Thymus vulgaris (common thyme, German thyme, garden thyme or just thyme) is a species of flowering plant in the mint family Lamiaceae, native to southern Europe from the western Mediterranean to southern Italy. Growing to 15–30 cm (6–12 in) tall by 40 cm (16 in) wide, it is a bushy, woody-based evergreen subshrub with small, highly aromatic, grey-green leaves and clusters of purple or pink flowers in early summer.It is useful in the garden as groundcover, where it can be short-lived, but is easily ...

thymus vulgaris

What-is-Тhyme-(Thymus)

What is Тhyme (Thymus)

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Thymus [&nbsp; &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14334" target="_blank" data-ref="Thymus" rel="noopener">ref. 1] is</a> an herb whose small leaves grow in groups of thin stems. It is used to season any dishes, alone or as part of a mixture or bouquet of spices such as rosemary, sage and majorana. Suitable for any diet and very rarely considered an allergen, thyme can be consumed by anyone who wants to cook with fresh herbs and enjoy a fragrant dish. Thymus Vulgaris &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14543" target="_blank" data-ref="Thymus vulgaris" rel="noopener">[ref. 2]</a>&nbsp; and lemon (citrus) thyme &nbsp;<a href="https://www.herbal-organic.com/bg/herb/21315" target="_blank" data-ref="Thymus citriodorus" rel="noopener">[ref. 3]</a>&nbsp;are the varieties most commonly used in culinary.

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Health-benefits-provided-by-thyme

Health benefits provided by thyme 

Health-benefits-provided-by-thyme_1_0

Thanks to its distinctive taste, thyme remains a major spice in the culinary to this day. But thyme can also boast a host of useful healing properties, which we will consider in the next row.

Thyme-for-acne

Thyme for acne 

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If you are tired of buying and trying medicines, creams, lotions and other acne products, thyme can help you. It is known for its antibacterial properties and can be used as an ingredient to combat acne.

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When thyme is soaked in alcohol for days or weeks, it turns into a solution known as tincture. A small study has found that thyme essential oil has antibacterial activity against P. acnes, the bacteria believed to cause acne. &nbsp;<a href="https://www.mdpi.com/1420-3049/15/5/3200" target="_blank" data-ref="Activities of Ten Essential Oils towards Propionibacterium acnes and PC-3, A-549 and MCF-7 Cancer Cells" rel="noopener">[Ref. 4]</a>&nbsp;

Thyme-for-high-blood-pressure

Thyme for high blood pressure 

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Thymus linearis Benth. is a type of thyme found in Pakistan and Afghanistan. A 2014 study found that the extract was able to significantly reduce heart rate in rats with high blood pressure. He also managed to lower their cholesterol levels. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/25272894/" target="_blank" data-ref="Pharmacological evaluation of antihypertensive effect of aerial parts of Thymus linearis benth - PubMed" rel="noopener">[ref. 5]</a>&nbsp; However, it is necessary to do human studies to confirm these effects.&nbsp;

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Thyme-for-fighting-cough

Thyme for fighting cough

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Thyme essential oil, which is obtained from its leaves, is often used as a natural remedy for coughing. In an earlier study from 2006, a combination of thyme leaves and ivy helped relieve coughing and other symptoms of acute bronchitis.&nbsp;<a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0031-1296767" target="_blank" data-ref="Thieme E-Journals - Arzneimittelforschung / Abstract" rel="noopener">[ref. 6]</a>&nbsp;

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A more recent animal study from 2018 found a combination of thyme and primrose extracts to reduce inflammation and the formation of micus. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S1094553918300609" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 7]</a>&nbsp;

Thyme-for-strong-immunity

Thyme for strong immunity 

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Thyme is full of beneficial nutrients, so it can contribute to some extent to ensuring the optimal daily amounts of:

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<ul><li style="font-weight: 400;" aria-level="1">Vitamin A</li><li style="font-weight: 400;" aria-level="1">Vitamin C</li><li style="font-weight: 400;" aria-level="1">Copper</li><li style="font-weight: 400;" aria-level="1">Fiber</li><li style="font-weight: 400;" aria-level="1">Iron</li><li style="font-weight: 400;" aria-level="1">Manganese</li></ul>

Thyme is rich in plant phenols such as thymol and carvacol, which have a powerful antispasmodic effect. In addition, it contributes to counteracting acne, cough and high blood pressure. It suits dishes with potatoes, meat and can be combined with spices such as oregano, rosemary and others. Expect the sequel with the other impressive benefits of this aromatic spice.

12 Health Benefits of Thyme - Part 1

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Бетина Цветкова

The-most-popular-herbal-liqueurs-in-the-world

The most popular herbal liqueurs in the world

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Liquore-alla-liquirizia-/CALABRIA,-ITALY/

Liquore alla liquirizia /CALABRIA, ITALY/ 

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This licorice liqueur (Glycyrrhiza glabra) is traditionally associated with Calabria (Italy), which is well known for its licorice root. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14527" target="_blank" data-ref="Glycyrrhiza" rel="noopener">[ref. 1]</a>&nbsp;] Liqueur is made of pure licorice and neutral alcohol. The combination is sweetened and filtered, the result being a dark liqueur with a characteristic bitter-sweet taste and aroma.

Liquore-alla-liquirizia-/CALABRIA,-ITALY/_0_1

Traditionally, this liqueur is used as a digestif. It can be made at home, but there are also industrially produced versions. This liqueur should always be served well chilled, clean or with ice cubes. It is also a good ingredient for making cocktails.

Suze-/THUIR,-FRANCE/

Suze /THUIR, FRANCE/ 

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Originally launched in 1889, Suze&nbsp;is a French liqueur invention of Fernando Muro, who originally produced it in the municipality of Maisons-Alfort. He decided to distill the roots of the wild&nbsp; tint (Gentiana punctata), along with a secret combination of other herbs and spices, to create this complex aperitif, which is characterized by floral, bitter and slightly spicy flavors.

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While the dominant aroma is given with pureed tinted roots, the drink also brings subtle earthy notes of citrus, vanilla [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14437" target="_blank" data-ref="Vanilla" rel="noopener">[ref. 2]</a>&nbsp;],&nbsp; apricots (Prunus armeniaca) and caramel. Seuss is usually served cold, as a long drink, when usually combined with tonic or orange juice.

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Centerba-/ABRUZZO,-ITALY/

Centerba /ABRUZZO, ITALY/

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"Centerba" is distilled from different plants native to the Alpine regions of Abruzzi, Italy. The name suggests that 100 herbs are needed to produce this greenish mixture, but manufacturers keep the ingredients a closely guarded secret.

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The most powerful of all Italian liqueurs, "Centerba" was originally made of herbalists as a dijestif. True to Abruzzi's taste, "the more spicy, the better," Centerba creates such a strong hot sensation in the throat that it may seem to be seasoned with peperoncino.

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The liqueur itself is available in a bottle in an attractive straw basket.

Amargo-Obrero-/ROSARIO,-ARGENTINA/

Amargo Obrero /ROSARIO, ARGENTINA/

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"Amargo Obrero" is a dark brown bitter characterized by its herbal, almost licorice-like taste. It was originally established in 1887 as a response to the preference for sugary drinks of the higher classes, and has since been known as an aperitif of the Argentinian people and a drink of the working class.

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Although it can be consumed on its own, "Amargo Obrero"&nbsp; is usually used in mixed drinks. While the standard for it includes a combination with a tonic, other suggestions include grapefruit juice, Coca-Cola or carbonated water. The drink is bottled at 19.9% ABV (alcohol by volume).

Herbsaint-/NEW-ORLEANS,-UNITED-STATES-OF-AMERICA/

Herbsaint /NEW ORLEANS, UNITED STATES OF AMERICA/ 

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Herbsaint is an anise-flavored liqueur that originates in New Orleans. It was created in 1934 by J. M. Legendre, a Pharmacist from New Orleans who freely modeled the drink on absinthe, which was banned in the United States at the time. Liqueur is green and herbaceous in taste and aroma, with dominant notes of anise (Pimpinella anisum) and licorice (Glycyrrhiza glabra). [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15758" target="_blank" data-ref="Pimpinella anisum" rel="noopener">[ref. 3]</a>&nbsp;]

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The original recipe was changed in the 1970s, but the current owner re-introduced the creator's original in 2010. Unlike absinthe, this liqueur does not contain wormwood and has more to do with French pastis. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15289" target="_blank" data-ref="Artemisia absinthium" rel="noopener">[ref. 4]</a>&nbsp;]

Hierbas-ibicencas-/IBIZA,-SPAIN/

Hierbas ibicencas /IBIZA, SPAIN/

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"Hierbas ibicencas" are liqueurs for Ibiza (Spain), made with various herbs that are soaked in anise-based alcohol. This liqueur has a long tradition on the island, and although it is produced on an industrial scale, many locals use their traditional family recipes and use native Mediterranean plants to make homemade versions of the drink.

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A bottle of this liqueur can include a dozen different flavors. Standard options include chamomile (Matricaria)&nbsp; [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14896" target="_blank" data-ref="Matricaria" rel="noopener">[ref. 5]</a> ], laurel tree [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15270" target="_blank" data-ref="Laurus nobilis" rel="noopener">[ref. 6]</a> ], rosemary (Rosmarinus) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14703" target="_blank" data-ref="Rosmarinus" rel="noopener">[ref. 7]</a> ], thymus [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14334" target="_blank" data-ref="Thymus" rel="noopener">[ref. 8]</a> ], lavender (Lavandula) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14546" target="_blank" data-ref="Lavandula" rel="noopener">[ref. 9]</a> ],&nbsp; dill (Anethum) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15577" target="_blank" data-ref="Anethum" rel="noopener">[ref. 10]</a> ], sage (Salvia Officinalis) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14411" target="_blank" data-ref="Salvia officinalis" rel="noopener">[ref. 11]</a> ] and others. The drink is best taken as a digestif.

Hierbas-ibicencas-/IBIZA,-SPAIN/_0_2

Herbero-/VALENCIAN-COMMUNITY,-SPAIN/

Herbero /VALENCIAN COMMUNITY, SPAIN/ 

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Herbero is a Spanish liqueur originating in valencia's Serra de Mariola mountain range. Officially called "Herbero de la Serra de Mariola", this herbal liqueur is made of anise and various mountain herbs. The drink can be distilled or macerated (made by infusion with other herbs in vegetable oil).

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Along with anise, it is usually made with a selection of local herbs such as sage, chamomile, mint, dill, anise, lavender, thyme and much more. "Herbero" can vary in color, from saturated yellow-green to amber. It has herbal aromas and taste, with a distinctive note of anise.

Elixir-d'Anvers-/ANTWERP,-BELGIUM/

Elixir d'Anvers /ANTWERP, BELGIUM/

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"Elixir d'Anvers" is an herbal liqueur from Antwerp. The exact recipe is a closely guarded secret, but is said to include more than thirty plants. After soaking and distillation matures in oak barrels. The result is a dark yellow liqueur of a distinctive herbal character.

Elixir-d'Anvers-/ANTWERP,-BELGIUM/_0_1

"Elixir d'Anvers" dates back to 1863, when it was developed by Fran&ccedil;ois-Xavier de Beukelaer. He spent years perfecting the recipe until he achieved the desired result and created the perfect formula. The drink is still produced in the distillery de Beukelaer. The elixir can be consumed clean or with an appropriate amount of ice.

Many countries have great herbal liqueurs, including Italy, France, USA, Spain and Belgium. There are more places where interesting recipes for local herbal liqueurs can be found, so we will continue the selection very soon and again only in our portal Sanat.io.

The world's most popular herbal liqueurs [ranking part 1]

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Types-of-antifungal-essential-oils

Types of antifungal essential oils

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Essential oils of herbs and spices are some of the most powerful antimicrobial essential oils. Thyme, cinnamon, oregano, cloves and mint are examples of some of the most commonly used antimicrobial oils.

Types-of-antifungal-essential-oils_0_1

Citronella, geranium, lemongrass, eucalyptus and mint, among others, have been tested specifically against fungi and found to be effective antimicrobials for this purpose. [&nbsp;<a href="http://www.eurekaselect.com/article/8490" target="_blank" data-ref=" Antibacterial and Antifungal Properties of Essential Oils" rel="noopener">[ref. 1]</a> ] Tea tree oil is another essential oil that has demonstrated its antifungal abilities in various studies. [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/8893526/" target="_blank" data-ref="Antibacterial and antifungal activity of ten essential oils in vitro - PubMed" rel="noopener">[ref. 2]</a>&nbsp;]

Types-of-antifungal-essential-oils_0_2

Thymus

Thymus_0_0

Thyme is a common herb and is usually used as a spice, but it is also available in the form of essential oil. The healing properties of thyme are due to its essential oils, which are extracted by steam distillation of fresh flowers and leaves. The main ingredients of its essential oil are alpha-tuyon, alpha-pinen, campen, beta-pinen and others. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Synergistic_Antifungal_Allelopatic_and_Anti_Proliferative_Potential_of_Salvia_officinalis_L_and_Thymus_vulgaris_L_Essential_Oils_29337923" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 3]</a>&nbsp;]

Thymus_0_1

Thymus essential oil is effective against fungi infecting humans. Its antifungal activity is mainly due to the high concentration of tymol and carvacol. It has been shown that thyme essential oil demonstrates inhibition of Candida albicans and Candida tropicalis, as well as Fusarium. Also, a study of Klarić et al. shows that molds such as Aspergillus spp, Penicillium spp and Cladosporium spp can be completely inhibited with a thyme oil concentration of 9.85, 19.17 and 15.20 &mu;g/mL, respectively. [&nbsp;<a href="https://www.mdpi.com/1420-3049/24/20/3713" target="_blank" data-ref="Essential Oils and Their Natural Active Compounds Presenting Antifungal Properties" rel="noopener">[ref. 4]</a>&nbsp;]

Cinnamon-(Cinnamomum-verum)

Cinnamon (Cinnamomum verum)

Cinnamon-(Cinnamomum-verum)_0_0

Cinnamon oil is extracted from the bark or leaves of several types of trees, including the Cinnamomum verum tree and the Cinnamomum cassia tree. A study using bacterial cultures and laboratory tests found that compounds in cinnamon oil have an antimicrobial effect against Pseudomonas aeruginosa - a potentially life-threatening, drug-resistant bacterium that affects plants, humans and other animals. [&nbsp;<a href="https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-016-1134-9" target="_blank" data-ref="Efficacy of cinnamon bark oil and cinnamaldehyde on anti-multidrug resistant Pseudomonas aeruginosa and the synergistic effects in combination with other antimicrobial agents - BMC Complementary Medicine and Therapies" rel="noopener">[ref. 5]</a> ] Cinnamon has more proven antibacterial properties and can act synergistically in combination with antibiotic therapy. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antibacterial_activity_of_cinnamon_essential_oils_and_their_synergistic_potential_with_antibiotics_31041184" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 6]</a>&nbsp;]

Cinnamon-(Cinnamomum-verum)_0_1

Also, only Cinnamomum verum, Thymus capitatus, Syzygium aromaticum and Pelargonium graveolens exhibit a wide range of action against various pathogenic candida strains, as commented in "Antifungal mechanism of the combination of Cinnamomum verum and Pelargonium graveolens essential oils with fluconazole against pathogenic Candida strains."&nbsp;<a href="https://link.springer.com/article/10.1007/s00253-017-8442-y?error=cookies_not_supported&amp;code=340861b7-7e9b-40bc-b69e-749fcccd07b3" target="_blank" data-ref="Antifungal mechanism of the combination of Cinnamomum verum and Pelargonium graveolens essential oils with fluconazole against pathogenic Candida strains - Applied Microbiology and Biotechnology" rel="noopener"></a>&nbsp;

Origanum-vulgare

Origanum vulgare 

Origanum-vulgare_0_0

Oregano essential oil can be a more powerful antifungal agent than other commercial products on offer. In addition, it can inhibit and assist the body in dealing with fungal skin infections, including mycosis and ringworm. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/A_herbal_antifungal_formulation_of_Thymus_serpillum_Origanum_vulgare_and_Rosmarinus_officinalis_for_treating_ovine_dermatophytosis_due_to_Trichophyton_mentagrophytes_23368893" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 8]</a> ] The antifungal effects of oregano essential oils (Origanum syriacum var. bevanii) and dill (Foeniculum vulgare) were investigated against Sclerotinia sclerotiorum in the study "Antifungal effects of essential oils from oregano and fennel on Sclerotinia sclerotiorum." [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antifungal_effects_of_essential_oils_from_oregano_and_fennel_on_Sclerotinia_sclerotiorum_17897206" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 9]</a> ] The inhibitory effects of both essential oils have a pronounced antifungal effect against S. sclerotiorum. Another in vitro study reveals the potential of oregano as an herbal antifungal agent against oral candida. The results here are encouraging - O.vulgare shows a 30&plusmn;3 mm zone of inhibition compared to 19 mm for fluconazole (an antifungal drug). The active functional group has a chemically similar structure as carvacola, usually found in antifungal herbs. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Characterization_of_Herbal_Antifungal_Agent_Origanum_vulgare_against_Oral_Candida_spp_Isolated_from_Patients_with_Candida_Associated_Denture_Stomatitis_An_In_vitro_Study_29962756" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 10]</a>&nbsp;]

Clove-(Syzygium-Aromaticum)

Clove (Syzygium Aromaticum)

Clove-(Syzygium-Aromaticum)_0_0

Clove oil (Syzygium Aromaticum) has been shown to have strong antifungal activity against many types of fungi, including some common fungal pathogens of plants and animals, such as Fusarium moniliforme NCIM 1100, Fusarium oxysporum MTCC 284, Aspergillus sp., Mucor sp., Trichophyton rubrum and Microsporum gypseum. It has been established that all types of mushrooms are inhibited by oil when tested by a method of agar diffusion. [&nbsp;<a href="https://www.scielo.br/j/bjm/a/35LqTBDxgWYxBDX6tz7BQbm/?lang=en" target="_blank" data-ref="SciELO - Brasil" rel="noopener">[ref. 11]</a>&nbsp;]

Mint-(Mentha)

Mint (Mentha)

Mint-(Mentha)_0_0

Mint-(Mentha)_0_1

The composition and antifungal activity of the essential oil of Mentha cervina from Portugal analyzes the antifungal activity of mint oil. It is evaluated by minimal inhibitory concentrations (MIC) and minimum lethal concentrations (MLC) against Strains Candida, Apergillus and Dermatophytes.&nbsp; The antifungal activity of the sample containing lower amounts of poulegon is highest for dermatophytes, especially epidermophyton floccosum with MIC and MLC values of 0,63 microL mL (-1). Mentha cervina oils with a low poolegon content can be an alternative as antifungal agents in dermatophytosis. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Composition_and_antifungal_activity_of_the_essential_oil_of_Mentha_cervina_from_Portugal_17680495" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 12]</a>&nbsp;]

Mint-(Mentha)_0_2

Mentha piperita essential oils collected from different provinces such as Turkey, Yakima, Mari-Linn Farms and others imported from India show stronger antibacterial activity against P. syringae pv. syringae, Pseudomonas syringae pv. tomato, P. syringae pv. phaseolicola, Xanthomonas campestris pv. campestris, and X. campestris pv. 0.07&ndash;1.25 mg/ml range of MIC values. [&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fpls.2018.01295/full#h4" target="_blank" data-ref="Prospective of Essential Oils of the Genus Mentha as Biopesticides: A Review" rel="noopener">[ref. 13]</a>&nbsp;]

Citronella-(Cymbopogon-Winterianus)

Citronella (Cymbopogon Winterianus) 

Citronella-(Cymbopogon-Winterianus)_0_0

Citronella essential oil showed antifungal activity, and concentrations of 625 μg/mL and 1250 μg/mL inhibited the growth of all candida Albicans strains tested and acted fungicidally, as found in "Antifungal activity of Cymbopogon winterianus jowitt ex bor against Candida albicans." [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antifungal_activity_of_Cymbopogon_winterianus_jowitt_ex_bor_against_Candida_albicans_24031651" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 14]</a>&nbsp;]

Lemongrass-(Cymbopogon-Commutatus)

Lemongrass (Cymbopogon Commutatus)

Lemongrass-(Cymbopogon-Commutatus)_0_0

Lemongrass-(Cymbopogon-Commutatus)_0_1

From the data in "Antifungal activity of Cymbopogon parkeri stapf. essential oil on some important phytopathogenic fungi" becomes clear that lemongrass essential oil has an antifungal effect on the growth of Rhizoctonia solani, Pyricularia orizea and Fusarium oxysporum, three types of phytopathogenic mushrooms. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antifungal_activity_of_Cymbopogon_parkeri_stapf_essential_oil_on_some_important_phytopathogenic_fungi_17390842" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 15]</a> ] Another study found data on the antifungal action of lemongrass oil against Candida albicans, C.tropicalis and Aspergillus niger, with different diameters of the inhibition zone. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Lemon_grass_Cymbopogon_citratus_essential_oil_as_a_potent_anti_inflammatory_and_antifungal_drugs_28156278" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 16]</a>&nbsp;]

Eucalyptus

Eucalyptus_0_0

Leaves of the eucalyptus species are traditionally used to treat wounds and fungal infections. Essential oils and extracts of certain types of eucalyptus have antimicrobial and antitumor properties. For example, Eucalyptus sideroxylon and Eucalyptus torquata, grown in Egypt, exhibit antimicrobial actions against medically important gram-positive and gram-negative bacteria. Gram-positive bacteria are highly sensitive to oils and extracts of both types of eucalyptus. With the exception of Escherichia coli, gram-negative bacteria are resistant to extracts, but are sensitive to the oil obtained from at least one part of E sideroxylon and E torquata. Although Aspergillus flavus and Aspergillus niger are resistant to extracts, essential oils of E sideroxylon and E torquata usually show moderate to high antifungal activity against Candida albicans, A flavus and A niger. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antibacterial_antifungal_and_anticancer_activities_of_volatile_oils_and_extracts_from_stems_leaves_and_flowers_of_Eucalyptus_sideroxylon_and_Eucalyptus_torquata_18075306" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 17]</a>&nbsp;]

How-to-use-antifungal-essential-oils

How to use antifungal essential oils

How-to-use-antifungal-essential-oils_1_0

You can use antifungal essential oils topically to treat overgrowth of fungi on the skin. Choosing a mixture of two or three oils, along with base oil, such as coconut oil, is the optimal option.

How-to-use-antifungal-essential-oils_1_1

Mix 2 to 3 drops of each oil together with 20 drops of basic oil, using something clean and disposable, such as a sterile cotton gauze swab to cover the affected area of the skin.

How-to-use-antifungal-essential-oils_1_2

Make sure that you touch only the area that is affected by the fungus, so as not to spread them on healthy skin. You may need to apply the oils two to three times a day for a period of several weeks to see the results. These oils can also be diffused to refresh the air at home and create a more pleasant atmosphere.

How-to-use-antifungal-essential-oils_1_3

Essential oils have proven antiseptic, anti-inflammatory, astringent and fungicidal properties. Some may even stimulate the growth of new cells. These properties work together to naturally help tackle fungal infections. Some of the conditions in which they can help are ringworm, nail fungus (onychomycosis), "athlete's leg" (Tinea Pedis) (a type of fungal infection of the foot) and others.

The Power Of Antifungal Essential Oils - And How They Work

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A-few-words-about-Lovage

A few words about Lovage

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Lovage (Levisticum officinale Koch.) is a well-known aromatic plant that is often used to make dishes, flavors and medical preparations. Levisticum officinale, has a distinct earthy taste, similar to celery, but with scents of spices. This perennial herb has many uses &ndash; leaves, roots and seeds are edible &ndash; and can be used as an ingredient in soups, sauces and stews, as an accompaniment to fish dishes and to improve the taste of pickles. [ <a href="https://www.herbal-organic.com/bg/herb/16222" target="_blank" data-ref="Levisticum officinale" rel="noopener">[ref. 1]</a> ]&nbsp;

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Above-ground parts are typically used as food, and in the past the roots were used in folk medicine because of their diuretic and antispasmodic properties. Therefore, the exploitation of this undervalued part of the plant can be a source of valuable bioactive compounds for the food and/or pharmaceutical industry, as well as for any fan of natural remedies. [ <a href="https://www.mdpi.com/2079-9276/9/7/81" target="_blank" data-ref="Lovage (Levisticum officinale W.D.J. Koch) Roots: A Source of Bioactive Compounds towards a Circular Economy" rel="noopener">[ref. 2]</a>&nbsp;]

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Health-benefits-provided-by-Lovage

Health benefits provided by Lovage

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In <a href="../../p/%D0%9D%D0%B0%D0%B9-%D0%B2%D0%B0%D0%B6%D0%BD%D0%B8%D1%82%D0%B5-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BD%D0%B8-%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8-%D0%BD%D0%B0-%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD%D0%B8%D0%B5%D1%82%D0%BE-%D0%94%D0%B5%D0%B2%D0%B5%D1%81%D0%B8%D0%BB-Levisticum-officinale" target="_blank" rel="noopener">the first part of</a> the topic we explored the beneficial effect of lovage on the digestive system, for relieving arthritic pain, calming symptoms associated with colitis and others. We continue with a review of other studied positive effects in humans and animals provided by the perennial herb Levisticum officinale.

Antibacterial-effects

Antibacterial effects 

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Research shows that lovage has a significant effect on various microbes and foreign agents that can cause disease in the body. Although research is still ongoing, studies have found positive links between taking lovage and reducing E. coli, Salmonella and other dangerous infections. [ <a href="https://link.springer.com/article/10.1007/s00345-002-0293-0?error=cookies_not_supported&amp;code=079ede9c-f6c1-4354-83ed-7e75d52b8e10" target="_blank" data-ref="Botanical medicines for the urinary tract - World Journal of Urology" rel="noopener">[ref. 3]</a>&nbsp;]

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Antiallergic-action

Antiallergic action

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Many of the health benefits of lovage are associated with its anti-inflammatory and soothing nature, and the same applies to countering the effects of allergens. In addition, there are significant amounts of quercetin in the plant, which is a natural inhibitor of histamines. It can reduce the allergic reaction of your body, which is expressed with itching in the eyes, runny nose and other symptoms. [ <a href="https://www.hindawi.com/journals/tswj/2001/731956/" target="_blank" data-ref="Anti-Inflammatory Activity of Compounds Isolated from Plants" rel="noopener">[ref. 4]</a>&nbsp;]

Support-for-healthy-joints

Support for healthy joints

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Regular use of lovage can help maintain healthy joints. This is a great benefit for elderly people who usually have joint health problems.

Support-for-the-pulmonary-system

Support for the pulmonary system

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Levisticum officinale can help support lung function. This also means&nbsp; improved function of other organs and systems that directly depend on the lungs.

Reduces-inflammation-&-relieves-pain

Reduces inflammation & relieves pain

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Levisticum officinale has mild painkiller effect and can help relieve joint pain, abdominal cramps, possibly headaches and other types of pain. Research has shown that angelic acid is responsible for the mild analgesic properties of lovage, but other volatile compounds in its composition and even nutrients (such as magnesium with its antispasmodic effects) contribute to its analgesic benefits. &nbsp; <a href="https://www.herbal-organic.com/bg/pubmed/Antioxidative_and_Potentially_Anti_inflammatory_Activity_of_Phenolics_from_Lovage_Leaves_Levisticum_officinale_Koch_Elicited_with_Jasmonic_Acid_and_Yeast_Extract_30979087" target="_blank" data-ref="Antioxidative and Potentially Anti-inflammatory Activity of Phenolics from Lovage Leaves Levisticum officinale Koch Elicited with Jasmonic Acid and Yeast Extract. | Билкови и природни лекарства" rel="noopener">[Ref. 5]</a>&nbsp;&nbsp;

Helping-to-urinate-and-support-the-kidneys

Helping to urinate and support the kidneys

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Levisticum officinale is an aquaretic or a type of diuretic that intensifies urination without leading to the loss of electrolytes. Increased urination clears the urinary system and calcified kidney stones, which perhaps helps prevent the formation of kidney stones.

Fights-harmful-microorganisms

Fights harmful microorganisms

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Most plants produce natural chemicals to combat harmful organisms. While some plant chemicals - such as resveratrol - work independently, researchers have found that chemical compounds in lovage work together to create a very powerful effect against harmful organisms. Scientists have found that the extract of this plant is among the most potent, acting against gram-negative bacteria such as E. coli, Salmonella, H. pylori and H. influenza. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7346211/" target="_blank" data-ref="In vitro Antioxidant, Anti-inflammatory, Anti-metabolic Syndrome, Antimicrobial, and Anticancer Effect of Phenolic Acids Isolated from Fresh Lovage Leaves [Levisticum officinale Koch] Elicited with Jasmonic Acid and Yeast Extract" rel="noopener">[Ref. 6]</a>&nbsp;

Traditional-uses-of-Lovage

Traditional uses of Lovage

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<ul><li style="font-weight: 400;" aria-level="1">Tea from lovage can be applied to wounds as an antiseptic or drunk to stimulate digestion.</li><li style="font-weight: 400;" aria-level="1">Lovage is a warming and restorative herb for the digestive and respiratory system.</li><li style="font-weight: 400;" aria-level="1">Roots, leaves and fruits are antispasmodic, aromatic, diuretic, slightly expectorant and stimulating urination.</li><li style="font-weight: 400;" aria-level="1">Lovage is used internally in the treatment of stomach disorders, especially in colic and flatulence in children, kidney stones, cystitis, painful menstruation.</li><li style="font-weight: 400;" aria-level="1">Essential oil from seeds is used by aromatherapists to remove freckles and spots on the face.</li><li style="font-weight: 400;" aria-level="1">Lovage is used in urinary tract infections, kidney and bladder stones.</li><li style="font-weight: 400;" aria-level="1">Traditionally used to reduce flatulence and as a natural remedy for abdominal pain caused by meteorism.</li></ul>

Culinary-applications-of-Lovage

Culinary applications of Lovage

A unique medicinal herb, the lovage can be consumed as a fresh vegetable or used in cooking to improve taste and add nutrients to food. Its health benefits include improved urinary health, antibacterial properties, antiallergic and anti-inflammatory effect. Unless there is a reason to&nbsp; avoid it, Levisticum officinale can be a very fresh and aromatic way for diversifying your culinary masterpieces, providing great health benefits.