prostate

The-health-benefits-of-nara

The health benefits of nara

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The exotic pomegranate (Punica granatum) is a deciduous shrub of the Lythraceae family, the Panicoideae subfamily, which grows between 5 and 10 meters in height. Juicy fruits are consumed fresh, and juice is a source of grenadine syrup used in flavorings and liqueurs. Pomegranate is high in dietary fiber, folic acid, vitamin C, and vitamin K.&nbsp;

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Small pink seeds in the pomegranate, called arils, are also an edible part of the fruit. Although removing them from the inside of the fruit can be labor-intensive, their nutritional profile and taste are worth the effort.

High-in-antioxidants

High in antioxidants 

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Antioxidants are substances that help protect cells from environmental toxins, such as pollution and cigarette smoke. Antioxidants are known to help prevent and repair DNA damage, which can lead to the development of cancer.&nbsp;

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Pomegranate juice alone will not protect you from cancer, but observing a healthy diet, such as the Mediterranean diet, is an important part of the prevention of such diseases.

Pomegranate-for-prostate-health

Pomegranate for prostate health 

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Some studies have found that components in pomegranate juice help inhibit the movement of cancer cells by weakening their attraction to a chemical signal that promotes the spread of cancer. &nbsp;<a href="https://www.sciencedaily.com/releases/2010/12/101212121741.htm" target="_blank" data-ref="" rel="noopener">[ref. 1]</a>&nbsp;

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Other studies have shown that pomegranate bark extract has anticancer properties and that pomegranate bark can be used for additional healing purposes. &nbsp;<a href="https://www.eurekaselect.com/article/116853" target="_blank" data-ref="An Insight into Anticancer Bioactives from Punica granatum (Pomegranate)" rel="noopener">[ref. 2]</a> &nbsp;&nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jfbc.14024" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

Pomegranate-for-heart-health

Pomegranate for heart health 

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Pomegranates have been used for thousands of years as Ayurvedic medicinal food due to its antioxidant properties. Oxidative stress is associated with many chronic diseases, including diabetes and heart disease.&nbsp;

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Some studies have found that pomegranate can improve oxidative stress factors and therefore positively affect these conditions due to its rich antioxidant content. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S2405457721011219" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 4]</a>&nbsp;

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In a comprehensive 2022 scientific review of 10 of the most common fruits and their impact on cardiovascular disease, the researchers note that pomegranates and pomegranate juice can have significant benefits in improving a range of heart problems, such as high blood pressure, coronary artery disease and atherosclerosis. &nbsp;<a href="https://www.dovepress.com/promising-nutritional-fruits-against-cardiovascular-diseases-an-overvi-peer-reviewed-fulltext-article-VHRM" target="_blank" data-ref="Promising Nutritional Fruits against Cardiovascular Diseases | VHRM" rel="noopener">[Ref. 5]</a>&nbsp;

Maintains-urine-balance

Maintains urine balance 

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In vitro studies and studies in humans have found that pomegranate extract can help reduce the formation of kidney stones. This benefit is again largely due to the antioxidant activity of the fetus.&nbsp;

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In one study of adults (18-70 years) with recurrent kidney stones were given 1000 mg pomegranate extract for 90 days. It has been found that this helps to inhibit the mechanism by which the stones in the body are formed. &nbsp;<a href="https://link.springer.com/article/10.1007/s00240-014-0686-8?error=cookies_not_supported&amp;code=845453cc-f985-444d-8183-0930f8987945" target="_blank" data-ref="Oxidative stress and nephrolithiasis: a comparative pilot study evaluating the effect of pomegranate extract on stone risk factors and elevated oxidative stress levels of recurrent stone formers and controls - Urolithiasis" rel="noopener">[Ref. 6]</a>&nbsp;

Pomegranate-is-beneficial-to-the-brain

Pomegranate is beneficial to the brain 

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Pomegranates contain compounds called elagithanins, which act as antioxidants and reduce inflammation in the body. As such, they also offer protective benefits for your brain against conditions that are affected by inflammation and oxidative stress.

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Some studies have found that elagithans can help protect the brain from developing Alzheimer's and Parkinson's disease by reducing oxidative damage and increasing brain cell survival. &nbsp;<a href="https://www.mdpi.com/1422-0067/21/1/202" target="_blank" data-ref="Neuroprotective Effects of Pomegranate Juice against Parkinson&rsquo;s Disease and Presence of Ellagitannins-Derived Metabolite&mdash;Urolithin A&mdash;In the Brain" rel="noopener">[Ref. 7]</a>&nbsp;

Pomegranate-juice-or-seeds---how-to-peel-pomegranate?

Pomegranate juice or seeds - how to peel pomegranate? 

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Pomegranate seeds and juice directly from the fruit are always better options than bottled juice, but both have their advantages. If you want to consume less sugar instead of drinking bottled pomegranate juice, open the pomegranate and eat the fruit from the inside. There are subtleties in the proper cutting of the fruits that we will share with you. Here's an easy way to peel pomegranate:

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<ul><li style="font-weight: 400;" aria-level="1">Hold the pomegranate so that the protruding end of the stem points to one side. Cut off a wide cut from the crown with the stem in the middle. Then turn the fruit so that the cut edge is on top.</li><li style="font-weight: 400;" aria-level="1">You will see a set of subdivisions coming down from the top; the second set starts from the end of the stem. The two sets are separated by a ridge passing around the pomegranate about two-thirds of the way down from the top.</li><li style="font-weight: 400;" aria-level="1">Cut the skin of the pomegranate along the edges that go from top to bottom and along the horizontal edge. Try to pierce the skin as deep as the white zipper, and avoid cutting the seeds.</li><li style="font-weight: 400;" aria-level="1">Then, carefully pull the pomegranate. It's going to fall into the shape of a star. Spoon out the juicy seeds to eat and discard the white membrane, which tastes bitter.</li></ul>If it has not become quite clear, we offer you a clip with instructions: <a href="https://www.youtube.com/watch?v=dXD-0Ng1aSo" target="_blank" rel="noopener">The Best way to cut and open a Pomegranate</a>

It seems that pomegranates are healthy fruits and have a place in the cardioprotective diet, as well as in any other healthy diet. You can add them to your salads, to oatmeal, quinoa, or yogurt. Pomegranates can also be prepared with chicken and turkey meat. It all depends on your preferences and imagination in the kitchen. Besides, you already know how to peel pomegranates easily and quickly!

10 great health benefits of Pomegranate (Punica granatum)

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Бетина Цветкова

Sustainable-starch-in-the-diet---health-benefits

Sustainable starch in the diet - health benefits 

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Resistant starch is a type&nbsp;<a href="https://www.herbal-organic.com/bg/compound/180" target="_blank" data-ref="Starch" rel="noopener">of starch [ref. 1]</a> that passes through the small intestine and then ferments into the large intestine, where it feeds the beneficial intestinal bacteria called "probiotics". It can be bought as a fiber-like supplement and is naturally contained in a number of foods, including unripe bananas, oatmeal, boiled and chilled pasta, and rice, peas and beans.

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This starch works as a type of soluble fiber and promotes the sensitivity to insulin of cells, helping to control blood sugar and control appetite.

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Besides all this, it turns out that resistant starch may have benefits associated with reducing the risk of inherited cancer. Dr John Mathers' team from Newcastle University in the UK came <a href="https://aacrjournals.org/cancerpreventionresearch/article/doi/10.1158/1940-6207.CAPR-22-0044/707189/Cancer-Prevention-with-Resistant-Starch-in-Lynch" target="_blank" data-ref="Cancer Prevention with Resistant Starch in Lynch Syndrome Patients in the CAPP2-Randomized Placebo Controlled Trial: Planned 10-Year Follow-up" rel="noopener">to this conclusion</a>.&nbsp;

Prevention-of-cancer-with-persistent-starch---how-it-works

Prevention of cancer with persistent starch - how it works

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The CAPP2 study examined the long-term effects of aspirin and resistant starch on cancer incidence in patients with Lynch syndrome. People who inherited the genes of Lynch syndrome have a significantly increased risk of developing colorectal cancer, as well as cancer of the stomach, endometrium, ovaries, pancreas, prostate, urinary tract, kidneys, bile ducts, small intestine, and brain. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK431096/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 3]</a>&nbsp;

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Participants were assigned to a randomized double-blind study in which there were two groups, one receiving 30 grams of persistent starch daily and the other receiving a placebo for up to 4 years. The scientists presented the long-term cancer development projections based on the planned 10-year follow-up from the start, complemented by data from the National Cancer Registry for up to 20 years in England, Wales, and Finland. Overall, 463 participants received persistent starch and 455 participants received a placebo, or a total of 918 people.

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"We found that resistant starch reduced the risk of developing a number of cancers by over 60 percent.

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The results are encouraging, and the degree of protective effect in the upper gastrointestinal tract is unexpected even for the scientists themselves. They are doing further research to establish their credibility. Cancer of the upper gastrointestinal tract includes cancer of the esophagus, stomach, and pancreas.

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Follow-up-of-capp2-study-results

Follow-up of capp2 study results

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During the follow-up period, there were only 5 new cases of upper gastrointestinal cancer among the 463 people who took the resistant starch. This compares to 21 cases of upper digestive tract cancer among the 455 people in the placebo group &ndash; a pretty notable difference.

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"These results are extremely important as upper gastrointestinal cancer is difficult to diagnose and often not caught in time," the lead researcher said.

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However, there is one area in which persistent starch does not have the same positive effect, namely in the rate of bowel cancer.

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Researchers say that it is likely that resistant starch can reduce the development of cancer by changing the bacterial metabolism of bile acids and reducing these types of bile acids, which can damage our DNA and ultimately cause cancer. However, further research is needed to make a firm statement in this regard.

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One final clarification to note is that this study was conducted on people who are already genetically predisposed to cancer development and do not necessarily apply to the general public. The original study was named CAPP2, and now the team is conducting a follow-up called CaPP3 involving more than 1,800 people with Lynch syndrome.

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The initial study also looked at whether taking aspirin on a daily basis could reduce the risk of cancer. As early as 2020, the team published results showing that aspirin reduces the risk of colorectal cancer in patients with Lynch syndrome by 50 percent. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0140673620303664" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 4]</a>&nbsp;

Patients with Lynch syndrome are at high risk of developing several types of cancer, and several studies have found that aspirin and resistant starch can significantly reduce the risk. New studies are also underway to extend the results so far. In the meantime, you can take advantage of the health effects of this type of starch by eating more brown rice, potatoes, oatmeal, and slightly green bananas.

Dietary supplement reduces risk of hereditary cancer by 60%, according to scientists

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Dietary supplement reduces risk of inherited cancer by 60%, study says

Deficiency-and-Role-of-Testosterone-in-Health

Deficiency and Role of Testosterone in Health 

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Testosterone is an important hormone for any person regardless of their gender. Although often associated with libido and muscles, testosterone occurs in everyone, including women, and also plays a key role in their health, along with other hormones. &nbsp;<a href="https://www.herbal-organic.com/bg/compound/100" target="_blank" data-ref="Testosterone" rel="noopener">[ref. 1]</a>&nbsp;

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However, its deficiency in the body gives its reflection through various symptoms such as:

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<ul><li style="font-weight: 400;" aria-level="1">Weak libido and fertility problems</li><li style="font-weight: 400;" aria-level="1">Erectile dysfunction in men&nbsp;</li><li style="font-weight: 400;" aria-level="1">Increased body fat</li><li style="font-weight: 400;" aria-level="1">Loss of muscle mass</li><li style="font-weight: 400;" aria-level="1">Reduced bone density</li><li style="font-weight: 400;" aria-level="1">Loss of body hair</li><li style="font-weight: 400;" aria-level="1">Fatigue</li><li style="font-weight: 400;" aria-level="1">Irritability or depression</li><li style="font-weight: 400;" aria-level="1">Memory and concentration disorders</li><li style="font-weight: 400;" aria-level="1">Low red blood cell count (anaemia)</li></ul>

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Vitamins,-herbs-and-supplements-for-low-testosterone

Vitamins, herbs and supplements for low testosterone 

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Traditional hormone replacement therapies, in the form of injections, gels and others, can provide the necessary levels of testosterone in the body. Herbs and supplements, on the other hand, can help the body independently produce testosterone. Some herbs and supplements simply aim to alleviate the symptoms of testosterone deficiency.&nbsp;<a href="https://academic.oup.com/advances/article/12/3/744/5956480" target="_blank" data-ref="Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review" rel="noopener">[ref. 2]</a>&nbsp;

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While some alternative forms of treatment are safe for people with low levels of the hormone, many have not undergone rigorous tests in humans. Therefore, before trying any herb or supplement, always consult a doctor. This way you will find out which ones are right for you and recommend the best individual dosage.

Ashwagandha-(Withania-somnifera)

Ashwagandha (Withania somnifera) 

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Traditional Indian medicine recommends ashvaganda for many things, including sexual dysfunction and infertility. The roots and fruits of the plant are used for the preparation of teas, extracts and capsules. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Role_of_Withania_somnifera_Ashwagandha_in_the_management_of_male_infertility_29277366" target="_blank" data-ref="Role of Withania somnifera (Ashwagandha) in the management of male infertility. | Билкови и природни лекарства" rel="noopener">[ref. 3]</a>&nbsp;

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A 2010 study estimated ashvaganda intake in 75 men suffering from infertility. Ashvaganda has been found to help improve testosterone levels, sperm count, sperm motility and levels of antioxidants in semen. [&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0015028209010140" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 4] In other</a>&nbsp;studies, however, the results are contradictory.

Vitamin-D

Vitamin D 

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Vitamin D, also called cholecalciferol, can also help boost testosterone levels. A 2011 study found that men with vitamin D deficiency who had been taking 3,332 international units (IU) of vitamin D daily for 1 year had noticed a significant increase in <a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0030-1269854" target="_blank" data-ref="Thieme E-Journals - Hormone and Metabolic Research / Abstract" rel="noopener">testosterone levels. [ref.</a>&nbsp;5]&nbsp;

Zinc

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Zinc deficiency may be associated with low testosterone. This is because zinc is involved in testosterone production and maintains sperm quality. It is contained in foods such as poultry meat, legumes, nuts, some dairy products.

Garlic-(Allium-sativum)

Garlic (Allium sativum) 

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Garlic (Allium sativum) can be used as a natural therapy in high blood pressure, supports immunity and gives good results in studies with mice for increased testosterone levels. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14382" target="_blank" data-ref="Allium sativum" rel="noopener">[ref. 6]</a>&nbsp; However, studies involving humans are needed to confirm the same effect.

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Dehydroepiandrosterone-(DHEA)

Dehydroepiandrosterone (DHEA) 

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In some cases of low testosterone levels, the body may not produce enough dehydroepiandrosterone (DHEA). It is a hormone that is converted into estrogen and testosterone. But the data on supplementation with DHEA and testosterone are mixed. Most studies report minor changes.&nbsp;

Chrysin-(Passiflora-incarnata)

Chrysin (Passiflora incarnata) 

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The crisis is a flavonoid extract found in honey and in Passiflora incarnata. You can take a crisis in the form of tea or supplements. A 2012 study in rats showed that a crisis can increase sperm motility, sperm concentration and testosterone levels. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1439-0272.2010.01127.x" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 7] However,</a>&nbsp; it is not clear how well it is absorbed by the human body, so more research is needed.&nbsp;

There are many different natural remedies as well as dietary supplements that are believed to help normalize testosterone levels and correct deficiency. However, it is important to remember that in most cases studies of the safety and effectiveness of these therapies in humans are still very limited or need broader research. Therefore, always consult your doctor about possible treatment options, regardless of the condition.

Herbs, Vitamins and Supplements for Low Testosterone

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Why-red-leaf-salad-is-beneficial

Why red leaf salad is beneficial

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Lactuca sativa or red-leaf salad has a low carbohydrate and fat content and high water content. [1] This type of lettuce is rich in minerals and vitamins, including vitamin A, C and E, iron, potassium, calcium and phosphorus. It also provides selenium, which has healing properties for the prevention of colorectal, prostate and lung cancer. This trace element is essential for hormonal balance in women and should be provided daily by nutrition.

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Health-benefits-of-red-leafed-salad

Health benefits of red-leafed salad

High-in-nutrients,-low-in-calories

High in nutrients, low in calories

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Red-leaf lettuce is rich in nutrients, which means it has a high content of various essential vitamins and minerals. The added benefit is that it is very low in calories, which makes it a great food for a detoxifying regime or weight loss regime. &nbsp;<a href="https://www.researchgate.net/publication/341042774_Lactuca_sativa_An_Edible_Source_of_Medicinal_Benefits" target="_blank" data-ref="Please Wait... | Cloudflare" rel="noopener">[ref. 1]</a>&nbsp;

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Three cups (85 grams) of leaves provides the following nutrients:

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<ul><li style="font-weight: 400;" aria-level="1">Calories: 11 kcal</li><li style="font-weight: 400;" aria-level="1">Protein: 1 g</li><li style="font-weight: 400;" aria-level="1">Fat: 0.2 g</li><li style="font-weight: 400;" aria-level="1">Fiber: 1 g</li><li style="font-weight: 400;" aria-level="1">Vitamin K: 149% of daily value (DV)</li><li style="font-weight: 400;" aria-level="1">Vitamin A: 127% of DV</li><li style="font-weight: 400;" aria-level="1">Magnesium: 3% of DV</li><li style="font-weight: 400;" aria-level="1">Manganese: 9% of DV</li><li style="font-weight: 400;" aria-level="1">Folic acid: 8% of DV</li><li style="font-weight: 400;" aria-level="1">Iron: 6% of DV</li><li style="font-weight: 400;" aria-level="1">Vitamin C: 5% of DV</li><li style="font-weight: 400;" aria-level="1">Potassium: 5% of DV</li><li style="font-weight: 400;" aria-level="1">Vitamin B6: 4% of DV</li><li style="font-weight: 400;" aria-level="1">Thiamine: 4% of DV</li><li style="font-weight: 400;" aria-level="1">Riboflavin: 4% of DV</li></ul>

Very-moisturizing-vegetable

Very moisturizing vegetable 

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Maintaining adequate hydration is important for overall health and is especially necessary in the summer season. Although drinking water plays an important role in keeping your body hydrated, consuming water-rich foods such as red leaf lettuce, cucumbers and other vegetables can also help a lot.

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Red leaf lettuce is 96% water, making it an incredibly moisturizing food, so be sure to eat it in combination with tomato, cucumber, avocado, radishes and other fresh foods.

Rich-in-powerful-antioxidants

Rich in powerful antioxidants

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Red leaf salad can also contribute to health with a number of antioxidants that protect the body from damage caused by free radicals. Having too many free radicals in your body can increase the likelihood of certain diseases and undermine protective mechanisms. Red leaf lettuce is especially rich in the antioxidant beta carotene - a carothenoid pigment that your body converts to vitamin A. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/29493984/" target="_blank" data-ref="Vitamin A - PubMed" rel="noopener">[ref. 2]</a>&nbsp;This vitamin is also essential for the normal development and functioning of many vital organs, including the heart, kidneys and lungs.

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In general, red-leaf lettuce provides anthocyanins, a group of flavonoid antioxidants with benefits for immunity and metabolism. &nbsp;<a href="https://www.hindawi.com/journals/bmri/2004/673916/" target="_blank" data-ref="Anthocyanins and Human Health: An In Vitro Investigative Approach" rel="noopener">[ref. 3]</a>&nbsp;

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Rich-in-vitamin-K

Rich in vitamin K 

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Red leaf salad is an excellent source of vitamin K, providing 149% of the recommended daily values in 3 cups (85 grams) of chopped leaves.

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Vitamin K is crucial for normal blood clotting. In addition, this vitamin is important for bone growth and development. Adequate intake can protect against osteoporosis and fractures later in life.

Red-leaf-salad-to-lower-blood-pressure

Red leaf salad to lower blood pressure 

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Many people around the world have high blood pressure, which causes the heart to work harder and can increase the risk of heart disease or stroke. Recent studies have shown that a diet rich in potassium can help lower blood pressure. &nbsp;<a href="https://academic.oup.com/advances/article/4/3/368S/4591617" target="_blank" data-ref="Potassium and Health" rel="noopener">[Ref. 4]</a>&nbsp;

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Potassium, which is found in sufficient quantities in red-leafed lettuce, lowers blood pressure, reducing the effects of thria and helping to widen blood vessels. &nbsp;<a href="https://link.springer.com/article/10.1007/s11906-011-0197-8?error=cookies_not_supported&amp;code=61ce3ee8-0be7-4dab-baef-48ae91a7b3f3" target="_blank" data-ref="The Importance of Potassium in Managing Hypertension - Current Hypertension Reports" rel="noopener">[Ref. 5]</a>&nbsp;

Red leaf salad is a very nutritious food with few calories, rich in antioxidants and vitamins A and K. In addition, it can help lower blood pressure, lose weight and improve heart health.
Red-leaf lettuce can be easily used to make salads or sandwiches, providing variety and great taste to your diet.

Red Leaf Lettuce - what are the health benefits

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Salad of red leaves - what health benefits

Healthy-foods-high-in-iron

Healthy foods high in iron

Quinoa

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Quinoa is a popular cereal known more precisely as pseudo cereal. One cup (185 grams) of boiled quinoa provides 2.8 mg. 16% of DV (&nbsp;<a href="https://www.mdpi.com/2072-6643/14/3/558" target="_blank" data-ref="Nutritional Composition and Bioactive Components in Quinoa (Chenopodium quinoa Willd.) Greens: A Review" rel="noopener">[ref. 1]</a>&nbsp;). In addition, quinoa does not contain gluten, which makes it a good choice for people with celiac disease or other forms of gluten intolerance.

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Quinoa is also higher in protein than many other cereals, as well as rich in folate, magnesium, copper, manganese and many other nutrients.&nbsp;

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In addition, quinoa has greater antioxidant activity than many other cereals. Antioxidants help protect your cells from damage from free radicals, which are formed during metabolism and in response to stress.&nbsp;

Turkey-meat

Turkey meat 

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Turkey meat is healthy and tasty, as well as nutritious. A&nbsp; portion of 100 grams of dark turkey meat has 1.4 mg. 8% of DV (daily reference intake). By comparison, the same amount of white turkey meat contains only 0.7 mg.

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Dark turkey meat also contains an impressive 28 grams of protein per serving and several B vitamins and minerals, including 32% of DV for zinc and 57% of DV for selenium.

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Consuming foods high in protein such as turkey meat can help with weight loss as the protein makes you feel better and increases the rate of your metabolism after eating. (&nbsp;<a href="https://www.nature.com/articles/ijo2014216?error=cookies_not_supported&amp;code=8351dde6-5331-4685-809d-644808546a3d" target="_blank" data-ref="The role of higher protein diets in weight control and obesity-related comorbidities - International Journal of Obesity" rel="noopener">[ref. 2]</a>&nbsp;)

Broccoli

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Broccoli is incredibly nutritious. One cup or about 150 grams of a portion of boiled broccoli contains 1 mg. 6% of DV. In addition, one serving of broccoli also contains 112% of DV for vitamin C, which helps your body better absorb iron. (&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/3290310/" target="_blank" data-ref="Iron nutrition and absorption: dietary factors which impact iron bioavailability - PubMed" rel="noopener">[ref. 3]</a>&nbsp;) The same portion size of broccoli is high in folate and provides 5 grams of fiber, as well as a little vitamin K.&nbsp;

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Broccoli is a member of the family of cruciferous vegetables (Brassicaceae), which also includes cauliflower, Brussels sprouts, curly cabbage and ordinary cabbage. Cruciferous vegetables contain indole, sulforaphane and glucosinolates, which are plant compounds believed to have anticancer properties. (&nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 4]</a>&nbsp;)

Iron is an important micromineral that should be consumed regularly, since the body cannot produce it on its own. However, it should be noted that some people should limit the intake of red meat and other foods high in heme iron. Various animal and plant sources provide iron, so it is difficult to get deficient, and if this happens, dietary adjustment and supplements can help.