Pelargonium sidoides is a plant native to South Africa. Its common names include African geranium and South African geranium.

African geranium forms a basal rosette of cordate leaves with a velvet texture and a few short trichomes on long petioles. Its flowers have five dark red to nearly black petals, two of which are sometimes fused. It is often found in flower nearly year-round. It prefers to grow in grasslands with rocky soils. It can be difficult to distinguish from Pelargonium reniforme which ...

pelargonium sidoides

Top-10-Best-Essential-Oils-for-Respiratory-Infections

Top 10 Best Essential Oils for Respiratory Infections 

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Essential oils can help soothe sore throats and clear mucus, some of the characteristic symptoms of a respiratory infection.

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The medical community tends to see essential oils as an adjunct alternative therapy rather than a medical treatment. These oils should be used with caution as there are no approved guidelines regarding their dosage or potency.

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However, there are instructions, and if a person follows them, any of the 10 essential oils can help relieve the symptoms of a respiratory infection. Always before using essential oils, do a tolerance test on a small area of skin by dissolving a few drops in base oil, applying to the skin and waiting 24 hours.

Eucalyptus-essential-oil

Eucalyptus essential oil 

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Many people use eucalyptus (Eucalyptus) without realizing it. Many over-the-counter products usually contain eucalyptus oil. Or they may include the main compound of the oil called eucalyptol or cineole.

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A study published in Alternative Medicine Review found that eucalyptol has an antimicrobial effect and can fight bacteria that cause disease. Eucalyptol may also help reduce inflammation, relieve pain, and relieve muscle tension that may result from a cold or flu. 1

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Eucalyptus essential oil can be used to soothe cough in respiratory infections in several ways:

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<ul><li style="font-weight: 400;" aria-level="1">By adding a few drops of eucalyptus oil to a base oil and rubbing the mixture onto the chest and throat;</li><li style="font-weight: 400;" aria-level="1">By diluting eucalyptus oil in boiling water and inhaling the steam.</li></ul>

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Rosemary essential oil 

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Rosemary (Salvia rosmarinus) is a common garden herb. Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole can help break down mucus and reduce inflammation. 2

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Rosemary essential oil should be diluted with base oil to inhale. Add 3-4 drops of this oil in 5-6 drops of carrier oil and massage onto the throat. You can also add a few drops of this essential oil to the diffuser and thus relieve the cough.

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Peppermint essential oil 

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Herbal respiratory disease care products often contain peppermint oil (Mentha). Menthol is an extract of mint. When inhaled, it creates a cooling sensation that can soothe or relieve the scratching throat.

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A 2013 study suggested that when a healthy person uses peppermint oil, it can help relax the muscles of the trachea, known as the bronchial muscles. This may explain why this essential oil may ease breathing in people with coughs. 3

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Peppermint essential oil can be used through:

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<ul><li style="font-weight: 400;" aria-level="1">Dilution of oil in boiling water and inhalation of steam</li><li style="font-weight: 400;" aria-level="1">Adding oil to a diffuser</li><li style="font-weight: 400;" aria-level="1">Use in a mixture of oils for topical application</li></ul>

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Frankincense essential oil 

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Frankincense is extracted from Boswellia trees and is often used in perfumes. It is traditionally valued for its effect on the respiratory system and is used to treat cough, bronchitis and asthma. 4

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Oregano essential oil 

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Oregano essential oil (Origanum vulgare) contains a high level of a powerful compound called carvacrol. The authors of a 2014 study found that carvacrol is a useful antimicrobial agent that can fight many types of microbes. Therefore, this oil can help relieve the symptoms of respiratory infections.

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Thyme essential oil 

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Thyme essential oil also contains a high level of carvacrol. It can be a useful means of eliminating or protecting against viruses and bacteria.

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The herb thyme and its volatile oil have long been used to treat upper respiratory tract infections, bronchitis symptoms, parasitic infections, and many other health problems. It has an antibacterial effect on Gram-positive and Gram-negative bacteria and has antiviral (herpes simplex virus type I, human rhinoviruses and influenza viruses), antifungal, antioxidant, anti-inflammatory and antispasmodic action. 5

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Essential oils of bergamot, nutmeg and cupressus 

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All essential oils of nutmeg (Myristica), bergamot (Citrus bergamia) and cupressus&nbsp; (Cupressus) contain camphene, a compound similar to camphor with anti-inflammatory action.

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When inhaled, camphene can have a cooling and refreshing effect. It also has antioxidant properties that can help protect cells from damage and protect against harmful microbes.

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Geranium essential oil 

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A review of studies published in Complementary Medicine Research reported that a geranium extract called Pelargonium sidoides is an effective herbal remedy for coughing. Geranium essential oil when inhaled can provide relief from breathing and persistent coughing.&nbsp;

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Add six drops of geranium essential oil to a carrier oil. Massage this diluted oil onto your throat and chest. This will help relieve a stuffy nose. You can also add 4-5 drops of this oil to boiling water and inhale the steam to relieve sore throat when you catch a cold.

Cinnamon-essential-oil

Cinnamon essential oil 

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The favorite aromatic spice has medicinal properties, with the authors of a 2017 study finding that cinnamon can protect against germs that cause respiratory problems.&nbsp;

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Add a few drops of cinnamon essential oil (Cinnamomum) to the diffuser and inhale it. Helps relieve cough and cold. You can also massage the oil on your chest or throat. This will help relieve congestion and coughing.&nbsp;

Tea-Tree-Essential-Oil

Tea Tree Essential Oil 

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Tea tree oil (Melaleuca) can inhibit the growth of pathogenic bacteria that cause sinus infections and respiratory problems. Today, studies show that tea tree oil has antimicrobial activity, which gives it the ability to fight bacteria that lead to respiratory problems. 6

The essential oils of peppermint, eucalyptus, oregano, tea tree, rosemary and frankincense are some of the oils that have been shown to help keep your lungs and respiratory system in excellent condition. They contribute to this through antibacterial, anti-inflammatory, and antimicrobial compounds reviewed in various studies. When used on the skin, it is important to mix essential oils with base oil, as they are highly concentrated. Others can be steamed and their fumes inhaled with a focus on relieving persistent cough, stuffy nose, and releasing your breathing.

Top 10 essential oils for respiratory infections this winter

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Бетина Цветкова

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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In these troubled pandemic times, many people resort to self-treatment with home remedies and herbs. This is not recommended by doctors, but it is a fact and it is important to understand what the benefits and risks are.

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Unfortunately, there are no clinical trials yet on the effectiveness of herbs in the treatment of COVID-19. Therefore, we decided to provide our readers with information about medicinal plants that are reported in the scientific literature that may support symptomatic treatment of influenza and other respiratory infections. We will also identify the potential dangers of using certain medicinal plants in the case of COVID-19.

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According to an overview published in the end of September 2020 in Frontiers in Pharmacology [<a href="https://www.bioseek.eu/en/eng/research/pubmed/covid_19_is_there_evidence_for_the_use_of_herbal_medicines_as_adjuvant_symptomatic_therapy_33071794" target="_blank" rel="noopener">ref.1</a>], the risk assessment was positive for the use of 5of the studied herbs (Althaea officinalis, Commiphora molmol, Glycyrrhiza glabra, Hedera helix and Sambucus nigra) and promising in 12 cases (Allium sativum, Andrographis paniculata, Echinacea angustifolia, Echinacea purpurea, essential oil from&nbsp;Eucalyptus globulus, Justicia pectoralis, Magnolia officinalis, Mikania glomerata, Pelargonium sidoides, Pimpinella anisum, Salix sp, Zingiber officinale).

Marshmallow-(Althaea-officinalis)

Marshmallow (Althaea officinalis)

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Marshmallow herb can suppress cough and reduce irritation through anti-inflammatory and soothing effects on the respiratory tract.

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Traditionally the herb is used in the treatment of colds and symptoms associated with upper respiratory tract infection. Data on the administration of marshmallow lead to the conclusion that it can alleviate the early symptoms of COVID-19.

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No serious side effects have been reported from taking this herbal remedy, it has high safety profile.

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How it is prepared: 0.5–5 g in 150 ml of water as an infusion, three times a day. Marshmallow root syrup is also a common preparation in a daily dose of 2-8 ml.

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What it contains: polysaccharides (they are responsible for the mucus consistency of the extract) - galacturonormanans, arabins, glucans; flavonoids (e.g. kaempferol); phenolic acids; coumarin (scopoletin); tannins.

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Special requirements for use: the absorption of other medicines taken simultaneously with marshmallow may be delayed due to the presence of mucilage in the herb extract. As a precautionary measure, all preparations with marshmallow should be taken at least 30 minutes to 1 hour before or after taking other medicines, minerals or vitamins.

Myrrh-(Commiphora-molmol)

Myrrh (Commiphora molmol)

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It is synonymous with Commiphora myrrha, African myrrh, herabol myrrh, Somali myrrhor, common myrrh, or gum myrrh. Myrrh preparations appear to have a supportive effect as a painkiller and to relieve respiratory symptoms. However, their effect appears after a few weeks, thus exceeding the normal, uncomplicated development of COVID-19. It contains sesquiterpenes.

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No serious safety concerns have been reported for this herb and it can be assessed as highly safe.

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How it is prepared: it is preferable to use a commercial preparation of a certain composition, such as tincture (0.5–5 ml in 150 ml of water for rinsing or gargling three times a day).

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Special requirements for use: due to the uterine-stimulating effect, products containing myrrh resin should be avoided during pregnancy and lactation. Simultaneous use of myrrh with theophylline (dimethylxanthine, which is used in the treatment of asthma or chronic obstructive pulmonary disease) or cyclosporin A (immunosuppressive drug) should be avoided.

Licorice-(Glycyrrhiza-glabra)

Licorice (Glycyrrhiza glabra)

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Liquorice can be useful for relieving respiratory symptoms, having a soothing&nbsp; effect on the respiratory tract - against cough and sore throat.

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The safety of the herb can be assessed as high, although it should be avoided by some risk groups. Patients suffering from hypertension (high blood pressure), kidney disease, liver or cardiovascular disorders or hypokalaemia (low levels of potassium in the blood) should avoid taking licorice. Short-term use seems safe for patients without serious illnesses.

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How it is prepared: 1.5 g roots in 150 ml, take the herbal decoction twice a day.

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What it contains: saponins (glycyrrhizin); triterpenes (glycyrrhetinic acid); flavonoids; coumarins; essential oil.

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Common-ivy-(Hedera-helix)

Common ivy (Hedera helix)

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Preparations containing ivy extract can be useful for symptomatic relief of respiratory diseases by its expectorant and anti-inflammatory effect on the respiratory tract.

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In many countries, licensed preparations are regulated for use in children. Safety of medicines containing ivy can be assessed as high, since side effects have only been observed with overdose - nausea, vomiting and diarrhea. There is no evidence of interactions with nonsteroidal anti-inflammatory drugs (ibuprofen, aspirin, etc.)

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How to use: a pharmaceutical preparation with a certain chemical profile and an adequate dose should be used. Common ivy is poisonous!

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What it contains: flavonoids and other phenols; polyacetylenes; saponins and essential oils (β-caryophyllene, germacrene D, lemon, α- and β-pinene and sabinene as main components).

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Elderberry-(Sambucus-nigra)

Elderberry (Sambucus nigra)

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Black elderberry is also known as elder, black elder, European elder, European elderberry, and European black elderberry. The dried flowers of the plant can alleviate conditions such as fever and inflammation of the respiratory tract, to relieve the symptoms of cold and flu, to relieve headaches and as an expectorant. Elderberry has anti-inflammatory and antipyretic (lowers fever) effects.

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Clinical evidence is good and it is considered that this herbal remedy has a high level of safety.

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How to use: 2–5 g of dried flowers in 150 ml as an infusion, 2-3 times a day. Or 3–6 g of dried flowers in 150 ml as a decoction, 2-3 times a day.

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What it contains: flavonoids such as kaempferol, astragalin, quercetin, rutin; triterpenes (α- and β-amyrin, ursolic acid, oleanolic acid); sterols (β-sitosterol, campesterol, stigmasterol); phenolic acids and their corresponding glycosides (chlorogenic, ferulic, caffeic and p-coumaric acids); and essential oil.

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Other-medicinal-plants-and-herbs-that-may-serve-as-complementary-treatment-for-COVID-19

Other medicinal plants and herbs that may serve as complementary treatment for COVID-19

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The authors of the review also identified 12 more herbs that provide encouraging results on safety and effectiveness as complementary treatment for infectious respiratory diseases, in particular COVID-19. They are:

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<ul>
<li style="font-weight: 400;" aria-level="1">Garlic (Allium sativum) - 2-4 g of fresh garlic cloves per day, but avoid garlic when taking blood-thinning drugs - it can cause bleeding.</li>
<li style="font-weight: 400;" aria-level="1">Green chiretta (Andrographis paniculata) - may be beneficial for mild symptoms. </li>
<li style="font-weight: 400;" aria-level="1"> Echinacea (Echinacea angustifolia and Echinacea purpurea) - the benefit of echinacea in the treatment of colds has been confirmed, but theoretically it can affect the immune response in an unusual way in the context of the COVID-19 pandemic, but there is no evidence to support this; another theoretical risk is the damage to the liver in the seriously ill, who need to be anesthetised. [<a href="https://www.hindawi.com/journals/ecam/2020/2560645/" target="_blank" rel="noopener">ref.2</a>]</li>
<li style="font-weight: 400;" aria-level="1">Eucalyptus&nbsp;(Eucalyptus globulus) essential oil - can relieve cough, but should not be used in young children under the age of 2.5 years.</li>
<li style="font-weight: 400;" aria-level="1">Magnolia (Magnolia officinalis bark) - used in traditional Chinese and Japanese medicine to treat asthma, allergic diseases, as well as relieve headaches, muscle pain and fever, but its active ingredient (magnolol) can enhance the entry of the SARS-CoV-2 virus into the cell.</li>
</ul>

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<ul>
<li style="font-weight: 400;" aria-level="1">African geranium or South African geranium (Pelargonium sidoides) - can alleviate symptoms at the beginning of respiratory disease, but it is good to stop taking it if the disease worsens due to immunomodulatory properties of the herb, which can cause an unexpected effect.</li>
<li style="font-weight: 400;" aria-level="1">Anise (Pimpinella anisum) - may provide some relief to the initial symptoms of COVID-19, especially in asthma sufferers.</li>
<li style="font-weight: 400;" aria-level="1">Willow (Salix sp.) - it has an anti-inflammatory and antipyretic effect, but it is not advisable to use with aspirin and other blood-thinning drugs, since it has the same properties and there is a risk of bleeding.</li>
<li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale) - it has an anti-inflammatory effect, but in high doses it may affect blood clotting, it&nbsp;is contraindicated for sufferers of gallstones, stomach irritation and high blood pressure.</li>
<li style="font-weight: 400;" aria-level="1">Freshcut, chambá or carpintero (Justicia pectoralis) - this herb has an anti-inflammatory effect, but it is contraindicated to use with nonsteroidal anti-inflammatory drugs and blood-thinning drugs, since it contains coumarin.</li>
<li style="font-weight: 400;" aria-level="1">Guaco (Mikania glomerata) - may relieve cough and help with asthma, but also contains coumarin and is contraindicated to use with nonsteroidal anti-inflammatory drugs and blood-thinning drugs.</li>
</ul>

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Herbs to avoid when taking aspirin, nurofen and paracetamol

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Herbs are not a "magic wand" for solving problems caused by influenza, COVID-19 or any other coronavirus. They cannot prevent viral infection, but they can alleviate symptoms and potentially improve the general condition of patients, especially when the severity of the disease is little. Complicated flu or coronavirus infection requires medical treatment and specialized help.

5 herbs to relieve mild COVID-19 symptoms and how to prepare them

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 5 herbs to relieve mild COVID-19 symptoms and how to prepare them

Rositsa Tashkova-Kacharova

Although the attention of the whole world in the last year is focused almost entirely on the coronavirus SARS-CoV-2, the causative agents of other dangerous viral diseases have not disappeared.

History remembers the worst pandemic in the recent past - that of the Spanish flu in 1918, during which more than 500 million people worldwide became ill and 50 million died - mostly children and young people between 20 and 40 years. More American soldiers died from the Spanish flu than in World War I at the time. [ref.10] For comparison, currently the number of people infected with the new coronavirus in the world is 96.2 million, and the number of dead - 2.06 million.

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The smallpox virus is one of the most common causes of death in young children. The disease is extremely contagious (9 out of 10 people who are not protected are infected), it is transmitted by airborne droplets and is dangerous for people of all ages. Although there is an effective vaccine against the disease, many people remain unvaccinated, allowing it to spread. In 2019, a peak in the spread of the disease was observed, as 869,770 people became ill and 207,500 of them died. [<a href="https://news.un.org/en/story/2020/11/1077482" target="_blank" rel="noopener">ref.11</a>]

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Unfortunately, no effective drugs have yet been found for most viruses. Treatment is usually supportive and relies on the body's own immune system for the outcome of the disease. Because viruses are very different from bacteria [<a href="/p/kakva_ie_razlikata_miezhdu_baktieriia_i_virus_i_kakvo_tochno_ie_klietkata_f496ccd4_1ffa_42b5_bd7a_73a56893200d" target="_blank" rel="noreferrer">ref.1</a>], antibiotics cannot cure a viral infection.

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Currently, the danger of two simultaneous epidemics - influenza and coronavirus, poses a new challenge. In addition to the proper wearing of a mask, the use of disinfectants and soap, physical distance, we can support our body with healthy food, good sleep and aromatic herbs with antiviral properties while we expect better times :)

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This is not another article that promises a panacea. Here we will summarize which are the medicinal plants with the strongest antiviral properties, which we can easily find in the countryside, and which are the viruses against which they have shown effectiveness.

Garlic-(Allium-sativum)

Garlic (Allium sativum)

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Garlic has proven strong antiviral properties [<a href="https://www.bioseek.eu/en/eng/research/pubmed/anti_viral_potential_of_garlic_i_allium_sativum_i_and_it_s_organosulfur_compounds_a_systematic_update_of_pre_clinical_and_clinical_data_32836826" target="_blank" rel="noopener">ref.6</a>]. According to some studies, its effect is directed against influenza type A and B, rhinoviruses (causing a cold), herpes viruses and others.

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Echinaceapurpurea

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Echinacea has a double antiviral effect, simultaneously stimulating immune protection and directly affecting&nbsp;viruses.

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Its effects against herpes simplex, influenza viruses, coronaviruses, including SARS-CoV-2 and one of the causative agents of the cold - coronavirus 229E [<a href="https://www.bioseek.eu/en/eng/research/pubmed/in_vitro_virucidal_activity_of_echinaforce_r_an_echinacea_purpurea_preparation_against_coronaviruses_including_common_cold_coronavirus_229e_and_sars_cov_2_32907596" target="_blank" rel="noopener">ref.7</a>] have been identified.

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Elderberry also has an immunostimulating and antiviral effect, including against influenza viruses. It is used in the form of syrup, dried fruit or additives.

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It can alleviate the course of viral respiratory infections, according to a 2018 study. [<a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229918310240?via%3Dihub" target="_blank" rel="noopener">ref.8</a>]

Fennel-(Foeniculum-vulgare)

Fennel (Foeniculum vulgare)

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According to some studies, essential oil from the herb is effective against herpes viruses (HSV1) and some paragripviruses and has a positive effect on&nbsp;the body's resistance. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Screening_for_antiviral_activities_of_isolated_compounds_from_essential_oils_20008902" target="_blank" rel="noopener">ref.3</a>]

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Lemon-balm-(Melissa-officinalis)

Lemon balm (Melissa officinalis)

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Lemon balm is a rich in essential oils herb with antiviral effect against bird flu (H9N2) [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Antiviral_activity_of_the_oseltamivir_and_Melissa_officinalis_L_essential_oil_against_avian_influenza_A_virus_H9N2_27366768" target="_blank" rel="noopener">ref.4</a>],&nbsp;enterovirus 71 and herpes viruses.

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It is very common in our country and is characterized by its lemon aroma when the fresh petals are rub.

pelargonium sidoides

Top 10 essential oils for respiratory infections this winter

5 herbs to relieve mild COVID-19 symptoms and how to prepare them

What herbs have the most powerful antiviral effect. Part 1