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Oats and Oatmeal - What Are Their Health Benefits
Oats are among the healthiest cereals you can include in your diet. They are gluten-free whole grains and are a great source of important vitamins, minerals, fiber and antioxidants. Many people like to consume them at breakfast, as they are very good for satiety and keep the appetite under control until noon or late afternoon.
12 Health Benefits of Thyme - Part 1
Thyme is an herb from the Мint family (Mentha), which is probably also present in your kitchen as a spice. In fact, thyme is one of the most popular herbs in bulgaria and is distinguished by a wonderful aroma that is difficult to mistake.
How To Use Prune Juice to Fight Constipation
Maintaining good hydration is extremely important to protect your organs and is also one of the secrets to healthy beautiful skin. Drinking the recommended eight or nine glasses of water a day is a good starting point, but the right amount of water is determined by the weight, gender and other factors. Either way, water is vital for everyone and sometimes we get tired of drinking it just like that. Therefore, there are teas, energy drinks, smoothies, fresh juices and other ways to get water and nutrients. Prune juice can also be useful for that. Find out how in our new article.
Banana - a friend of the heart and women's health
It may sound amazing, but new research suggests that banana consumption can improve heart health. This effect is associated with the potassium content in bananas in the first place.
Red Leaf Lettuce - what are the health benefits
We have been taught since we were little that we should regularly eat fruits and vegetables in order to be healthy and have strong immunity. Traditionally, among the vegetables we consume most often are cucumbers and green salad, and one of the more interesting salads is also the one with red leaves.
What is ovarian hyperstimulation syndrome and how to combat its symptoms?
Assisted reproductive technologies (ARTs) are a key scientific discovery that helps fighting infertility caused by various factors in both men and women. The most common ART is in vitro fertilization. Intracytoplasmic sperm injection is another type of ART that is used in more severe cases of infertility. Artificial stimulation of ovulation for the purpose of egg production is a procedure in both mentioned methods, which is associated with numerous undesirable effects on the female body. Whether there are any medications or herbs that could help reducing the unwanted effects would be the topic of this article.
The heart speaks through the drunk mind - or not?
According to popular belief, our true desires and feelings tend to come to light when we drink a few cocktails. Although drinking alcohol can definitely make us break free from internal narratives and beliefs, there is no evidence to suggest that alcohol necessarily unlocks any deep-rooted feelings or desires. After all, alcohol can change our perception of who we are and what we think.
Natural remedies for nasal polyps (Part 2)
Nasal polyps are non-cancerous formations that develop in the mucous membrane of the nose and surrounding sinuses. These polyps vary in size and can grow in one or both nostrals at the same time; can also grow independently or in clusters. People with asthma, frequent sinus infections and allergies are more likely to develop them, but people without these predispositions may have nasal polyps.
Myths about postpartum recovery debunked by physiotherapist [Part 1]
Pregnancy is a unique period in a woman's life that brings physiological, mental, mental and emotional changes for her and her family. Giving life and giving to the newborn then bring their responsibilities and difficulties, but also wonderful positive emotions and happy moments. Many parents share that having a child or their children is among the best things that have happened to them. But behind the happily growing, fed and sleepy child, there are probably hundreds or even thousands of sleepless nights for parents.
Sunburn on a cloudy day - quite possible
Nature walks are one of the most pleasant ways to take care of health and good physical shape. Our emotional and mental health also depends on how much physical activity we have. However, one of the main problems is whether we know about the influence of the sun on the skin in any season, not only in the summer.