Healing properties

Rapid fat loss – is it good or bad?

Weight loss and fat burning are two of the ever-current topics among people of all nationalities, ages and occupations. What unites them to some extent is the desire to lose something, in this case excess body fat or body weight. But in their true desire to do so, many people undergo destructive diets, extreme restrictions and methods in both nutrition and sports. This by no means leads to favorable results and can further exacerbate the problem.

15 Foods with Almost 0 (Zero) Calories to Include in Your Diet

When it comes to weight loss and weight management, we all want things to happen quickly and easily. However, the truth is that this is impossible and we should look for a moderate approach. In this regard, it is very useful to track the intake of calories that enter the body from various foods and drinks.

The Great Health Benefits of NAC (N-Acetyl Cysteine)

N-acetyl cysteine (NAC) is an amino acid that has powerful antioxidant activity by optimizing the production and replenishment of glutathione stores. NAC also acts independently to benefit body processes, including lung and liver function, as well as optimizing the body's resistance to oxidative stress and damage.

The mysterious properties of Lion's Mane mushroom (Hericium erinaceus)

The initial association after reading "lion's mane" was probably with the lion's mane, or his lush hair on the head. But in this context, it's not about the king of the jungle, we're not even talking about an animal, but we mean a mushroom that we associate to lion's mane.

Benefits and disadvantages of licorice root (Glycyrrhiza glabra) for health

Licorice (Glycyrrhiza glabra) has been used medicinally for thousands of years. Also known as licorice root, licorice root contains a compound that is much sweeter than sugar. Licorice root is used in both Eastern and Western medicine to treat a variety of ailments ranging from the common cold to liver disease. In what form to take licorice and what can be useful we tell you more about in the article.

Why collagen peptides are so effective, according to new scientific data

Collagen peptides are very small particles of protein derived from animal collagen. Collagen is one of the materials that make up cartilage, bones and skin. Collagen peptides are obtained by breaking down whole collagen proteins into smaller molecules. When taken orally, collagen peptides have a much better effect on skin and cartilage health. These and other beneficial effects are characteristic of collagen peptides, which are a relatively new and topical form of collagen that more and more people choose.

The incredible benefits of horseradish and recipes for its preparation

Horseradish is a root vegetable known for its pungent taste and smell. It has been used worldwide for thousands of years, usually as a spice, but also for medicinal purposes. This root contains numerous compounds that can provide health benefits, including antibacterial and anti-cancer effects. There are also a variety of recipes for its preparation, and we will present a few in the article.

What are the most dangerous toxins that surround us?

For a long time, it was believed that toxins are only in the food, water and air around us. But unfortunately, toxic substances can also be found in many products that we use every day, be it cosmetics, detergents or others.

Anti-cancer properties of essential oils and their components

Cancer continues to be central to mortality rates among the wide variety of diseases known around the world, and conventional synthetic drugs, while commonly used, cause numerous side effects. As a result, newer, better and safer alternatives are needed, with some based on natural botanicals.

10 Reasons Why Spinach Is Considered a Superfood

Do you remember what the power of Popeye the sailor was hidden in the famous children's movies? We tell you more with the title, but you probably know that this is about spinach. Generally speaking, spinach is considered a superfood because of the many nutrients and low calorie content it possesses. This leafy vegetable is also good for your skin, hair and bones, and we can list at least 10 reasons that make it an amazing food.