Herbs and bioactive substances

Nutritional benefits and composition of Bok Choy (Brassica rapa) - delicious Chinese cabbage

Bok choy is a variety of Chinese white cabbage, which falls into the category of cruciferous vegetables like cabbage, Brussels sprouts, and broccoli (Brassica oleracea).

How to lower high cholesterol with natural remedies

High cholesterol is a health problem in which there is an accumulation of too much cholesterol in the blood. This can increase the risk of heart and blood diseases. There are two main types of cholesterol, one is called HDL and the other LDL. Having too much LDL cholesterol can cause health problems, so we refer to it as "bad" cholesterol. When there is too much of it, it can accumulate in the walls of blood vessels. This clogs them, causing the narrowing of the arteries, which increases the risk of heart attack or stroke.

Are There Home Remedies for Kidney Stones - What Works

Kidney stones are solid formations that are formed by chemicals in the urine. There are four types of kidney stones: calcium-oxalate, uric, phosphate, and cystine. Kidney stones can be removed with extracorporeal lithotripsy, ureteroscopy, percutaneous nephrostomy, or nephrolithotripsy. This health problem usually leads to the appearance of various unpleasant symptoms, such as back pain, blood in the urine, nausea, vomiting, fever, and others. And while medicine has different methods of treating them, are there home remedies that can also help?

Sandalwood Oil: Health Benefits and Uses (Santalum album)

Santalum album or sandalwood is known for its therapeutic properties and is widely used as a means of natural treatment. The soothing aroma of sandalwood strengthens the brain, allowing it to relax and rest. In addition, this Ayurvedic herb provides a warming effect. It also relieves many conditions such as headache, fever, acne, itching, stomach ache, and others, which we will explore in the article.

Pumpkin (Cucurbita): Delicious and Healthy Fruit

Pumpkin is a type of fruit, but a lot of people consider it a vegetable (yes, that's right) that belongs to the Pumpkin family (Cucurbitaceae). Although it is usually taken as a vegetable, scientifically speaking the pumpkin is a fruit as it contains seeds. It is also more similar to vegetables than to fruits in terms of nutrients. We wonder why is it so helpful alongside tasty, so we will try to find the answers.

Health Benefits of Sweet Potatoes (Ipomoea batatas)

Sweet potatoes are a staple food in many countries around the world. They are an excellent source of fiber, potassium, vitamins, and other essential nutrients. They are remarkable for their typical taste, as well as their many applications in culinary. Many people think sweet potatoes are hard to cook, but this is not the case. In the article, we suggest you read more about the composition, benefits, and ways of preparing them.

10 great health benefits of Pomegranate (Punica granatum)

Beautiful in appearance and thrilling to taste, pomegranates are exotic fruits low in calories and fats, but high in fiber, vitamins, and minerals. The benefits of their consumption include more antioxidants, heart health, improved urine balance, endurance in physical activity, and many more.

Heartburn Relief: Helpful Methods and Home Remedies

There are many health problems that can disrupt our good health and wellbeing. One of the most common and most unpleasant, which usually occurs after eating, is heartburn. The appearance of heartburn can also be a symptom of many different conditions, including acid reflux, gastroesophageal reflux disease (GERD), and even pregnancy.

Figs - The Fruits of Long Life and Health

Figs are unique fruits medium in size and filled with hundreds of small seeds. They have an edible purple or green crust. The meat of the fruit is pink and has a soft, sweet taste. The scientific name of the fig is Ficus carica.

Pickle juice - cause or cure for a heartburn

Pickle juice is the liquid used to turn cucumbers into fermented cucumbers and then - to preserve them. It usually contains water, salt, vinegar and calcium chloride, as well as spices or flavors for specific types of pickles. Dill, sweets or other flavorings can be used according to the taste of the master.