Capsicum () is a genus of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. Capsicums are cultivated worldwide and used in many cuisines.

The generic name may come from Latin capsa, meaning 'box', presumably alluding to the pods; or from the Greek word κάπτω kapto, 'to gulp'. The name 'pepper' comes from the similarity of piquance (spiciness or 'heat') of the flavor to that of black pepper, Piper nigrum, ...

capsicum

Powerful-herbs-for-weight-loss-and-detoxification

Powerful herbs for weight loss and detoxification 

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Fenugreek-(Trigonella)

Fenugreek (Trigonella) 

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Fenugreek is a perennial herbaceous plant that is a common household spice derived from Trigonella foenum-graecum - a plant belonging to the Fabaceae family&nbsp; <a href="https://www.herbal-organic.com/bg/herb/14762" target="_blank" data-ref="Trigonella" rel="noopener">[ref. 1]</a>&nbsp; Several studies have found that fenugreek can help control appetite and reduce food intake to aid weight loss.

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One study in 18 people showed that adding 8 grams of fiber from fenugeek has increased feelings of satiety and reduced hunger and food intake, compared to the control group. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/ptr.2795" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 2]</a>&nbsp;

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Another small study found that taking fenugreek seed extract reduced daily fat intake by 17% compared to placebo. This leads to a lower number of calories consumed during the day. &nbsp;<a href="https://link.springer.com/article/10.1007/s00228-009-0733-5?error=cookies_not_supported&amp;code=f1f9b95a-1e34-4ae7-bb79-177b82774eaa" target="_blank" data-ref="A fenugreek seed extract selectively reduces spontaneous fat consumption in healthy volunteers - European Journal of Clinical Pharmacology" rel="noopener">[ref. 3]</a>&nbsp; Animal studies looked at the inhibitory effect of Trigonella foenum-graecum (AqE-TFG) aqueous seed extract on fat accumulation and dyslipidemia in obese rats. Therapy with AqE-TFG resulted in a significant decrease in body weight gain, body mass index (BM), white fat weight (WAT), blood sugar, serum insulin, lipids, leptin, lipasis and apolipoprotein-B levels and an increase in adiponectin levels. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4020548/#abstract-1title" target="_blank" data-ref="Fenugreek Seed Extract Inhibit Fat Accumulation and Ameliorates Dyslipidemia in High Fat Diet-Induced Obese Rats" rel="noopener">[Ref. 4]</a>&nbsp;

Cayenne-pepper-(Capsicum-annuum)

Cayenne pepper (Capsicum annuum)

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Cayenne pepper is a type of pepper, used mostly to give a spicy taste to many dishes. Contains the compound capsaicin, which gives cayenne pepper its characteristic spicy taste and provides many health benefits. Some research has shown that capsaicin can slightly boost metabolism, increasing the number of calories you burn during the day, thus helping you lose weight. &nbsp;<a href="https://www.sciencedirect.com/science/article/abs/pii/S0031938410004063?via%3Dihub" target="_blank" data-ref="ScienceDirectScience DirectScienceDirect helpElsevierRELX Group" rel="noopener">[Ref. 5]</a>&nbsp;

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Ginger-(Zingiber-officinale)

Ginger (Zingiber officinale)

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Ginger is a spice prepared from the root of the ginger plant Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of diseases, some research suggests that ginger can also aid weight loss.

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A review of 14 studies in humans shows that ginger supplements significantly reduce both body weight and abdominal fat. &nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 5]</a>&nbsp; Aqueous extract of Z. officinale Roscoe can inhibit the intestinal absorption of dietary fats by inhibiting their hydrolysis in the amines. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antiobesity_actions_of_Zingiber_officinale_Roscoe_15684576" target="_blank" data-ref="[Antiobesity actions of Zingiber officinale Roscoe]. | Билкови и природни лекарства" rel="noopener">[Ref. 6]</a>&nbsp;

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Oregano-(Origanum-vulgare-)

Oregano (Origanum vulgare )

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Oregano is a perennial herbaceous plant that belongs to the same family of plants as mint, basil, thyme, rosemary and sage. It contains carvacol, a powerful compound that can help increase weight loss. [ref.8]

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A study in mice on a high-fat diet that either contained carvacol or not found that those who received carvacol gained significantly less body weight and body fat than the control group.&nbsp;

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It has also been found that carvacol supplements directly affect some of the specific genes and proteins that control body fat synthesis. Several preclinical studies prove that representatives of the genus Origanum have pharmacological potential such as antiproliferative or anticancer, antihyperlypidemic, anti-inflammatory, phosprotective, cardioprotective and anti-obesity effects. [ref.9]

Ginseng-(Panax)

Ginseng (Panax) 

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Ginseng is a plant with beneficial health properties, which is&nbsp; a major product in traditional Chinese medicine. There are various types of ginseng, for examples saponins that have antidiabetic, as well as antihyperglycemic effects in animals,&nbsp; and they have been found to provide antidiabetic effects. [ref.10]

Caralluma-fimbriata

Caralluma fimbriata

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Caralluma Fimbriata is an herb that is often included in various formulas for weight loss. It is believed to work by raising levels of serotonin, a neurotransmitter that directly affects appetite. [ref.11] It also helps to suppress appetite and combat obesity. [ref.12]

Turmeric-(Curcuma-Longa)

Turmeric (Curcuma Longa)

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Turmeric is a spice that is well-known for its taste, vibrant color and powerful healing properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied in detail for its effects on everything from inflammation to weight loss. A scientific review of randomized controlled trials shows that taking curcumin in patients with metabolic syndrome and related disorders is associated with a significant decrease in BMI, weight and leptin levels. [ref.13]

Black-pepper-(Piper-nigrum)

Black pepper (Piper nigrum)

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Black pepper is a common spice in the household, obtained from the dried fruits of Piper nigrum. Black pepper contains a powerful compound called piperine, which provides both sharp taste and potential weight loss effects. [ref.14] More human studies are needed to prove the same effects with certainty.

Gymnema-Sylvestre

Gymnema Sylvestre

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Gymnema sylvestre is not so popular herb that is used as a natural way for reducing blood sugar levels. However, some research suggests it may also be beneficial for those who want to lose weight. Gimnema contains a compound called gimanemic acid, which can help reduce the perceived sweetness of foods to prevent the desire for sweet foods.&nbsp;

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The water-soluble fraction of Gymnema Sylvestre ethanol extract may be a useful intervention in the treatment of obesity and type 2 diabetes mellitus in mice, as described in "Protective Effect of Gymnema sylvestre Ethanol Extract on High Fat Diet-induced Obese Diabetic Wistar Rats." [ref.15]

Cinnamon-(Cinnamomum-Verum)

Cinnamon (Cinnamomum Verum)

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Cinnamon is an aromatic spice produced from the inner bark of trees of the genus Cinnamomum. It is rich in antioxidants and provides numerous health benefits. Some studies have even found that cinnamon can increase weight loss. Cinnamon can be particularly effective at stabilising blood sugar, and its control is at the heart of appetite management. [ref.16]

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Cinnamon can also reduce levels of certain digestive enzymes to slow the breakdown of carbohydrates, according to the data in the publication "Inhibitory activity of cinnamon bark species and their combination effect with acarbose against intestinal &alpha;-glucosidase and pancreatic &alpha;-amylase." [ref.17]

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Green-coffee-bean-extract

Green coffee bean extract

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Green coffee bean extract is often found in many weight loss products.

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The extract is made from coffee beans that are not roasted and are high in chlorogenic acid, which is believed to provide some weight loss support. One study found information that green coffee consumption significantly improved arterial elasticity and reduced systolic and diastolic blood pressure in the healthy group included in the study. [ref.18]

Cumin-(Cuminum-cyminum)

Cumin (Cuminum cyminum)

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Cumin is a spice prepared from the dried and ground seeds of Cuminum cyminum. [ref.19] Cumin is well known for its distinct walnut taste, but it also has valuable health benefits, including the potential to accelerate weight loss and fat burning.

Cardamom-(Elettaria-Cardamomum)

Cardamom (Elettaria Cardamomum)

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Cardamom is a highly valuable spice produced from the seeds of a ginger family plant. It is used all over the world for both cooking and baking, but can also aid weight loss. Several animal studies have shown that cardamom powder helps to reduce abdominal fat in a high-fat and carbohydrate-high diet [ref.20]&nbsp; For the action of cardamom in humans, more studies are needed to confirm the same positive effects.

Cardamom-(Elettaria-Cardamomum)_0_1

In addition to providing a pleasant aroma, and often a distinguished taste of your favorite dishes, many herbs and spices contribute to metabolism, enhance fat burning and promote a sense of satiety. These effects of herbs can be beneficial for anyone who wishes to reduce their weight. However, be careful - stick to no more than one tablespoon (14 grams) per day when using those herbs for dressing, and be sure to combine them with nutrient-rich wholefoods. If you have any major health conditions or if you are taking medicines, it is best to talk to your doctor before you start taking herbal supplements and products.

13 most powerful herbs for weight loss and detoxification 

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13 most powerful  herbs for weight loss and detoxification 

Бетина Цветкова

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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There are more than 30 species of savory (Satureja sp.), the most famous being the summer savory (Satureja hortensis) and the mountain savory (Satureja montana), also known as winter&nbsp;savory.

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A little-known fact is that&nbsp;savory is a good helper for those suffering from metabolic syndrome (insulin resistance) due to its numerous effects on various organs and systems affected by the condition. In this article we will consider what beneficial effects the savory has on your body and metabolism.

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 What is the relationship between PCOS, insulin resistance and infertility

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The information was taken from A Review of the Benefits of Satureja Species on Metabolic Syndrome and Their Possible Mechanisms of Action, 2015, Journal of Evidence-Based Complementary &amp; Alternative Medicine. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/A_review_of_the_benefits_of_Satureja_species_on_metabolic_syndrome_and_their_possible_mechanisms_of_action_25563729" target="_blank" rel="noopener">ref.1</a>]

What-is-Metabolic-Syndrome

What is Metabolic Syndrome

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Metabolic syndrome is also known as insulin resistance. The condition has a direct impact on cardiovascular disease and affects too many people. It is a set of metabolic disorders.

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In order for someone to be diagnosed with the disease, it is necessary to have at least three of the following 5 characteristics:

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<ul>
<li style="font-weight: 400;" aria-level="1">abdominal obesity (waist circumference ≥102 cm in men and ≥88 cm in women),</li>
<li style="font-weight: 400;" aria-level="1">triglycerides ≥150 mg/dL,</li>
<li style="font-weight: 400;" aria-level="1">high density lipoprotein cholesterol (HDL) &lt;40 mg/dL in men and &lt;50 mg/dL in women,</li>
<li style="font-weight: 400;" aria-level="1">blood pressure ≥130/85 mm Hg,</li>
<li style="font-weight: 400;" aria-level="1">fasting glucose ≥110 mg/dL.</li>
</ul>

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There are 6 components of metabolic syndrome that are associated with cardiovascular disease: abdominal obesity, atherogenous dyslipidemia (plaque formation in blood vessels), increased blood pressure, insulin resistance with or without glucose intolerance, pro-inflammatory state and prothrombotic state (propensity to blood clots).

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The critical consequences of metabolic syndrome are the development of&nbsp;<a href="/p/vsichko_za_diabiet_tip_2_na_iedno_miasto_9b1be4d6_84a7_42c6_8e37_de3bd6480ba1" target="_blank" rel="noreferrer">type 2 diabetes mellitus</a>, hypertension, dyslipidemia and atherosclerotic vascular diseases, especially diseases of the coronary arteries.

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Sedentary lifestyle, unhealthy nutrition and genetic factors contribute significantly to the development of the disease.

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In women, insulin resistance is often associated with polycystic ovary syndrome (PCOS), which is a common cause of infertility.

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Herbs to help conception: which herbs and supplements regulate the cycle in PCOS

Herbs-and-Medicinal-Plants-That-May-Improve-Metabolic-Syndrome

Herbs and Medicinal Plants That May Improve Metabolic Syndrome

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A number of medicinal plants are being studied because of their potential to regulate various aspects of the disease, including:

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<ul>
<li style="font-weight: 400;" aria-level="1">fenugreek (Trigonella foenum-graecum), bitter melon (Momordica charantia) and cinnamon bark (Cinnamomum cassia) have been studied to cope with hyperglycemia (increased blood sugar);</li>
<li style="font-weight: 400;" aria-level="1">dill (Anethum graveolens), garlic (Allium sativum), rosella (Hibiscus sabdariffa) and mulberry (Morus alba) have been tested for their hypotensive (lowering blood pressure) and hypolipidemic effects (lowering lipids in the blood).</li>
</ul>

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Savory-Has-Many-More-Effects

Savory Has Many More Effects

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All of the above herbs have their limitations and relatively narrow spectrum of action, unlike the savory, which seems to possess an entire arsenal of weapons specifically aimed at manifestations of metabolic syndrome and insulin resistance.

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It has the following actions:

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<ul>
<li style="font-weight: 400;" aria-level="1">аntioxidant,</li>
<li style="font-weight: 400;" aria-level="1">controls the lipids in the blood,</li>
<li style="font-weight: 400;" aria-level="1">lowers blood glucose,</li>
<li style="font-weight: 400;" aria-level="1">inhibits lipid peroxidation,</li>
<li style="font-weight: 400;" aria-level="1">anti-inflammatory,</li>
<li style="font-weight: 400;" aria-level="1">analgesic,</li>
<li style="font-weight: 400;" aria-level="1">antiproliferative,</li>
<li style="font-weight: 400;" aria-level="1">against diarrhoea,</li>
<li style="font-weight: 400;" aria-level="1">releases blood vessels (vasorelaxant),</li>
<li style="font-weight: 400;" aria-level="1">antifungal and antibacterial,</li>
<li style="font-weight: 400;" aria-level="1">antiviral,</li>
<li style="font-weight: 400;" aria-level="1">antispasmodic,</li>
<li style="font-weight: 400;" aria-level="1">anticoagulant action (against blood clotting).</li>
</ul>

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Here we will consider some of them in more detail.

Antioxidant-Properties-of-Savory

Antioxidant Properties of Savory

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According to several studies, savory has remarkable antioxidant activity - it neutralizes free radicals. Probably this is due to the substances it contains: triterpenoid, carvacrol, tannin, steroid and flavonoid components.

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What are the benefits of antioxidants for health and which foods are richest to them

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Savory-May-Lower-Blood-Sugar

Savory May Lower Blood Sugar

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Some studies have found that the savory can lower the blood sugar level when it is too high (hyperglycemia). The antioxidant activity of the herb is thought to play a role in this. [<a href="https://scialert.net/abstract/?doi=pjbs.2009.140.145" target="_blank" rel="noopener">ref.2</a>]

Savory-May-Lower-Blood-Lipids

Savory May Lower Blood Lipids

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Several studies have shown that savory can lower levels of bad cholesterol (LDL) and triglycerides in the blood, while raising the level of good cholesterol (HDL).

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Three main substances in the plants of the savory family - Lamiaceae, suppress cholesterol synthesis: isopropanoids, carvacrol and tymol.

Anti-inflammatory-Action-of-Savory

Anti-inflammatory Action of Savory

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The anti-inflammatory action of savory can be due to the presence of flavonoids, steroids and thanin, since they have anti-inflammatory and analgesic effect.

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Another reason may be the antioxidant effect of the savory, which neutralizes the free radicals formed during inflammation. Also, flavonoids can inhibit the release of histamine and the expression of pro-inflammatory cytokines by mast cells.

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Anticancer-Properties-of-Savory

Anticancer Properties of Savory

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According to a 2016 study, essential oils of two types of savory - S. thymbra and S. parnassica,&nbsp;exhibit significant antioxidant and antiproliferative actions (inhibit the multiplication of cancer cells), mainly due to their main components: carvacrol and thymol. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Antioxidant_and_Antiproliferative_Properties_of_the_Essential_Oils_of_Satureja_thymbra_and_Satureja_parnassica_and_their_Major_Constituents_27793897" target="_blank" rel="noopener">ref.3</a>]

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Another study has found that these substances exhibit numerous other beneficial biological activities: antimicrobial, diuretic, anti-HIV-1, anti-diarrhea.

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Very often, the biological activity of herbal products is attributed to the most dominant components. However, the effect of plant products as a result of the synergy of all components present in the plant can be more significant than the activity of each individual component. And the body's reaction to the extract is not the same as the reaction to individual components, and this should be taken into account when using herbs for treatment.

How-to-Use-Savory

How to Use Savory

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There are different ways you can use savory.

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For tea (infusion): the leaves are poured with boiling water and allowed to steam for 2 to 15 minutes depending on your taste, then strain and drink.

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To prepare a decoction: pour the leaves with cold water, which is left on the hob to boil. Boil for 15 to 30 minutes, then strain.

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Maceration: savory leaves remain in cold water for several hours to extract the active ingredients, then strain.

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In the kitchen: savory wonderfully complements dishes of fish, appetizers of raw vegetables, stews, sauces and much more.

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Savory is becoming of great interest and is being examined more thoroughly as a medicinal plant. And while we wait for the results - what's better than a good old gypsy pie with oil, paprika and savory?

Savory: a Herb with Numerous Health Benefits

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 Savory: a Herb with Numerous Health Benefits

Rositsa Tashkova-Kacharova

The desire for faster results, greater strength and endurance and accumulation of muscle mass sometimes lead active athletes to the decision to take supplements. It is well knownthat "heavy chemistry" harms you and yet it remains the easier choice.

But sport requires perseveranc and strong will&nbsp;- these are the qualities that the athlete should be proud of. Nature can also help - with herbs.

In this article, we will look at data from a scientific review published in 2018 in the Journal of the International Society of Sports Nutrition [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Herbal_medicine_for_sports_a_review_29568244" target="_blank" rel="noopener">ref.1</a>], which details the most commonly used herbs among active sports people, as well as their properties.

What-properties-of-herbs-may-help-you-with-active-sports

What properties of herbs may help you with active sports

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Medicinal plants provide the body with essential substances such as carbohydrates, fats and nucleic acids, as well as a number of secondary metabolites: terpenoids, alkaloids and phenolic compounds.

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They have important biological properties:

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<ul>
<li style="font-weight: 400;" aria-level="1">antiallergic,</li>
<li style="font-weight: 400;" aria-level="1">anti-inflammatory,</li>
<li style="font-weight: 400;" aria-level="1">with a protective effect on the liver (hepatoprotective),</li>
<li style="font-weight: 400;" aria-level="1">antibacterial,</li>
<li style="font-weight: 400;" aria-level="1">antiviral,</li>
<li style="font-weight: 400;" aria-level="1">anti-cancer,</li>
<li style="font-weight: 400;" aria-level="1">anti-thrombosis,</li>
<li style="font-weight: 400;" aria-level="1">anti-plaque build-up in blood vessels,</li>
<li style="font-weight: 400;" aria-level="1">protecting the heart (cardioprotective),</li>
<li style="font-weight: 400;" aria-level="1">dilateling blood vessels (vasodilator).</li>
</ul>

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Their antioxidant properties are also of great importance as they support muscle recovery, keep energy high during intense sports and reduce oxidative stress from workouts.

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Whether a plant will exhibit these properties in full depends on many factors, including the method the active substances are extracted and the place where the herb grew.

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It should be taken into account that some plants and products based on herbal extracts may contain doping substances banned in sports. This is of particular importance to professional athletes.

capsicum

Savory: a Herb with Numerous Health Benefits

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