Ju Hua Tea Recipes
Classic Ju Hua Tea
Ingredients:
- 1 tablespoon dried Ju Hua (Chrysanthemum morifolium) flowers
- 8 ounces boiling water
Instructions:
- Place the dried Ju Hua flowers in a teapot or a tea infuser.
- Pour the boiling water over the flowers.
- Allow the tea to steep for 5-10 minutes.
- Strain the tea into a cup and enjoy it warm.
Photo by Arisa Chattasa on Unsplash
Ju Hua and Goji Berry Tea
Ingredients:
- 1 tablespoon dried Ju Hua (Chrysanthemum morifolium) flowers
- 1 tablespoon dried goji berries (Lycium barbarum)
- 8 ounces boiling water
Instructions:
- Place the dried Ju Hua flowers and goji berries in a teapot or a tea infuser.
- Pour the boiling water over the mixture.
- Allow the tea to steep for 5-10 minutes.
- Strain the tea into a cup and enjoy it warm.
Anticancer Properties
While Ju Hua tea is primarily known for its benefits to eye health, research has also shown that it may possess anticancer properties. A study published in the Journal of Ethnopharmacology found that Chrysanthemum morifolium extracts exhibited significant antiproliferative effects against several human cancer cell lines (1). This suggests that Ju Hua tea could potentially contribute to a natural, holistic approach to cancer prevention and treatment.
(1) Ye, M., Luo, X., & Li, L. (2017). Antiproliferative effects of Chrysanthemum morifolium Ramat. extract in MCF-7 human breast cancer cells. Journal of Ethnopharmacology, 206, 62-68.
Questions and Answers
Q: Can I drink Ju Hua tea if I am pregnant or breastfeeding?
A: It is always best to consult your healthcare provider before consuming any herbal tea during pregnancy or breastfeeding. Although Ju Hua tea is considered safe in moderation, your doctor can provide personalized advice based on your individual needs.
Q: Can I use fresh Chrysanthemum flowers to make Ju Hua tea?
A: Yes, you can use fresh Chrysanthemum flowers to make Ju Hua tea. However, make sure they are pesticide-free and thoroughly cleaned before use.
Q: How often should I drink Ju Hua tea to experience its benefits?
A: Drinking one to two cups of Ju Hua tea daily is generally considered sufficient to experience its health benefits. However, consult your healthcare provider for personalized advice.
Q: Can I add sweeteners to Ju Hua tea?
A: Yes, you can add sweeteners like honey or stevia to your Ju Hua tea, but it's important to consume added sugars in moderation.
Q: Is Ju Hua tea safe for children?
A: Ju Hua tea is generally considered safe for children. However, it is essential to consult a pediatrician or healthcare provider before introducing any herbal tea into a child's diet. They can provide guidance on appropriate serving sizes and any potential concerns based on the child's age and health.
