nutritional-profile-of-sorghum---what-it-contains_1_3

<ul><li style="font-weight: 400;" aria-level="1">Potassium</li><li style="font-weight: 400;" aria-level="1">Niacin</li><li style="font-weight: 400;" aria-level="1">Thiamin</li><li style="font-weight: 400;" aria-level="1">Vitamin B6</li><li style="font-weight: 400;" aria-level="1">Phosphorus</li><li style="font-weight: 400;" aria-level="1">Manganese</li><li style="font-weight: 400;" aria-level="1">Magnesium</li></ul>

Different-types-of-sorghum---what-are-they-used-for

Different types of sorghum - what are they used for

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Several types of sorghum can be used in different recipes:

Different-types-of-sorghum---what-are-they-used-for_2_1

<ol><li style="font-weight: 400;" aria-level="1">Wholegrain sorghum includes the whole grain, with the three parts - bran, endosperm and germ - intact. You can boil or smother the whole grain and add it to salads, toppings and pilaf.</li><li style="font-weight: 400;" aria-level="1">The sorghum with pearl grains is devoid of the saws and part of its germ. It is softer than the wholegrain variety and suits soups.</li><li style="font-weight: 400;" aria-level="1">Sorghum syrup is obtained from the stems of the sweet sorghum. This is a natural sweetener for baked products and other desserts.</li><li style="font-weight: 400;" aria-level="1">Popcorn sorghum is smaller, sweeter and richer in nutrients than popcorn. It also has fewer calories and less fat.&nbsp;</li></ol>

Potential-health-benefits-of-sorghum

Potential health benefits of sorghum

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Sorghum has a unique structure and is rich in various nutrients, antioxidants, fiber and is gluten-free. Thanks to this, it can provide numerous health benefits to anyone who consumes it.

Anti-inflammatory-effects

Anti-inflammatory effects 

Anti-inflammatory-effects_3_0

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good for reducing certain forms of inflammation due to its antioxidant properties. [1]

Anti-cancer-effects-of-sorghum

Anti-cancer effects of sorghum

Anti-cancer-effects-of-sorghum_3_0

Several of the phenolic compounds in sorghum are associated with anticancer effects. Tani in sorghum, which contribute to the pigmentation of the grain, can inhibit an enzyme associated with the development of breast cancer. &nbsp;<a href="https://www.liebertpub.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 1]</a>&nbsp;

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Another set of phenolic compounds found in sorghum, known as 3-deoxyantocyanidines, have been shown to have a destructive effect on some human cancer cells. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12506" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 2]</a>&nbsp;

Sorghum-for-weight-loss

Sorghum for weight loss 

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Starches in sorghum are difficult to digest from the human body compared to other cereals. As a result, sorghum is an excellent addition to any meal to help you feel city without adding too many calories to your diet.&nbsp;

Safe-for-people-with-celiac-disease-and-gluten-intolerance

Safe for people with celiac disease and gluten intolerance 

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Sorghum and its by-products, including sorghum flour, have been identified as a safe alternative cereal for people with co-lyacchia and gluten intolerance. You can replace gluten-containing flour with sorghum in baked goods such as bread, biscuits or other desserts. This wholegrain is also applicable as a saturation healthy garnish to meat and vegetable dishes.&nbsp;

Safe-for-people-with-celiac-disease-and-gluten-intolerance_3_1

Due to the presence of fiber and minerals, antioxidants and anticancer components, sorghum is a very interesting culture that finds a well-deserved place in a healthy way of eating. An excellent source of plant protein and gluten-free, sorghum is a great food to improve our immune system and general health.

Health benefits of sorghum (Sorghum bicolor)

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Health benefits of sorghum consumption (broom seed)

Interesting-information-about-Cantalupa-Melon

Interesting information about Cantalupa Melon

Interesting-information-about-Cantalupa-Melon_0_0

Cantaloupe melon [Cucumis melo], also called sweet melon, is a representative of the Pumpkin family [Cucurbitaceae], along with other melons, watermelons and cucumbers. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14629" target="_blank" data-ref="Cucumis melo" rel="noopener">[ref. 1]</a>&nbsp;] The weight of this type of melons ranges from 0.5 to 5 kilograms, and there are several varieties of cantalupa - North American cantalupa (C. melo var. reticulatus) and European cantalupa (C. melo var. cantalupensis). The name "cantalup" was given in a very interesting way in the distant XVIII century. It comes from the French cantaloup and through the Cantus region of the Italian city of Cantalupo, which was once the seat of the papal region near Rome after the fruit was introduced there by Armenia.&nbsp;

Interesting-information-about-Cantalupa-Melon_0_1

Today it is popular with children and adults as a super refreshing, healthy and tasty summer dessert, and the high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals and antioxidants.

Interesting-information-about-Cantalupa-Melon_0_2

Benefits-and-Healing-Properties-of-Cantalupa-Melon

Benefits and Healing Properties of Cantalupa Melon

Rich-antioxidant-content

Rich antioxidant content

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Cantalupa melons contain a range of antioxidants, including:

Rich-antioxidant-content_1_1

<ul><li style="font-weight: 400;" aria-level="1">Selenium is an important trace element that is needed for hormonal balance, immune protection and counteraction of free radicals, improving blood circulation.</li><li style="font-weight: 400;" aria-level="1">Beta carotene, which is converted into vitamin A. The latter is important for vision, the immune system and healthy red blood cells.</li><li style="font-weight: 400;" aria-level="1">Vitamin C is one of the most powerful antioxidants known to date, key to immunity, skin health and more.</li><li style="font-weight: 400;" aria-level="1">Lutein is a key substance for maintaining good vision, helps protect against ultraviolet radiation and protects the visual organs. [&nbsp;<a href="https://www.tandfonline.com/doi/citedby/10.1080/10408390802066979?scroll=top&amp;needAccess=true&amp;cookieSet=1" target="_blank" data-ref="Citations: Associations between Lutein, Zeaxanthin, and Age-Related Macular Degeneration: An Overview" rel="noopener">[ref. 2]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Zeaxanthin - together with lutein contribute to normal vision and eye health, and is a key component of the center of the macula of the eye. [&nbsp;<a href="https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2448581" target="_blank" data-ref="" rel="noopener">[ref. 3]</a>&nbsp;]</li><li style="font-weight: 400;" aria-level="1">Choline, which contributes to normal cholesterol levels in the body and supports nervous and muscle function.</li></ul>

Potential-beneficial-effect-in-asthma

Potential beneficial effect in asthma

Potential-beneficial-effect-in-asthma_1_0

Animal studies have suggested that consuming a large amount of the antioxidant beta carotene - a form of vitamin A, may help prevent the development of asthma later in a person's life. Beta carotene is contained in yellow and orange fruits, such as peppers, carrots and melons. One cup - or 177 grams of melon pieces contains 3,580 micrograms of beta carotene.&nbsp;

Potential-beneficial-effect-in-asthma_1_1

Also, people with asthma who received choline - another antioxidant in melon - as part of the treatment had a decrease in inflammation levels, <a href="https://linkinghub.elsevier.com/retrieve/pii/S0171298509001521" target="_blank" data-ref="Redirecting" rel="noopener">according to</a> a 2010 study&nbsp;.&nbsp;

Potential-beneficial-effect-in-asthma_1_2

Melon-Cantalupa-in-favor-of-normal-blood-pressure

Melon Cantalupa in favor of normal blood pressure

Melon-Cantalupa-in-favor-of-normal-blood-pressure_1_0

Fiber, potassium, vitamin C and choline in melons support heart health. Consuming foods rich in potassium can help reduce blood pressure. The American Heart Association (AHA) recommends that every average adult consume 4,700 mg. potassium per day to maintain normal cardiovascular function. [&nbsp;<a href="https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure" target="_blank" data-ref="How Potassium Can Help Control High Blood Pressure" rel="noopener">[ref. 5]</a>&nbsp;]

Potential-anticancer-properties

Potential anticancer properties

Potential-anticancer-properties_1_0

Beta carotene, tocopherol and other antioxidants in melons can help prevent cell damage caused by oxidative stress. There is evidence that taking supplements containing these and other antioxidants can reduce the risk of lung, prostate and other cancers. [&nbsp;<a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet" target="_blank" data-ref="Antioxidants and Cancer Prevention" rel="noopener">[ref. 6]</a> ] Other data indicate that dietary fiber also offers protection from colorectal cancer (colorectal cancer). [&nbsp;<a href="https://journals.lww.com/md-journal/Fulltext/2018/09070/Dietary_fiber_intake_and_risks_of_proximal_and.4.aspx" target="_blank" data-ref="Dietary fiber intake and risks of proximal and distal colon ... : Medicine" rel="noopener">[ref. 7]</a>&nbsp;]

Ideas-for-the-preparation-of-cantalupa-melon

Ideas for the preparation of cantalupa melon

Ideas-for-the-preparation-of-cantalupa-melon_2_0

Melons are delicious on their own or in fruit salad, but there are other varied ways to use them. Here are some sample recipes:

Ideas-for-the-preparation-of-cantalupa-melon_2_1

<ul><li style="font-weight: 400;" aria-level="1">Melon smoothie. This nutritious drink is made from melon, Greek yogurt and natural sweetener. Suitable for a energizing morning snack or a light afternoon snack.&nbsp;</li><li style="font-weight: 400;" aria-level="1">You only need four ingredients to make this ice treat: melon, lemon, honey and water. The recipe in English can be found here: <a href="https://www.asweetpeachef.com/cantaloupe-sorbet/" target="_blank" rel="noopener">Cantaloupe Sorbet</a></li><li style="font-weight: 400;" aria-level="1">Roast melon. Like pumpkin, melon can also be very tasty if baked. This brings out the natural sweetness of the melon and is another way to enjoy it.&nbsp;</li></ul>

Melon is a refreshing and healthy fruit that is great for consumption in summer. It contains water, fiber and a range of minerals, vitamins and antioxidants that can be useful as part of a varied diet with cardioprotective, antioxidant and anti-cancer action.

Cantaloupe melon [Cucumis melo]: Benefits and healing properties of the delicious fruit

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Cantaloupemelon [Cucumis melo]: Benefits and healing properties of the

Health-benefits-of-coffee-consumption

Health benefits of coffee consumption

Health-benefits-of-coffee-consumption_0_0

Coffee is one of the most widely consumed drinks in the world. According to Statista, around 166.63 million packs of coffee of 60 kilograms were consumed worldwide in 2020/2021, a slight increase from 164 million packages the previous year. (&nbsp;<a href="https://www.statista.com/statistics/292595/global-coffee-consumption/" target="_blank" data-ref="Global coffee consumption, 2020/21 | Statista" rel="noopener">[ref. 1]</a>&nbsp;)

Health-benefits-of-coffee-consumption_0_1

Coffee contains some nutrients, as well as caffeine. Because coffee is such a popular drink, both consumers and researchers have a great interest in understanding its impact on health and well-being.

Health-benefits-of-coffee-consumption_0_2

A recent review of the scientific literature found that it is safe for most people to consume between one and four cups of coffee daily, which amounts to a maximum of 400 g of caffeine daily. [&nbsp;<a href="https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.1963207?journalCode=bfsn20" target="_blank" data-ref="Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists" rel="noopener">[ref. 2]</a>&nbsp;]

Health-benefits-of-coffee-consumption_0_3

Coffee drinkers may have a lower risk of specific health problems, such as type 2 diabetes and obesity. Coffee consumption is also associated with a reduced risk of certain cancers and a reduced risk of death. But what difference does it make whether we drink clean or sweetened coffee for its benefits? This is what a team of researchers are trying to uncover in this study.

Health-benefits-of-coffee-consumption_0_4

Coffee-and-the-risk-of-mortality

Coffee and the risk of mortality

Coffee-and-the-risk-of-mortality_1_0

In a recent study "The Potential Health Benefit of Coffee: Does a Spoonful of Sugar Make It All Go Away?", published in Annals of Internal Medicine, the researchers tried to determine whether the lower risk of death associated with coffee use was also present in the case of the addition of artificial sweeteners or sugar to coffee. [&nbsp;<a href="https://www.acpjournals.org/action/cookieAbsent" target="_blank" data-ref="ACP Journals" rel="noopener">[ref. 3]</a>&nbsp;]

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The research team noted that earlier studies had found a reduced risk of death associated with drinking coffee. However, "these studies do not distinguish between coffee consumed with sugar or artificial sweeteners and coffee consumed without them."

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The new study involved more than 170,000 participants, and the researchers tracked participants for an average of seven years. Participants were eligible for the study and should not have had cardiovascular disease (GS) or cancer at its initiation.

Coffee-and-the-risk-of-mortality_1_3

The researchers obtained a baseline estimate of participants' coffee consumption, noting whether they drank sugar-sweetened with artificial sweeteners or unsweetened coffee. They investigated the relationship of coffee consumption with all-cause mortality and mortality from cancer and cardiovascular disease.

Coffee-and-the-risk-of-mortality_1_4

The authors take into account lifestyle, clinical and socio-demographic factors in the analysis. They found that more than half of coffee drinkers in the study drank unsweetened coffee. Typically, those who add sugar add less than 1.5 teaspoons of sugar.

Coffee-and-the-risk-of-mortality_1_5

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Another conclusion is that moderate coffee consumption, with or without sugar, is associated with a reduced risk of mortality. However, the results in terms of mortality risk and artificial sweeteners are inconsistent and no general conclusion can be drawn for them.

Coffee-and-the-risk-of-mortality_1_7

'The observational study, while not conclusive enough, found that moderate coffee consumption - about 1.5 to 3.5 cups a day - even with added sugar is probably not harmful to most people and appears to be associated with a 30% reduction in mortality risk. These findings suggest that people who drink coffee can continue to do so without cause for concern, which is good news for the vast majority of those who consume this drink."

Coffee-and-the-risk-of-mortality_1_8

These are some highlights pointed out by Christina Wee, deputy editor of Annals of Internal Medicine and associate professor of medicine at Harvard Medical School.&nbsp;

Although everything so far sounds promising, the study has several limitations. First of all, the authors note that their study does not take into account changes in coffee intake or possible changes in the use of sweeteners over time. Second, participants themselves reported how much coffee they drank and other nutritional factors; self-reporting may increase the risk of error. The third and main warning is that researchers have collected coffee consumption data from UK Biobank. The authors describe this data as "unrepresentative of the general population."

Study: Drinking coffee, even with sugar, is linked to lower risk of death

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Study: Drinking coffee, even with sugar, is associated with a lower risk

Why-use-powder-to-clean-your-teeth?

Why use powder to clean your teeth?

Why-use-powder-to-clean-your-teeth?_0_0

Tooth powder is a mixture of different types of powders designed to clean teeth and refresh breath in order to maintain good oral hygiene and prevent dental disease.

Why-use-powder-to-clean-your-teeth?_0_1

Tooth powder is not literally dehydrated toothpaste. As a tool that has been known for a long time - for the first time, powder was used to clean teeth from the ancient Greeks and Romans, who mixed charcoal or ash with ground bones, hooves and oyster shells to create sandy dust. The Chinese and English are also developing their own formulas, updating the "formula" with spices, herbs, vegetable oils and honey.

Why-use-powder-to-clean-your-teeth?_0_2

Fortunately, we now have much tastier powders that clean teeth and gums. Almost all modern tooth powders use baking soda or calcium carbonate as the main ingredient with additives to improve the cleansing power of the toothpaste or add flavor. [ <a href="https://www.bjbms.org/ojs/index.php/bjbms/article/view/3362" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;]

The-active-ingredients-of-powder-for-cleaning-teeth

The active ingredients of powder for cleaning teeth

The-active-ingredients-of-powder-for-cleaning-teeth_1_0

In commercial formulas of powders for cleaning teeth, substances such as fluoride, sweeteners, flavors and detergent sodium lauryl sulfate are usually added. Often, smaller producer companies try to keep their ingredients more natural by using a combination of calcium carbonate or baking soda, salt, clay and essential oils. Some formulas may also contain activated charcoal as a natural bleaching agent that has proven itself over time. [&nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jerd.12646" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 2]</a>&nbsp;]

The-active-ingredients-of-powder-for-cleaning-teeth_1_1

What-is-more-effective:-powder-for-cleaning-teeth-or-toothpaste?

What is more effective: powder for cleaning teeth or toothpaste?

What-is-more-effective:-powder-for-cleaning-teeth-or-toothpaste?_1_0

Tooth powders may seem like something very unconventional, strange and even deceptive. However, studies have shown that when used correctly, tooth powders work just as well to maintain oral health as toothpaste. A recent study even suggested that tooth powders are more effective at controlling plaque and gingivitis than toothpaste. [ <a href="https://pubmed.ncbi.nlm.nih.gov/28862466/" target="_blank" data-ref="Evaluating the Clinical Efficacy of Tooth Powder on Plaque-Induced Gingivitis: A Randomized Controlled Trial - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

What-is-more-effective:-powder-for-cleaning-teeth-or-toothpaste?_1_1

Whether you stop at toothpaste or a powder depends on your personal preferences, it is important to use both correctly, as well as brush your teeth in the right way - with movements in the direction up and down, not sideways on the teeth.

The-benefits-of-activated-charcoal

The benefits of activated charcoal

The-benefits-of-activated-charcoal_1_0

Using activated charcoal powder in the same way that you would use any other mixture of tooth powder is rather controversial. Activated charcoal is used by many manufacturers to make a variety of products, including whitening toothpastes, tooth powder and others.&nbsp;

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However, since it is black in color, you may need to thoroughly brush your teeth with more pressure. However, this can damage the enamel of the teeth and make them more sensitive, irritating the gums.&nbsp;

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There is also a tendency for charcoal to stain dental fillings, implants, veneers and others. It may be safest to stick to formulas that contain baking soda or calcium carbonate as the main ingredients if you prefer natural and working solutions.

The-benefits-of-activated-charcoal_1_3

How-to-make-a-homemade-powder-formula-for-cleaning-your-teeth

How to make a homemade powder formula for cleaning your teeth

How-to-make-a-homemade-powder-formula-for-cleaning-your-teeth_1_0

Preparing your own toothpaste is quite easy. Some ingredients such as baking soda can be found on the shelves of the nearest grocery store, while for others you can visit either a specialty health food store or shop online.

How-to-make-a-homemade-powder-formula-for-cleaning-your-teeth_1_1

You can mix and combine these ingredients for your homemade powder cleaning formula:

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<ul><li style="font-weight: 400;" aria-level="1">Baking soda: a commonly used abrasive that gently cleans teeth and removes stains.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Calcium powder: cleans and whitens teeth, provides additional calcium.</li><li style="font-weight: 400;" aria-level="1">Bentonit clay: binds particles and contains minerals that can remineralize teeth.</li><li style="font-weight: 400;" aria-level="1">Sea salt: helps soothe irritated gums, contains minerals.</li><li style="font-weight: 400;" aria-level="1">Ground cloves (or cinnamon): have natural antibacterial properties, add an&nbsp; interesting taste.</li><li style="font-weight: 400;" aria-level="1">Sage: gently whitens the teeth.</li><li style="font-weight: 400;" aria-level="1">Mint (or other essential oils): has antiseptic and painkiller properties, soothes inflamed gums, gives taste. Do not use in allergy to the plant!</li></ul><ul><li style="font-weight: 400;" aria-level="1">Xylithol: gives sweetness as it is a natural sweetener.</li></ul>

It is believed that the tooth powder for cleaning is available for many thousands of years. Ancient people prepared it using quite non-traditional ingredients, but today the prefered components are baking soda, salt, activated charcoal powder, flavors and ground spices. With all of them you can make your own homemade tooth powder formula for cleaning teeth without aggressive substances irritating the gums or damaging the enamel.