Lung cancer, also known as lung carcinoma, is a malignant lung tumor characterized by uncontrolled cell growth in tissues of the lung. This growth can spread beyond the lung by the process of metastasis into nearby tissue or other parts of the body. Most cancers that start in the lung, known as primary lung cancers, are carcinomas. The two main types are small-cell lung carcinoma (SCLC) and non-small-cell lung carcinoma (NSCLC). The most common symptoms are coughing (including coughing up blood), ...

lung neoplasms

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Recipes-for-radiant-skin

Recipes for radiant skin

White-Peony-Root-Face-Mask

1. White Peony Root Face Mask

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<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon White Peony Root powder (Paeonia lactiflora)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons raw honey</li><li style="font-weight: 400;" aria-level="1">1 tablespoon aloe vera gel</li><li style="font-weight: 400;" aria-level="1">1 teaspoon turmeric powder (Curcuma longa)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine all ingredients in a small bowl and mix thoroughly.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture evenly on your clean face and neck.</li><li style="font-weight: 400;" aria-level="1">Let the mask sit for 15-20 minutes.</li><li style="font-weight: 400;" aria-level="1">Rinse off the mask with warm water, then gently pat your face dry.</li><li style="font-weight: 400;" aria-level="1">Use this mask once a week for optimal results.</li></ol>

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White-Peony-Root-Toner

2.  White Peony Root Toner

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<ul><li style="font-weight: 400;" aria-level="1">1/4 cup dried White Peony Root (Paeonia lactiflora)</li><li style="font-weight: 400;" aria-level="1">1/4 cup dried Witch Hazel (Hamamelis virginiana)</li><li style="font-weight: 400;" aria-level="1">1/4 cup dried Rose Petals (Rosa spp.)</li><li style="font-weight: 400;" aria-level="1">2 cups distilled water</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine the dried White Peony Root, Witch Hazel, and Rose Petals in a glass jar.</li><li style="font-weight: 400;" aria-level="1">Pour distilled water into the jar until the herbs are completely submerged.</li><li style="font-weight: 400;" aria-level="1">Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking it daily.</li><li style="font-weight: 400;" aria-level="1">Strain the mixture through a cheesecloth or fine-mesh sieve into another glass jar.</li><li style="font-weight: 400;" aria-level="1">Apply the toner to your clean face and neck with a cotton pad twice daily.</li></ol>

Anticancer-properties

Anticancer properties

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White Peony Root contains a compound called paeoniflorin, which has been shown to have anticancer properties. Research suggests that paeoniflorin may help inhibit the growth of cancer cells and promote apoptosis (cell death) in certain types of cancer, including breast cancer and lung cancer.

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Questions-and-Answers

Questions and Answers

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Q: Can I use White Peony Root if I have sensitive skin?

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A: Yes, White Peony Root is generally considered safe for sensitive skin. However, it's always a good idea to perform a patch test before using any new ingredient on your skin.

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Q: Can I use fresh White Peony Root instead of dried in the recipes?

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A: &nbsp;Yes, you can use fresh White Peony Root, but you may need to adjust the quantity accordingly. Generally, you would need to use twice as much fresh root as dried root.

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Q: How long does it take to see results from using White Peony Root in my skincare routine?

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A: Results may vary from person to person, but most people see improvements in skin texture and appearance within 4-6 weeks of consistent use.

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Q: Can White Peony Root be used to treat acne?

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A: &nbsp;White Peony Root has anti-inflammatory and antibacterial properties, which may help reduce inflammation and control acne-causing bacteria. However, it is not a targeted acne treatment and results may vary.

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Q: Can I use White Peony Root products during pregnancy?

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A: &nbsp;While topical use of White Peony Root is generally considered safe, it's best to consult your healthcare professional before using any new ingredients during pregnancy, especially if you have any concerns.

White Peony Root (Paeonia lactiflora) is a powerful natural ingredient that can help unlock firm, youthful skin. Incorporate White Peony Root into your skincare routine with our recipes for a face mask and toner. Remember to be consistent in your application to see optimal results. Not only can this remarkable plant improve your skin's appearance, but it also contains the anticancer compound paeoniflorin, making it a valuable addition to your skincare arsenal.

White Peony Root: Firm, Youthful Skin Unlocked

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Екипът на Санацио

Why-are-calories-so-important?

Why are calories so important? 

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As a general scientific term, a calorie is defined as the amount of heat needed to raise the temperature of a unit of water from zero degrees Celsius to 1 degree. In dietetics, the calorie is a unit of energy that comes from the foods we eat.&nbsp;

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Calories matter in your diet because they determine whether you gain, lose weight, or maintain your weight. In addition, both the total number of calories you take in and the source of those calories can affect your health.&nbsp;

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The caloric balance of your diet is one of the factors in determining overall health. You are in caloric balance when, over time, the number of calories you take in corresponds to the number of calories you burn through metabolism and physical activity. With excess calories, you consume more calories than you use, and this can lead to weight gain. In contrast, a calorie deficit means that you burn more calories than you consume, leading to a loss of body mass.&nbsp;

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During growth, a calorie surplus is needed, but involuntary intake of more than the required amount of calories leads to unwanted weight gain. Purposefully putting yourself into a calorie deficit can help you lose unwanted weight, which can help with conditions such as obesity, type 2 diabetes, inflammatory diseases, depression and anxiety, even cancer.

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The proportion of calories you take in through the various macronutrients proteins, carbohydrates and fats is just as important as the absolute number of calories you take. A healthy, well-balanced diet that supports all of your body's physiological processes implies 10 to 35 percent calories from protein, 45 to 65 percent from carbohydrates, and the remaining 20 to 35 percent from fat.&nbsp;

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Consuming just the number of calories you need to maintain your body's functions also helps you stay healthy. Taking more than necessary can eventually lead to obesity, with an increased risk of cancer and metabolic disorders.&nbsp; 2

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And now, let's move on to today's important question, namely:

What-are-some-foods-with-zero-(0)-calories?

What are some foods with zero (0) calories?

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Contrary to what the name suggests, these foods don't have zero calories. So how can foods be zero-calorie if they have some nutritional energy in them? According to health experts, these foods, also known as near-zero-calorie foods, are vegetables and fruits that supposedly take up more energy to digest than they provide for your body. Thus, their effect in the body leads to the expenditure of more calories than provided, which to some extent makes them foods with 0 calories.

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There are a number of benefits to eating near zero-calorie foods. First, they can help you feel full longer. This means you'll be less likely to overeat and snack between meals. Most of these foods contain fiber, healthy fats, and protein that help you feel full from food. Some have a high water content, which can also help with satiety.

List-of-the-Best-Zero-Calorie-Foods-and-How-You-Can-Consume-Them

List of the Best Zero-Calorie Foods and How You Can Consume Them

Apples

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One cup (125 g) of this fruit has about 65 calories. Apples are considered great for weight loss not only because of their low energy content, but also because they are high in fiber and water.&nbsp;

Kale

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One cup of kale has 8.75 calories. Kale is rich in antioxidants that help counteract oxidative damage from free radicals in the body. It also has a high content of nutrients and vitamins such as vitamin C, which boosts immunity.

Celery

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Consuming the whole vegetable, not just the juice, provides 5.6 calories, but with them a bunch of vitamins and minerals. The vegetable is rich in antioxidants, protecting your cells, blood vessels and organs from oxidative damage.&nbsp;&nbsp;

Blueberries

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Half a cup contains about 40 calories and is packed with antioxidants that can boost your immune system and protect you from diseases like cancer, heart disease, and dementia. 3

Blackberries

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About 100 grams of them have about 43 calories and provide polyphenols, which help reduce inflammation and prevent heart disease, cancer and type II diabetes.

Strawberries

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One cup contains 48 calories and is packed with vitamin C, folic acid, fiber, and antioxidants. Strawberries can help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on the brain.

Cranberries

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One cup of them has about 46 calories, often used as tea or in dietary supplements to prevent urinary tract infections.

Arugula

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One cup (20 g) of this dark leafy green has about 5 calories. Arugula is often used in salads, and when consumed, it provides your body with numerous nutrients such as calcium, potassium, folate, vitamin C, K and A.

Grapefruit

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This citrus fruit is low in calories - 42 calories for every 100 g, which has numerous minerals and vitamins. These citrus have a low glycemic index and thus will not negatively affect blood sugar levels.

Broccoli

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Just 100 grams of broccoli has 34 calories. This vegetable is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium, as well as vitamins A, C, E, K and a good set of B vitamins, including folic acid.

Carrots

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A carrot has about 25 calories and is rich in vitamins, fiber, antioxidants and minerals. Carrots have benefits for better vision, and their antioxidants associate them with a lower risk of leukemia, breast and lung cancer.&nbsp; 4

Cauliflower

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Like broccoli, cauliflower is a super low-calorie food, as 100 g of it contains only 25 calories. The vegetable is high in water, which helps you stay hydrated, has a high fiber content that promotes satiety, and has glucosinolates that can help prevent cancer.&nbsp;

Cucumbers

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About 100 grams of cucumbers have only 15 calories with 95.23 g of water, which is an excellent water content. In addition, cucumbers provide vitamin K,&nbsp; fiber and cucurbitacin - nutrients that are supposed to help stop cancer cells from reproducing.&nbsp;

Lemon-and-lime-juice

Lemon and lime juice

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Often added to salads or refreshing drinks, lemon or lime juice is almost calorie-free.

All the fruits and vegetables mentioned above on this list can be classified as zero- or negative-calorie foods because they take more energy to digest than they provide your body. This gives them a place on the list, and their other benefits - antioxidants, vitamins and minerals, fiber and water.&nbsp; make them even more useful.

15 Foods with Almost 0 (Zero) Calories to Include in Your Diet

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Бетина Цветкова

What-is-a-persistent-cough-or-hoarseness?

What is a persistent cough or hoarseness?

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A persistent cough is defined as a cough that lasts more than three weeks. It can be caused by a variety of factors, including respiratory infections, allergies, and lung diseases such as asthma and chronic obstructive pulmonary disease. A hoarse voice, on the other hand, is characterized by a hoarse or tense voice. It can also be caused by several factors, including voice tension, viral infections, and even some medical conditions.

Causes-of-persistent-cough-or-hoarseness

Causes of persistent cough or hoarseness

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There are several potential causes of persistent coughing or hoarseness. Some of the most common medical conditions that can cause these symptoms include:

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<ul><li style="font-weight: 400;" aria-level="1">Asthma: a chronic disease that causes inflammation and narrowing of the airways, making breathing difficult.</li><li style="font-weight: 400;" aria-level="1">COPD: a group of lung diseases that cause airflow obstruction and difficulty breathing, such as chronic bronchitis and emphysema</li><li style="font-weight: 400;" aria-level="1">Lung cancer: a type of cancer that can cause constant coughing, wheezing and chest pain</li><li style="font-weight: 400;" aria-level="1">Allergies: can cause inflammation of the airways, leading to constant coughing or wheezing</li><li style="font-weight: 400;" aria-level="1">GERD: gastroesophageal reflux disease can cause gastric acid to return to the throat, leading to irritation and coughing</li></ul>Environmental factors, such as pollution and exposure to irritants, can also cause persistent coughing or wheezing, as well as some lifestyle factors, such as smoking and alcohol consumption.

Symptoms-to-watch-out-for

Symptoms to watch out for

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In addition to persistent coughing or hoarseness, other symptoms may appear depending on the underlying cause. For example, asthma and COPD can cause shortness of breath and wheezing, while lung cancer can cause chest pain and weight loss.

Diagnosis-and-treatment-options

Diagnosis and treatment options

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If you have a persistent cough or wheezing, it is important to seek medical attention to determine the underlying cause. Your doctor may recommend diagnostic tests, such as chest X-rays, functional tests of the lungs, or bronchoscopy, which involves inserting a small chamber into your lungs to look for signs of inflammation or other abnormalities.

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Treatment options depend on the underlying cause of your symptoms. For example, if you have asthma, your doctor may prescribe an inhaler to help you open your airways. If you have GERD, lifestyle changes such as avoiding certain foods and losing weight may be recommended. In some cases, surgery may be required to remove cancerous tumors.

When-should-you-seek-medical-help

When should you seek medical help

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If you have a persistent cough or hoarseness, it's important to seek medical attention if you have any of the following symptoms:

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<ul><li style="font-weight: 400;" aria-level="1">Cough with blood</li><li style="font-weight: 400;" aria-level="1">Chest pain</li><li style="font-weight: 400;" aria-level="1">Breathlessness</li><li style="font-weight: 400;" aria-level="1">Wheezing</li><li style="font-weight: 400;" aria-level="1">Weight loss</li><li style="font-weight: 400;" aria-level="1">Difficulty swallowing</li></ul>

Herbal-and-natural-treatments

Herbal and natural treatments

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<ol><li style="font-weight: 400;" aria-level="1">: Honey is a natural cough suppressant and has antimicrobial properties that can help soothe sore throats. You can add a teaspoon of honey to warm water or tea, or take it straight.</li><li style="font-weight: 400;" aria-level="1">Ginger: Ginger has anti-inflammatory and antibacterial properties that can help relieve symptoms of coughs and colds. You can brew ginger tea by boiling fresh ginger in water, or add ginger to your meals or smoothies.</li><li style="font-weight: 400;" aria-level="1">Thyme: Thyme is a natural expectorant that can help loosen mucus and relieve coughing. You can brew thyme tea by brewing fresh or dried thyme leaves in hot water, or add thyme to your meals.</li><li style="font-weight: 400;" aria-level="1">Eucalyptus: Eucalyptus has antimicrobial and expectorant properties that can help relieve coughs and congestion. You can inhale eucalyptus essential oil by adding a few drops to hot water and inhaling the steam, or add eucalyptus to your bath.</li><li style="font-weight: 400;" aria-level="1">Licorice root: Licorice root has anti-inflammatory and expectorant properties that can help relieve cough and sore throat. You can make licorice root tea by brewing dried licorice root in hot water, or take licorice root supplements.</li></ol>

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Medications,-allergies-and-foods-that-can-cause-a-persistent-cough

Medications, allergies and foods that can cause a persistent cough

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<ul><li style="font-weight: 400;" aria-level="1">ACE inhibitors (active compound: e.g. lisinopril, enalapril, ramipril)</li><li style="font-weight: 400;" aria-level="1">Beta-blockers (active compound: e.g. Atenolol, Metoprolol, Propranolol)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Pollen</li><li style="font-weight: 400;" aria-level="1">Dust mites</li><li style="font-weight: 400;" aria-level="1">Mold spores</li><li style="font-weight: 400;" aria-level="1">Animal dandruff</li><li style="font-weight: 400;" aria-level="1">Insect allergens (e.g. cockroach)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Dairy products (e.g. milk, cheese, yoghurt)</li><li style="font-weight: 400;" aria-level="1">Acidic or spicy foods (e.g. tomatoes, citrus fruits, hot peppers)</li><li style="font-weight: 400;" aria-level="1">Food additives (e.g. sulphites, sodium glutamate)</li><li style="font-weight: 400;" aria-level="1">Cold or carbonated drinks</li></ul>&nbsp;

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Keep in mind that the specific factors that trigger a persistent cough may be different in different people. It is important to consult your doctor for individual advice and recommendations.

In conclusion, persistent coughing or wheezing should never be ignored, as it can be a sign of serious illness. It is important to seek medical attention if you have any of these symptoms, especially if they persist for more than a few weeks. In addition, incorporating natural remedies such as honey, ginger, thyme, eucalyptus, and licorice root can help relieve symptoms, but it's important to remember that they are not a substitute for medical treatment. By being aware of the potential causes and symptoms of persistent coughing or wheezing, and by taking appropriate action when necessary, you can protect your health and prevent any potential complications.

Persistent cough or wheezing: "Why this compulsive cough or hoarse voice can be serious"

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Persistent cough or wheezing: "Why can they be serious"

Here-are-some-severe-and-life-threatening-diseases-and-conditions

Here are some severe and life-threatening diseases and conditions 

Hodgkin's-lymphoma

Hodgkin's lymphoma

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This type of cancer affects the lymphatic system, including the lymph nodes, spleen, and bone marrow. Symptoms include swelling in the neck, armpits, or groin, fever, night sweats, and weight loss. It is important to see an oncologist if you experience these symptoms.

Non-Hodgkin's-lymphoma

Non-Hodgkin's lymphoma

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This is another type of cancer that affects the lymphatic system. Symptoms include swollen lymph nodes, fever, night sweats, and weight loss. Again, see an oncologist if you experience these symptoms.

Leukaemia

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This cancer affects the blood and bone marrow. Symptoms include swollen lymph nodes, fatigue, fever, frequent infections, and easy bruising or bleeding. A hematologist is the appropriate medical specialist to see for this condition.

Tuberculosis

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This bacterial infection can affect the lungs, lymph nodes, and other parts of the body. Symptoms include coughing, chest pain, fatigue, fever, and night sweats. An infectious disease specialist can help with this condition.

HIV/AIDS

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This viral infection weakens the immune system. Symptoms include swollen lymph nodes, fatigue, fever, night sweats, and weight loss. An infectious disease specialist is the right medical specialist to see for this condition.

In conclusion, swollen lymph nodes can be a sign of a minor issue or a serious health concern. It's important to pay attention to any lumps or bumps on your body and seek medical attention if necessary. Most cases of swollen lymph nodes can be resolved with treatment, including medical intervention and complementary herbal and natural remedies. Remember to take action and seek medical attention if your lymph nodes are trying to get your attention.