anti aging

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The-Fo-ti-Plant:-A-Brief-Botanical-Perspective

The Fo-ti Plant: A Brief Botanical Perspective

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Fo-ti is a perennial vine that belongs to the buckwheat family (Polygonaceae). Its botanical name, Polygonum multiflorum, speaks to the plant's multiple flower-bearing capabilities. Native to China, Fo-ti is also widely found in Japan and Taiwan. The plant is characterized by heart-shaped leaves and red berries, but its most potent component is its root, harvested after 3-4 years of growth for optimal medicinal potency.

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Anti-aging Benefits of Fo-ti

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Traditional Chinese Medicine attributes longevity to the balance of yin and yang energies in the body. Fo-ti, considered a tonic, is believed to restore and maintain this balance. The herb's root contains compounds such as lecithin and anthraquinones, known to support anti-aging. Some research indicates that these compounds may improve hair health, reduce graying, and potentially increase longevity by reducing cellular damage and improving mitochondrial function.

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Cognitive Support from Fo-ti

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As we age, the need for cognitive support becomes more evident, and Fo-ti may provide just that. The herb contains tetrahydroxystilbene glucoside, a compound that may protect brain cells against oxidative stress, a significant factor in cognitive decline. Moreover, Fo-ti's potential to improve circulation may enhance the delivery of nutrients and oxygen to the brain, further supporting cognitive function and potentially mitigating the risk of neurodegenerative diseases.

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Immune-boosting Properties of Fo-ti

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In the era of growing health consciousness, the immune system's role has gained immense attention, and Fo-ti is a noteworthy player. Rich in antioxidants, the herb may protect against free radical damage, strengthening the immune system's response against pathogens. Additionally, Fo-ti exhibits anti-inflammatory properties, a crucial factor in modulating immune responses and maintaining overall wellness.

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Home-Preparation-of-Fo-ti

Home Preparation of Fo-ti

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Although Fo-ti is available in various forms such as capsules, tinctures, and teas, preparing it at home provides a unique experience that pays homage to its traditional use.

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Fo-ti Tea: Simmer 15-20 grams of dried Fo-ti root in three cups of water for approximately one hour. Strain the mixture, and your Fo-ti tea is ready to serve. You can enjoy this tea twice daily.

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Fo-ti Tincture: Place 200 grams of dried Fo-ti root in a jar and cover it with a liter of vodka or any other 40% spirit. Seal the jar and let it steep in a cool, dark place for about a month, shaking occasionally. After one month, strain the tincture into a clean jar. You can take 10-30 drops of this tincture once or twice daily.

Questions-and-Answers

Questions and Answers

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Q: Can I grow Fo-ti at home?

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A: Yes, Fo-ti can be grown at home, although it's a subtropical plant that prefers mild temperatures and a fair amount of humidity. It can be grown outdoors in USDA hardiness zones 7-10 or indoors in a pot.

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Q: &nbsp;Are there any potential side effects of consuming Fo-ti?

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A: While generally considered safe, overconsumption of Fo-ti may cause mild digestive upset. Rarely, it might lead to more severe effects like liver damage. As with any supplement, it's best to consult with a healthcare provider before starting Fo-ti.

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Q: &nbsp;Can Fo-ti be used topically?

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A: Yes, Fo-ti is sometimes used topically in creams and lotions, particularly in products aimed at improving hair health and reducing graying.

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Q: &nbsp;Can Fo-ti interact with any medications?

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A: Fo-ti could potentially interact with certain medications, especially those processed through the liver. It's essential to consult with a healthcare provider before starting Fo-ti if you're on any medication.

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Q: &nbsp;Is there a specific time of day best to consume Fo-ti?

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A: There isn't a specific time recommended to take Fo-ti. However, as it can sometimes have a mildly energizing effect, some people prefer to take it in the morning or early afternoon.

Fo-ti (Polygonum multiflorum), a traditional Chinese herb, offers potential anti-aging, cognitive support, and immune-boosting properties. These benefits stem from the powerful compounds in the herb's root, revealing Fo-ti's remarkable potential to maintain overall wellness and contribute to longevity. While further research is needed to solidify these effects, the herb's long-standing reputation in traditional medicine stands as a beacon of its therapeutic potential.

Fo-ti: The Fountain of Youth from Traditional Chinese Medicine

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Harnessing-the-Power-of-Hibiscus

Harnessing the Power of Hibiscus

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Hibiscus, or Hibiscus rosa-sinensis, is a vibrant flowering plant known for its large, showy blossoms. Rich in antioxidants, vitamins, and minerals, hibiscus has long been used in traditional medicine to treat various ailments. Recent scientific research has confirmed its powerful anti-aging properties, including its ability to protect against oxidative stress, promote cell regeneration, and inhibit the enzymes that break down collagen and elastin.

Hibiscus-recipes-for-beautiful-skin

Hibiscus recipes for beautiful skin

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Hibiscus & Honey Face Mask

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<ul><li style="font-weight: 400;" aria-level="1">2 tablespoons dried hibiscus flowers (Hibiscus sabdariffa)</li><li style="font-weight: 400;" aria-level="1">1 tablespoon raw honey</li><li style="font-weight: 400;" aria-level="1">1 teaspoon rose water (Rosa damascena)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a coffee grinder or mortar and pestle, grind the dried hibiscus flowers into a fine powder.</li><li style="font-weight: 400;" aria-level="1">In a small bowl, mix the hibiscus powder with honey and rose water until a smooth paste is formed.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture to clean, damp skin and leave on for 10-15 minutes.</li><li style="font-weight: 400;" aria-level="1">Rinse off with lukewarm water and gently pat dry.</li></ol>

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Hibiscus-&-Aloe-Vera-Soothing-Gel

Hibiscus & Aloe Vera Soothing Gel

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<ul><li style="font-weight: 400;" aria-level="1">1/4 cup fresh aloe vera gel (Aloe barbadensis miller)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons dried hibiscus flowers (Hibiscus sabdariffa)</li><li style="font-weight: 400;" aria-level="1">1 tablespoon distilled water</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a coffee grinder or mortar and pestle, grind the dried hibiscus flowers into a fine powder.</li><li style="font-weight: 400;" aria-level="1">In a small saucepan, heat the distilled water over low heat and add the hibiscus powder. Simmer for 5 minutes.</li><li style="font-weight: 400;" aria-level="1">Remove from heat and allow the mixture to cool to room temperature.</li><li style="font-weight: 400;" aria-level="1">Strain the hibiscus-infused water through a fine mesh sieve, discarding the solids.</li><li style="font-weight: 400;" aria-level="1">In a small bowl, mix the hibiscus-infused water with the aloe vera gel until well combined.</li><li style="font-weight: 400;" aria-level="1">Store the gel in a clean, airtight container and apply to clean skin as needed.</li></ol>

Hibiscus-and-Cancer-Prevention

Hibiscus and Cancer Prevention

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While hibiscus is celebrated for its anti-aging properties, it also holds potential as an anticancer agent. Research has shown that the antioxidants in hibiscus, particularly its polyphenols, may help inhibit the growth and spread of cancer cells. However, more research is needed to fully understand the mechanisms and potential applications of hibiscus in cancer prevention and treatment.

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Q: Can I use fresh hibiscus flowers instead of dried ones in the recipes?

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A: Yes, you can use fresh hibiscus flowers, but make sure to wash them thoroughly and remove any insects or dirt. You may need to adjust the quantity of the fresh flowers, as they contain more moisture than their dried counterparts.

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Q: &nbsp;Are there any known side effects of using hibiscus topically?

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A: &nbsp;While hibiscus is generally considered safe for topical use, some people may experience an allergic reaction or skin irritation. It's always a good idea to do a patch test before applying any new product to your entire face.

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Q: &nbsp;Can I use hibiscus skincare products on sensitive skin?

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A: Hibiscus is generally gentle and suitable for most skin types, including sensitive skin. However, if you have concerns or a history of skin reactions, consult with a dermatologist before trying any new skincare product.

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Q: Can I combine hibiscus with other natural skincare ingredients?

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A: &nbsp;Yes, hibiscus can be combined with various natural skincare ingredients, such as honey, aloe vera, and rose water. You can also experiment with other ingredients, like yogurt, green tea, or avocado, to create custom skincare treatments tailored to your specific needs.

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Q: How often should I use hibiscus skincare products for best results?

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A: It's generally recommended to use hibiscus skincare products 2-3 times per week. However, individual needs may vary, so pay attention to your skin's response and adjust the frequency accordingly.

The healing power of hibiscus, a natural anti-aging elixir, offers a wealth of benefits for the skin. Its antioxidant-rich properties can help protect against oxidative stress, promote cell regeneration, and maintain collagen and elastin levels. By incorporating hibiscus into your skincare routine through recipes like the Hibiscus &amp; Honey Face Mask and Hibiscus &amp; Aloe Vera Soothing Gel, you can rejuvenate your skin and achieve a youthful, radiant complexion. Additionally, research has shown that hibiscus may hold potential as an anticancer agent, further highlighting its incredible versatility and potency.

Healing Hibiscus: Restore Youthful Skin with Nature's Anti-Aging Elixir

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Healing Hibiscus: Restore Youthful Skin with Nature's Anti-Aging Elixi

What-is-healthy-aging-and-longevity?

What is healthy aging and longevity? 

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The definition states that longevity (lifespan) is the length of time we spend alive. Human longevity varies depending on multiple factors, including socioeconomic status, gender, and lifestyle, with an average human life expectancy several years lower at 69.8 years for men and 74.9 years for women. Within the European Union, they are 77.8 and 83.3 years old, respectively. 1

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Healthy aging is the process of maintaining good health and functional abilities in old age. A similar concept is healthy ageing, a term defined as the number of years of life spent in good health, free of chronic diseases and disabilities associated with aging.

How-can-diet-affect-healthy-aging-and-longevity?

How can diet affect healthy aging and longevity? 

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Diet and maintaining a healthy body weight play a major role in healthy aging and longevity, with different foods and dietary patterns can increase or decrease the risk of various age-related diseases. It is obvious that overweight and obesity increase the risk of many chronic diseases that reduce life expectancy and health, including type 2 diabetes, stroke and others.&nbsp;

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Two diets often studied in the context of aging and life expectancy are caloric restriction (CR) and intermittent fasting (IF). The first pattern involves (usually at least 10%) a decrease in calorie intake relative to typical levels without causing malnutrition, while intermittent fasting involves alternating periods of normal food intake with prolonged periods (usually 16-48 hours) of low to no food intake.

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CR and IF have often been found to prolong the life expectancy of animals (especially mice) as well as improve risk factors for age-related diseases (e.g., cardiovascular disease, type 2 diabetes).

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The third regimen that is recommended for weight control, cardioprotective effect and preserved cognitive function with advancing age is the Mediterranean diet. 2 In short, this diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil.&nbsp;

Dietary-supplements-for-longevity---how-can-they-help?

Dietary supplements for longevity - how can they help? 

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Supplements that may help reduce the risk of diseases shortening life expectancy and/or healthy aging include cocoa extract (for cardiovascular disease), protein powder (for sarcopenia), and some B vitamins (for cognitive decline). Beyond vitamin deficiency treatment, the evidence for many of these supplements is conflicting or has significant deficiencies. More research is needed.&nbsp;

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However, animal studies have noted improvements in life expectancy and/or health expectancy from a variety of supplements, including NAD+ precursors (e.g., nicotinamide riboside and nicotinamide mononucleotide), glycine (sometimes in combination with N-acetyl cysteine), and alpha-ketoglutarate. may be able to lengthen telomeres (the sequences of DNA at the end of chromosomes that shorten with age). 4

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Here are other substances that have been shown to help with beneficial health effects, including anti-aging effects, antioxidant effects, anti-inflammatory, and other effects.

Creatine

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Creatine helps deliver energy to cells throughout the body, especially muscle cells. It is important to take it in the form of monohydrate. Creatine is stored as phosphocreatine in the body and helps regenerate energy in our cells in the form of adenosine triphosphate (ATP). As we age, our muscles become weaker. This process is called sarcopenia.&nbsp;

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To slow down this process, we must strive to maximize muscle strength in our youth, maintain muscle strength in middle age, and minimize muscle loss in old age. Supplementation with creatine can support this process.

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Various studies provide a large body of evidence that creatine may not only improve athletic performance, but may play a role in preventing and/or reducing injury severity, improving rehabilitation from injuries, and helping athletes to endure heavy training loads. Some evidence suggests that creatine can prevent skin aging, treat muscle diseases, help people with multiple sclerosis (MS) exercise and improve athletic fitness in general. 5&nbsp;

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Creatine can improve muscle strength and control, and hence fitness and mobility in general. In the elderly, these improvements may help reduce the risk of falls, although much more research is needed for confirmation. When combined with resistance training, creatine can also improve bone health. When creatine levels are suboptimal, as is often the case in the elderly, vegans, and vegetarians, creatine intake may also improve cognitive abilities.&nbsp;

Collagen

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Collagen is the main structural protein in the extracellular matrix found in the various connective tissues of the body. As the main component of connective tissue, it is the most abundant protein in mammals, accounting for 25% to 35% of the protein content of the whole body. Your body produces collagen, but the ability to produce it suffers as we get older. Here are just a few of the health benefits of taking collagen:

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<ul><li style="font-weight: 400;" aria-level="1">tissue restoration</li><li style="font-weight: 400;" aria-level="1">immune response</li><li style="font-weight: 400;" aria-level="1">cellular communication</li><li style="font-weight: 400;" aria-level="1">cell migration - a process necessary to maintain tissues.</li></ul>Collagen is part of the so-called extracellular matrix (ECM). ECM consists of chondroitin, hyaluronic acid, collagen, elastin and other long filament-like structures that give firmness to our tissues, including our skin and joints. That's why chondroitin can also be taken as a supplement to improve joint health, on par with collagen and the other ones listed. 6&nbsp;

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The best form of collagen intake at the moment is hydrolyzed collagen as collagen peptides. They are easily and quickly absorbed by the body, as they are in the appropriate form.&nbsp;

Hyaluronic-acid

Hyaluronic acid 

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Hyaluronic acid (HA) is an unsulfated glycosaminoglycan and a major component of the extracellular matrix.&nbsp;

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Hyaluronic acid has been shown to protect against a number of respiratory diseases, help with weight loss, is beneficial for brain health, relieves incontinence and bladder pain, heals wounds and promotes healing, reduces skin wrinkles and has great anti-cancer potential.&nbsp;&nbsp;

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According to a 2018 study, hyaluronic acid-based nanomaterials could be used to treat cancer. &nbsp; 7 Hyaluronic acid shows superior physico-chemical nature, such as high water binding capacity, nontoxicity, biodegradability, cytocompatibility and nonimmunogenicity. Because of these biological capabilities, there is great interest in developing hyaluronic acid-based nanomaterials for a variety of biomedical applications, including drug delivery systems and molecular imaging.

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Hyaluronic acid of high molecular size can stop the growth of cancer cells and prevent the immune system from developing an overreaction. Low molecular weight hyaluronic acid in turn can contribute to the health of hair, skin and nails, as it is their component, along with collagen, elastin and others. That is why it is also present in this list of the best products for health and longevity.&nbsp;

Omega-3-fatty-acids

Omega-3 fatty acids 

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Omega-3 fatty acids play a key role in heart health, immune health, and eye health. Most people are deficient in omega-3 fatty acids. Omega-3s are also associated with benefits for skin photoprotection, anti-inflammatory effect and counteracting oxidative stress.&nbsp; 8

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Sufficient intake of omega-3 fatty acids also improves sleep and reduces dryness of the skin (and dry eyes).

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There are plant sources of omega-3, such as walnuts, chia seeds and flaxseed. However, only a very small fraction of these plant-based omega-3 fatty acids are converted into their active forms, namely EPA and DHA.

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In addition to taking an omega-3 fatty acid supplement, we recommend consuming:

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<ul><li style="font-weight: 400;" aria-level="1">At least 4-5 times a week oily fish, such as salmon, mackerel, anchovies or sardines.&nbsp;</li><li style="font-weight: 400;" aria-level="1">At least 4-5 times a week fish caviar (eg herring caviar, fish caviar or salmon caviar). Fish roes are fish eggs that contain large amounts of phosphatidylcholine-omega-3 fatty acids.</li><li style="font-weight: 400;" aria-level="1">At least a handful of walnuts, chia seeds and/or flaxseed every day.</li></ul>

Trimethylglycine

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Trimethylglycine has numerous beneficial properties, including helping exercise and supporting vital organs, such as the liver and heart. It is an amino acid derivative and has been linked to benefits for controlling insulin levels, counteracting fatigue and depression, and more.&nbsp;

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Both choline and trimethylglycine reduce homocysteine, especially the influx of homocysteine, which occurs after methionine-rich feeding (for example, with meat). Maximum homocysteine lowering occurs when choline and trimethylglycine are combined with folate-rich foods or folic acid supplements. Spinach and wheat germ are some of the best dietary sources of choline and trimethylglycine.

NAC 

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NAC (H-Acetyl Cysteine) is a powerful antioxidant and free radical&nbsp; scavenger. They accelerate aging and inflammation, and weaken your immune system. NAC can reduce this destruction by free radicals in your cells by increasing glutathione production in all your cells and especially in the liver. 9

Vitamin-B-complex

Vitamin B complex 

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The complex of B vitamins consists of many different B vitamins, such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin B12.

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B vitamins play many important roles in the body, especially for our metabolism and nerve and brain function. Giving older adults additional B vitamins can significantly reduce age-related brain shrinkage, but only if enough different forms of B vitamins are given (some studies provide only two B vitamins, such as vitamin B6 and B12, instead of using a B vitamin complex).&nbsp;

Coenzyme-Q10/CoQ10

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It would be wonderful for us all to age as good wine matures - gradually and with finesse. But a dynamic lifestyle doesn't seem to allow us to. It is largely up to us to control our nutrition and portions, to be active in our daily lives, to exercise and to indulge in well-deserved relaxation. Because not only the body needs it, but also the psyche, which also pays its tribute in the fight against aging.&nbsp; We hope that with this selection of tips and suggestions for appropriate dietary supplements we will help you improve your health care.