1. Flashbacks and intrusive memories
PTSD often manifests itself through unwanted flashbacks and compulsive memories, causing past traumas to feel like they are repeating. Daily stimuli can trigger these distressing memories. For a soothing agent, consider Lavender (Lavandula angustifolia). Lavender's stress-relieving properties make it an ally for dealing with this symptom. Making lavender tea by soaking 1 tablespoon of dried lavender flowers in hot water for 5-10 minutes can be a soothing ritual.
2. Nightmares and disturbed sleep
Nightmares and disturbed sleep are common companions of PTSD. These vivid dreams can intensify the emotional distress associated with trauma. Valerian (Valeriana officinalis) intervenes as a potential solution to improve sleep quality. Ordinary valerian tea, prepared by soaking 1 teaspoon of dried valerian root in hot water for 10-15 minutes, can provide rest.
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3. Avoidance and emotional numbness
PTSD often leads to avoidance behaviors and emotional numbness. Activities, places, and people reminiscent of trauma are avoided, and the ability to connect emotionally becomes compromised. St. John's wort (Hypericum perforatum) offers a potential pathway to emotional balance, although consulting a health professional before use is essential.
4. Overexcitement and irritability
Overexcitement accompanied by irritability and an excessive stress response is another common manifestation of PTSD. Chamomile (Matricaria chamomilla) can be a gentle aid in calming these symptoms. The preparation of chamomile tea involves soaking 2-3 tablespoons of dried chamomile flowers in hot water for 5-10 minutes.
5. Negative mood and cognitive changes
Negative mood swings, cognitive struggles, and difficulty concentrating are poignant aspects of PTSD. Ginseng (Panax ginseng), an adaptogenic herb, can boost cognitive function and lift mood. Brew a teaspoon of ginseng root slices in boiling water for 20 minutes to brew a nourishing ginseng tea.
6. Physical symptoms and chronic pain
Physical symptoms such as headaches and chronic unexplained pain may accompany PTSD. Turmeric (Curcuma longa) is an anti-inflammatory agent that potentially offers relief. Preparing turmeric milk with 1 teaspoon of turmeric powder, warm milk and a pinch of black pepper can provide soothing comfort.
7. Relationship and Social Struggles
PTSD can strain relationships and lead to social isolation. Nurturing relationships becomes challenging.Passionflower (Passiflora incarnata), known for its soothing and sedative qualities, can potentially expand its embrace. Soaking 1-2 teaspoons of dried passionflower in hot water for 10-15 minutes offers a soothing cup of passionflower tea.
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8. Negative Changes in Beliefs and Feelings
Beliefs and feelings often undergo adverse changes in PTSD agony. Holy basil (Ocimum sanctum), known as tulsi, is an adaptogenic herb with potential stress-reducing qualities. Instilling dried Tulsi leaves in hot water for 5-7 minutes gives soothing Tulsi tea.
9. Altered Physical and Emotional Reactions
Altered perceptions of danger, increased emotional responses, and expressed fear or anger are hallmarks of post-traumatic stress disorder. Golden root (Rhodiola rosea) is an adaptogenic herb, can strengthen emotional resilience. Creating a tea from Golden Root involves soaking 1 teaspoon of dried Golden Root root in hot water for 5-7 minutes.
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Questions and Answers
Question: Can PTSD develop in children?
Answer: Yes, children can indeed develop post-traumatic stress disorder after traumatic experiences, often exhibiting symptoms different from those in adults.
Q: Can PTSD symptoms appear immediately?
Answer: Although immediate symptoms may occur, sometimes PTSD symptoms take weeks or months to manifest.
Question: Are certain factors at higher risk of PTSD related?
Answer: Risk factors include the severity of trauma, a history of personal mental health, a lack of social support, and genetic predisposition.
Question: Is professional help essential for PTSD recovery?
Answer: While self-care approaches may offer relief, professional intervention greatly improves recovery prospects.
Question: Can prolonged stress lead to PTSD, not just isolated traumatic events?
Answer: Absolute PTSD may stem from prolonged stress or trauma, such as ongoing violence or prolonged exposure to combat.
Referrals
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331393/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659622/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541033/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6215727/
