Fragaria  is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as Fragaria × ananassa. Strawberries have a taste that varies by cultivar, and ranges from quite sweet to rather tart. Strawberries are an important commercial fruit crop, widely grown in all temperate ...

strawberries

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Symptoms-associated-with-leukopenia

Symptoms associated with leukopenia

Symptoms-associated-with-leukopenia_0_0

<ul><li style="font-weight: 400;" aria-level="1">Fatigue</li><li style="font-weight: 400;" aria-level="1">Frequent infections</li><li style="font-weight: 400;" aria-level="1">Slow healing of wounds</li><li style="font-weight: 400;" aria-level="1">Fever</li><li style="font-weight: 400;" aria-level="1">Shortness of breath</li><li style="font-weight: 400;" aria-level="1">Weakness</li></ul>

Possible-causes-of-leukopenia

Possible causes of leukopenia

Autoimmune-diseases

Autoimmune diseases

Autoimmune-diseases_1_0

<ul><li style="font-weight: 400;" aria-level="2">Systemic Lupus Erythematosus (SLE): A chronic inflammatory disease that can affect multiple organs, including the skin, joints, kidneys, and heart. The immune system mistakenly attacks healthy cells and tissues, which can lead to leukopenia.</li><li style="font-weight: 400;" aria-level="2">Rheumatoid Arthritis (RA): A chronic autoimmune disorder that primarily affects the joints, causing pain, stiffness, and inflammation. RA can also impact the production of white blood cells, resulting in leukopenia.</li><li style="font-weight: 400;" aria-level="2">Consult a rheumatologist for these conditions.</li></ul>

Bone-marrow-disorders

Bone marrow disorders

Bone-marrow-disorders_2_0

<ul><li style="font-weight: 400;" aria-level="2">Aplastic Anemia: A rare condition where the bone marrow fails to produce enough new blood cells, including white blood cells, red blood cells, and platelets. It can be caused by exposure to radiation, certain medications, or viral infections.</li><li style="font-weight: 400;" aria-level="2">Myelodysplastic Syndromes (MDS): A group of disorders where the bone marrow does not produce enough healthy blood cells, which can lead to low white blood cell counts. MDS can be a result of genetic mutations, exposure to radiation or certain chemicals, or can occur without a known cause.</li><li style="font-weight: 400;" aria-level="2">Consult a hematologist for these conditions.</li></ul>

Bone-marrow-disorders_2_1

Viral-infections

Viral infections 

Viral-infections_3_0

<ul><li style="font-weight: 400;" aria-level="2">Human Immunodeficiency Virus (HIV): A virus that attacks the immune system, specifically targeting CD4 cells (a type of white blood cell), leading to a weakened immune system and increased vulnerability to infections.</li><li style="font-weight: 400;" aria-level="2">Hepatitis: An inflammation of the liver caused by various viruses, such as hepatitis A, B, and C. These viruses can impair the liver's ability to produce white blood cells, contributing to leukopenia.</li><li style="font-weight: 400;" aria-level="2">Consult an infectious disease specialist for these conditions.</li></ul>

Cancer-and-Cancer-Treatment

Cancer and Cancer Treatment

Cancer-and-Cancer-Treatment_4_0

<ul><li style="font-weight: 400;" aria-level="2">Leukemia: A type of cancer that begins in the bone marrow and results in the production of abnormal white blood cells. These abnormal cells crowd out healthy blood cells, leading to a decrease in normal white blood cell count.</li><li style="font-weight: 400;" aria-level="2">Chemotherapy and radiation therapy: Cancer treatments that target rapidly dividing cells, including white blood cells. These treatments can inadvertently damage the bone marrow, causing a temporary reduction in white blood cell production.</li><li style="font-weight: 400;" aria-level="2">Consult an oncologist for these conditions.</li></ul>

Nutritional-deficiencies

Nutritional deficiencies

Nutritional-deficiencies_5_0

<ul><li style="font-weight: 400;" aria-level="2">Vitamin B12 deficiency: This essential vitamin plays a crucial role in the production of blood cells, and a deficiency can lead to a decrease in white blood cell count.</li><li style="font-weight: 400;" aria-level="2">Folate deficiency: Folate, or vitamin B9, is also important for blood cell production, and a deficiency can contribute to leukopenia.</li><li style="font-weight: 400;" aria-level="2">Consult a primary care physician, nutritionist, or dietitian for these conditions.</li></ul>

Possible-side-effects-of-medical-drugs-that-can-cause-leukopenia:

Possible side effects of medical drugs that can cause leukopenia:

Possible-side-effects-of-medical-drugs-that-can-cause-leukopenia:_6_0

<ul><li style="font-weight: 400;" aria-level="1">Antibiotics: e.g., penicillin, cephalosporins, and vancomycin</li><li style="font-weight: 400;" aria-level="1">Anticonvulsants: e.g., phenytoin, carbamazepine, and valproic acid</li><li style="font-weight: 400;" aria-level="1">Antithyroid medications: e.g., methimazole and propylthiouracil</li><li style="font-weight: 400;" aria-level="1">Immunosuppressive drugs: e.g., cyclosporine and tacrolimus</li></ul>

Possible-side-effects-of-medical-drugs-that-can-cause-leukopenia:_6_1

Herbal-and-natural-remedies-for-leukopenia

Herbal and natural remedies for leukopenia

Herbal-and-natural-remedies-for-leukopenia_7_0

<ol><li style="font-weight: 400;" aria-level="1">Astragalus (Astragalus membranaceus): Boosts the immune system and improves white blood cell production.</li><li style="font-weight: 400;" aria-level="1">Echinacea (Echinacea purpurea): Stimulates the immune system and promotes white blood cell production.</li><li style="font-weight: 400;" aria-level="1">Ginseng (Panax ginseng): Enhances immune function and supports overall health.</li><li style="font-weight: 400;" aria-level="1">Cat's claw (Uncaria tomentosa): Helps boost the immune system and improves overall health.</li></ol>

Suggestions-for-Changing-Bad-Living-Habits

Suggestions for Changing Bad Living Habits

Suggestions-for-Changing-Bad-Living-Habits_8_0

<ul><li style="font-weight: 400;" aria-level="1">Maintain a balanced diet rich in fruits, vegetables, and whole grains</li><li style="font-weight: 400;" aria-level="1">Exercise regularly</li><li style="font-weight: 400;" aria-level="1">Manage stress through relaxation techniques such as meditation and yoga</li><li style="font-weight: 400;" aria-level="1">Get adequate sleep</li><li style="font-weight: 400;" aria-level="1">Limit alcohol consumption and quit smoking</li></ul>

Questions-and-answers

Questions and answers

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:

Below are ten frequently asked questions that are not covered in the article:

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_0

Q: What is the normal range for white blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_1

A: The normal range for white blood cell count is 4,000 to 11,000 cells per microliter of blood.

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Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_3

Q: How can I increase my white blood cell count naturally?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_4

A: Eating a balanced diet, exercising regularly, managing stress, and getting enough sleep can help improve your white blood cell count.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_5

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_6

Q: Can stress cause?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_7

A: Yes, stress can contribute to a decreased white blood cell count. Prolonged stress can have a negative impact on the immune system, which may result in lower white blood cell levels.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_8

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_9

Q: Can leukopenia be cured?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_10

A: Treatment for leukopenia depends on the underlying cause. In some cases, treating the cause or removing the trigger (e.g., certain medications) can resolve the low white blood cell count. In other cases, ongoing management may be required.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_11

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_12

Q: Is leukopenia a sign of cancer?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_13

A: Leukopenia can be a sign of cancer, particularly leukemia, which affects white blood cell production in the bone marrow. However, not all cases of leukopenia are related to cancer. It is essential to consult a doctor for proper diagnosis and treatment.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_14

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_15

Q: What are the consequences of having a low white blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_16

A: A low white blood cell count can lead to an increased risk of infections, slower healing of wounds, and a weakened immune system, making it harder for your body to fight off illnesses.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_17

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_18

Q: Can certain foods help increase white blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_19

A: Yes, certain foods can help improve white blood cell count, such as those rich in vitamin C (e.g., citrus fruits, strawberries, and kiwi), zinc (e.g., oysters, red meat, and poultry), and selenium (e.g., Brazil nuts, tuna, and sunflower seeds).

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_20

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_21

Q: Are there any risks associated with using herbal remedies for leukopenia?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_22

A: Herbal remedies can have side effects and interact with medications. It is crucial to consult with a healthcare professional before starting any herbal treatment to ensure it is safe and appropriate for your specific situation.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_23

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_24

Q: How is leukopenia diagnosed?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_25

A: Leukopenia is typically diagnosed through a blood test called a complete blood count (CBC), which measures the number of white blood cells, red blood cells, and platelets in your blood.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_26

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_27

Q: Is leukopenia contagious?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_9_28

A: No, leukopenia is not contagious. It is a medical condition caused by various factors, including diseases and medications, and cannot be transmitted from one person to another.

Leukopenia is a condition characterized by low white blood cell count, which can increase the risk of infections and impact overall health. Various factors, including autoimmune diseases, bone marrow disorders, viral infections, and cancer treatments, can contribute to leukopenia. Some medications may also cause this condition as a side effect. Herbal and natural treatments, such as Astragalus, Echinacea, Ginseng, and Cat's claw, can help improve white blood cell count. Adopting a healthy lifestyle and seeking appropriate medical consultation can also help manage and prevent leukopenia.

Leukopenia: Understanding the Causes, Risks, and Treatment Options for Low White Blood Cell Count

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Leukopenia: Understanding the Causes, Risks, and Treatment Options for

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Why-are-calories-so-important?

Why are calories so important? 

Why-are-calories-so-important?_0_0

As a general scientific term, a calorie is defined as the amount of heat needed to raise the temperature of a unit of water from zero degrees Celsius to 1 degree. In dietetics, the calorie is a unit of energy that comes from the foods we eat.&nbsp;

Why-are-calories-so-important?_0_1

Calories matter in your diet because they determine whether you gain, lose weight, or maintain your weight. In addition, both the total number of calories you take in and the source of those calories can affect your health.&nbsp;

Why-are-calories-so-important?_0_2

The caloric balance of your diet is one of the factors in determining overall health. You are in caloric balance when, over time, the number of calories you take in corresponds to the number of calories you burn through metabolism and physical activity. With excess calories, you consume more calories than you use, and this can lead to weight gain. In contrast, a calorie deficit means that you burn more calories than you consume, leading to a loss of body mass.&nbsp;

Why-are-calories-so-important?_0_3

During growth, a calorie surplus is needed, but involuntary intake of more than the required amount of calories leads to unwanted weight gain. Purposefully putting yourself into a calorie deficit can help you lose unwanted weight, which can help with conditions such as obesity, type 2 diabetes, inflammatory diseases, depression and anxiety, even cancer.

Why-are-calories-so-important?_0_4

The proportion of calories you take in through the various macronutrients proteins, carbohydrates and fats is just as important as the absolute number of calories you take. A healthy, well-balanced diet that supports all of your body's physiological processes implies 10 to 35 percent calories from protein, 45 to 65 percent from carbohydrates, and the remaining 20 to 35 percent from fat.&nbsp;

Why-are-calories-so-important?_0_5

Consuming just the number of calories you need to maintain your body's functions also helps you stay healthy. Taking more than necessary can eventually lead to obesity, with an increased risk of cancer and metabolic disorders.&nbsp; 2

Why-are-calories-so-important?_0_6

And now, let's move on to today's important question, namely:

What-are-some-foods-with-zero-(0)-calories?

What are some foods with zero (0) calories?

What-are-some-foods-with-zero-(0)-calories?_1_0

Contrary to what the name suggests, these foods don't have zero calories. So how can foods be zero-calorie if they have some nutritional energy in them? According to health experts, these foods, also known as near-zero-calorie foods, are vegetables and fruits that supposedly take up more energy to digest than they provide for your body. Thus, their effect in the body leads to the expenditure of more calories than provided, which to some extent makes them foods with 0 calories.

What-are-some-foods-with-zero-(0)-calories?_1_1

There are a number of benefits to eating near zero-calorie foods. First, they can help you feel full longer. This means you'll be less likely to overeat and snack between meals. Most of these foods contain fiber, healthy fats, and protein that help you feel full from food. Some have a high water content, which can also help with satiety.

List-of-the-Best-Zero-Calorie-Foods-and-How-You-Can-Consume-Them

List of the Best Zero-Calorie Foods and How You Can Consume Them

Apples

Apples_2_0

Apples_2_1

One cup (125 g) of this fruit has about 65 calories. Apples are considered great for weight loss not only because of their low energy content, but also because they are high in fiber and water.&nbsp;

Kale

Kale_2_0

One cup of kale has 8.75 calories. Kale is rich in antioxidants that help counteract oxidative damage from free radicals in the body. It also has a high content of nutrients and vitamins such as vitamin C, which boosts immunity.

Celery

Celery_2_0

Consuming the whole vegetable, not just the juice, provides 5.6 calories, but with them a bunch of vitamins and minerals. The vegetable is rich in antioxidants, protecting your cells, blood vessels and organs from oxidative damage.&nbsp;&nbsp;

Blueberries

Blueberries_2_0

Blueberries_2_1

Half a cup contains about 40 calories and is packed with antioxidants that can boost your immune system and protect you from diseases like cancer, heart disease, and dementia. 3

Blackberries

Blackberries_2_0

About 100 grams of them have about 43 calories and provide polyphenols, which help reduce inflammation and prevent heart disease, cancer and type II diabetes.

Strawberries

Strawberries_2_0

Strawberries_2_1

One cup contains 48 calories and is packed with vitamin C, folic acid, fiber, and antioxidants. Strawberries can help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on the brain.

Cranberries

Cranberries_2_0

One cup of them has about 46 calories, often used as tea or in dietary supplements to prevent urinary tract infections.

Arugula

Arugula_2_0

One cup (20 g) of this dark leafy green has about 5 calories. Arugula is often used in salads, and when consumed, it provides your body with numerous nutrients such as calcium, potassium, folate, vitamin C, K and A.

Grapefruit

Grapefruit_2_0

Grapefruit_2_1

This citrus fruit is low in calories - 42 calories for every 100 g, which has numerous minerals and vitamins. These citrus have a low glycemic index and thus will not negatively affect blood sugar levels.

Broccoli

Broccoli_2_0

Just 100 grams of broccoli has 34 calories. This vegetable is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium, as well as vitamins A, C, E, K and a good set of B vitamins, including folic acid.

Carrots

Carrots_2_0

A carrot has about 25 calories and is rich in vitamins, fiber, antioxidants and minerals. Carrots have benefits for better vision, and their antioxidants associate them with a lower risk of leukemia, breast and lung cancer.&nbsp; 4

Cauliflower

Cauliflower_2_0

Like broccoli, cauliflower is a super low-calorie food, as 100 g of it contains only 25 calories. The vegetable is high in water, which helps you stay hydrated, has a high fiber content that promotes satiety, and has glucosinolates that can help prevent cancer.&nbsp;

Cucumbers

Cucumbers_2_0

About 100 grams of cucumbers have only 15 calories with 95.23 g of water, which is an excellent water content. In addition, cucumbers provide vitamin K,&nbsp; fiber and cucurbitacin - nutrients that are supposed to help stop cancer cells from reproducing.&nbsp;

Lemon-and-lime-juice

Lemon and lime juice

Lemon-and-lime-juice_2_0

Often added to salads or refreshing drinks, lemon or lime juice is almost calorie-free.

All the fruits and vegetables mentioned above on this list can be classified as zero- or negative-calorie foods because they take more energy to digest than they provide your body. This gives them a place on the list, and their other benefits - antioxidants, vitamins and minerals, fiber and water.&nbsp; make them even more useful.

15 Foods with Almost 0 (Zero) Calories to Include in Your Diet

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Бетина Цветкова

What-foods-cause-inflammation-in-the-body?

What foods cause inflammation in the body? 

What-foods-cause-inflammation-in-the-body?_0_0

What-foods-cause-inflammation-in-the-body?_0_1

As you've already learned, inflammation is the body's natural response to injury and infection. But inside the arteries, chronic inflammation promotes atherosclerosis - the accumulation of fatty, cholesterol-rich plaque. Your body perceives this plaque as unusual and alien to it, so it tries to isolate plaque from the blood. But if this wall is demolished, the plaque could burst. The contents then mix with the blood, forming a clot that blocks blood flow. These clots are responsible for most heart attacks and most strokes.

What-foods-cause-inflammation-in-the-body?_0_2

There are also quite a few studies that look at the adverse role of certain foods in relation to inflammatory processes in the body. Some of the foods that have been linked to an increased risk of chronic diseases such as type 2 diabetes and heart disease have also been linked to excessive inflammation. Unhealthy foods also contribute to weight gain, which in itself is a risk factor for inflammation and other health problems. <a href="https://linkinghub.elsevier.com/retrieve/pii/S2161831322005233" target="_blank" data-ref="Redirecting" rel="noopener">[ref.</a>&nbsp;1]&nbsp;

What-foods-cause-inflammation-in-the-body?_0_3

What foods cause inflammation? These are the well-known refined carbohydrates, such as white bread and pastries; French fries and other fried foods; soda and other sugar-sweetened beverages; red meat (burgers, steaks) and processed meat (hot dogs, sausages); margarine and lard.

Anti-inflammatory-foods-for-a-healthy-diet

Anti-inflammatory foods for a healthy diet

Anti-inflammatory-foods-for-a-healthy-diet_1_0

Anti-inflammatory-foods-for-a-healthy-diet_1_1

An anti-inflammatory diet should include the following foods: &nbsp;<a href="https://www.mdpi.com/2227-9059/9/8/922" target="_blank" data-ref="Anti-Inflammatory Properties of Diet: Role in Healthy Aging" rel="noopener">[ref. 2]</a>&nbsp;

Anti-inflammatory-foods-for-a-healthy-diet_1_2

<ul><li style="font-weight: 400;" aria-level="1">Olive oil - the main anti-inflammatory effects of olive oil are from antioxidants, one of which is oleocanthal. This antioxidant has been shown to act as ibuprofen, an anti-inflammatory drug. In addition, the antioxidants in olive oil may reduce oxidative damage caused by free radicals, which are thought to be one of the drivers of cancer. <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649" target="_blank" data-ref="Olive oil intake and cancer risk: A systematic review and meta-analysis" rel="noopener">[ref.</a>&nbsp;3]&nbsp;</li><li style="font-weight: 400;" aria-level="1">Avocado - primarily rich in healthy fats (monounsaturated "good" fats) - those that help reduce cholesterol and soothe inflammation of the joints. Avocados are also high in vitamin K, vitamin C, vitamin E, manganese, selenium and zinc.</li><li style="font-weight: 400;" aria-level="1">Green leafy vegetables, such as spinach, cabbage and kale, mangold, arugula, dandelion and other leafy vegetables - rich in antioxidants and alkalize the body. They are packed with vitamins and nutrients, including folate, fiber, vitamins A, vitamin C, vitamin E, and vitamin K, along with a variety of minerals.</li><li style="font-weight: 400;" aria-level="1">Nuts such as almonds and walnuts Among all nuts, walnuts are the richest source of omega-3 fatty acids, especially alpha-linolenic acid, which is known for its anti-inflammatory properties. Walnuts have also been found to lower bad cholesterol while improving metabolism and heart function. &nbsp;<a href="https://www.mdpi.com/2072-6643/12/2/550" target="_blank" data-ref="Beneficial Effects of Walnuts on Cognition and Brain Health" rel="noopener">[ref. 4]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Oily fish, such as salmon, mackerel, tuna, and sardines an excellent source of omega-3 fatty acids has been linked to numerous health benefits, including a reduced risk of heart disease, arthritis treatment, and other inflammatory conditions.</li><li style="font-weight: 400;" aria-level="1">Fruits, such as strawberries, blueberries, cherries, and oranges Fruits, whether blueberries, strawberries, raspberries, or blackberries all contain antioxidants known as anthocyanins. In fact, the presence of anthocyanins gives the fruits their vibrant red, blue and purple color. Although all fruits are usually high in antioxidants, berries are superstars with chemical compounds that deal with inflammation, cancer and cardiovascular disease. Berries not only reduce existing inflammation, but also train our cells to better respond to any cases of future inflammation.</li><li style="font-weight: 400;" aria-level="1">Garlic (A. sativum) - garlic has been used for centuries for its healing properties, and studies have shown that it has both a preventive action against cancer and a strengthening of the immune system. It is a natural anti-inflammatory, antifungal and antiviral agent.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale) - ginger, like garlic, has been used for centuries all over the world for its healing properties. It is well known to relieve nausea and help with fainting and pain. Ginger contains substances known as gingerols that reduce inflammation and exclude pain-causing compounds in the body. In terms of digestion, ginger helps and promotes peristalsis.</li></ul>

Anti-inflammatory-foods-for-a-healthy-diet_1_3

The anti-inflammatory diet focuses on the consumption of fruits and vegetables, foods containing omega-3 fatty acids, whole grains, good sources of protein, healthy fats and spices. Unsuitable for such a way of eating are processed foods, red meats and alcohol, foods with a large amount of sugar and the like. An anti-inflammatory diet is not a certain regimen, but rather a style of eating that can significantly reduce the risks of developing various diseases, such as diabetes, Hashimoto's autoimmune thyroiditis, arthritis, cancer, and more.

8 Foods That Can Fight Inflammation in the Body

What-are-chia-seeds?

What are chia seeds? 

What-are-chia-seeds?_0_0

What-are-chia-seeds?_0_1

Chia seeds (Salvia hispanica) are the small black seeds of the Salvia hispanica plant. A member of the mint family, the plant originated in Central and South America. As an ingredient, the seeds are incredibly versatile. It should be noted especially their ability to absorb liquid and form a gel, which means that they can be used to thicken sauces, use them as a substitute for eggs and make jam without sugar. &nbsp;<a href="https://www.mdpi.com/2072-6643/11/6/1242" target="_blank" data-ref="The Chemical Composition and Nutritional Value of Chia Seeds&mdash;Current State of Knowledge" rel="noopener">[ref. 1]</a>&nbsp;

Chia seeds are nutritious and can be part of a balanced healthy diet. They are high in fiber and healthy fats, which are important for health. Some research suggests that chia seeds can help lower triglycerides, total and LDL cholesterol, and raise HDL cholesterol, can provide a great amount of fiber and some vitamins.&nbsp;