Coffee Consumption by Country 2021, World Population Review, 2021

A review of caffeine’s effects on cognitive, physical and occupational performance, 2016, Neuroscience and Behavioural Reviews

Как влияе кафето на мозъка ни

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 Как влияе кафето на мозъка ни

Силвия Маринова

2021. Key Statistics for Cervical Cancer. American Cancer Society&nbsp;

2018. HPV (Human Papilloma Virus). Cleveland Clinic&nbsp;&nbsp;

2020. HPV Vaccine Facts. American Cancer Society&nbsp;

Falcaro, M., et al. (2021); The effects of the national HPV vaccination programme in England, UK, on cervical cancer and grade 3 cervical intraepithelial neoplasia incidence: a register-based observational study; The Lancet

Как може HPV ваксината да ни предпази от рак на маточната шийка?

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 Как може HPV ваксината да ни предпази от рак на маточната шийка?

Ивелина Янкова

<a href="https://www.bioseek.eu/bg/bul/research/pubmed/Multiplicity_of_effects_and_health_benefits_of_resveratrol_27496184" target="_blank" rel="noopener">Multiplicity of effects and health benefits of resveratrol.</a> &nbsp;Октомври Medicina

<a href="https://www.bioseek.eu/bg/bul/research/pubmed/The_Relevance_of_Dietary_Polyphenols_in_Cardiovascular_Protection_28356040" target="_blank" rel="noopener">The Relevance of Dietary Polyphenols in Cardiovascular Protection.</a> Септември, Current Pharmaceutical Design

<a href="https://www.bioseek.eu/bg/bul/research/pubmed/The_occurrence_of_resveratrol_in_foodstuffs_and_its_potential_for_supporting_cancer_prevention_and_treatment_A_review_29517181" target="_blank" rel="noopener">The occurrence of resveratrol in foodstuffs and its potential for supporting cancer prevention and treatment. A review</a>&nbsp;

<a href="https://www.bioseek.eu/bg/bul/research/pubmed/Lutein_zeaxanthin_and_meso_zeaxanthin_The_basic_and_clinical_science_underlying_carotenoid_based_nutritional_interventions_against_ocular_disease_26541886" target="_blank" rel="noopener">Lutein, zeaxanthin, and meso-zeaxanthin: The basic and clinical science underlying carotenoid-based nutritional interventions against ocular disease.</a> Септември, Progress in Retinal and Eye Research

Какви са ползите за нашето здраве от консумацията на грозде?

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 Какви са ползите за нашето здраве от консумацията на грозде?

Елена Коцева

<a href="https://vinarnayalovo.com/produkt/pelin/" target="_blank" rel="noopener">НАЛОЖЕН ПЕЛИН, винарна Ялово</a>

<a href="https://bilki.bg/zdravinki/nalozhen-pelin.html" target="_blank" rel="noopener">НАЛОЖЕН ПЕЛИН, БЪЛГАРСКОТО БИЛКОВО ВИНО</a>

<a href="https://www.bioseek.eu/bg/bul/research/pubmed/Wormwood_Artemisia_absinthium_suppresses_tumour_necrosis_factor_alpha_and_accelerates_healing_in_patients_with_Crohn_s_disease_A_controlled_clinical_trial_19962291" target="_blank" rel="noopener">Wormwood (Artemisia absinthium) suppresses tumour necrosis factor alpha and accelerates healing in patients with Crohn's disease - A controlled clinical trial</a> July Phytomedicine

<a href="https://www.bioseek.eu/bg/bul/research/pubmed/In_vivo_hepatoprotective_activity_of_the_aqueous_extract_of_Artemisia_absinthium_L_against_chemically_and_immunologically_induced_liver_injuries_in_mice_20637853" target="_blank" rel="noopener">In vivo hepatoprotective activity of the aqueous extract of Artemisia absinthium L. against chemically and immunologically induced liver injuries in mice.</a> May Journal of Ethnopharmacology

<a href="https://pubmed.ncbi.nlm.nih.gov/28755953/" target="_blank" rel="noopener">Kidney toxicity related to herbs and dietary supplements: Online table of case reports. Part 3 of 5 series</a> Food Chem Toxicol 2017 Sep

Тайната на една пелинова напитка

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 Тайната на една пелинова напитка

What Is Coconut Oil? Whether It’s Healthy, How to Use It, and Everything Else to Know <a href="https://www.everydayhealth.com/diet-nutrition/diet/coconut-oil-health-benefits-nutrition-facts-uses-more/" target="_blank" rel="noopener">https://www.everydayhealth.com/diet-nutrition/diet/coconut-oil-health-benefits-nutrition-facts-uses-more/</a>&nbsp;

Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity <a href="https://www.herbal-organic.com/bg/pubmed/Effects_of_dietary_coconut_oil_on_the_biochemical_and_anthropometric_profiles_of_women_presenting_abdominal_obesity_19437058" target="_blank" rel="noopener">https://www.herbal-organic.com/bg/pubmed/Effects_of_dietary_coconut_oil_on_the_biochemical_and_anthropometric_profiles_of_women_presenting_abdominal_obesity_19437058</a>&nbsp;

Effect of coconut oil on weight loss and metabolic parameters in men with obesity: a randomized controlled clinical trial <a href="https://www.herbal-organic.com/bg/pubmed/effect_of_coconut_oil_on_weight_loss_and_metabolic_parameters_in_men_with_obesity_a_randomized_controlled_clinical_trial_32648861" target="_blank" rel="noopener">https://www.herbal-organic.com/bg/pubmed/effect_of_coconut_oil_on_weight_loss_and_metabolic_parameters_in_men_with_obesity_a_randomized_controlled_clinical_trial_32648861</a>&nbsp;

Antioxidant capacity and phenolic acids of virgin coconut oil.

Кокосовото масло е почитано от привържениците на палео и кето храненето, но не само - за него има установени ползи за здравето, вариращи от подхранена и защитена кожа и коса, до загуба на тегло и противовъзпалително и антибактериално действие. Кокосовото масло намира място не само в кулинарния арсенал за определени ястия, но и в козметичната ни чанта за лична грижа с природни средства. Неговите ползи са научно изследвани и обосновани, а в някои области, например за защита от Алцхаймер и вируси, е много интересно да се изследва задълбочено потенциалният му принос.

Кокосово масло - състав и доказани ползи на тази суперхрана

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 Кокосово масло - състав и доказани ползи на тази суперхрана

Бетина Цветкова

Rosa × Damascena <a href="https://www.herbal-organic.com/en/herb/15545" target="_blank" rel="noopener">https://www.herbal-organic.com/en/herb/15545</a>&nbsp;

Shinwari, Maryum &amp; Ibrar Shinwari, Muhammad. (2003). Medicinal and Economic Uses of Rose with Reference to Ancient Civilization. Hamdard medicus. XLVI. 5-11. <a href="https://www.researchgate.net/publication/270762588_Medicinal_and_Economic_Uses_of_Rose_with_Reference_to_Ancient_Civilization" target="_blank" rel="noopener">https://www.researchgate.net/publication/270762588_Medicinal_and_Economic_Uses_of_Rose_with_Reference_to_Ancient_Civilization</a>&nbsp;

Boskabady MH, Shafei MN, Saberi Z, Amini S. Pharmacological effects of rosa damascena. Iran J Basic Med Sci. 2011;14(4):295-307. <a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3586833/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3586833/</a>&nbsp;

Chemical constituents, experimental and clinical pharmacology of Rosa damascena: a literature review. <a href="https://www.herbal-organic.com/en/pubmed/Chemical_constituents_experimental_and_clinical_pharmacology_of_Rosa_damascena_a_literature_review_31709541" target="_blank" rel="noopener">https://www.herbal-organic.com/en/pubmed/Chemical_constituents_experimental_and_clinical_pharmacology_of_Rosa_damascena_a_literature_review_31709541</a>&nbsp;

Analgesic and Anti-inflammatory Effects of Rosa damascena Hydroalcoholic Extract and its Essential Oil in Animal Models. <a href="https://www.herbal-organic.com/en/pubmed/Analgesic_and_Anti_inflammatory_Effects_of_Rosa_damascena_Hydroalcoholic_Extract_and_its_Essential_Oil_in_Animal_Models_24363723" target="_blank" rel="noopener">https://www.herbal-organic.com/en/pubmed/Analgesic_and_Anti_inflammatory_Effects_of_Rosa_damascena_Hydroalcoholic_Extract_and_its_Essential_Oil_in_Animal_Models_24363723</a>&nbsp;

Inhibition of Neutrophil Adhesion and Antimicrobial Activity by Diluted Hydrosol Prepared from Rosa damascena. <a href="https://www.herbal-organic.com/en/pubmed/Inhibition_of_Neutrophil_Adhesion_and_Antimicrobial_Activity_by_Diluted_Hydrosol_Prepared_from_Rosa_damascena_28154255" target="_blank" rel="noopener">https://www.herbal-organic.com/en/pubmed/Inhibition_of_Neutrophil_Adhesion_and_Antimicrobial_Activity_by_Diluted_Hydrosol_Prepared_from_Rosa_damascena_28154255</a>&nbsp;

Erythema Multiforme <a href="https://www.herbal-organic.com/en/disease/43641" target="_blank" rel="noopener">https://www.herbal-organic.com/en/disease/43641</a>&nbsp;

Mahboubi M. Rosa damascena as holy ancient herb with novel applications. J Tradit Complement Med. 2015;6(1):10-16. Published 2015 Oct 30. doi:10.1016/j.jtcme.2015.09.005 <a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4737971/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4737971/</a>&nbsp;

Bani S, Hasanpour S, Mousavi Z, Mostafa Garehbaghi P, Gojazadeh M. (2014) The effect of Rosa damascena extract on primary dysmenorrhea: a double-blind crossover clinical trial. Iranian Red Crescent Medical Journal, 16, e14643. https://pubmed.ncbi.nlm.nih.gov/24719710/

За финал можем да кажем, че R.damascena е свещено древно растение със съвременни и много интересни фармакологични свойства. Повече изследвания трябва да се направят във връзка с традиционната употреба на розова вода, както и да се разгледат потенциални области на полезност, свързани с антиоксидантен, противовъзпалителен, антимикробен и анти-ейдж ефект.&nbsp;

Розова вода за красота и здраве - рецепти за приготвяне у дома

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 Розова вода за красота и здраве - рецепти за приготвяне у дома

<a href="https://www.bioseek.eu/bg/bul/research/pubmed/Histamine_and_the_antiallergic_antihistamines_a_history_of_their_discoveries_10444205" target="_blank" rel="noopener">Histamine and the antiallergic antihistamines: a history of their discoveries</a>. 2009, Clinical and Experimental Allergy

<a href="https://www.bioseek.eu/bg/bul/research/pubmed/Histamine_pharmacology_from_Sir_Henry_Dale_to_the_21st_century_30341770" target="_blank" rel="noopener">Histamine pharmacology: from Sir Henry Dale to the 21st century.</a> 2018,&nbsp; British Journal of Pharmacology

The Role of Histamine and Histamine Receptors in Mast Cell-Mediated Allergy and Inflammation: The Hunt for New Therapeutic Targets, 2018, Front. Immunol.

Могат ли антихистамините да са лекарство за всичко

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 Могат ли антихистамините да са лекарство за всичко

Melaleuca Alternifolia, <a href="https://www.herbal-organic.com/en/herb/15175" target="_blank" rel="noopener">https://www.herbal-organic.com/en/herb/15175</a>&nbsp;

Antifungal activity of the essential oil of Melaleuca alternifolia (tea tree oil) against pathogenic fungi in vitro. https://www.herbal-organic.com/en/pubmed/Antifungal_activity_of_the_essential_oil_of_Melaleuca_alternifolia_tea_tree_oil_against_pathogenic_fungi_in_vitro_9055360&nbsp;

Carson CF, Hammer KA, Riley TV. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Clin Microbiol Rev. 2006;19(1):50-62. doi:10.1128/CMR.19.1.50-62.2006 <a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC1360273/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC1360273/</a>&nbsp;

Kumar K, Askari F, Sahu MS, Kaur R. Candida glabrata: A Lot More Than Meets the Eye. Microorganisms. 2019;7(2):39. Published 2019 Jan 30. doi:10.3390/microorganisms7020039 <a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6407134/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6407134/</a>

“Tea Tree Oil "Gale Encyclopedia of Alternative Medicine. Retrieved October 25, 2021 from Encyclopedia.com: <a href="https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/tea-tree-oil" target="_blank" rel="noopener">https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/tea-tree-oil</a>

Penfold, A. R. &amp; Morrison, F. R. &amp; Technological Museum (N.S.W.).&nbsp; (1929).&nbsp; Australian tea trees of economic value.&nbsp; Sydney :&nbsp; Government Printer <a href="https://catalogue.nla.gov.au/Record/1159888" target="_blank" rel="noopener">https://catalogue.nla.gov.au/Record/1159888</a>

&nbsp;Pazyar N, Yaghoobi R, Bagherani N, Kazerouni A. A review of applications of tea tree oil in dermatology. Int J Dermatol. 2013 Jul;52(7):784-90. doi: 10.1111/j.1365-4632.2012.05654.x. Epub 2012 Sep 24. PMID: 22998411. <a href="https://pubmed.ncbi.nlm.nih.gov/22998411/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/22998411/</a>&nbsp;

Cox, S.D., Mann, C.M., Markham, J.L., Bell, H.C., Gustafson, J.E., Warmington, J.R. and Wyllie, S.G. (2000), The mode of antimicrobial action of the essential oil of Melaleuca alternifolia (tea tree oil). Journal of Applied Microbiology, 88: 170-175. <a href="https://doi.org/10.1046/j.1365-2672.2000.00943.x" target="_blank" rel="noopener">https://doi.org/10.1046/j.1365-2672.2000.00943.x</a>&nbsp;

Potential anti-inflammatory effects of Melaleuca alternifolia essential oil on human peripheral blood leukocytes <a href="https://www.herbal-organic.com/en/pubmed/Potential_anti_inflammatory_effects_of_Melaleuca_alternifolia_essential_oil_on_human_peripheral_blood_leukocytes_16619364" target="_blank" rel="noopener">https://www.herbal-organic.com/en/pubmed/Potential_anti_inflammatory_effects_of_Melaleuca_alternifolia_essential_oil_on_human_peripheral_blood_leukocytes_16619364</a>&nbsp;

Tea tree oil in the treatment of tinea pedis. <a href="https://www.herbal-organic.com/en/pubmed/Tea_tree_oil_in_the_treatment_of_tinea_pedis_1303075" target="_blank" rel="noopener">https://www.herbal-organic.com/en/pubmed/Tea_tree_oil_in_the_treatment_of_tinea_pedis_1303075</a>

A comparative study of tea-tree oil versus benzoylperoxide in the treatment of acne. <a href="https://www.herbal-organic.com/en/pubmed/A_comparative_study_of_tea_tree_oil_versus_benzoylperoxide_in_the_treatment_of_acne_2145499" target="_blank" rel="noopener">https://www.herbal-organic.com/en/pubmed/A_comparative_study_of_tea_tree_oil_versus_benzoylperoxide_in_the_treatment_of_acne_2145499</a>

A review of applications of tea tree oil in dermatology. <a href="https://www.herbal-organic.com/en/pubmed/A_review_of_applications_of_tea_tree_oil_in_dermatology_22998411" target="_blank" rel="noopener">https://www.herbal-organic.com/en/pubmed/A_review_of_applications_of_tea_tree_oil_in_dermatology_22998411</a>

Treatment of acne with tea tree oil (melaleuca) products: a review of efficacy, tolerability and potential modes of action. https://www.herbal-organic.com/en/pubmed/Treatment_of_acne_with_tea_tree_oil_melaleuca_products_a_review_of_efficacy_tolerability_and_potential_modes_of_action_25465857

Маслото от чаено дърво се получава чрез дестилиране от листата на растението Melaleuca alternifolia, което се намира само на определени места в Австралия.&nbsp;

Полезни свойства и употреба на чаеното дърво (Melaleuca alternifolia)

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 Полезни свойства и употреба на чаеното дърво (Melaleuca

What Is Depression?. (2020). American Psychiatric Association. Retrieved 15 November 2021, from <a href="https://www.psychiatry.org/patients-families/depression/what-is-depression" target="_blank" rel="noopener">https://www.psychiatry.org/patients-families/depression/what-is-depression</a>&nbsp;

What is ECT? (2019). American Psychiatric Association. Retrieved 15 November 2021, from <a href="https://www.psychiatry.org/patients-families/ect" target="_blank" rel="noopener">https://www.psychiatry.org/patients-families/ect</a>&nbsp;

COMPASS Pathways announces positive topline results from groundbreaking phase IIb trial of investigational COMP360 psilocybin therapy for treatment-resistant depression. (2021). COMPASS pathways.&nbsp;

Ford, V. (2021). Mushrooms for Depression? The Pros &amp; Cons. Retrieved 15 November 2021, from <a href="https://successtms.com/blog/mushrooms-for-depression" target="_blank" rel="noopener">https://successtms.com/blog/mushrooms-for-depression</a>

Depression. (2021). World Health Organization&nbsp;

Депресията е хронично заболяване и е едно от най-често срещаните такива в днешно време. Тя се проявява с типични чувства на депресия – тъга, отпадналост, загуба на интерес, безнадеждност и други. Има няколко метода за лечение като най-често се дават антидепресанти в продължение на няколко месеца. За жалост, при някои хора обикновените методи на лечение не оказват ефект върху състоянието на депресия и се налага прилагане на друг вид методи, които стимулират мозъка директно – това са електроконвулсивна терапия, транскраниална магнитна стимулация и стимулиране на блуждаещия нерв. Тези методи се доказват ползотворни при клинична депресия, но това, че е нужно човек да отдели повече време и че оказват странични ефекти, някои по-сериозни от други, при почти всички пациенти, ги поставя на задно място след псилоцибина, чиято употреба набира сила в научните среди. Проучвания доказват, че психотропното вещество намалява симптомите на депресия значително и пациентите се чувстват по-живи и щастливи. Смята се, че псилоцибинът „рестартира“ мозъка и позволява ново начало на пациентите. Все още не е ясно как това се случва, но данните до сега показват голям потенциал за лицензиране на употребата на псилоцибин за медицински цели в бъдеще.

Псилоцибин – вълшебната съставка против депресия

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 Псилоцибин – вълшебната съставка против депресия

Toledo, C., Saltsman, K. (2012). Genetics by the Numbers. National Institute of General Medical Sciences.&nbsp;

Eva Bianconi, Allison Piovesan, Federica Facchin, Alina Beraudi, Raffaella Casadei, Flavia Frabetti, Lorenza Vitale, Maria Chiara Pelleri, Simone Tassani, Francesco Piva, Soledad Perez-Amodio, Pierluigi Strippoli and Silvia Canaider: “An estimation of the number of cells in the human body”, in: Annals of Human Biology,Published online 5 July 2013

Prem Singh Yadav and Abubakar Muhammad Wakil (2019). Telomerase Structure and Function, Activity and Its Regulation with Emerging Methods of Measurement in Eukaryotes, Telomerase and non-Telomerase Mechanisms of Telomere Maintenance, Tammy A. Morrish, IntechOpen, DOI: 10.5772/intechopen.89506. Available from: <a href="https://www.intechopen.com/chapters/70617" target="_blank" rel="noopener">https://www.intechopen.com/chapters/70617</a>&nbsp;

Fernandez, E. (2013). Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging. University of California San Francisco&nbsp;

Epel, D. (2017). The Telomere Effect. Grand Central Publishing, p.12.&nbsp;&nbsp;

Singer, T. (2011). My, What Long Telomeres You Have. Scientific American

Gardner, M., et. al. (2014). Gender and telomere length: systematic review and meta-analysis. Experimental gerontology, 51, 15–27. <a href="https://doi.org/10.1016/j.exger.2013.12.004" target="_blank" rel="noopener">https://doi.org/10.1016/j.exger.2013.12.004</a>

Rewak, Marissa, Stephen Buka, Jennifer Prescott, Immaculata De Vivo, Eric B. Loucks, Ichiro Kawachi, Amy L. Non, and Laura D. Kubzansky. (2014). Race-Related Health Disparities and Biological Aging: Does Rate of Telomere Shortening Differ across Blacks and Whites?. Biological Psychology 99 (May): 92–99. <a href="https://doi.org/10.1016/j.biopsycho.2014.03.007" target="_blank" rel="noopener">https://doi.org/10.1016/j.biopsycho.2014.03.007</a>&nbsp;&nbsp;&nbsp;

Биологичната ни възраст не се определя от това, колко време сме живели на този свят, а от това как живеем. Как отчитаме на колко биологични години сме, става чрез отчитане на това колко са ни дълги теломерите. Колкото по-дълги, толкова по-млад е нашият организъм. Въпреки че е неизбежно (поне са сега) съкращаването на теломерите с течение на времето и следователно остаряването, има начини с които може да забавим значително този процес. Ензимът теломераза, който някои клетки използват, за да удължават своите теломери, е добър таргет за проучвания. Независимо от това, рисковете при активиране на теломеразата в застарели клетки са големи и много изследвания са нужни, за да се установи безопасен начин на оползотворяване на теломеразата. За щастие, има други, много по-лесни и по-достъпни методи за удължаване на теломерите и подмладяване на организма, които могат да бъдат обобщени под един израз - здравословен начин на живот.