Angelica archangelica, commonly known as garden angelica, wild celery, and Norwegian angelica, is a biennial plant from the family Apiaceae, a subspecies of which is cultivated for its sweetly scented edible stems and roots. Like several other species in Apiaceae, its appearance is similar to several poisonous species (Conium, Heracleum, and others), and should not be consumed unless it has been identified with absolute certainty. Synonyms include Archangelica officinalis Hoffm. and Angelica officinalis ...

angelica archangelica

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Botanical-Information

Botanical Information

Botanical-Information_0_0

Angelica root, scientifically known as Angelica archangelica, is a biennial plant belonging to the Apiaceae family. Native to Europe and Asia, this plant has been traditionally used for its medicinal properties. The root, stems, and seeds all have therapeutic uses, but the root is the most potent part of the plant. With a sweet, earthy aroma, it is commonly used in traditional medicine, culinary arts, and skincare products.

Recipes-for-Angelica-Root-Infused-Skincare

Recipes for Angelica Root Infused Skincare

Angelica-Root-Oil

Angelica Root Oil

Angelica-Root-Oil_1_0

Angelica-Root-Oil_1_1

<ul><li style="font-weight: 400;" aria-level="1">1/2 cup of dried Angelica root (Angelica archangelica)</li><li style="font-weight: 400;" aria-level="1">1 cup of carrier oil (e.g., almond, jojoba, or olive oil)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Fill a jar with the dried Angelica root.</li><li style="font-weight: 400;" aria-level="1">Pour the carrier oil over the root, ensuring it is completely submerged.</li><li style="font-weight: 400;" aria-level="1">Seal the jar and let it sit in a cool, dark place for 2-4 weeks, shaking the jar daily.</li><li style="font-weight: 400;" aria-level="1">After the infusion period, strain the oil through a cheesecloth, discarding the root.</li><li style="font-weight: 400;" aria-level="1">Store the oil in a clean, airtight container and use it as a massage oil or add it to your favorite skincare products.</li></ol>

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Angelica-Root-Face-Mask

 Angelica Root Face Mask

Angelica-Root-Face-Mask_1_0

Angelica-Root-Face-Mask_1_1

<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon of dried Angelica root powder (Angelica archangelica)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons of raw honey</li><li style="font-weight: 400;" aria-level="1">1 tablespoon of plain yogurt</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small bowl, mix the Angelica root powder, honey, and yogurt until a smooth paste is formed.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture to your face, avoiding the eye area.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for 15-20 minutes, then rinse off with warm water.</li><li style="font-weight: 400;" aria-level="1">Pat your face dry and follow with your favorite moisturizer.</li></ol>

Anticancer-Properties

Anticancer Properties

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Angelica root has shown potential anticancer properties. A study published in the Journal of Ethnopharmacology (doi: 10.1016/j.jep.2012.12.008) revealed that the essential oil from Angelica root exhibited cytotoxic effects on various human cancer cell lines, suggesting its potential use as a natural cancer treatment.

Questions-and-Answers

Questions and Answers

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Q: Can I use fresh Angelica root instead of dried for the recipes?

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A: Yes, you can use fresh Angelica root. However, it might have a higher moisture content, which may affect the shelf life of the final product.

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Q: How often should I use the Angelica root face mask?

Questions-and-Answers_3_4

A: &nbsp;We recommend using the Angelica root face mask once or twice a week for optimal results.

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Q: Can I use Angelica root if I have sensitive skin?

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A: While Angelica root is generally safe for most skin types, it is always a good idea to perform a patch test before using any new skincare ingredient. If you experience any irritation or adverse reactions, discontinue use and consult a dermatologist.

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Questions-and-Answers_3_9

Q: Where can I find dried Angelica root or Angelica root powder?

Questions-and-Answers_3_10

A: &nbsp;Dried Angelica root and Angelica root powder can be found at most health food stores, herbalist shops, or online retailers specializing in natural products.

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Q: Can I combine Angelica root with other botanicals for skin care purposes?

Questions-and-Answers_3_13

A: &nbsp;Yes, you can combine Angelica root with other beneficial plants like lavender, chamomile, or calendula to create personalized skincare products. Make sure to research the properties of each plant and perform a patch test to ensure they are compatible with your skin type.

Angelica root is a remarkable plant with numerous benefits for the skin. Its ability to boost collagen production and fight wrinkles makes it a fantastic natural alternative to commercial skincare products. Incorporating Angelica root into your skincare routine through infused oils and face masks can help you achieve a youthful, radiant complexion. Additionally, its potential anticancer properties make it a plant worth further exploration.

Angelica Root: Boost Collagen and Fight Wrinkles

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Екипът на Санацио

Ingredients-of-the-decoction-for-immune-system

Ingredients of the decoction for immune system

Honey

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Honey is a valuable food prepared by bees for bees, but many people also enjoy consuming it. People appreciate honey because of its sweet taste for many thousands of years, but also because of its beneficial effects - honey contains some vitamins and minerals in small quantities: iron, zinc, potassium; has anti-inflammatory effects and is an antimicrobial agent. Thanks to the antioxidants in it you will have an additional benefit for the immunity and defenses of the body. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antibacterial_components_of_honey_22095907" target="_blank" data-ref="Antibacterial components of honey. | Билкови и природни лекарства" rel="noopener">[ref. 1]</a>&nbsp;

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Astragalus-root-(Astragalus-propinquus)

Astragalus root (Astragalus propinquus)

Astragalus-root-(Astragalus-propinquus)_0_0

Astragalus, a well-known herb in Chinese medicine, has anti-inflammatory and antibacterial properties. Research shows that the root can increase resistance to infections. Animal studies have shown that it can regulate the body's immune responses. <a href="https://pubmed.ncbi.nlm.nih.gov/15035888/" target="_blank" data-ref="Immune system effects of echinacea, ginseng, and astragalus: a review - PubMed" rel="noopener">[ref. 2]</a>&nbsp;

Angelica-archangelica

Angelica archangelica

Angelica-archangelica_0_0

Angelica is a genus of plants and herbs that are often used in traditional medicine. The root, seeds and fruits are used to make medicines. Angelica is used for various health problems such as heartburn, intestinal gas (flatulence), loss of appetite (anorexia), arthritis, circulatory problems and others.

Chamomile-(Matricaria-chamomilla-L.)

Chamomile (Matricaria chamomilla L.)

Chamomile-(Matricaria-chamomilla-L.)_0_0

Chamomile (Matricaria chamomilla L.) is a well-known medicinal plant species of the Asteraceae family, often referred to as "the star among the healing species". Today it is a very preferred and widely used medicinal plant in folk and traditional medicine, using it as an anti-inflammatory and antiseptic, also antispasmodic and slightly soothing agent.&nbsp;

Chamomile-(Matricaria-chamomilla-L.)_0_1

Internally, chamomile can be used mainly as an herbal infusion (1 tablespoon of the drug is infused into 1 l. cold water and does not heat up) in stomach disorders associated with pain, indigestion, diarrhea and nausea; less often and very effectively - when there is inflammation of the urinary tract or painful menstruation. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210003/" target="_blank" data-ref="Chamomile (Matricaria chamomilla L.): An overview" rel="noopener">[ref. 3]</a> &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14877" target="_blank" data-ref="Matricaria chamomilla" rel="noopener">[ref. 4]</a>&nbsp;

Chamomile-(Matricaria-chamomilla-L.)_0_2

Ginger-(Zingiber-officinale)

Ginger (Zingiber officinale)

Ginger-(Zingiber-officinale)_0_0

People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain and other health problems such as migraines, rheumatic disorders and others. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Ginger_an_herbal_medicinal_product_with_broad_anti_inflammatory_actions_16117603" target="_blank" data-ref="Ginger--an herbal medicinal product with broad anti-inflammatory actions. | Билкови и природни лекарства" rel="noopener">[ref. 5]</a> &nbsp; &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Ginger_Zingiber_officinale_in_migraine_headache_2214812" target="_blank" data-ref="Ginger (Zingiber officinale) in migraine headache. | Билкови и природни лекарства" rel="noopener">[ref. 6]</a> &nbsp;&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Ginger_Zingiber_officinale_and_rheumatic_disorders_2501634" target="_blank" data-ref="Ginger (Zingiber officinale) and rheumatic disorders. | Билкови и природни лекарства" rel="noopener">[ref. 7]</a>&nbsp;

Orange-peel-(Citrus-X-sinensis)

Orange peel (Citrus X sinensis)

Orange-peel-(Citrus-X-sinensis)_0_0

Orange peel contains certain amounts of provitamin A, folic acid, riboflavin, thiamine, vitamin B6 and calcium. It is also rich in plant compounds called polyphenols. And this is usually part of the fruit that we do not consume, that is so rich in substances!

Cinnamon-(Cinnamomum-verum)

Cinnamon (Cinnamomum verum)

Cinnamon-(Cinnamomum-verum)_0_0

Cinnamon is one of the most important spices used daily by people all over the world. This aromatic spice contains mainly vital oils and other derivatives, such as cinnamon dehyde, cinnamon acid and cinamate. In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering compound, there is evidence that cinnamon also works against neurological diseases such as Parkinson's and Alzheimer's disease. &nbsp;<a href="https://www.hindawi.com/journals/ecam/2014/642942/" target="_blank" data-ref="Cinnamon: A Multifaceted Medicinal Plant" rel="noopener">[Ref. 8]</a>&nbsp;

Cardamom-(Elettaria-cardamomum)

Cardamom (Elettaria cardamomum)

Cardamom-(Elettaria-cardamomum)_0_0

Cardamom is an evergreen, perennial ginger plant that is used&nbsp; internally in indigestion, nausea, vomiting and lung diseases with abundant sputum discharge. It can be used as a laxative to prevent stomach aches as well as flatulence. It has antioxidant and anti-inflammatory effect, helps to lower blood pressure and can have an antibacterial effect.

Cardamom-(Elettaria-cardamomum)_0_1

How-to-prepare-the-decoction-for-immunity

How to prepare the decoction for immunity

How-to-prepare-the-decoction-for-immunity_1_0

The necessary ingredients for the decoction are:

How-to-prepare-the-decoction-for-immunity_1_1

<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon honey</li><li style="font-weight: 400;" aria-level="1">28 g dried astragalus root</li><li style="font-weight: 400;" aria-level="1">28 g&nbsp; dried angelica root</li><li style="font-weight: 400;" aria-level="1">14 g dried chamomile</li><li style="font-weight: 400;" aria-level="1">1 tsp dried ginger</li><li style="font-weight: 400;" aria-level="1">1 tsp dried orange zest</li><li style="font-weight: 400;" aria-level="1">1 stick cinnamon</li><li style="font-weight: 400;" aria-level="1">1 tsp cardamom seeds</li><li style="font-weight: 400;" aria-level="1">250-300 ml. alcohol&nbsp;</li></ul>Here are detailed instructions for preparation:

How-to-prepare-the-decoction-for-immunity_1_2

<ol><li style="font-weight: 400;" aria-level="1">Dissolve the honey in 2 teaspoons of boiling water. Let it cool.</li><li style="font-weight: 400;" aria-level="1">Combine the honey and the next 7 ingredients in a jar, adding alcohol on top.</li><li style="font-weight: 400;" aria-level="1">Seal tightly and store the decoction in a cool and dark place.</li><li style="font-weight: 400;" aria-level="1">Allow the ingredients to be infused to their desired strength. It will take about 2-4 weeks. Shake the jar regularly (about once a day).</li><li style="font-weight: 400;" aria-level="1">When ready, strain through a strainer or coffee filter. Store the liquid in an airtight container at room temperature.</li></ol>

Time-tested natural remedies for antioxidant protection, with anti-inflammatory and antiseptic action, soothing the digestive system, but supporting the immune system - this is what everyone needs in winter! Only eight ingredients are needed to make your immune system-activating drink.

8 herbs, spices and sweeteners in combination for a strong immune system

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Бетина Цветкова

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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Herbs-To-Avoid-If-You-Are-Pregnant

Herbs To Avoid If You Are Pregnant

Herbs-To-Avoid-If-You-Are-Pregnant_0_0

Preclinical studies have been conducted describing potential embryotoxicity for certain herbs. An extensive review conducted in 2003 [<a href="https://onlinelibrary.wiley.com/doi/full/10.1002/bdrb.10050" target="_blank" rel="noopener">ref.1</a>] revealed several studies that scientifically evaluated the safety of herbs, including blue cohosh, ginger, ginkgo biloba, Siberian ginseng, scutellaria (Scutellaria lateriflora), St. John's wort and valerian (Valeriana officinalis). Among them, ginkgo biloba is the only herb for which teratogenic or embryotoxic effects are not reported, that is, others can cause abnormalities in fetal development.

Herbs-To-Avoid-If-You-Are-Pregnant_0_1

Here are which herbs should be avoided during pregnancy, due to the danger of causing contractions:

Herbs-To-Avoid-If-You-Are-Pregnant_0_2

<ul>
<li>
<div class="bi6gxh9e">Yarrow (Achillea millefolium)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/riezienie_niepoznatata_bilka_za_plosk_koriem" target="_blank" rel="noreferrer">Fennel</a> (wild dill, fennel - Foeniculum vulgare)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/khmielt_osnovna_sstavka_na_birata_no_i_bilka_s_mnogho_liechiebni_svoistva" target="_blank" rel="noreferrer">Hops</a> (Humulus lupulus)</div>
</li>
</ul>

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Herbs-To-Avoid-If-You-Are-Pregnant_0_4

<ul>
<li>
<div class="bi6gxh9e">St. John's wort (Hypericum perforatum)</div>
</li>
<li>
<div class="bi6gxh9e">Chamomile (Matricaria recutita)</div>
</li>
<li>Black and green tea (Camellia sinensis) - do not exceed 1 cup per day;</li>
<li>
<div class="bi6gxh9e">Licorice (Glycyrrhiza glabra), Salvia (sage - Salvia officinalis) and Thyme (Thymus vulgaris) - are not safe in the form of tea in large quantities or with long use;</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_5

Herbs-To-Avoid-If-You-Are-Pregnant_0_6

<ul>
<li>
<div class="bi6gxh9e">Basil (Ocimum basilicum), Rosemary (Rosmarinus officinalis) and Oregano (Origanum spp.) - are safe if used as a spice, but not as infusion or essential oil;</div>
</li>
<li>
<div class="bi6gxh9e">Cassia (Cinnamomum cassia) and cinnamon (Cinnamomum verum) - it is not a good idea to take them as tea, but it's safe to use a little as a spice;</div>
</li>
<li>
<div class="bi6gxh9e">Aloe vera - if taken internally it is not safe, but externally it's safe;</div>
</li>
<li>
<div class="bi6gxh9e">Red clover (Trifolium pratense)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_7

Herbs-To-Avoid-If-You-Are-Pregnant_0_8

<ul>
<li>
<div class="bi6gxh9e">Cat's claw (Uncaria tomentosa)</div>
</li>
<li>
<div class="bi6gxh9e">Fenugreek (Trigonella foenum-graecum)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/zhienshient_8_prichini_poradi_koito_kitaitsitie_gho_narichat_kralitsata_na_bilkitie" target="_blank" rel="noreferrer">Ginseng</a> (Panax ginseng and Panax quinquefolius)</div>
</li>
<li>
<div class="bi6gxh9e">Passiflora (Passiflora incarnata)</div>
</li>
</ul>

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Herbs-To-Avoid-If-You-Are-Pregnant_0_10

<ul>
<li>
<div class="bi6gxh9e">Juniper (Juniperus communis)</div>
</li>
<li>
<div class="bi6gxh9e">Rhubarb (Rheum rhabarbarum)</div>
</li>
<li>
<div class="bi6gxh9e">Castor bean, castor oil plant (Ricinus communis)</div>
</li>
<li>
<div class="bi6gxh9e">Tansy (Tanacetum vulgare)</div>
</li>
</ul>

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<ul>
<li>
<div class="bi6gxh9e">Rue, common rue or herb-of-grace (Ruta graveolens</div>
</li>
<li>
<div class="bi6gxh9e">Damiana (Turnera diffusa)</div>
</li>
<li>
<div class="bi6gxh9e">Black and blue cohosh (Actaea racemosa and Caulophyllum thalictroides)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/iekstrakt_ot_iednoghodishien_pielin_artemisia_annua_shchie_bdie_izsliedvan_za_aktivnost_srieshchu_covid_19_481480f7_9437_40b5_a59b_5071935e117a" target="_blank" rel="noreferrer">Wormwood</a> (Artemisia sp.)</div>
</li>
<li>
<div class="bi6gxh9e">Shepherd's purse (Capsella bursa-pastoris)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_13

Herbs-To-Avoid-If-You-Are-Pregnant_0_14

<ul>
<li>
<div class="bi6gxh9e">Common barberry, European barberry (Berberis vulgaris)</div>
</li>
<li>
<div class="bi6gxh9e">Alchemilla xanthochlora</div>
</li>
<li>
<div class="bi6gxh9e">Garden angelica, wild celery and Norwegian angelica (Angelica archangelica)</div>
</li>
<li>
<div class="bi6gxh9e">Dong quai or female ginseng (Angelica sinensis)</div>
</li>
<li>
<div class="bi6gxh9e">Roman chamomile (Chamaemelum nobile)</div>
</li>
</ul>

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Herbs-To-Avoid-If-You-Are-Pregnant_0_16

<ul>
<li>
<div class="bi6gxh9e">Buckthorn (Rhamnus)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/kakvi_sa_prichinitie_za_ugholiemiena_prostata_i_ima_li_liechieniie_s_bilki_e6649524_c6c7_443e_9780_c569c3224f15" target="_blank" rel="noreferrer">Saw palmetto</a> (Serenoa repens)</div>
</li>
<li>
<div class="bi6gxh9e">Gotu Kola, kodavan, Indian pennywort or Asiatic pennywort (Centella asiatica)</div>
</li>
<li>
<div class="bi6gxh9e">Male fern (Dryopteris filix-mas)</div>
</li>
<li>
<div class="bi6gxh9e">Devil's claw (Harpagophytum procumbens)</div>
</li>
<li>
<div class="bi6gxh9e">Motherwort (Leonurus cardiaca)</div>
</li>
<li>
<div class="bi6gxh9e">Pennyroyal (Mentha pulegium)</div>
</li>
<li>
<div class="bi6gxh9e">Yohimbe (Pausinystalia yohimbe)</div>
</li>
<li>
<div class="bi6gxh9e">Boldo (Peumus boldus)</div>
</li>
<li>
<div class="bi6gxh9e">Kava kava (Piper methysticum)</div>
</li>
</ul>

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A large part of these herbs are not suitable for consumption also during breastfeeding.

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food

Herbs And Plants Safe During Pregnancy As Spices And Food

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_0

As we mentioned, some herbs also play the role of spices, and in this form they are safe during pregnancy, since there is no danger of over-doseing.

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_1

These are:

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_2

<ul>
<li>Basil</li>
<li>Parsley (Petroselinum crispum)</li>
<li>Sage</li>
<li>Rosemary</li>
<li>Dill (Anethum graveolens)</li>
<li>Mint</li>
<li>Thyme</li>
<li>Fennel</li>
<li>Ginger (Zingiber officinale)</li>
<li>Garlic (Allium sativum)</li>
</ul>

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It is important that both patients and doctors are aware of the potential of herbs and the fact that not every natural remedy is harmless in any case. The perception that if they do not help, then herbs will certainly not do harm is wrong - it is their active substances that we rely on when we use them for treatment, and their action does not stop, even when it can harm the body, and it is important that these cases are prevented by us as intelligent human beings. :)

Herbs To Avoid During Pregnancy

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 Herbs To Avoid During Pregnancy

Rositsa Tashkova-Kacharova

Author: Elena Marinova, Master of Pharmacy

You feel pain and burning in your stomach, or maybe you are constantly bloated? This sounds exactly like an advertisement, but in fact these are symptoms that you should not ignore! Some people have only heard about them on TV, but most of us have encountered them first-person. These symptoms signal gastrointestinal diseases, for which we very often seek help from nature.

What-are-Functional-Gastrointestinal-Disorders

What are Functional Gastrointestinal Disorders

What-are-Functional-Gastrointestinal-Disorders_0_0

According to a large-scale multinational study, 40% of people worldwide suffer from functional gastrointestinal disorders, which are more common in women than in men. <a href="https://www.bioseek.eu/en/eng/research/pubmed/worldwide_prevalence_and_burden_of_functional_gastrointestinal_disorders_results_of_rome_foundation_global_study_32294476" target="_blank" rel="noopener">[ref.1]</a> These are a group of diseases that manifest themselves with changing chronic or recurrent symptoms - bloated stomach, pain, reflux, burning.

What-are-Functional-Gastrointestinal-Disorders_0_1

Indigestion (dyspepsia) - causes, symptoms and treatment 

7 herbs that relieve indigestion and dyspepsia

Such diseases are gastroesophageal reflux disease, irritable bowel syndrome, functional dyspepsia, constipation, etc. You can read more about them in other articles on our website ( and ).

What-are-Functional-Gastrointestinal-Disorders_0_2

Characteristic of these conditions is that structural or biochemical disorders are not observed, the symptoms are often unclear and difficult to locate. Many factors such as stress, genetic predisposition, disorders in the motility of the gastrointestinal tract, altered function of the immune system, can affect clinical manifestation, but still the pathophysiology of these diseases is not fully understood. <a href="https://www.bioseek.eu/en/eng/research/pubmed/herbal_therapies_in_functional_gastrointestinal_disorders_a_narrative_review_and_clinical_implication_32754057" target="_blank" rel="noopener">[ref.2]</a>

What-are-Functional-Gastrointestinal-Disorders_0_3

It is clear that these diseases deteriorate people's quality of life and require great effort from both doctors and patients.

What-are-Functional-Gastrointestinal-Disorders_0_4

Can-You-Manage-This-on-Your-Own?

Can You Manage This on Your Own?

Can-You-Manage-This-on-Your-Own?_1_0

In most cases, a doctor is consulted, but there are many ways that help relieve unpleasant symptoms and improve the general condition.

Can-You-Manage-This-on-Your-Own?_1_1

<ul>
<li style="font-weight: 400;" aria-level="1">Diet - building and adhering to an appropriate diet is of utmost importance.</li>
<li style="font-weight: 400;" aria-level="1">Sports and physical activity – physical exercises can be both useful and harmful to the gastrointestinal tract. Mild to moderately heavy exercises play a protective role in constipation, colorectal cancer, cholelithiasis (gallstone disease or more simply: gallstones). Very heavy exercise can lead to nausea, vomiting, pain. <a href="https://www.bioseek.eu/en/eng/research/pubmed/The_impact_of_physical_exercise_on_the_gastrointestinal_tract_19535976" target="_blank" rel="noopener"> [ref. 3]</a></li>
<li style="font-weight: 400;" aria-level="1">Stress - stress can unlock or intensify the symptoms that occur with irritable bowel syndrome. This is due to the connection between the central nervous system and the nerves of the intestine.</li>
<li style="font-weight: 400;" aria-level="1">Herbal treatment - the advantage of herbs is that they have a complex mechanism of action, which allows simultaneous management of symptomatology and removal of the cause of the condition. In addition, fewer side effects are available due to proving their safety over a long period of time.</li>
</ul>

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For some herbs, scientific studies have been carried out to demonstrate their effectiveness in functional gastrointestinal disorders, with the following 9 herbs entering the composition of a plant medicinal product for which preclinical studies and clinical trials have been conducted. The product can not be prepared at home, due to the fact that some of the plants are toxic in larger doses.

Wild-Candytuft-(Iberis-amara)

Wild Candytuft (Iberis amara)  

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Wild candytuft is also called rocket candytuft and bitter candytuft, and has been known since ancient times - the Greek doctor Gallen treated an Iberian patient with the flowers of the plant. In the late Middle Ages, Iberis found use to treat cramps and as an anti-inflammatory agent in the form of tonic drinks and wine.

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The wild candytuft (Iberis amara) has a sweet smell, but a bitter taste, thus its name - in Latin: amarus - "bitter". The genus name (Iberis) is Greek and means "Cresson", but is also associated with the ancient Roman name of Spain - Iberia.

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The plant is common in Europe and especially on the rocky shores of the Mediterranean Sea. Contains amines, cucurbitacin, flavonglycosides. A stalk of the plant is used for treatment.&nbsp;In vitro and in vivo pharmacological studies have shown that extract from the fresh plant has a tonic effect on the smooth muscles of the stomach and small intestine.

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A dose-dependent anti-ulcer effect has been proven. Toxicological studies show that fresh plant extract has no cytotoxic effect when used in therapeutic doses. <a href="https://www.bioseek.eu/en/eng/research/pubmed/Iberis_amara_L_bitter_candytuft_profile_of_a_medicinal_plant_12618547" target="_blank" rel="noopener">[ref.4 ]</a>

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Peppermint-(Mentha-piperita)

Peppermint (Mentha piperita)  

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Peppermint is a hybrid between two types - water mint (Mentha aquatica) and spearmint (Mentha spicata). The leaves of the plant are used. They contain essential oils – mainly menthol, menthon and piperiton.

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Peppermint oil (Oleum menthae) is obtained by water vapor distillation of a wilted aboveground part of the plant and is a colorless or slightly yellowish liquid with a characteristic minty smell. It has antispasmodic, carminative, antiseptic and sedative (calming) effect,&nbsp;thanks to which it is used in gastrointestinal complaints, menstrual pains, skin irritations.

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There is a legend that in the underworld of the River Kokytos a water nymph named Minta lived, which seduced the god Hades. To get revenge, the Queen of the Underworld (Persephone) turned her into a plant that is now known as peppermint.

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