Herbs and bioactive substances

Top 10 Most Harmful Foods We Eat (and Why You Shouldn't)

Navigating the world of healthy eating and dieting can be a confusing process. With controversial advertisements, millions of products, and ever-changing health trends, and a lack of time or knowledge, it can be very difficult to stick to a healthy diet.

15 Foods with Almost 0 (Zero) Calories to Include in Your Diet

When it comes to weight loss and weight management, we all want things to happen quickly and easily. However, the truth is that this is impossible and we should look for a moderate approach. In this regard, it is very useful to track the intake of calories that enter the body from various foods and drinks.

The most important nutritional components that increase testosterone levels

Testosterone is an important hormone that has a fundamental role in regulating libido, maintaining healthy bones, muscles, sperm production and red blood cells. With age, men lose testosterone at a rate of 1% per year after the age of 30, therefore it is necessary to provide for steps towards ensuring optimal levels. To this end, some vitamins that are easily found in foods and supplements can help significantly. Let's reveal who they are in the following lines.

Top 5 most powerful medicinal mushrooms for health and immunity

Medical mushrooms have traditionally been used to protect against infectious diseases and various types of cancer. These mushrooms have a long history of use to maintain health, especially in early Chinese, Egyptian, Greek, Mexican, and Roman cultures. In fact, in 1991, a 5,300-year-old mummy was discovered carrying a birch porous fungus that exerted a purifying effect and may have been used to treat mummified man's intestinal parasites.

Benefits and disadvantages of licorice root (Glycyrrhiza glabra) for health

Licorice (Glycyrrhiza glabra) has been used medicinally for thousands of years. Also known as licorice root, licorice root contains a compound that is much sweeter than sugar. Licorice root is used in both Eastern and Western medicine to treat a variety of ailments ranging from the common cold to liver disease. In what form to take licorice and what can be useful we tell you more about in the article.

The incredible benefits of horseradish and recipes for its preparation

Horseradish is a root vegetable known for its pungent taste and smell. It has been used worldwide for thousands of years, usually as a spice, but also for medicinal purposes. This root contains numerous compounds that can provide health benefits, including antibacterial and anti-cancer effects. There are also a variety of recipes for its preparation, and we will present a few in the article.

10 Reasons Why Spinach Is Considered a Superfood

Do you remember what the power of Popeye the sailor was hidden in the famous children's movies? We tell you more with the title, but you probably know that this is about spinach. Generally speaking, spinach is considered a superfood because of the many nutrients and low calorie content it possesses. This leafy vegetable is also good for your skin, hair and bones, and we can list at least 10 reasons that make it an amazing food.

6 great herbs for better digestion and absorption of nutrients

When digestion is in its normal rhythm, we can feel good, more energetic and in a better mood. This is wonderful, but when things are not so good and there are some disturbances, poor digestion can make us feel bloated, tired, lethargic and unmotivated. Some herbs could help with digestion problems - check out the examples.

Herbal and natural therapeutic agents for diabetes

Diabetes is a condition that occurs when blood sugar (glucose) is too high. This condition occurs when the pancreas does not produce enough insulin or does not produce enough insulin at all, or when the body does not respond properly to the action of insulin.

6 Great Health Benefits of Chia Seeds

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are edible seeds of a flowering plant of the mint family. Native to Mexico and Guatemala, the seeds have a long history of origin and development. They were a vital culture in ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and were an important part of people's diets.